Pushing The Limits
Episodes
Cancer Revolution: The Metabolic Approach to Cancer with Maggie and Brad Jones
17 Feb 2022
Contributed by Lukas
Cancer is one of the most terrifying things to happen to anyone. Not only that, cancer treatments are always in a rush to remove tumours, making you t...
Evolution and Carbohydrates in Our Diet and Exercise with Professor Tim Noakes
10 Feb 2022
Contributed by Lukas
The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall healt...
The Pros And Cons Of Ultramarathon Running
08 Feb 2022
Contributed by Lukas
Everyone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side a...
Marathon Des Sables 2021: Run Your Best in an Ultramarathon with Hazel Harrison
03 Feb 2022
Contributed by Lukas
Marathon des Sables, also known as MdS or the Sahara Marathon, is a seven-day ultramarathon of 250 kilometres in the Sahara Desert. It's one of the to...
HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR FITNESS/NUTRITION
01 Feb 2022
Contributed by Lukas
We have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the pro...
Tracking Biometric Markers Can Improve Your Health with Miray Tayfun
27 Jan 2022
Contributed by Lukas
At least at one point in our lives, we will all experience body pains and headaches. However, did you know that these may be signs of a vitamin defici...
How To Develop Mental Toughness For Sport, Business And Life
25 Jan 2022
Contributed by Lukas
How to develop mental toughness for sport business and life Developing mental toughness is an underrated skill in, not only sport performance, but in ...
The Immune System and How it Fights Cancer Cells and Viruses with Dr Elizabeth Yurth
20 Jan 2022
Contributed by Lukas
Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and...
Exploring Art of the Possible with Dr Joe Dituri
13 Jan 2022
Contributed by Lukas
So much about the world remains unknown. What lies in the ocean's depths, the composition of outer space, life after COVID — these are all questions...
The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont
11 Jan 2022
Contributed by Lukas
Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the mo...
Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland
06 Jan 2022
Contributed by Lukas
Cancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some...
Photobiomodulation - What it is and how it helps with Dr Lew Lim
04 Jan 2022
Contributed by Lukas
In today's modern world, we have seen numerous advances and progresses in the medical sciences each day. There is an even high demand for non-invasiv...
Best Strategies on Managing Stress in a Fast-Paced Life with Damian Porter
30 Dec 2021
Contributed by Lukas
How well do you think you're managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks ...
Inside the Mind of New Zealand Olympic Runner Rod Dixon
28 Dec 2021
Contributed by Lukas
Becoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? I...
Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D'Agostino
23 Dec 2021
Contributed by Lukas
Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depe...
Peptide Therapy and Caring for Our Cells with Dr William Seeds
16 Dec 2021
Contributed by Lukas
We often associate illnesses and pains with old age. But our guest today reveals that the real cause of health problems is how you've lived your life....
Hormone Imbalance Signs and How Functional Gynecology Addresses Them with Dr Tabatha Barber
09 Dec 2021
Contributed by Lukas
Your hormones play a big role in how your body functions. And so, hormone imbalance signs can cause health issues. Many women live hectic lives and fo...
Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi
02 Dec 2021
Contributed by Lukas
Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard...
Understanding How Pain Works and Exploring Options for Chronic Pain Treatment with Dr Kal Fried
25 Nov 2021
Contributed by Lukas
'Learn to live with your pain.' How many times have you heard this statement? For people with chronic pain, this is common but unhelpful advice. Pain ...
Harnessing Natural Methods for True Recovery from Disease With Dr Thomas Levy
18 Nov 2021
Contributed by Lukas
Dr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discu...
How to Train for a Marathon and Face Life's Obstacles with Angie and Trevor Spencer
11 Nov 2021
Contributed by Lukas
Are you facing an obstacle that you fear you can't overcome, or a milestone you can't seem to reach? Don't let this emotion trap you; everyone experie...
Handling Pressured Situations and Making Career Transitions with Conrad Smith
04 Nov 2021
Contributed by Lukas
In our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. Thi...
Ultramarathoning: How to Do the Impossible with Dean Karnazes
28 Oct 2021
Contributed by Lukas
When was the last time you got up and ran? Simply jogging around the neighbourhood during the weekends to keep fit may be daunting for some. Now, imag...
