Put Yourself First
Episodes
Q&A - Life Coaching, House Buying & Self-Care - Ask me anything!
27 May 2019
Contributed by Lukas
This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A...
French Lifestyle and Wellness Tips - The Champagne Campaign with Celynn Morin RD
20 May 2019
Contributed by Lukas
Celynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who d...
How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan
13 May 2019
Contributed by Lukas
This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the w...
Financial Tips for Female Entrepreneurs - with Bonnie Parsons, CEO of Seen on Screen
06 May 2019
Contributed by Lukas
Bonnie Parsons, CEO and Founder of Seen on Screen is on a mission to empower a generation of women through dance. She's also been very open about her ...
Advice From a Nutritionist - Balanced Living & Beyoncé's Coachella Diet - Sarah Jackson RNutr
29 Apr 2019
Contributed by Lukas
Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to bec...
Empower your relationship with money, with Build a life you.love
22 Apr 2019
Contributed by Lukas
How to unlock your money personality, empower your relationship with money and build a life you love! Tracy and Holly are the co-founders of Build a l...
The truth about the fitness industry, with Sam Says PT
15 Apr 2019
Contributed by Lukas
After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey a...
Reflecting on 2019 so far & the 90 day goal method I use for success
12 Apr 2019
Contributed by Lukas
Reflecting on the first quarter of 2019. Where I'm at with my 90-day goals and what I'm focusing on (and letting go of) in this next quarter. Get your...
We need to talk about male suicide - Andy Elwood, Mental Health Campaigner
01 Apr 2019
Contributed by Lukas
TW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able t...
Becoming Sober Curious with Ruby Warrington
25 Mar 2019
Contributed by Lukas
Today I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journ...
Managing Your Stress and Anxiety with Simone Hadfield
18 Mar 2019
Contributed by Lukas
Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious th...
How to stay on track with your 2019 goals
15 Mar 2019
Contributed by Lukas
Today I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook ...
How To Glow From the Inside Out, with Ailish Lucas, The Glow Getter
11 Mar 2019
Contributed by Lukas
Ailish Lucas, AKA The Glow Getter, shares her tips on adult acne, holistic beauty and how to glow from the inside out! Sign up to The Glow Summit for ...
Investing in your health and living pain free with my Chiropractor, Lindsay Beardsworth
04 Mar 2019
Contributed by Lukas
Today I'm interviewing my Chiropractor Lindsay Beardsworth about injuries, pain and how Chiropractic treatment can help us all feel mobile and pain-fr...
Simple healthy habits to improve your day
01 Mar 2019
Contributed by Lukas
Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, me...
Strong like Mum: Shattering the stereotype of postnatal fitness with Shakira Akabusi
25 Feb 2019
Contributed by Lukas
Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! ...
Fitness, Mindset, Self Worth & Breakups with Dominique Binns
18 Feb 2019
Contributed by Lukas
Dominique Binns shares her inspiring story of overcoming an eating disorder, owning her self worth and healing from a breakup. I loved this chat as Do...
Anti Diet Riot Club - Dismantling diet culture and accepting your body
11 Feb 2019
Contributed by Lukas
Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia wi...
Discover your SASS and STYLE so you can look and feel FABULOUS, with Personal Stylist Anna Mewes
04 Feb 2019
Contributed by Lukas
Today I'm chatting with Personal Stylist Anna Mewes. Anna wants every woman to own their sense of style and sass, so they can look and feel fabulous w...
What's holding you back from your goals?
01 Feb 2019
Contributed by Lukas
What's holding you back from your goals? Self-sabotage? Confidence? Procrastination? Today I'm reflecting on my recent Group Coaching session and the ...
The power of Reflexology - find balance, restore calm and make lasting change
28 Jan 2019
Contributed by Lukas
Today I'm chatting with Hannah, my coaching client and Reflexologist! She's sharing the power of Reflexology with us, what it is, how it can support o...
Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection
25 Jan 2019
Contributed by Lukas
Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How importa...
Take control of your business finances and feel confident about money, with Julia Day, Easy As VAT
21 Jan 2019
Contributed by Lukas
Tickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-mancheste...
Friday Chats - The Quarter Life Crisis! Feeling the pressure to have it all figured out
18 Jan 2019
Contributed by Lukas
On this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) ...
Sharing my 2019 goals and goal setting process with you!
16 Jan 2019
Contributed by Lukas
Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve y...
