Pushing The Limits

Cracking The Metabolic Code With Jim LaValle

08 Feb 2024

Contributed by Lukas

In this weeks episode of "Pushing the Limits" Lisa interviews master educator Jim LaValle, internationally recognized clinical pharmacist, author (20 ...

Curing Aging - The Science Of Telomeres With Dr Bill Andrews

01 Feb 2024

Contributed by Lukas

In this weeks episode we catch up with Dr Bill Andrews who happens not only to be a top age level ultra marathon athlete who has competed in literally...

Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish

25 Jan 2024

Contributed by Lukas

In this weeks episode with Liz Parrish the CEO and founder of Bio Viva Sciences we do a deep dive into the exciting and promising world of Gene Therap...

The Future Is Now With Cutting Edge Longevity Supplements With Michael Antonelli

18 Jan 2024

Contributed by Lukas

The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to disco...

Unlocking The Healing Power Of Hyperbaric Oxygen Therapy With Dr. Scott Sherr

11 Jan 2024

Contributed by Lukas

In this enlightening video, delve into the transformative world of Hyperbaric Oxygen Therapy (HBOT) and discover its incredible uses and benefits for ...

Mastering Metabolism: Unraveling The Connection Between Stress, Cortisol, Weight, And Immunity With Lisa Tamati

04 Jan 2024

Contributed by Lukas

Join us this week as we delve deep into the intricate web of metabolic health. Discover the profound impact your gut has on mental well-being, unravel...

Hyperbaric Oxygen Therapy: It's Impact On Stem Cell Mobilization With Lisa Tamati

21 Dec 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" welcome to an in-depth exploration of the revolutionary world of Hyperbaric Oxygen Therapy (HBOT) and it...

Optimizing Your Health, Longevity And Aging Based On Your Genetics With Ultramarathon Runner/Genetics And Longevity Expert Lisa Tamati

15 Dec 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" the tables are turned on Lisa as she is interviewed by renown longevity expert, author of "The DNA way",...

Enhancing Your Well-Being: "Autophagy, AMPK and mTOR Pathways" With Lisa Tamati

03 Dec 2023

Contributed by Lukas

This week on "Pushing the Limits" join me on this journey through cellular pathways and longevity as I delve into the inner workings of cells and thei...

Meta Cognition - Thinking About How You Think With Craig Harper

24 Nov 2023

Contributed by Lukas

In this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and ...

Sulforaphane And The Nrf2 Pathway With Dr Christine Houghton

16 Nov 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in su...

Roll With The Punches With Tiffanee Cook

09 Nov 2023

Contributed by Lukas

This week on "Pushing the Limits" I talk Mindset, resilience, the life of an athlete with the indomitable Tiffanee Cook - boxer, sexual abuse survivor...

Immune Reboot With Dr Robert Silverman

02 Nov 2023

Contributed by Lukas

In this episode of "Pushing the Limits" I talk to Dr Rob Silverman, Chiropractor, clinical nutritionist, author, international speaker and functional ...

Healing The Gut - The Functional Medicine Way With Dr. Ben Weitz

26 Oct 2023

Contributed by Lukas

In this weeks episode I sit down with Dr Ben Weitz, a brilliant chiropractor and functional medicine practitioner and gut health expert. Get ready fo...

Unlocking The Power Of Nitric Oxide: Conversations With Dr. Nathan Bryan

19 Oct 2023

Contributed by Lukas

In this weeks episode I have the world leading expert on NITRIC OXIDE to guest Dr Nathan Bryan. Dr Bryan has published over 100 scientific papers on N...

Strong Bones For A Strong, Long Life With Perry Eckert

12 Oct 2023

Contributed by Lukas

As you age, your bones lose density.This leads to osteoporosis,falls and fractures. In this week's episodes I speak to Perry Eckert on bone strength a...

Discover Your Biological Vs Your Chronological Age With Ryan Smith

05 Oct 2023

Contributed by Lukas

Ever Wondered how well you were doing on the ageing front. Are the lifestyle interventions, the fitness regime, the supplements, the good foods that y...

Timeless And Ageless With Longevity Podcaster Michele Hughes

28 Sep 2023

Contributed by Lukas

This week I have the indomitable Michele Hughes to guest who runs the "Timeless and Ageless" podcast where she interviews leading experts in anti-age...

