Pushing The Limits
Episodes
Episode 132: Run and Become - Interview with Film Maker/Runner Sanjay Rawal
02 Jan 2020
Contributed by Lukas
Sanjay Rawal worked in the human rights and international development sectors for 15 years in over 40 countries before focusing his love for photograp...
Episode 131: How To Reset Your Mindset
26 Dec 2019
Contributed by Lukas
In this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should. ...
Ep 130: Shocking Health states & the latest insights from the Fitness Industry
19 Dec 2019
Contributed by Lukas
In this episode, Lisa Tamati and Exercise Professional, Health and epigenetics coach Neil Wagstaff discuss the latest trends in the fitness industry, ...
Ep 129: Mental Toughness - The Key To Success with Dr Rob Bell
12 Dec 2019
Contributed by Lukas
Dr Rob Bell from Indianapolis in this USA is a renown Mental Toughness Coach, Speaker and the Author of 6 and soon to be 7 Books on the subject. In th...
Ep 128: Dr Paul Laursen - Exercise Physiologist and authority expert on the power of HIIT Training
05 Dec 2019
Contributed by Lukas
High-Intensity Interval Training is all the rage at the moment and for good reason, there are so many sporting, performance and health benefits to be ...
Ep 126: Become bulletproof in your mental game - Vin Framularo ultra runner
21 Nov 2019
Contributed by Lukas
In this episode, Lisa interviews one of the athletes she and Neil coach through Running Hot who has just completed his first 100 milers but Vin is not...
Ep 125: Lisa Whiteman on Biomechanics, podiatry, gait analysis and the latest in science
14 Nov 2019
Contributed by Lukas
In this interview Lisa Tamati speaks with Lisa Whiteman - Lisa's background is in biological health science, with a specialty in the biomechanics of h...
Ep 123: Emily Miazga - 3 x Multisport World Champion
31 Oct 2019
Contributed by Lukas
Emily Miazga is a 3 x winner of the Coast to Coast World multisport champion she is also a clinical nutritionist and found of "Em's Power Cookies" -...
Ep 122: Dr Sam Shay - The ten pillars of health
24 Oct 2019
Contributed by Lukas
In this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model -...
Ep 121: Unity Ultra - Bringing people together in solidarity with victims of the Christchurch Mosque attacks
10 Oct 2019
Contributed by Lukas
Tom Hickman is a race director with a big heart and strong social conscience. Founder of the Bali Hope Ultra who has raised over $250,000 for charity ...
Ep120: Dirt Church Radio - Insights from the running gurus
03 Oct 2019
Contributed by Lukas
In this episode Lisa interviews two Kiwi running gurus Matt Rayment and Eugene Bingham of "Dirt Church Radio" podcast fame. Matt and Eugene are passio...
Ep 119: How to monitor your training intensity using technology
27 Sep 2019
Contributed by Lukas
In this weeks episode Lisa Tamati and Neil Wagstaff talk about the benefits and disadvantages of using the various technologies available to improve y...
Ep 118: JJ Virgin - Warrior Mum, celebrity nutritionist and 4 x NY Times Best Selling Author
19 Sep 2019
Contributed by Lukas
JJ Virgin is a 4 x New York Times Best Selling Author, TV show Host, Triple Board certified Celebrity Nutritionist and a warrior mum. In 2012 JJ's 16 ...
Ep117: The Stillness Project - The Power of Meditation -Tom Cronin
12 Sep 2019
Contributed by Lukas
Tom Cronin in a previous life was a Finance Broker of 26 years experience, he lead a life like that portrayed in the "Wolf of Wall St" movie. Life was...
Ep116: Standing In Your Own Power
05 Sep 2019
Contributed by Lukas
In this episode Lisa Tamati and Neil Wagstaff discuss the phenomenon of the imposter syndrome, of having a lack of self confidence and self acceptance...
EP115: How To Reprogram Your Subconscious Mind
29 Aug 2019
Contributed by Lukas
In today's episode Lisa's talks about the two minds. The conscious mind and the Subconscious mind. The subconscious mind can process 20 000 000 bi...