An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home
14 Jan 2019
Contributed by Lukas
This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and a...
Friday Chats - Going to University (and not wanting to go...)
11 Jan 2019
Contributed by Lukas
Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go...
Fierce and Flawsome! How to strive for something bigger than yourself in 2019, with Victoria Spence
07 Jan 2019
Contributed by Lukas
Victoria Niamh Spence shares her inspiring story of overcoming an eating disorder, learning to love her body and diving into personal development. If ...
Friday Chats - Maintaining Adult Friendships with my BFF Jess!
04 Jan 2019
Contributed by Lukas
Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we c...
Let's catch up! Hello 2019 - what you can expect from the podcast this year
02 Jan 2019
Contributed by Lukas
Let's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back o...
Live your most vibrant life in 2019! Part 2 with Laura Bamber CEO of The Vibrancy Hub
10 Dec 2018
Contributed by Lukas
Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Ge...
Live your most vibrant life in 2019! Part 1 with Laura Bamber CEO of The Vibrancy Hub
10 Dec 2018
Contributed by Lukas
Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Ge...
Is Instagram draining your bank account? Money and savings chat with Luci, The Frugal Fox
03 Dec 2018
Contributed by Lukas
Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Ge...
Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot
26 Nov 2018
Contributed by Lukas
I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are i...
How Hannah got out of £20,000 debt and became time wealthy
19 Nov 2018
Contributed by Lukas
Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business...
The Empowered Entrepreneur - work-life balance, saying no and defining success on your own terms
12 Nov 2018
Contributed by Lukas
Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why...
Boundaries, Work-Life Balance and Breaking the Mould in Business with Well Defined
05 Nov 2018
Contributed by Lukas
Meet Chelsea and Rachel co-founders of Well Defined. This is a great conversation on: - Taking the leap from 9-5 desk life to running a business you l...
Balance hormones, reduce stress and make time for you, with Nikki Hill Apothecary #2
29 Oct 2018
Contributed by Lukas
In part 2 of my interview with Naturopath Nikki Hill, I get all of her knowledge on balancing female hormones naturally. This episode is packed with p...
The power of your menstrual cycle and how female hormones work, with Nikki Hill Apothecary #1
29 Oct 2018
Contributed by Lukas
This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female h...
Friday Chats - Friendship! Making friends, losing friends and friendship in your twenties with Samio
26 Oct 2018
Contributed by Lukas
The last Friday Chat of October is all about friendship! Making friends, keeping friends, losing friends and the tricky thing about friendship in your...
Beyond body confidence! Self love and the anti diet revolution with Abby Russell and Laura Phelan
22 Oct 2018
Contributed by Lukas
Beyond body confidence! Self-love and the anti-diet revolution with Abby Russell and Laura Phelan. Enjoy and be sure to dive into the resources we sha...
Friday Chats - Sustainable fashion, minimalist style and capsule wardrobes with Samio
19 Oct 2018
Contributed by Lukas
In this week's Friday Chat, Samio and I discuss sustainable fashion, minimalist style and capsule wardrobes. If you're in need of some clearout inspir...
Friday Chats - Pamper yourself! Our must have skincare and beauty products with Samio Olowu
12 Oct 2018
Contributed by Lukas
Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio'...
Dance like Beyoncé! The ultimate confidence formula with Bonnie Parsons, CEO of Seen on Screen
08 Oct 2018
Contributed by Lukas
A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to ...
Friday Chats - Buying and Renovating Your First Home with Samio Olowu
05 Oct 2018
Contributed by Lukas
Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovatin...
Interior design, the law of attraction and positive mindset with Victoria, Apartment Number 4
01 Oct 2018
Contributed by Lukas
Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We d...
Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard
28 Sep 2018
Contributed by Lukas
Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually ...
Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness
24 Sep 2018
Contributed by Lukas
Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and ...
Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard
21 Sep 2018
Contributed by Lukas
Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best...
Yoga, embodied living and self care with Jamie Abrams
17 Sep 2018
Contributed by Lukas
Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not ...
Friday Chats - The pressure to be perfect with Vicki Mellard
14 Sep 2018
Contributed by Lukas
This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perf...
Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard
07 Sep 2018
Contributed by Lukas
Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can c...
Connect to your intuition, put your ego aside and transform your life with Isik Tlabar
03 Sep 2018
Contributed by Lukas
This was such a wonderful, soulful chat with Isik Tlabar. She shares the difference between the voice of your intuition vs. the voice of your ego, how...
