Put Yourself First
Episodes
The Good Girl Rebellion That's Healing Women Worldwide
20 Apr 2026
Contributed by Lukas
Have you ever felt resentful in your relationship but couldn't fully explain why? Felt proud of your career but quietly suffocated at the same tim...
I Didn’t Trust Men (The Part of My Story I’ve Never Shared)
13 Apr 2026
Contributed by Lukas
If you struggle to trust men in relationships, feel emotionally guarded, or find yourself over-functioning in love… this episode will hit. For years...
The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship
06 Apr 2026
Contributed by Lukas
Most women think burnout at work and disconnection in their relationship are two separate problems.They’re not.In this episode, I’m breaking down ...
The No-Pressure Wedding Prep That's Me Feel Like Hot, Happy & In Love
30 Mar 2026
Contributed by Lukas
We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update.This whole experience has taught me so much a...
Stop Forcing It: The Feminine Way to Manifest Your Next Level
23 Mar 2026
Contributed by Lukas
This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time.After a big month launching Cherished, I felt the p...
The Battle Between Your Old Self and Your Next Level
16 Mar 2026
Contributed by Lukas
Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards?That strange tension is one of the ...
Magnetic Intimacy: Better Sex Than The Honeymoon Phase
09 Mar 2026
Contributed by Lukas
JOIN CHERISHED >> https://www.khorrocks.com/cherishedWe’ve been sold the lie that the honeymoon phase is the peak. That the best s3x ...
Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving
02 Mar 2026
Contributed by Lukas
JOIN CHERISHED >> https://www.khorrocks.com/cherishedIf you’ve ever thought:“Why doesn’t he just get it?”“I’ve already told him a...
Date Yourself First: The Feminine Energy Shift That Changes Everything
23 Feb 2026
Contributed by Lukas
JOIN CHERISHED >> https://www.khorrocks.com/cherishedYou cannot feel deeply cherished if you are constantly abandoning yourself.In this first ep...
Become the Cherished Woman: Ignite Desire + Live Full Embodied (Part 1)
16 Feb 2026
Contributed by Lukas
JOIN CHERISHED > 👉🏼 https://www.khorrocks.com/cherishedIn this episode, I’m introducing the identity shift that changes everything:Be...
Is Feminine Energy Anti-Feminist? 3 Feminine Energy Myths That P*ss Me Off!
09 Feb 2026
Contributed by Lukas
FREE TRAINING: https://www.khorrocks.com/resetIf you’re an ambitious, high-achieving woman who’s ever felt conflicted, sceptical, or quietly resis...
Rest or Self-Sabotage? The Dark Side of the Soft Girl Era
02 Feb 2026
Contributed by Lukas
We need to talk about the darker side of slowing down, soft girl energy, and “just resting.”Because sometimes rest is nourishing… and sometimes ...
[Bonus] NEW Free Training: Feminine Energy Reset
30 Jan 2026
Contributed by Lukas
Join the free live trainingIf this episode resonated, I’d love to invite you to my free live training 👇🏼Feminine Energy Reset - https://www.kh...
Want Your Relationship to Survive? Put Yourself First.
26 Jan 2026
Contributed by Lukas
This episode is for the woman who loves her partner, cares deeply about her relationship, and yet feels exhausted, resentful, or disconnected far more...
[NEW] Magnetic Muse: How to Create a Life That Turns You On
19 Jan 2026
Contributed by Lukas
APPLY for Magnetic Muse >> https://www.khorrocks.com/coachingDM me on Instagram >> https://www.instagram.com/kat_horrocks/This episode is ...
How I’m Making 2026 My Most Magnetic Year (You Can Too)
12 Jan 2026
Contributed by Lukas
I’m taking you behind the scenes of how I’m approaching my goals, my habits and my identity this year across business, relationships and my body, ...
The 4 Hot Girl Pillars Every Woman Needs to Become That Girl in 2026
05 Jan 2026
Contributed by Lukas
Today we are kicking off something very special inside The Sisterhood… our brand new 28 day challenge: HOT GIRL 2026.In this episode, I’m breaking...
2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind
15 Dec 2025
Contributed by Lukas
This is our final episode of 2025, and wow… what a year it has been.If you’ve felt stretched, cracked open, transformed or utterly exhausted by th...
Let’s Get Your Cup So Full It’s Overflowing
08 Dec 2025
Contributed by Lukas
If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.Today we’re talking about som...