Address Your Trauma and Start Mental Healing with Dr Don Wood
21 Oct 2021
Contributed by Lukas
How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But ...
How a first timer cracked a 100km ultramarathon with Matt Scrafton
19 Oct 2021
Contributed by Lukas
Lisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail rac...
Preventing Cancer with Better Health Choices with Katherine Sowden
14 Oct 2021
Contributed by Lukas
We are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the yea...
The 5 Elements Of A Run Training Program
12 Oct 2021
Contributed by Lukas
In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic progr...
Forming Good Habits to be Indistractable with Nir Eyal
07 Oct 2021
Contributed by Lukas
If you want to work towards success, you need to start living a life that's indistractable. We know we need to be focused. Yet, how many times a day...
How Healthy Foods Can Boost Your Gut and Life with Kirsty Wirth
30 Sep 2021
Contributed by Lukas
As the saying goes, trust your gut — and this isn't only figuratively. One of the most overlooked aspects of health is our digestive system. We tend...
DNA Testing and Analysis for Disease Prevention and Health Optimisation with Kashif Khan
23 Sep 2021
Contributed by Lukas
Health optimisation often involves a good diet, sleep, and exercise. But do we know how to implement practices that are compatible with our bodies? Fo...
How Neurofeedback Technology is Revolutionising Chronic Pain Relief with Dr. Richard Little
16 Sep 2021
Contributed by Lukas
.You've most likely experienced pain at least once in your life. When you visit a medical doctor for pain relief, they might prescribe you painkillers...
Biohacking for a Healthier and Longer Life with Dave Asprey
09 Sep 2021
Contributed by Lukas
How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising ...
How Sleep Affects Our Lives and Why It's Vital with Dr Kirk Parsley
02 Sep 2021
Contributed by Lukas
We live in a fast-paced world, with more everyday demands. And we know that we need good health to keep up. Nutrition, exercise, and mindfulness are o...
Pursuing What You Value and Why it Matters with Dr John Demartini
26 Aug 2021
Contributed by Lukas
We all have something we want to pursue, a goal or an objective we want to reach. We might not always know what it is from the get-go, but as we go on...
Pushing The Limits, Mental Toughness, Overcome Any Challenge with Lisa Tamati
25 Aug 2021
Contributed by Lukas
This was an interview with Lisa and Simon for the Nourish Life podcast. From this podcast, Simon and Lisa talks Mental Toughness, Resilience & Overc...
The Importance of Strength Training and Optimising Your Fitness with Russell Jarrett
19 Aug 2021
Contributed by Lukas
Strength training is often associated with professional athletes who need to condition their bodies. However, the general public could benefit from it...
Understanding What's in Your Food for Better Health and Nutrition with Cyndi O'Meara
13 Aug 2021
Contributed by Lukas
We regularly buy our food from markets without a second thought. But to take charge of our health and nutrition, we have to ask: are these foods reall...
How to Develop a Growth Mindset with Craig Harper
05 Aug 2021
Contributed by Lukas
What if I told you that there's a way to keep yourself young? It takes a lot of hard work, and it's a continuing process. However, the payoff is defin...
How to Achieve Metabolic Health with Prof Grant Schofield
29 Jul 2021
Contributed by Lukas
Are you having a hard time achieving good health? Do you find that no matter what you try, you can't seem to hit your fitness goals? It's not really y...
Training Secrets from New Zealand's Legendary Long-Distance Running Athlete with Lorraine Moller
22 Jul 2021
Contributed by Lukas
You've heard it before: go hard, go long. But do we need to go hard all the time? Many people think that harder is better. However, overtraining and o...
Train Your Mind to Be an Ultimate Warrior with Mark Divine
15 Jul 2021
Contributed by Lukas
Imagine yourself standing smack in the middle of a busy city. You'd get dizzy just by looking at how fast people go about their daily lives. Everyone ...
Defying the Odds and Staying Relentless Amid Adversity with Cushla Young
09 Jul 2021
Contributed by Lukas
When your loved one has a serious illness, the world feels a bit darker. But you shouldn't lose hope. In this episode, I talk to Cushla Young, my life...
