Put Yourself First
Episodes
Learn Something New Every Day
23 Feb 2018
Contributed by Lukas
Why I like to learn something new every day. Making personal development a daily discipline is something I'm hugely passionate about! For my favourite...
What is Intersectional Feminism? Equality, diversity and Beyoncé with Esther of Vulva La Revolution
19 Feb 2018
Contributed by Lukas
Today I'm joined by fellow podcaster Esther. We discuss what it means to be a feminist in 2018 - finding your feminist beliefs, intersectionality and ...
Love Yourself First
16 Feb 2018
Contributed by Lukas
"If you don't love yourself, how in the hell you gonna love somebody else?!" Amen RuPaul! In today's episode, I'm talking about why you should love yo...
Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard
12 Feb 2018
Contributed by Lukas
Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also discuss how she's leaving her 9-...
Tips for Staying Motivated
09 Feb 2018
Contributed by Lukas
You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay ...
Overcoming Adversity and Finding Strength in Hardship with Dr Emma Kirke
04 Feb 2018
Contributed by Lukas
Wow, what an inspirational lady I have to share with you today. Dr Emma Kirke is on the Put Yourself First Podcast this week, sharing her incredible s...
Finding Balance as a Busy Working Mum with Pamela Higgins
29 Jan 2018
Contributed by Lukas
Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance b...
Work Less, Achieve More
26 Jan 2018
Contributed by Lukas
Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from w...
Work Life Balance, Productivity and Sharing Your Passion Online with Zanna van DIjk
22 Jan 2018
Contributed by Lukas
Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blog...
Stop Comparing Yourself To Others!
19 Jan 2018
Contributed by Lukas
Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be co...
Tackling the Taboo of Period Poverty with Christina, Founder of The Monthly Gift
15 Jan 2018
Contributed by Lukas
Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the ...
Let Go Of What No Longer Serves You
12 Jan 2018
Contributed by Lukas
What do you feel is holding you back at the moment? In order to get to the next level, you have to let go of what's no longer serving you.
Networking and Building a Business as a Creative Entrepreneur with Georgie Glass |
08 Jan 2018
Contributed by Lukas
Georgie Glass is a food and lifestyle photographer based in Manchester. Since becoming friends with Georgie in 2017, I’ve been so inspired by her wo...
From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard
18 Dec 2017
Contributed by Lukas
Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eating and body dysmorphia, to disc...
Why You Should Put Yourself First
18 Dec 2017
Contributed by Lukas
Why you should put yourself first and make time for your personal goals.
Business, Blogging and Body Positivity with Holly Wood
18 Dec 2017
Contributed by Lukas
Today I'm chatting to Holly Wood - founder of WeBlogNorth and the Northern Blog Awards. We discuss the business of blogging, work life balance being s...
Make 2018 The Best Year Ever
18 Dec 2017
Contributed by Lukas
How to make 2018 the best year ever, featuring my top tips for goal setting.