Friday Chats - Chatting shit (literally) - hilarious embarrassing toilet stories, with Danielle King
31 Aug 2018
Contributed by Lukas
Today's podcast is NSFW! Grab your headphones and get ready to laugh out loud!! Danielle and I are sharing our most embarrassing stories with toilet t...
Friday Chats - Babies! Waiting to have them or not wanting them, with Danielle King
24 Aug 2018
Contributed by Lukas
Eeeek - not wanting kids, or not wanting them YET, is a topic full of stigma in society. It's 2018. In the UK, women have SO much more choice than we ...
Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland
20 Aug 2018
Contributed by Lukas
Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing h...
Friday Chats - Goal Setting And Motivation
17 Aug 2018
Contributed by Lukas
Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our s...
Building a creative business and following your gut - from modelling to blogging with Samio Olowu
13 Aug 2018
Contributed by Lukas
Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modell...
Friday Chats - Intuitive eating and our relationship with food, with Danielle
10 Aug 2018
Contributed by Lukas
In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet....
Advice for solo female travellers, plant based eating and foodie chats with Sophie's Scran
06 Aug 2018
Contributed by Lukas
In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's l...
Quitting the 9-5 to start a business and how to maximise your skill set with Sophie's Scran
06 Aug 2018
Contributed by Lukas
In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog...
Introducing Friday Chats! Fitness Motivation and Gym Routines with Danielle
03 Aug 2018
Contributed by Lukas
Introducing Friday Chats! Every month, I'll be bringing a friend on to co-host Friday Chats with me. Topics might be super serious or controversial, o...
Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist
30 Jul 2018
Contributed by Lukas
Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top princ...
Are you addicted to being busy? How to stay healthy on the go with Celynn Morin & Apex Hotels
23 Jul 2018
Contributed by Lukas
How to stay healthy and prioritise wellness when you live a busy, on the go lifestyle. I loved having this conversation with Apex Hotels brand ambassa...
Breaking down taboos, creating conversations and never giving up on your dream with Melanie Murphy
16 Jul 2018
Contributed by Lukas
I had such a great chat with Melanie Murphy last week. Melanie is a storyteller, published author, film maker and content creator online. In today's c...
Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life - Mel Wells
09 Jul 2018
Contributed by Lukas
I am honoured to share this conversation with Mel Wells today! I have admired Mel's work for over a year now. Her first book The Goddess Revolution tr...
What's Wrong With Wellness? Balance, Intuition and Getting Rid of the Guilt with Float Festival
02 Jul 2018
Contributed by Lukas
What's wrong with the wellness industry, and when did things get so shaming? I'm chatting with the founders of Float Festival today. A wellness festiv...
Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory
25 Jun 2018
Contributed by Lukas
This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she i...
My Go-to Self Care Routines Lately!
22 Jun 2018
Contributed by Lukas
The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an enc...
Health, Happiness and Why You're So Much More than What You Weigh, with Tally Rye
16 Jun 2018
Contributed by Lukas
I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We dis...
Why I Started This Podcast - My Goals For Put Yourself First
15 Jun 2018
Contributed by Lukas
Why I started Put Yourself First - and my goals for where I wanna take it in the future!
She Can. She Did: Lessons on Patience, Hard Work and Perseverance in Business
11 Jun 2018
Contributed by Lukas
I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡...
It's Not Your Job To Fix People - Why Energy Vampires Suck!
08 Jun 2018
Contributed by Lukas
It's not your job to fix people. This has been on my mind a lot lately. Whether it be myself, close friends, family members or clients coming to me st...
Know Yourself, Do Anything. Addiction, Recovery and Self Care with Vasavi Kumar
04 Jun 2018
Contributed by Lukas
Know yourself - do anything. That's Vasavi Kumar's philosophy. We have an incredible discussion about identity, addiction, spirituality, mental health...
Send Me Your Questions! & Podcasts I'm Loving...
01 Jun 2018
Contributed by Lukas
Send me your questions for Friday episodes! [email protected] Check out the podcasts I'm loving (both searchable in your podcasts app) The Skinn...
Career Advice, Networking Tips and Self Employed Struggles - Claire Gamble, Unhooked Communications
28 May 2018
Contributed by Lukas
A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at -...
Everybody's Just Winging It!
25 May 2018
Contributed by Lukas
A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have t...
Taking The First Step To Your Dream Life, with Holly Sutton - A Branch Of Holly
21 May 2018
Contributed by Lukas
I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. We di...