How to Personalise Your Nutrition and Exercise to Your Genes
06 Jul 2021
Contributed by Lukas
Contrary to popular belief, optimum nutrition is not one-size-fits-all. What works for others may not work for you. Our body type is dictated by genes...
Redefining the Meaning of 'Adventurer' with Dean Stott
01 Jul 2021
Contributed by Lukas
Have you ever wondered what it must feel like to be a world record holder? It may seem like their experiences are so different from yours, but you'll ...
How Morita Therapy and ACT Help Improve Your Well-Being with Carly Taylor
24 Jun 2021
Contributed by Lukas
So many things seem to be beyond our control in this fast-paced world. As a result, we've developed anxieties and worries that we carry every day. Wit...
The power of intravenous vitamin C with Dr Ron Hunninghake
22 Jun 2021
Contributed by Lukas
Vitamin C is a potent vitamin with many benefits to our body. Although many studies prove it can cure diseases and prolong lifespan, many doctors are ...
The Benefits of Meditation and EFT Tapping with Dr Dawson Church
17 Jun 2021
Contributed by Lukas
It's common to hear that a good diet and exercise can significantly improve our health. But health is more than that. Your thoughts and beliefs can ch...
How Unresolved Trauma Prevents You from Having a Healthy Life with Dr Don Wood
10 Jun 2021
Contributed by Lukas
There's a stigma associated with unresolved trauma. Many people don't talk about their traumatic experiences. Unfortunately, we're only taught short-t...
Learn How to Prioritise and Achieve Your Goals with Dr John Demartini
03 Jun 2021
Contributed by Lukas
Do you feel like you're nowhere near your goals? Do you want something so badly but think that it's impossible to achieve? Having goals in life gives ...
How to Manage Stress Based on Your Unique Body Type with Dr Cam McDonald
27 May 2021
Contributed by Lukas
Have you ever tried to copy a role model before? Chances are, results didn't align with your goals. Our bodies are different on so many levels and in ...
Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth
20 May 2021
Contributed by Lukas
As the powerhouse of the cell, mitochondria are associated with producing energy. However, studies regarding the function of mitochondria suggest that...
How to Rise Above Trauma with Robert Cappuccio
13 May 2021
Contributed by Lukas
Challenges, obstacles and painful experiences — these are just some of things life throws our way when we least expect them. But no matter where you...
How to Optimise Sleep with Frances Anderson
29 Apr 2021
Contributed by Lukas
Sleep is the time for our mind and bodies to reset, regenerate and repair damages that may have accumulated during the day. Undoubtedly, this is a par...
Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul
22 Apr 2021
Contributed by Lukas
Failure happens to everyone; we will experience it at some point in our lives. Despite our sacrifices and hard work, we may not achieve what we set ou...
How to Overcome Challenges with Self-Love with Kim Morrison
15 Apr 2021
Contributed by Lukas
When people think about today's guest, tenacity is probably the first word that comes to mind. Everything she accomplished today stems from her unwave...
Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova
01 Apr 2021
Contributed by Lukas
From our physical appearance to our body's mechanical functions, our whole being is encoded into our genes and kept in each cell that makes us. These ...
How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper
25 Mar 2021
Contributed by Lukas
We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage. So...
Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth
18 Mar 2021
Contributed by Lukas
We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason...
Improve Your Foot Health Using Orthotics and Proper Footwear with Dr Colin Dombroski
11 Mar 2021
Contributed by Lukas
Athletes, especially long-distance runners, sustain a lot of injuries in their career. Their injuries mainly affect the lower extremities, like the ca...
Overcoming Obstacles and Building Businesses with Daryl Urbanski
25 Feb 2021
Contributed by Lukas
Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you're a business owner or a founder,...
Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova
18 Feb 2021
Contributed by Lukas
Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplem...
Breathwork - The key to Better Health with James Nestor
28 Jan 2021
Contributed by Lukas
Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changi...
Nourish Your Body with Detoxification and Metabolic Fitness with Dr Bryan Walsh
21 Jan 2021
Contributed by Lukas
No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evi...
In the Boxing Ring: Finding Yourself and Developing Self-Awareness with Tiffanee Cook
14 Jan 2021
Contributed by Lukas
Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxin...
