Put Yourself First

For The Girl Who's Lost Her Spark

25 May 2026

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Description

This one's for the girl who's lost her spark a little bit.Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has just been happening and you're ready to come back to yourself - back to your joy, your playfulness, your energy, your good vibes.In this episode I'm getting really honest about what's going on in my own life right now and why this work is so personal for me at the moment. I'm also sharing why I think so many women are walking around feeling flat, disconnected and like they've lost that spark - and what it actually takes to get her back.In this episode we talk about:What "losing your spark" actually means and why it happens to so many high-functioning womenThe awareness trap - knowing you need to change but feeling stuck in the gap between knowing and actually doingThe 47 tabs metaphor and the mental load that is quietly draining youWhy you're not going to wait your way into feeling better (and what to do instead)Why no one is coming to save you - and why that is actually the most empowering thing I can tell youThe before and after from the Lover Girl Era embodiment call and what one hour can actually doHow to join us inside The Sisterhood for Lover Girl Era this summerResources mentioned:Join The Sisterhood: 50% off your first 3 months + bonus 1:1 session when you DM me after listening: https://www.khorrocks.com/sisterhoodConnect with me on Instagram: https://www.instagram.com/kat_horrocks/

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Put Yourself First

For The Girl Who's Lost Her Spark

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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