Becoming the Woman Who Can Live Her Vision
01 Dec 2025
Contributed by Lukas
This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to c...
The Real Reason Couples Fight About Money
24 Nov 2025
Contributed by Lukas
Money gets framed as this boring adult task that we all have to get through, but the truth is… it’s one of the biggest triggers for conflict, shut...
You Can't Create a Juicy Life Whilst Diluting Yourself
17 Nov 2025
Contributed by Lukas
👉 Join Make 2026 Magnetic here - https://www.khorrocks.com/challengeYou can’t create a juicy, fulfilling, magnetic life whilst watering yourse...
Make 2026 Magnetic: Manifestation Through Embodiment + New Free Challenge!
10 Nov 2025
Contributed by Lukas
If you’ve ever set a big New Year goal, only to fall out of alignment by February, this episode is for you.Kat is back with an empowering mix of ref...
The Art of Being Present (AKA How to Get TF Out of Your Head)
03 Nov 2025
Contributed by Lukas
If you’ve ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down...
You Deserve a Seat at the Table: Now Speak Like It with Caroline Goyder, International Voice and Speaking Expert
27 Oct 2025
Contributed by Lukas
If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.This wee...
Clear the Mental Load: A Free Workshop to Feel Lighter + Less Overwhelmed
20 Oct 2025
Contributed by Lukas
I’ve never done this before - but this week, I’m sharing something really special.Instead of a new episode, you’re getting a behind-the-scenes ...
How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships
13 Oct 2025
Contributed by Lukas
If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationshi...
Winter Lock-In: Where Do You Want to Be by the End of 2025?
06 Oct 2025
Contributed by Lukas
Everyone waits for 1st January to make changes - but what if the most powerful time to shift your habits, routines and goals is now?In this episode, I...
Connection Over Convenience: Why Cancelled Plans Are Ruining Our Relationships
29 Sep 2025
Contributed by Lukas
We’re living in a loneliness epidemic. Everywhere we look, we’re being told to protect our peace, normalise saying no and prioritise ourselves.But...
Wedding Planning Unfiltered: BTS & Controversial Choices We've Made
22 Sep 2025
Contributed by Lukas
In this raw and unfiltered behind-the-scenes chat, I’m taking you inside the real decisions Adam and I have made as we plan our big day - the ones p...
The Art of Feminine Boundaries: Having High Standards With Softness
15 Sep 2025
Contributed by Lukas
When most women think of feminine energy, they think of letting go, surrendering, being led.But what MOST women don't realise this: You CANNOT ful...
Why feeling turned on will make you happier, healthier + richer
08 Sep 2025
Contributed by Lukas
Feeling turned on isn’t only about what happens in the bedroom - it’s about how alive you feel in your body and the ripple effect that has on ever...
You Are the One You’ve Been Waiting For (Your 1:1 Coaching Invite)
01 Sep 2025
Contributed by Lukas
So many women spend their whole lives waiting.Waiting for their partner to step up.Waiting for their boss to finally recognise them.Waiting for their ...
3 Beliefs That Completely Transformed My Relationship
25 Aug 2025
Contributed by Lukas
What if the way you see your partner is shaping the relationship you’re living in right now?In this week’s episode, I’m sharing the three belief...
The Most Important Relationship You’ll Ever Have (and How It Changes Everything)
18 Aug 2025
Contributed by Lukas
When you think about your most important relationship, your mind might go straight to your partner, your kids, or your family.But the truth is - the m...
Big News: 1:1 Relationship Coaching is Here (and It’s the Deepest Work I’ve Ever Done)
11 Aug 2025
Contributed by Lukas
The time is finally here. In today’s episode, I’m sharing the behind-the-scenes of the most transformational journey I’ve ever taken - not just ...
5 Lies We're Told About Long-Term Relationships (and what’s actually true)
04 Aug 2025
Contributed by Lukas
If you’ve ever found yourself wondering, “Is this normal? Are we doing something wrong?” - this episode is going to feel like a giant exhale.We’...
Hot Girl Summer, Not Hot Mess Summer
28 Jul 2025
Contributed by Lukas
If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s fo...
Why I’ll Never Coach My Partner (And You Shouldn’t Either)
21 Jul 2025
Contributed by Lukas
This is your sign to stop turning your relationship into a self-development project.If you’ve ever caught yourself offering “helpful advice” to ...