Understanding Stress for Better Stress Management with Neil Wagstaff
10 Dec 2020
Contributed by Lukas
In this fast-paced world, it seems the only way to move forward is to push harder and harder. But where is this relentless rat's race taking us? Never...
Understanding the Risks of Extreme Sports and Ultra Running with Eugene Bingham
03 Dec 2020
Contributed by Lukas
Whether you are a beginner or experienced ultramarathon runner, you need to be well-prepared for every run you do. Ultra running has its bright side —...
How to Do Your Running Warm-Up Right
12 Nov 2020
Contributed by Lukas
Exercise gives our body a physical and mental boost. It's good stress, but it's stress nonetheless. Thus, doing a running warm-up before an interval r...
Vitamin C for the Critically Ill with Dr Anitra Carr
05 Nov 2020
Contributed by Lukas
Sepsis is a massive health issue worldwide. According to WHO, nearly 50 million people get sepsis every year, killing 11 million. Here in New Zealand,...
Vitamin C in Sepsis and ARDS Treatment with Dr Alpha 'Berry' Fowler
22 Oct 2020
Contributed by Lukas
Ascorbic acid or vitamin C is a known antioxidant. Clinicians have conducted numerous studies to discover its role and effectiveness on life-threateni...
Vitamin C for Cancer Treatment with Professor Margreet Vissers
16 Oct 2020
Contributed by Lukas
The battle against cancer has been ongoing for hundreds of years now. But recently, interest in using vitamin C to improve outcomes for cancer patient...
Curing the Incurable with Vitamin C with Dr Thomas Levy MD, JD
10 Oct 2020
Contributed by Lukas
Sepsis, acute respiratory distress syndrome, cancer and COVID-19 are seemingly incurable illnesses. We say 'seemingly' because there is a way to battl...
The Major League Mindset with Andy Neary
01 Oct 2020
Contributed by Lukas
This week Lisa sits down with Major League Baseball Player/ Ironman Athlete and Business Coach Andy Neary to discover how Andy has taken the habits ...
Genetic Testing And Building A Personalised Health Empire with Joe Cohen
24 Sep 2020
Contributed by Lukas
In this weeks episode Lisa sits down to talk with Joe Cohen serial entrepreneur, biohacker, genetics expert and founder of Self Decode a genetic testi...
The future of health is personalised - getting a user manual for your own genes
10 Sep 2020
Contributed by Lukas
Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often shou...
Strength Running with Jason Fitzgerald
03 Sep 2020
Contributed by Lukas
In this interview Lisa sits down with one of the most successful running coaches in America Jason Fitzgerald of Strength Running. Jason is a USATF cer...
The Power Of Understanding Your Own DNA with Dr Mansoor Mohammed
13 Aug 2020
Contributed by Lukas
Recently Lisa had her own DNA tested doing a comprehensive Genome report and Hormone report - testing offered by The DNA Company (www.thednacompany.co...
How to do a Heavy Metal Detox and why you should
30 Jul 2020
Contributed by Lukas
This week Lisa shares her insights into what Heavy metal poisoning is. It is the accumulation of various heavy metals in your body. Environmental and ...
From Prolotherapy to Ozone - Using the body's own self-healing properties to regenerate tissue in the body
25 Jun 2020
Contributed by Lukas
In this interview Lisa and Dr Wayne delve deep into what Prolotherapy is and how it can be used with joint, tendon and ligament problems, what Prolo...
Oxidative medicine and Ozone therapy with Dr Robert Rowen
18 Jun 2020
Contributed by Lukas
Doctors Robert Rowen is a world renown Ozone and oxidative medicine clinician who creates personalized treatment plans that strive to address both the...
The changing face of medicine - an integrated approach with Dr Tim Ewer
11 Jun 2020
Contributed by Lukas
In this interview Lisa talks to Dr Tim Ewer an integrated medical practitioner about his approach to medicine some of the complementary therapies he u...
The Science of Light and Other Foundational Health Principles with David Liow
04 Jun 2020
Contributed by Lukas
In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com. Lisa and David do a deep dive into why ou...