Ep 114: Athletes are you under or over training
22 Aug 2019
Contributed by Lukas
Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes ...
Ep 114: Athletes are you under or over training
22 Aug 2019
Contributed by Lukas
Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes ...
Ep 113: Rachel Grunwell -The Secrets To Being Healthier & Happier
16 Aug 2019
Contributed by Lukas
Rachel Grunwell is one of New Zealands' best know health and wellness experts and enthusiastic marathon runner. She is an award-winning journalist an...
Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals
08 Aug 2019
Contributed by Lukas
Ryan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. ...
Ep110: Josh Komen -From Elite Athlete To Cancer Victim And Back
01 Aug 2019
Contributed by Lukas
Josh komen is an incredible young man. At 23-years-old he was set to wear the black singlet, a West Coast athletics star on the rise. However, ...
Ep 108: Guy Lawrence - Living the life you truly want
18 Jul 2019
Contributed by Lukas
Guy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the ga...
Ep 107: Getting the most out of your time. Time Management and prioritising
15 Jul 2019
Contributed by Lukas
We are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets lo...
Ep 107: How to stop limiting beliefs from holding you back
11 Jul 2019
Contributed by Lukas
In today's episode Lisa Tamati and Neil Wagstaff talk about Mental toughness and how to stop those limiting beliefs you picked up somewhere on your jo...
Ep 106: Joe Trodden Mindset & Business scaling expert
01 Jul 2019
Contributed by Lukas
In this episode Lisa does a deep dive with mindset and business scaling expert Joe Trodden on what it takes to succeed and scale in business and how t...
Ep 103: Don't let the bastards get you.
11 Jun 2019
Contributed by Lukas
Lisa goes on a bit of a rant in this episode sick to death of people putting other people in boxes, imposing their limiting beliefs on others Lisa enc...
Ep 99: INTERVIEW WITH KERWIN RAE - LEADING HUMAN PERFORMANCE SPECIALIST
06 May 2019
Contributed by Lukas
Something a little bit different this episode. On this show Lisa is interviewed by one of the world's leading Human performance and business mastery...
EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES
29 Apr 2019
Contributed by Lukas
Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your...
EP 97: RAY ZAHAB - ADVENTURER, EXPLORER AND INSANE ULTRARUNNER
18 Apr 2019
Contributed by Lukas
Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire. He has completed countless unsupported expeditions and crossings across polar...
EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION
02 Apr 2019
Contributed by Lukas
Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marat...
EP 94: PAUL WHATUIRA TALKS NRL FAME & FIGHTING HIS DEMONS
28 Jan 2019
Contributed by Lukas
Paul Whatuira is best known as a hugely successful NRL Athlete, Kiwi player, 2 x Premiership winner. He has played for the Warriors, Melbourne, Storm,...
EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES
10 Dec 2018
Contributed by Lukas
Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere. So just how much should you be drinking and why are e...
EP 92: HOW TO PLAN YOUR PERFECT DAY, YOUR PERFECT WEEK SCHEDULE
01 Dec 2018
Contributed by Lukas
In this crazy busy world we often get overwhelmed with the to do list, with the amount of distractions in our lives, with the workload we have to get ...
EP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
08 Nov 2018
Contributed by Lukas
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of th...
EP:90 FROM UNHEALTHY, UNFIT SMOKER TO ULTRA MARATHON CONQUEROR -TANIA CAHILL'S STORY
01 Nov 2018
Contributed by Lukas
This is the tale of a 49 year old Australian woman who in the space of few short years went from being a totally unfit, overweight smoker who didn't r...
EP 89: HOW TO DEAL WITH FAILURE AND HOW TO PERSEVERE IN THE FACE OF RESISTANCE
22 Oct 2018
Contributed by Lukas
The number one thing that stops us from taking on massive challenges and chasing our dreams is the fear of failure. The "What if" machine goes into ov...
EP 88: RUN TRAINING COACHING SESSION ON DEVELOPING CADENCE, FORM DRILLS, AND PERIODISED PROGRAMMING
13 Oct 2018
Contributed by Lukas
In this episodes Running Hot Coaches Lisa Tamati and Neil Wagstaff discuss the importance of cadence, how you can increase your cadence and why you sh...
Ep 87: LONG SLOW DISTANCE RUN TRAINING VS LOW MILEAGE, HIGH INTENSITY, HOLISTIC PLANS
07 Oct 2018
Contributed by Lukas
Long slow distance high mileage models vs high quality lower mileage holistic programmes. Lisa discusses the pros and cons. Why the traditional hig...
Ep 86: The Billionaire Code - Success as an Entrepreneur by Business Guru Alex Charfen
27 Sep 2018
Contributed by Lukas
Alex Charfen is one of my greatest teachers and mentors, his systems and processes for scaling and growing business are second to none. Alex is the ...
Ep 85: How to achieve more success and fulfilment in business and in your personal life
20 Sep 2018
Contributed by Lukas
Stefan Sillner is an extremely successful entrepreneur and business executive in his role with the fitness equipment company giant Hammer AG he has be...
Ep 84: How to build a team and lead them to success - in business, in sport or at home
14 Sep 2018
Contributed by Lukas
In this podcast Lisa discusses how to develop a good team culture and how important your state of being, your values and your consistency is in helpin...
EP:81 Sports Psychology and the Mindset of a Winner -
23 Aug 2018
Contributed by Lukas
World Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle...
Ep 80: Runners Questions Get Answered
16 Aug 2018
Contributed by Lukas
Lisa answers questions from the Trail Running community. All about her career, her training philosophies and your coaching systems. Tons of tips and a...
Ep 79: Learn why you aren't getting the results you deserve with your training
09 Aug 2018
Contributed by Lukas
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unf...
Ep78: Taking on a massive endurance expedition and what it takes.
02 Aug 2018
Contributed by Lukas
In this episode Lisa is coaching someone who plans on undertaking an a mammoth ultra endurance run through central Australia 1555km. She shares her ex...
Ep 77 - Dr Scott Sherr on Hyperbaric Oxygen Therapy
26 Jul 2018
Contributed by Lukas
Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the mo...
Ep 75: Daniel Flynn - Founder of Social Enterprise Thankyou
12 Jul 2018
Contributed by Lukas
There's a darkness in our world. 1 billion people live in extreme poverty. It's made darker by the fact that in this same world, extreme consumerism e...
Episode 74 - Cal Wilson: Standing Still for a Living
05 Jul 2018
Contributed by Lukas
Comedian Cal Wilson talks about working in standup, being a woman (don't call her a female) in a male dominated industry and the joys of touring. Bo...
Episode 73: Don't Buy Into the BS
28 Jun 2018
Contributed by Lukas
In this episode Lisa implores us not to compare ourselves with what we see on social media or with other's competing in the same fields. Focus inste...
Episode 73 - Di Foster - The Gold from Her Journey
19 Jun 2018
Contributed by Lukas
She is NOT a doctor, nutritionist, shrink or wellness coach. No qualifications in the wellness industry. However, she seems to have gained a Master'...
Episode 72 - Isobel Tamati - Back from the brink of Death
07 Jun 2018
Contributed by Lukas
Show Notes – Isobel had an aneurysm and a massive stroke two and a half years ago and was critical for weeks and was not expected to survive. Due ...
Episode 71 - Cushla Young - Seizing the Day in Paradise
31 May 2018
Contributed by Lukas
Show Notes – Cushla Young Lisa and Cushla met on one of Lisa's running retreats. Started running half marathons 7 – 8 year ago. Had run three ...
Ep 70: Running - It's cheaper than Therapy
24 May 2018
Contributed by Lukas
Running as Therapy – Show Notes Why running is cheaper than therapy. Why do you do all this long-distance running? For me running is so much more th...
Ep69: The 5 foot 3 body guard, special Agent - Alani Bankhead talks to Lyn Henderson
17 May 2018
Contributed by Lukas
Ever since Alani was a little girl she always knew she was born to serve others and protect life. That desire led to a life in the United States mil...
Ep 68: How to Prevent and Treat the Most Common Running Injuries.
10 May 2018
Contributed by Lukas
How to prevent and treat the most common running injuries - with Ex Pro Ultra Endurance Lisa Tamati & and Exercise Scientist Neil Wagstaff from Runnin...
Ep67: How to taper for a big race and how to prepare yourself mentally for battle.
03 May 2018
Contributed by Lukas
How to taper for that big race you have coming up. What to do if you have missed some of your long training runs? How to prepare yourself mentally f...
Ep 66: Maree Leith through the grief of losing 3 babies to finding herself through running
26 Apr 2018
Contributed by Lukas
Maree Leith is a mother of 6 but three of her beloved children died just after birth. She fought through years of grief and depression and lost her ow...
Ep 65: Paul Pritchard - Cutting Edge Extreme Rock Climber who suffered a traumatic brain injury
19 Apr 2018
Contributed by Lukas
Paul was an extreme rock climber and mountaineer from the UK. His adventures took him from Europe to the Himalayas, the Karakoram to Patagonia, Baff...
Ep 64: Dave Woodward Chief Business Development Officer of the fastest growing SAAS company in the world
12 Apr 2018
Contributed by Lukas
High flying entrepreneur Dave Woodward is a proven business expert with a demonstrated history of growing businesses in multiple industries. He is t...
Ep 63: Heather Hawkins - Aventurous spirit
05 Apr 2018
Contributed by Lukas
At 41 - with two teenagers and a contentedly unadventurous life - Heather Hawkins made a doctor's appointment. Diagnosed with stage one ovarian cancer...
Ep 61: Ben Logan - survival expert, elite athlete -teaching men the art of performance
22 Mar 2018
Contributed by Lukas
As an elite athlete, health, performance and survival specialist, Ben Logan's ultimate purpose is teaching men the art of performance and survival the...
Ep 60: Ian Walker - Paraplegic Handbiker - Ultra distance Athlete
15 Mar 2018
Contributed by Lukas
Ian Walker was an avid Football fan , referee and coach but in early December 2006 his life took an unexpected turn. Until then he was running mara...
Ep 59: Charlie Engle - Ultramarathon legend, ran across the entire sahara in 111 days
08 Mar 2018
Contributed by Lukas
Charlie Engles is definitely one of my all time great heroes. His life has not been without it's dramas and failures but he is undoubtedly one of the ...
Ep 58: Physiotherapist Chris Desmond talks injury prevention and recovery for Athletes
01 Mar 2018
Contributed by Lukas
Chris Desmond is a Physiotherapist with a post grad certificate in rehabilitation and a masters in Management and works for TBI Health as a clinic Man...
Ep 57: Kate Sanderson shares her harrowing experience being burnt by a forest fire during an ultramrathon
22 Feb 2018
Contributed by Lukas
Kate Sanderson, is a rather, shy, introverted Australian girl, who loved nothing more than to run ultramarathons but one particular ultramarathon in t...
Ep56: Run Coaches Lisa Tamati and Neil Wagstaff answer the most common questions
17 Feb 2018
Contributed by Lukas
Ultramarathon Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff, founders of Running Hot Coaching the online Run Training club, answer some of ...
Ep 55: Lisa Mammana - from unfit mum of 3 to super fit desert runner
08 Feb 2018
Contributed by Lukas
Lisa Mammana is an Australian born mother of three. Her husband is in the Australian Air Force which means long periods of time with the kids on her o...
Ep 54: Rose Byass - Ultramarathon runner, Ultra triathlete tells her inspiring story
01 Feb 2018
Contributed by Lukas
Rose Byass suffered a mental breakdown and ended up hospitalised and at rock bottom but inside she had a strong will to survive and to get back up aga...
Ep 53: Natasha Sekulic - Ultrarunning Lawyer shares her adventures
25 Jan 2018
Contributed by Lukas
Natasha Sekulic is an overachiever. A young, ambitious Australian woman who is mild mannered lawyer by day an adventure seeking, limit pushing, kick a...
Ep 53: Dr Bill Andrews on the science on Anti-Aging. Nobel Prize winning scientist
19 Jan 2018
Contributed by Lukas
Dr Bill Henry Andrews, Ph.D. is an American molecular biologist and gerontologist whose career has centered on searching for a cure for human aging. A...
Ep 52: Interview with my coaching client Carl Wright - Canadian Ultrarunner
11 Jan 2018
Contributed by Lukas
Canadian Carl Wright is a Blogger, Warehouse Worker, Lay Pastor, Family Man and an ultramarathon runner. He only started running 4 years ago at the ...
Ep 52: Dr Susan Oldfield.
04 Jan 2018
Contributed by Lukas
Dr Susan Oldfield hails originally from England and completed her medical training in the UK at UCL medical school, obtaining MBBS. After this she we...
Ep 50: Run & Health Coaches Neil Wagstaff and LIsa Tamati - Checking in your body before training
01 Jan 2018
Contributed by Lukas
Run Coaches Lisa Tamati and Neil Wagstaff talk about using a checklist to check in with your body everyday and learning to gauge from that your body's...
Ep 49: Rob Harsh - Stage 4 Lung Cancer survivor, Adventurer, Guide
21 Dec 2017
Contributed by Lukas
Rob has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout th...
Ep 48: Run Coaches Lisa and Neil Wagstaff - How to maximise your running training
14 Dec 2017
Contributed by Lukas
Ultramarathon runners and coaches Lisa Tamati and Neil Wagstaff of www.runninghotcoaching.com talk about their running and coaching journey together...
Ep 46: Molly Sheridan - Adventurer, Ultramarathon Runner, Author, Entrepreneur
30 Nov 2017
Contributed by Lukas
Meet my wonderful and inspiring friend Molly Sheridan of Reno, Nevada. Molly and I met while running the Badwater Ultramarathon through Death Valley, ...
Ep 45: Quick fire tips for Runners from absolute beginners through to experienced.
30 Nov 2017
Contributed by Lukas
If you are just starting out as a newbie runner or perhaps you have been at it for a while but want to improve your running experience, times, distanc...
Ep44: The importance of a daily Breath focused practice
23 Nov 2017
Contributed by Lukas
In this episode Lisa discusses proper breathing technique and why it is so very important for health. The benefit list is long. But most people in o...
Ep 43: Mal Law - Adventurer, Philanthropist, Trail Running Maniac
16 Nov 2017
Contributed by Lukas
Mal Law is a living trail running legend. His life philosophy is summed up in this one sentence. Dream Big. Live Big. Do Good. Inspire People. These...
Ep 42: Te Radar - Comedian, Satirist, documentary maker
09 Nov 2017
Contributed by Lukas
Te Radar (Andrew J Lumsden) is an award winning satirist, documentary maker, writer, stage and screen director, failed gardener, and amateur historian...
Ep 41: Dr Lior Rauchberger from MyDNA.life talks DNA testing for personalised health
02 Nov 2017
Contributed by Lukas
Dr Lior Rauchberger talks in this interview about the future of personalised health care through the use of DNA tests. Simple swab tests can now revea...
Ep 41: Chris McDougall Author of Born to Run pops in for a fireside chat
26 Oct 2017
Contributed by Lukas
Chris McDougall is the world wide best selling Author of Born to Run and Natural Born Heroes. Two books that have revolutionised the running world and...
Ep 40:Leadership - Becoming an effective leader, the types of leadership roles, skills and phases
23 Oct 2017
Contributed by Lukas
In this solocast Lisa talks about the different types and styles of leadership. The different phases that a leader can go through throughout the stage...
Ep39: Ben Warren Nutritionist, talks eating for health, vitality, longevity and hormone balance
19 Oct 2017
Contributed by Lukas
Ben Warren, founder of Be Pure is all about designing a scientifically driven and holistic health and nutrition programme for the individual. Helpin...
Ep 38: Barefoot Ted's wild adventures
12 Oct 2017
Contributed by Lukas
Many have come to know about Barefoot Ted through the pages of Christopher McDougall's best-selling book Born to Run Barefoot Ted spent over a decade ...
Ep 37: David Tait - Kiwi Adventurer and outdoor education teacher
09 Oct 2017
Contributed by Lukas
David has participated in adventure Sports for more than 30 years and have competed in the Coast to Coast One Day, Southern Traverse, Arrow Adventure ...
Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness
29 Sep 2017
Contributed by Lukas
Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes. But what is epigenetics? We won'...
Ep: 35: Angela Jenkins & David Liow from kaizen Institute
21 Sep 2017
Contributed by Lukas
Lisa Tamati Ultramarathon athlete, Author, health,fitness and mindset coach interviews Angela Jenkins and David Liow from the Kaizen Institute from th...
Ep34: Dr Nick Kimber - Nutritionist and Exercise Scientist talks sensible nutrition
14 Sep 2017
Contributed by Lukas
Dr Nick Kimber is passionate about helping people get their nutrition dialled in. Whether you are an elite endurance athlete or an executive battling ...
Ep33: A winners mindset - How to set your mind for success
11 Sep 2017
Contributed by Lukas
Learn to win in the mind before going into battle. Understand what a growth mindset it and how to harness your potential through passion, finding your...
Ep 32: Learn proper running form and technique drills with Neil and Lisa
10 Sep 2017
Contributed by Lukas
Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching (www.runninghotcoaching.com) talk about ideal ru...
EP 31: Dave Verma - World leader in autonomous vehicle technology
07 Sep 2017
Contributed by Lukas
Ever wanted to know about Autonomous vehicles, the future of transportation, yoga, mindset, controlling your autonomous nervous system, racism or auti...
Using accountability to reach your goals and dreams - Tools for achievers
05 Sep 2017
Contributed by Lukas
Mindset expert and ultra marathon athlete Lisa Tamati talks about her secrets to being able to tackle the biggest and scariest of projects and not giv...
Ep29: Trudy Northcott - Biohacker
31 Aug 2017
Contributed by Lukas
Trudy Northcott has spent her life problem solving for her health sake. From age 8 Trudy had a rare spinal disorder which led to 30 years of pain and ...
Ep28: Dr Lindsey Berkson - Scientist, Hormone Scholar, Author
25 Aug 2017
Contributed by Lukas
Hormone scholar, nutritionist, integrative gastrointestinal endocrine specialist, teacher of Doctors and author of 21 books, Dr. Lindsey Berkson, join...
Ep27: Gary Moller - Functional Nutrition Consultant, Elite Age-level Mountain Biker
22 Aug 2017
Contributed by Lukas
Gary is like a health crime investigator. He looks for the tiniest of clues that may help solve the mysteries of chronic ill health, or poor performan...
Ep 26: How to know when you should quit and when to persist.
17 Aug 2017
Contributed by Lukas
This podcast is on a topic that I have struggled with thought it something that perhaps many of my listeners will also find hard. How do you know when...
Ep25: Why working "in" is as important as working "out" with Lisa and Neil
14 Aug 2017
Contributed by Lukas
Exercise physiologist Neil Wagstaff and Professional Ultra marathon athlete Lisa Tamati talk about why it's important to work "in" and not just work "...
Ep 24: Kim Allan - 500km run non stop
10 Aug 2017
Contributed by Lukas
Kim Allan is a New Zealand-based ultra marathon runner. At the age of 47 on 22 November 2012 she attempted to complete a 500 km Ultra marathon wit...
Ep23: Cam Langsford Triathlete, Ironman, Software Developer and Entrepreneur
03 Aug 2017
Contributed by Lukas
Cam Langford is a competitive Triathlete, Ironman competitor, software architetct and entrepreneur. Founder of health and fitness coaching platform "T...