Outgrowing Your Good Girl Era: Healing High-Achiever Burnout with Jess Pollard
14 Jul 2025
Contributed by Lukas
This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacki...
2025: The Year That's NOT Going to Plan!
30 Jun 2025
Contributed by Lukas
If you’ve been feeling like 2025 hasn’t started the way you hoped…If you’ve been telling yourself “I should be further along by now” or “...
Discipline is Daddy Energy: 4 Masculine Habits That Make Me Feel Calm, Turned On and In Flow
23 Jun 2025
Contributed by Lukas
If you’ve ever thought discipline and structure sounded boring, restrictive, or like the opposite of feminine flow - this episode will completely sh...
From Burnt Out NHS Nurse to Living Her Dream Life Abroad (Thanks to This One Membership)
20 Jun 2025
Contributed by Lukas
In this episode, I’m joined by one of our incredible Sisterhood members, Lucy — and her transformation story will light a fire in you.From working...
Why I Closed My Group Program (And What’s Coming Next)
16 Jun 2025
Contributed by Lukas
This week on the Put Yourself First Podcast, I’m sharing a big behind-the-scenes update you’ve all been asking about… why I decided to close Lig...
Do I Wanna Be a Housewife or Build an Empire? & What If I Want BOTH?!
09 Jun 2025
Contributed by Lukas
This is the conversation I’ve been dying to have on the podcast for YEARS… and it’s finally here.If you’ve ever felt torn between wanting to b...
The Real Cause of Burnout (And How to Stop Living on Autopilot)
02 Jun 2025
Contributed by Lukas
Sign up for Magnetic Muse - https://www.khorrocks.com/challengeBurnout isn’t always about doing too much.It’s about the misalignment you’ve been...
Become the Magnetic Muse & Fall Back in Love with Your Life
26 May 2025
Contributed by Lukas
🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challengeThis is your sign to put your noise-cancelling headphones on, turn the v...
4 Lessons Running Taught Me About Leadership (And Why I’m Hooked)
19 May 2025
Contributed by Lukas
Apply for the LAST round of LULU HereIn this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons...
I Stopped Taking 6AM Clients and My Business Feels Amazing: Jenn’s Journey to Feminine Leadership
12 May 2025
Contributed by Lukas
Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworkin...
Lead, Love and Live Like a LIT UP WOMAN!
05 May 2025
Contributed by Lukas
You don’t have to burn it all down to build a life you love.You just need to lead, love, and live like the lit up woman you already are.In today'...
Magnetism Over Micro-Management: How Feminine Leadership Attracts Better Results
28 Apr 2025
Contributed by Lukas
If you’re feeling exhausted from holding it all, this episode is for you. Today I’m talking about the shift from micromanaging to magnetising - an...
Lead Like a Woman: How to Work Less, Lead Better & Feel Alive Again
21 Apr 2025
Contributed by Lukas
In today’s episode, I’m calling out the truth most high-achieving women need to hear:You’ve learned how to work like a man — and it’s burnin...
Inside Our Wedding Plans: Doing It Our Way 💍
14 Apr 2025
Contributed by Lukas
Get comfy, because today I’m spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we’re doing...
The Truth About the Awareness Trap & Your Invite to the BRAND NEW Sisterhood!
07 Apr 2025
Contributed by Lukas
This week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in pattern...
From Burnt Out Bitch to Central Park Proposal: How feminine energy transformed my relationship
31 Mar 2025
Contributed by Lukas
In today’s personal episode, I’m taking you behind the scenes of one of the most powerful transformations I’ve ever experienced - one that shift...
Become Un-F*ckwithable: 3 Steps to Unlock Feminine Magnetism & Momentum
24 Mar 2025
Contributed by Lukas
In today’s episode, I’m sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life’s challenges without lo...
Reignite Your Spark and Fall Back in Love with Your Life ✨🔥
17 Mar 2025
Contributed by Lukas
If you’ve been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call.A...
The Pick-Me Girl Trap: How It’s Sabotaging Your Success, Love Life & Confidence
10 Mar 2025
Contributed by Lukas
Are you unknowingly repelling the success, intimacy, and life you desire? It’s time for a wake-up call, ladies! If you’ve ever felt like you’re ...
Unleashing Feminine Power: Tantra, Pleasure & Magnetism
03 Mar 2025
Contributed by Lukas
This episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I’m sharing the real, raw, and powerful shifts I’v...