What Facing Death At 23 Can Teach you with Te Whatarangi Dixon
28 May 2020
Contributed by Lukas
Te Whatarangi Dixon is a man with much "Mana' (The Maori word that means to have great authority, presence to command respect). Despite his relative y...
Harnessing the Power of Ozone with Kim Saxton
21 May 2020
Contributed by Lukas
In this episode Lisa speaks with NZ's top Ozone Therapy Machine providers and expert on all things Ozone, Kim Saxton of Natural Ozone (www.naturalozon...
Sleep Apnoea and It's Implication with Jez Morris
14 May 2020
Contributed by Lukas
In this interview Lisa interviews Jez Morris, a clinical sleep physiologist on everything sleep apnoea and also cardiac testing. They do a deep dive...
The Power of Sport to Overcome Depression & Anxiety
30 Apr 2020
Contributed by Lukas
Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis wi...
Boosting Your Immune System with Celebrity Nutritionist Ben Warren
23 Apr 2020
Contributed by Lukas
Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic in...
How To Stop Fear Getting The Better of You
16 Apr 2020
Contributed by Lukas
We are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make...
Ultramarathons are not just for superheroes - Krista & Guy Alderdice
10 Apr 2020
Contributed by Lukas
Everyday runners Krista and Guy share their ultramarathon experiences int his candid interview with Lisa. This lovely couple from Vermont in the...
Episode 144: Breaking the CEO Code with Craig Johns
02 Apr 2020
Contributed by Lukas
After being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns rea...
Episode 143: Wellness Check and Immunity Boosting During the Corona Crisis
26 Mar 2020
Contributed by Lukas
As part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole ra...
Episode 142: How Contagious is the Corona Virus and all the facts you need to know
20 Mar 2020
Contributed by Lukas
Lisa interviews this week Dr. Mansoor Mohammed immunologist on what exactly makes the Covid-19 virus so dangerous, how it's transmitted, how it enters...
Episode 141: Hacking your genes with Dr. Mansoor Mohammed
12 Mar 2020
Contributed by Lukas
Dr. Mohammed is the Founder and President of ManaGene considered one of the most innovative leaders in the emerging personalized medicine and lifestyl...
Episode 140: Running Physiotherapist Brodie Sharpe on the science of pain, overtraining and injury prevention
04 Mar 2020
Contributed by Lukas
In this interview, Lisa talks to physiotherapists, entrepreneurs and podcaster Brodie Sharpe on the science of pain, how pain starts in the brai...
Episode 139: Optimising your health with the power of Algae with Catharine Arnston
20 Feb 2020
Contributed by Lukas
Catharine Arnston is the founder and CEO of a company called Energybits which produces some of the world's best Spirulina and Chlorella products. C...
Episode 138: How fast are you aging? Reveal your biological age through epigenetics with Dr Keith Booher
13 Feb 2020
Contributed by Lukas
Molecular Biologist Dr. Keith Booher talks about the Horvath epigenetic clock and the why and how behind finding out your biological age. Keith Boohe...
Episode 137: Longevity, Ketosis and Nootropics with Geoffrey Woo
07 Feb 2020
Contributed by Lukas
Geoffrey started off as a computer scientist after graduating from Stanford but after creating a successful start-up that sold to Groupon, a public co...
Episode 136: Dr Chapek, Concussion Rescue
31 Jan 2020
Contributed by Lukas
World-leading Brain Injury Physician Dr. Kabran Chapek, author of the new book "Concussion Rescue" shares his insights, experience and comprehensive g...
Episode 135: How To Make Better Decisions Consistently
23 Jan 2020
Contributed by Lukas
In this episode, Lisa discusses how the cards are stacked against us in our modern society when it comes to making healthy decisions. She talks about ...
Episode 134: Elevating The Human Experience with Boomer Anderson
16 Jan 2020
Contributed by Lukas
Boomer Anderson hails from the USA but has lived and worked in many countries and cities from Wall St to Singapore to Amsterdam among others. After gr...
Episode 133: The Ultimate Comeback Story - Chloe & Brian Hogan
09 Jan 2020
Contributed by Lukas
8 years ago a 22 year old Chloe Hogan was on her way to work at 5.30am one morning. She was gearing up for her second marathon a few weeks out and hea...