The Importance Of Rest (Put Yourself First Out of Office!)
14 May 2018
Contributed by Lukas
As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest!
Do You Have a Hobby?
11 May 2018
Contributed by Lukas
Do you have a hobby or something you love to do that's just for you? In today's episode, I'm exploring doing things that you love - just for the sake ...
Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing
07 May 2018
Contributed by Lukas
Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining...
Is Your Life Crazy Busy? Surviving a Period of Intentional Hustle
04 May 2018
Contributed by Lukas
OMG! I'm shortlisted as 'Business Influencer of the Year' in the Blogosphere Magazine 2018 Awards. It would mean the world to me if you voted here, sh...
The Reality of Being an Entrepreneur - Business Chit Chat with Georgie Glass
30 Apr 2018
Contributed by Lukas
Today I'm back chatting with my good friend Georgie Glass about all things business! We discuss the reality of being an entrepreneur, starting and gro...
Being Body Confident in Summer - My Struggles and Advice!
30 Apr 2018
Contributed by Lukas
Being body confident in Summer time can be difficult - it seems everywhere you look there's bikini body plans, weight loss shakes, pills, detox teas. ...
Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington
23 Apr 2018
Contributed by Lukas
Jen Carrington is a creative coach for purpose-driven business owners - and today she is dropping some knowledge bombs on: - Defining success on your ...
My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!
20 Apr 2018
Contributed by Lukas
My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. Th...
Is The Wellness Industry a Scam? Clean Eating Myths with Pixie Turner, The Wellness Rebel
16 Apr 2018
Contributed by Lukas
Nutritionist Pixie Turner, author of The Wellness Rebel, is sharing her professional advice on nutrition and the misleading info we can find online. W...
My Top 3 Put Yourself First Podcasts So Far! Looking back on 3 months of podcasting...
13 Apr 2018
Contributed by Lukas
Looking back on 3 whole months of hosting Put Yourself First - today I'm sharing the top 3 episodes and interviews that have resonate with me personal...
Delicious, Healthy and Simple Home Cooking Made Easy with Gemma Wade at You Say Tomato Cooking
09 Apr 2018
Contributed by Lukas
Delicious, healthy and simple home cooking made easy. Sounds too good to be true right? Well that's Gemma Wade's mission with her incredible cooking c...
The Best Approach To Goal Setting! Stay Motivated and Focused All Year.
06 Apr 2018
Contributed by Lukas
The best approach to goal setting, to say motivated and focused on your goals all year long. Forget New Year's Resolutions, my goal setting method is ...
Top Tips For Saving if You Still Want a Social Life!
29 Mar 2018
Contributed by Lukas
My top tips for saving as a twenty something if you still want a social life! Budgeting allows me to reach my savings goals and be financially savvy, ...
Carly Rowena on Performance Over Aesthetics in The Gym, Self-Love and What Your Body is Capable Of
26 Mar 2018
Contributed by Lukas
Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We disc...
How To Overcome Comparison - What I do!
23 Mar 2018
Contributed by Lukas
Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers y...
Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen
19 Mar 2018
Contributed by Lukas
Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY ki...
Why I Love Makeup and Beauty Routines
16 Mar 2018
Contributed by Lukas
Today, as per request, I'm chatting about makeup and beauty. Particularly - my story behind discovering makeup and beauty products, becoming a makeup ...
Smear Tests, Contraception Apps & Vaginas with Dr Anita Mitra, Gynae Geek
12 Mar 2018
Contributed by Lukas
Gynaecologist Dr. Anita Mitra shares her expertise on cervical cancer, smear tests, contraception apps and all things vaginas and women's sexual healt...
Imposter Syndrome - What is it and how do I deal with it?
09 Mar 2018
Contributed by Lukas
What is imposter syndrome? And how do you deal with it if you're struggling as well? Having a chat today about self belief, fear and that mean voice o...
How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery
05 Mar 2018
Contributed by Lukas
Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's ...
Stop Seeking Validation From Others
02 Mar 2018
Contributed by Lukas
"If outside validation is your only source of nourishment, you will hunger for the rest of your life". Today's podcast was inspired by something I've ...
The Guilty Mother's Club - Maternity Discrimination, Flexible Working and Staying Organised
26 Feb 2018
Contributed by Lukas
A chat with Helen, founder of The Guilty Mother's Club and The Mothership, about Maternity discrimination, flexible working as a parent and staying or...