She Leads, She Receives: The Secret to Elevating Your Success, Wealth & Relationships Without Burning Out
24 Feb 2025
Contributed by Lukas
What if your next level of leadership, wealth, success, and love wasn’t about doing more - but about allowing more?🔥 The most successful, radiant...
He Doesn’t Support Your Investment?! Here’s EXACTLY What to Say
17 Feb 2025
Contributed by Lukas
Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations.You’...
Pleasure-Lead Success: The Feminine Leadership Revolution in 2025
10 Feb 2025
Contributed by Lukas
In today’s episode, I’m diving into a powerful shift that’s been guiding my work in 2025—PLEASURE. Pleasure is calling me forward in my busine...
3 ‘Masculine’ Habits That Actually Help Me Stay in My Feminine Energy as a Leader
03 Feb 2025
Contributed by Lukas
NEW Free Live Training - Pleasure-Lead Success for Female Leaders! Get Your Seat Here - https://www.khorrocks.com/training Feminine leadership isn’t...
I don't care how much money you earn (and here is why!)
27 Jan 2025
Contributed by Lukas
Your job title, paycheck, revenue, or promotion may be important to you (and ALWAYS worthy of celebrating) —but they are NOT the most interesting or...
Smashing It on the Outside, Struggling Inside: Here's What Changed Everything For Me!
20 Jan 2025
Contributed by Lukas
Access your free feminine leadership training - https://www.khorrocks.com/masterclass On the outside, you’re achieving incredible things. People cal...
3 Things You Need to Master for Feminine Leadership
13 Jan 2025
Contributed by Lukas
In this episode, we’re pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal gr...
You’re Already a LEADER. Here’s Why You Don’t See It...
06 Jan 2025
Contributed by Lukas
Leadership isn’t just about titles or boardrooms — it’s about the way you show up, inspire, and influence those around you. In this episode, we’...
New Teeth, New Business Model, New House! 2024 Reflections & What's Coming in 2025
30 Dec 2024
Contributed by Lukas
Happy Betwixtmas and (almost) Happy New Year! No holds barred in the last personal/life update episode of the year. I'm talking about my new lisp 😬...
If 2025 Is Your Year of Feminine Leadership, Do These 3 Things First
16 Dec 2024
Contributed by Lukas
Are you ready to make 2025 the year you fully step into your power as a feminine leader? In this episode, I’m sharing the 3 transformative steps tha...
How I Earned the Same in 2024 While Working Less Than Ever
09 Dec 2024
Contributed by Lukas
In this episode, I’m spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before. 💼✨ The secret? It’s n...
We Bought Our Dream Home! Here’s the Whole Story 🎉
02 Dec 2024
Contributed by Lukas
Apply for a January space in the Light Up Level Up Collective™️ >> https://www.khorrocks.com/LULU This episode is extra special because I’...
Manifesting Your Goals Using Feminine Energy: The Power of Pleasure, Intuition & Letting Go
25 Nov 2024
Contributed by Lukas
Ready to set goals without the burnout and hustle? This episode is all about flipping traditional goal-setting on its head and tapping into the potent...
Perfection is Overrated (Why "Good Enough" is the Mentality of GREAT Female Leaders)
18 Nov 2024
Contributed by Lukas
Attention female leaders! 📣 Here’s a reality check: Perfectionism is just procrastination in a cuter outfit. We’ve been fed this myth that “...
3 Manifestation Principles That ACTUALLY Changed My Life
11 Nov 2024
Contributed by Lukas
In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how ...
Don't Wait Until 2025 to Change Your Life (Do THIS Instead!)
04 Nov 2024
Contributed by Lukas
Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and min...
My Big Identity Shift & Adam's Birthday Disaster (Life Update!)
28 Oct 2024
Contributed by Lukas
In this special life update episode, I’m getting personal and sharing all the exciting, hilarious, and transformational things happening in my world...
How to Rewire Your Nervous System to Handle More Success: Expanding Your Capacity for Leadership, Income & Growth
21 Oct 2024
Contributed by Lukas
Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman...
I've transformed my business in 2024 (here's HOW and WHY)
14 Oct 2024
Contributed by Lukas
I have shifted my entire business model in 2024. And I wanna spill the tea ☕️ and give you all the details on this. 😬✨ How my business is se...