Don't Switch My Life Support Off With Aleisha Pienaar

07 Sep 2023

Contributed by Lukas

This is a powerful episode, its very raw and rather emotional but I have Aleisha Pienaar to guest who shares her story of her Dad who had a heart att...

Turn Back The Hands Of Time Using Bioregulator Peptides With Dr Bill Lawrence

31 Aug 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" Lisa gets to talk to a world leading anti-aging and longevity expert Dr Bill Lawrence who himself is 7...

Megadosing Thiamine for Many Diseases With Elliot Overton

24 Aug 2023

Contributed by Lukas

In this episode I interview Nutritionist and functional Medicine Clinician, Thiamine Expert Elliot Overton on Thiamine Protocols and nutritional defic...

Fasting & Dietary Strategies For Health With Dr Matthew Philips

17 Aug 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" we have the incredible Dr Matthew Phillips who calls himself a Metabolic Neurologist. After spending ove...

Are You Ready To Join The Life Extension Revolution? The Most Promising Life Extension Drug With Dr Ross Pelton

10 Aug 2023

Contributed by Lukas

In this week's episode of "Pushing the Limits" I interview the incredible Dr Ross Pelton AKA the Natural Pharmacist. Ross Pelton is a pharmacist, nutr...

How To Be More Awesome - Despite The Obstacles With Cam Calkoen

05 Aug 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" I get to interview my good friend and world class motivational speaker, NZ speaker of the year Cam Calko...

Reflex Integration In Children/Adults With QRI With Bonnie Brandes

27 Jul 2023

Contributed by Lukas

In this episode of "Pushing the Limits" I interview the founder and inventor the QRI Laser Bonnie Brandes a former teacher of children with learning d...

Reversing Diabetes and Alzheimers with Dr Dave Jenkins

20 Jul 2023

Contributed by Lukas

In this episode I interview the incredible Dr Dave Jenkins, a Bredeson Protocol trained practitioner, GP, Founder of Surfaid International and a man o...

How to Prevent and Reverse Alzheimers & Neurodegeneration with Dr Dale Bredesen

13 Jul 2023

Contributed by Lukas

This week episode of "Pushing the Limits" Lisa interviews internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale ...

Bioregulator Peptides and Longevity with Phil Micans Msc

06 Jul 2023

Contributed by Lukas

This week I had a luminary in the longevity and anti-aging medicine field to guest, Phil Micans is the editor of Aging Matters Magazine and Founder of...

Peptides, Bioregulators and Longevity Medicine with Dr Suzanne Turner

29 Jun 2023

Contributed by Lukas

In this weeks podcast we have double board certified Dr Suzanne Turner of Vines Medical to guest. Dr Turner practices cellular, longevity and Performa...

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer With Dr Thomas Seyfried

22 Jun 2023

Contributed by Lukas

In this week's episode of "Pushing the Limits I had the privilege of interview world renown cancer researcher Professor Thomas Seyfried the author of ...

Pain Management, TBI/Stroke Support with Rezzimax by Dr Sharik Peck

15 Jun 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" Dr Sharik Peck introduces us to his invention the Rezzimax Pain Tuner Pro II From Stroke, to TBI, autism...

Peptides In Skin Care - The What, How and Why With Skin Expert Debbi Barber

09 Jun 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" Lisa interviews Skin Expert Debbi Barber.  Never before on the show have I ever discussed skin care. I...

Peptides And Epigenetic Age Testing - Optimising Your Future Health Now With Ryan Smith

01 Jun 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" Lisa interviews the Co-founder of Trudiagnostic and previous founder of Tailor Made Compounding who make...

Stem Cells The Ultimate Anti-aging Health Optimising Power Within Us With Dr Christian Drapeau

19 May 2023

Contributed by Lukas

In this week episode Lisa interviews world renown stem cell scientist Dr Christian Drapeau on the power of stem cells to heal the body and how we can ...

Integrative Oncology, Chinese Medicine and Medical Paradigms with Dr. Daniel Weber

11 May 2023

Contributed by Lukas

This week on "Pushing the Limit" Dr. Daniel Weber is internationally renowned as an informative and passionate speaker, traveling extensively lecturin...

Longevity Strategies For Your Daily Life with Alan Graves

04 May 2023

Contributed by Lukas

This week on "Pushing the Limits" Lisa interviews the CEO of DONOTAGE an inspiring longevity focused company that has a community of over 100,000 peop...

Natural approaches for supporting hormone balance with Jennifer Moore

21 Apr 2023

Contributed by Lukas

In this weeks episode Jennifer Moore of Meno-me.co.nz speaks to us about peri menopause/menopause and hormone health.   Continuing on our series on...

Discover the Incredible Effects of Hyperbaric Oxygen Therapy with Dr. Greg Brown

13 Apr 2023

Contributed by Lukas

In this weeks episode LIsa interviews Dr Greg Brown a medical doctor and hyperbaric specialist and medical director of Wellington Hyperbarics.   Dr G...

The Power of Peptides and Bioregulators With Nathalie Niddam

06 Apr 2023

Contributed by Lukas

This week I have the indomitable Nathalie Niddam, holistic nutritionist and expert on peptides and bioregulators (what are those I hear you say tune i...

The anti-aging/longevity benefits of hydrogen Water with Alex Tarnava

30 Mar 2023

Contributed by Lukas

In this weeks episode we go down the rabbit hole of molecular hydrogen water with Alex Tarnava founder of Drinkhrw   HYDROGEN WATER BENEFITS SIMPLIF...

Healing Red Light Therapy - With Dr Zulia Frost

23 Mar 2023

Contributed by Lukas

In this weeks episode of "Pushing the Limits" we dive again into the exciting world of photobiomodulation, otherwise known as Red Light Therapy with t...

Longevity Supplements, peptides and more with Dr Elizabeth Yurth

16 Mar 2023

Contributed by Lukas

This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth  (MD, AB...

Urolithin A - A fountain of youth? With Dr Emily Werner

09 Mar 2023

Contributed by Lukas

In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who p...

How Helping Dolphins Turned Into a Life Changing Discovery To Help Humans Age Better with Dr Stephanie & Dr Eric Venn-Watson

23 Feb 2023

Contributed by Lukas

Dr Stephanie Venn-Watson and. husband physician Dr Eric Venn-Watson are one hell of a dynamic duo out to save the planet one person at a time and they...

How To Slow & Even Reverse Aging with Chris Mirabile

16 Feb 2023

Contributed by Lukas

Chris Mirabile is a man on a mission. A man who has faced so much adversity in his life already.    Diagnosed at age 16 with a brain tumour, which s...

Frank and Fearless - The entrepreneurs Journey with Adam Harris

24 Jan 2023

Contributed by Lukas

In this episode the tables are turned on me. My friend and mentor Adam Harris of www.frankandfearless.com interviews me about the entrepreneurs jour...

Hormone Replacement, Methylation and more with Dr Kelly Ruef

12 Jan 2023

Contributed by Lukas

This week on "Pushing the Limits" I have Clinical Educator from Precision Analytical Dr Kelly Ruef to guest. Over the past few weeks we have diving ...

Longevity Compounds - What Are They and What Do They Do in the Body with Dr Elena Seranova

05 Jan 2023

Contributed by Lukas

In this podcast molecular Biologist Dr Elena Seranova joins us to talk through some of the exciting anti-aging and longevity compounds on the market ...

Exogenous Ketones - Everything You Need to Know with Dr Latt Mansor

17 Dec 2022

Contributed by Lukas

Metabolic Health and optimal performance, support for brain injuries or those suffering from neurodegeneration. From insulin resistance to weightloss ...

The 101 of hormones - Optimising hormones with Lisa Walker

08 Dec 2022

Contributed by Lukas

Lisa Walker is the head researcher and lead formulator behind the Eve Wellness brand of hormone testing kits and supplements. She has spent years stud...

Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones

01 Dec 2022

Contributed by Lukas

Dr Jones is a Naturopathic Doctor and hormone specialist from Portland.  She has completed a two-year residency in advanced women's health, gynaecolo...

The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson

23 Nov 2022

Contributed by Lukas

This week on Pushing the Limits  Lisa interview Biotechnologist and longevity specialist, pharmacist, entrepreneur and author Greg Macpherson on Harn...

The Path to Wellbeing - Be Refreshed, Inspired and Energised with Pele Aumua and Scott Haumaha

28 Oct 2022

Contributed by Lukas

In this weeks episode Pele Aumua and Scott Haumaha join me. Two men with a vision and a passion to improve health and wellbeing in our world.   Thei...

The Metabolic Approach to Cancer with Survivor/Thriver Dr Nasha Winters

13 Oct 2022

Contributed by Lukas

Dr Nasha Winters started her young adult life with a terminal diagnosis, at age 19 she was given just weeks to live and was in multi organ failure wit...

Hormones, Thyroid and your Microbiome - a deep dive with Jess Wilson

06 Oct 2022

Contributed by Lukas

Hormones, microbiome, thyroid, dealing with the traditional medical world, optimising nutrition and your exercise regimes. These are just some of the ...

Ketone Salts Vs Ketone Esters and How They Work In The Body with Frank Llosa

22 Sep 2022

Contributed by Lukas

Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic perform...

My Research Deep Dives - From Blood Chemistry To Hormones, To Microbiome To DNA - What You Need To Know

15 Sep 2022

Contributed by Lukas

This week on "Pushing the Limits" Lisa does a solo cast and talks about all the exciting areas she has been researching. From her favourite courses an...

Secrets for Saving Your Brain And Extending Your Healthy Lifespan With Dr Dayan Goodenowe

25 Aug 2022

Contributed by Lukas

In this weeks episode of "Pushing the Limits" a luminary in the field of neuroscience and chemistry, founder, president and CEO of Prodrome Sciences D...

Why Counting Calories Doesn't Work For Weight Loss With Richard Smith

18 Aug 2022

Contributed by Lukas

This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith.   Richard Smith...

How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown

04 Aug 2022

Contributed by Lukas

'Are you an emotional eater? Do you sabotage your own weight loss goals?    Goodness knows I have personally struggled with this one. You know.. how...

The Wellness Chiropractic Approach with Dr Dean Carter

28 Jul 2022

Contributed by Lukas

In this episode Lisa speaks to chiropractic doctor Dr Dean Carter about chiropractic treatments and his holistic approach to health and wellness and...

How To Optimise Your Sleep with Lisa Tamati

25 Jul 2022

Contributed by Lukas

In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can co...

Understanding the Benefits of Infrared Sauna With Alex Tyson

14 Jul 2022

Contributed by Lukas

If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also of...

How to Combat Ageing and Diseases Through Stem Cell Therapy with Dr Joy Kong

07 Jul 2022

Contributed by Lukas

Medicine should improve people's health. Yet, Western medicine focuses on symptoms, often disregarding how our bodies function as a system. Over the y...

The Healing Benefits of Photobiomodulation with Peter Adams

30 Jun 2022

Contributed by Lukas

The human brain has various states which alter our mood, cognitive function, and even physical health. Being in the right state at the right time may...

Building Metabolic Flexibility with Ben Azadi

23 Jun 2022

Contributed by Lukas

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood ...

[REPLAY] How to Build Resilience and Get Control of Your Biology with Paul Taylor

21 Jun 2022

Contributed by Lukas

We deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But cont...

Navigating the Crypto Jungle: What You Need to Know When Investing in Bitcoin with Rob Wolff

16 Jun 2022

Contributed by Lukas

Are you thinking of diving into the crypto space and investing in bitcoin? If so, you're not alone.  In this episode, Rob Wolff discusses the mentali...

[REPLAY] Understanding Your Genetic Hormone Pathways with Dr Mansoor Mohammed

14 Jun 2022

Contributed by Lukas

Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might no...

Fight off the Effects of Ageing Using Oxaloacetate with Alan Cash

09 Jun 2022

Contributed by Lukas

In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoi...

The Search for the Perfect Protein and Why So Many of Us Are Deficient

07 Jun 2022

Contributed by Lukas

We are regularly exposed to toxic heavy metals, from uranium used in war weapons to lead in our food, burning coal and even vaccines. Exposure to thes...

How to Take a Preventive Approach to Cancer with Travis Christofferson

02 Jun 2022

Contributed by Lukas

We don't often look at preventative measures when it comes to our health. We typically look for ways to get better after we get sick — take a pill o...

[REPLAY] Running Through Hell - Ultrarunning and Mental Strength

31 May 2022

Contributed by Lukas

Have you ever felt that you are not doing enough and not achieving enough? It may be easier to look at our current situation and feel sorry about ours...

Longevity Strategies for Athletes with Dr Elena Seranova

26 May 2022

Contributed by Lukas

It's typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If yo...

[REPLAY] Personalised Health: Looking at Different Health Types and Genetics with Dr Cam McDonald

24 May 2022

Contributed by Lukas

Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn'...

How Hyperbaric Oxygen Therapy Works as a Panacea with Dr Jason Sonners

19 May 2022

Contributed by Lukas

No matter what specialised diet or treatment you undergo, we are all affected by aging and oxidative stress. In the medical field, treatments are wide...

[REPLAY] How to Achieve Good Foot Health with Dave Liow

17 May 2022

Contributed by Lukas

Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most peo...

[REPLAY] How to Stop Fear Ruling Your Life

11 May 2022

Contributed by Lukas

Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by...

Reprogram Your Life for a Healthy Body with Dr. Bruce Lipton

05 May 2022

Contributed by Lukas

When faced with a medical condition, most people either pay someone else to improve their lives or develop a fatalistic or defeatist view. But you hav...

[REPLAY] Goal Setting Session with Neil and LIsa

04 May 2022

Contributed by Lukas

Goal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok,...

Misconceptions and Truths About the Ketogenic Diet with Richard Smith

28 Apr 2022

Contributed by Lukas

Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatt...

[REPLAY] My Top Tips For Achieving Your Dreams & Goals

26 Apr 2022

Contributed by Lukas

Lisa deep dives into your top rules to live by to achieve your dreams, visions and goals,  to integrate into your psyche. They are a blueprint for a...

The Six Cornerstones For Better Health with Dr Charles Meakin

21 Apr 2022

Contributed by Lukas

Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we're sick, we look for treatments ...

How To Breathe Better With Professor Patrick McKeown

20 Apr 2022

Contributed by Lukas

When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If ...

Optimising Fuel and Hydration in Your Athletic Performance with Andy Blow

14 Apr 2022

Contributed by Lukas

Even professional athletes aren't immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It...

[REPLAY] How To Reprogram Your Subconscious Mind

12 Apr 2022

Contributed by Lukas

In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bit...

Understanding the Role of Inflammation to Combat Arthritis with Dr Elizabeth Yurth

07 Apr 2022

Contributed by Lukas

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think...

[REPLAY] All About Your Lymphatic System - What Nobody Told You

05 Apr 2022

Contributed by Lukas

It's the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are liter...

Using Peptides to Boost Your Health and Well-Being with Brian Graham

31 Mar 2022

Contributed by Lukas

Whichever stage of life you might be in, you'll want to live it to the fullest. You'll want mental clarity to perform at your best, energy to spend ti...

[REPLAY] TOUGH TALKS WITH CHRIS DORRIS - MENTAL TOUGHNESS COACH

29 Mar 2022

Contributed by Lukas

Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful bu...

Achieving Greatness with Anne Audain

24 Mar 2022

Contributed by Lukas

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you're not reaping what you sowed. But the road to success is nei...

[Replay] LISA'S TOP TRAIL RUNNING TIPS

22 Mar 2022

Contributed by Lukas

This week Lisa shares her best tips for running trail races.  Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition.  ...

Marathon for a Cause: The Fight Against Cerebral Palsy with Andrew McCrory

17 Mar 2022

Contributed by Lukas

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all...

[REPLAY] How to Avoid and Fix the Most Common Running Injuries

15 Mar 2022

Contributed by Lukas

BRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners.  He has an incredible knowledge base on all thin...

Reverse Ageing to Live Longer and Healthier with Dr. Elena Seranova

10 Mar 2022

Contributed by Lukas

No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenome...

[REPLAY] Dr Paul Wood - Breaking out of your own prison

08 Mar 2022

Contributed by Lukas

Dr Paul Wood has had a very colourful life. At age 18 and having just lost his mum he was on a path for disaster, a drug addict and entrenched already...

Optimising Health and Nutrition Through Diet and Lifestyle Dr. Mikki Williden

03 Mar 2022

Contributed by Lukas

Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise.  But good nutrition goes beyond the diet ...

[REPLAY] From Middle Aged Accountant to Ultramarathon Legend Nicola Benzie in 3 years

01 Mar 2022

Contributed by Lukas

Nicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night. I met Gus 4 years ago when she...

The Benefits of Keto: Debunking Modern Diets with Prof David Harper

24 Feb 2022

Contributed by Lukas

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb...

[Replay] HOW TO RUN FASTER, BE STRONGER, RUN LONGER - Why the old high mileage model just isn't cutting it

22 Feb 2022

Contributed by Lukas

  - Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or per...