Will feminine energy make me seem weak or slow down my success at work?
07 Oct 2024
Contributed by Lukas
Will feminine energy make me seem weak or slow down my success at work?Whether you believe this consciously or unconsciously - it’s a big driver in ...
How Feminine Leadership Transformed My Business, Relationship & Mindset
30 Sep 2024
Contributed by Lukas
Free Masterclass Replay - https://www.khorrocks.com/masterclass In this episode, we’re diving deep into the transformative power of feminine leaders...
5 Signs You're in Masculine Energy as a Female Leader
23 Sep 2024
Contributed by Lukas
Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa 5 signs you’re operating in masculine ener...
Having HARD Conversations as a Female Leader - (You CAN do it!)
16 Sep 2024
Contributed by Lukas
Having HARD Conversations as a Female Leader.This week I'm diving into how I help my clients navigate this is in a grounded, compassionate and hea...
5 mistakes that almost ruined my business and relationship.
09 Sep 2024
Contributed by Lukas
5 mistakes that I made that almost ruined my business and relationship. Oof the tea was spilt on this episode gals. ☕️😂If you resonate with eve...
Why I'm Joining a Sex, Love & Relationship Coaching Certification!
02 Sep 2024
Contributed by Lukas
Sign up for my free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass Connect on Instagram - https://www.instag...
How To Earn MORE & Work LESS Before the End of 2024
26 Aug 2024
Contributed by Lukas
If you want to land dream clients, a promotion or pay rise before the end of 2024 - but you want to do it sustainably, that doesn't involve workin...
Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health
19 Aug 2024
Contributed by Lukas
In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes w...
What is Feminine Leadership Really About?!
12 Aug 2024
Contributed by Lukas
What is feminine leadership really about?! Let's break down some of the myths about feminine energy work, and discuss how living in feminine leade...
Moving House & Building Momentum (2024 Reflections So Far!)
05 Aug 2024
Contributed by Lukas
In December 2023, I decided my word for 2024 was MOMENTUM. And...wow, The Universe is delivering the momentum. This week on the podcast I wanted to ...
My Morning Routine for Mindset & Manifestation
22 Jul 2024
Contributed by Lukas
Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less...
Burnout Isn't Required For Your Success
15 Jul 2024
Contributed by Lukas
In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sa...
3 Signs You’re the Hustling Honey (and not the Leading Lady!)
08 Jul 2024
Contributed by Lukas
3 Signs You’re the Hustling Honey (and not the Leading Lady!)Doors to the Light Up Level Up Collective™️ are now OPEN and I’m offering you a f...
Your Invite: The Light Up Level Up Collective™️
01 Jul 2024
Contributed by Lukas
My brand new group coaching program - The Light Up Level Up Collective™️ - is now officially OPEN for enrolment. And I'd love to tell you abou...
What's People Pleasing COSTING You?
24 Jun 2024
Contributed by Lukas
What is people pleasing COSTING you? Tune in to find out how people pleasing is holding you back from your next level life and success.And your immedi...
NEW Free Masterclass & Life Update (I'm BACK IN ACTION!)
17 Jun 2024
Contributed by Lukas
I’m BAACK! Let’s get into a brutally honest life update and what’s coming up in the business this month (it’s bigger and better than you could...
Controversial thoughts on speaking to your partner about investing in yourself
20 May 2024
Contributed by Lukas
Controversial thoughts on speaking to your partner about investing in yourself 🫢This is SUCH a taboo topic so let’s lean IN! If you want to discu...
The Awareness Trap BLOCKING your next level success (& NEW Group Program Details!)
13 May 2024
Contributed by Lukas
The Awareness Trap: How smart ambitious women who love personal development BLOCK their next level of success and why you feel so frustrated when you’...
3 Breakthroughs I Had on My Retreat About My Healing Journey
06 May 2024
Contributed by Lukas
Sharing 3 huge breakthroughs I had on my retreat as I reflect on my healing journey, the work I do with my clients and the QUANTUM LEAPS I am headed f...
[Re-Release] The Knock On Effect of your Healing Journey
29 Apr 2024
Contributed by Lukas
I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds an...
Is Being an Independent Woman Costing You Success, Health and Happiness?
22 Apr 2024
Contributed by Lukas
Is Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We ...
What's Next for the Business & House/Wedding Update
15 Apr 2024
Contributed by Lukas
Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding...