Put Yourself First

Using Human Design to Manifest Your Goals with Lea at Living Furthur

08 Mar 2021

Contributed by Lukas

How to use your unique human design profile to achieve your goals and manifest your dream life. With Human Design reader and Holistic Intuitive Wellbe...

The BIG Mistakes I Made That Stopped Me Growing

01 Mar 2021

Contributed by Lukas

Click here to become a Sisterhood Member! Doors close Friday 5th March Sharing 4 of the biggest mistakes I made in my own personal development and b...

How To Stay on Track With Your Goals in 2021 and Beyond!

22 Feb 2021

Contributed by Lukas

Click here to BECOME a Sisterhood member! Going DEEP on how you can re-commit to yourself and be moving forward with your dreams, even if you've got...

BONUS: The ONE Thing Holding Me Back From My Goal

19 Feb 2021

Contributed by Lukas

Click here to join the Put Yourself First Sisterhood In this bonus episode, I'm getting vulnerable about my health journey and the ONE thing I've be...

Stop Saying These Things if You Want More Money!

15 Feb 2021

Contributed by Lukas

Last chance to join the Sisterhood Waitlist and get the 24 hour giveaways on Thursday 18th February! Click to join The language we use around money ...

4 Signs You're Close to a Breakthrough in Life!

08 Feb 2021

Contributed by Lukas

Click here When it comes to breaking through to that next level, I know it can feel uncomfortable AF. 🤣 So here are some signs that you're headin...

How To Make Progress with Your Goals when Times are Uncertain

01 Feb 2021

Contributed by Lukas

The Sisterhood Doors Open in Feb! Join the Waitlist to get bonus goodies! This week I'm sharing 5 key takeaways for you this week if you're feeling di...

Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence!

25 Jan 2021

Contributed by Lukas

JOIN THE SISTERHOOD VIP WAITLIST Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence! Thanks to Sara Dalrymple, your S...

The Missing Key to Create Your Dream Life!

18 Jan 2021

Contributed by Lukas

Join the Put Yourself First Sisterhood Waitlist Here's a missing key to create your dream life, vision and goals in your reality in 2021 and beyond....

Staying Sober this Dry January, with Siobhan Founder of Not So Secretly Sober

11 Jan 2021

Contributed by Lukas

Siobhan O'Connor is Founder of Not So Secretly Sober, a community for sober people looking for like-minded friends, support and encouragement. She's a...

My 2021 Goals and Tips to Manifest Yours!

06 Jan 2021

Contributed by Lukas

Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for y...

Huge Lessons, Growth and Mindset Upgrades I Had in 2020

14 Dec 2020

Contributed by Lukas

SIGN UP FOR NEXT LEVEL YOU: https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program combining my 3 keys...

5 Tips to Manifest Your Goals in 2021

10 Dec 2020

Contributed by Lukas

Sign up for Next Level You https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program to create and manif...

Programme Your Mind For Success with Tiwa Ogunlesi, Founder of Confident and Killing it

30 Nov 2020

Contributed by Lukas

Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founde...

The Missing Ingredient To Manifest Your Goals

23 Nov 2020

Contributed by Lukas

SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision The missing ingredient so many of us leave out ...

Feel Confident and Speak with Irresistible Presence - with Amy Leighton Speaking and Presence Coach

16 Nov 2020

Contributed by Lukas

CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeT...

How To Breakup with Your All or Nothing Mindset!

02 Nov 2020

Contributed by Lukas

This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how...

Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach

26 Oct 2020

Contributed by Lukas

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing o...

Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach

19 Oct 2020

Contributed by Lukas

Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and s...

Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish

12 Oct 2020

Contributed by Lukas

TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and ...

2020 Ain't Over Yet!

05 Oct 2020

Contributed by Lukas

2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on ...

Resilience Rewarded - Celebrating Female Founders with She Can She Did

28 Sep 2020

Contributed by Lukas

Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and fema...

Skyrocket your Confidence & Beat Perfectionism (with FREE coaching tools)

21 Sep 2020

Contributed by Lukas

JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat...

Defining Your Core Values for Self Discovery & Development

14 Sep 2020

Contributed by Lukas

What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, ...

Manifesting Money & Making Millions with Sarah Akwisombe

31 Aug 2020

Contributed by Lukas

GET THE BOOK: https://amzn.to/32y7hx9 Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources...

Is it time to declutter your wardrobe? Personal style and sustainability with Fine Tuned Wardrobe

24 Aug 2020

Contributed by Lukas

Sofia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so t...

Stop saying you don't have time!

17 Aug 2020

Contributed by Lukas

Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirst Some tough love in today's episode that comes from a place o...

Reclaiming you and becoming unconditionally nourished with Coach Jemma Andrew-Adiamah

10 Aug 2020

Contributed by Lukas

Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about im...

Feeling Confident at Work - Tips for Career Imposter Syndrome

03 Aug 2020

Contributed by Lukas

Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this...

How to bounce back when you lose it all - Carley Jones on entrepreneurship, resilience and hustle

27 Jul 2020

Contributed by Lukas

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in tu...

Change Your Life TODAY Answering This Question!

20 Jul 2020

Contributed by Lukas

A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your ...

Resilience, Patience and Trusting your Gut, with Gaby Founder of Women's Society

13 Jul 2020

Contributed by Lukas

Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you ne...

Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective

06 Jul 2020

Contributed by Lukas

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine ...

Business, Blogging & Etsy Side Hustling - Emma Campbell's Top Tips & Advice

29 Jun 2020

Contributed by Lukas

Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and be...

Dreaming of a Career Change? This my best advice as your coach!

22 Jun 2020

Contributed by Lukas

The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a ...

Overcoming setbacks, developing resilience and never giving up with Stacey, founder of Planthaya

15 Jun 2020

Contributed by Lukas

Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up h...

Amplifying Black Women's Voices, Work and Stories

08 Jun 2020

Contributed by Lukas

This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I ...

How to think like a BOSS and manifest your dream life, with Maggie Colette AKA Magic Maggie!

01 Jun 2020

Contributed by Lukas

How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Li...

Less But Better: Embracing Essentialism in Your Life

25 May 2020

Contributed by Lukas

The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's co...

Motherhood, Business, Community & Balancing it all! With Holly Wood

18 May 2020

Contributed by Lukas

This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly...

Are you living in alignment with your priorities?

11 May 2020

Contributed by Lukas

Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92r...

BONUS Episode! How To STOP Procrastination

08 May 2020

Contributed by Lukas

Register for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrT...

Pain Free, Sustainable Periods & Health on Your Own Terms with Valentina Milanova, Founder of Daye

04 May 2020

Contributed by Lukas

Get £5 off your first box with code PYFxDaye go to https://yourdaye.com/ to order yours! Daye are a women's health company and tampon brand that exis...

Abundance vs Scarcity Mindset & My Favourite Abundance Affirmations

27 Apr 2020

Contributed by Lukas

This week I'm covering: - Abundance vs scarcity mindset and how to spot it! - Real life examples of abundance and scarcity in times of Coronavirus - M...

Supporting Female Entrepreneurs and Leaving the 9-5, with Fempowerment Box founder Rebecca Marley

20 Apr 2020

Contributed by Lukas

Fempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just...

Have your 2020 goals been put on hold?

13 Apr 2020

Contributed by Lukas

Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light o...

How To Cure Comparison for Good, with Lucy Sheridan

06 Apr 2020

Contributed by Lukas

Lucy Sheridan is the world's first and only Comparison Coach, author of The Comparison Cure and a really lovely mate! We sit down this week to dive de...

Work Life Balance and Making Time for Fitness, with Sam Willoughby, Founder of Live Well Events

30 Mar 2020

Contributed by Lukas

Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 20...

5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)

23 Mar 2020

Contributed by Lukas

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specific...

Supporting You With Coronavirus Overwhelm, Worry & Anxiety - Some Encouragement For You x

20 Mar 2020

Contributed by Lukas

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you ...

Ignite Your Feminine Fire and Manifest a Life Beyond Your Wildest Dreams, with Amy Rushworth

16 Mar 2020

Contributed by Lukas

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest drea...

Find the Confidence to Do Things Alone! My Experience and Tips

09 Mar 2020

Contributed by Lukas

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening...

Thriving not Surviving - Managing Mental Health at Work, with Mad and Sad Club

02 Mar 2020

Contributed by Lukas

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how ...

Pat Yourself on the Back Girl! Celebrating the Small Wins

24 Feb 2020

Contributed by Lukas

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebra...

Build Your Business and Make More Money, with Julia Day founder of The Independent Girls Collective

17 Feb 2020

Contributed by Lukas

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips an...

From Wedding Makeup Artist to Life Coach: My Story!

10 Feb 2020

Contributed by Lukas

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my backgrou...

Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN

03 Feb 2020

Contributed by Lukas

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet...

What is your life's purpose? Self-discovery and intuitive guidance with Tallia Deljou

27 Jan 2020

Contributed by Lukas

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you...

Feeling Confident in Your Own Skin with Beauty Expert and founder of #BESTYOU Sasha Pallari

20 Jan 2020

Contributed by Lukas

Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari Follow Sa...

How to believe in yourself! Freelance life and fitness tips with journalist L'Oreal Blackett

13 Jan 2020

Contributed by Lukas

L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard w...

Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge

06 Jan 2020

Contributed by Lukas

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat w...

Sharing My 2020 Goals With You!

13 Dec 2019

Contributed by Lukas

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break th...

Self Care Tips for the Festive Season! Stress, Boundaries & Wellbeing Tips

09 Dec 2019

Contributed by Lukas

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm shari...

Achieve your goals in 2020! + 2019 lessons and reflections

03 Dec 2019

Contributed by Lukas

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accou...

Launching a side hustle with confidence, clarity and strategy! LIVE coaching call

29 Nov 2019

Contributed by Lukas

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hus...

Get Organised and Achieve Your Goals in 2020, with Hello Day Planners Founder Kirsten Wilson

25 Nov 2019

Contributed by Lukas

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every d...

WTF do I do? Making a huge life decision. LIVE Coaching Call with Poppy

22 Nov 2019

Contributed by Lukas

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants ...

The Power of CBD for Stress & Wellbeing, with Nia Davies Founder of Yugenial

18 Nov 2019

Contributed by Lukas

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it w...

Defining Your Why and Attracting Your Dream Client with Hannah (LIVE Coaching)

15 Nov 2019

Contributed by Lukas

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a r...

Diversity in the Fitness Industry & Making Fitness Fun, with Faye Edwards

11 Nov 2019

Contributed by Lukas

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about mak...

Taking the leap to leave the 9-5 and start your business! Coaching session with Anila

08 Nov 2019

Contributed by Lukas

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion...

Helping women make more money and noise, with Chelsea Cox founder of Well Defined

04 Nov 2019

Contributed by Lukas

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneu...

Growing your confidence and self-belief with a new business venture - Coaching Session with Magda

01 Nov 2019

Contributed by Lukas

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off...

Veganism, Climate Change and Chickpeas with Eliza Hall Co-Founder of Dippy's

28 Oct 2019

Contributed by Lukas

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and cli...

Self-Care & Skateboarding! Giving Female Entrepreneurs Wings, with the Red Bull Amaphiko Academy

21 Oct 2019

Contributed by Lukas

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsore...

Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack

14 Oct 2019

Contributed by Lukas

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you re...

Create Your Limitless Life with Catri Barrett The Curiosity Coach

07 Oct 2019

Contributed by Lukas

Catri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an i...

Naked Beach, Body Love and the #FreeFromDiets Campaign with Molly Forbes

30 Sep 2019

Contributed by Lukas

Should kids be put on a diet? How is negative body image really impacting young people and their mental health? If dieting is on the rise, why is obes...

Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach

23 Sep 2019

Contributed by Lukas

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could ...

The Transformative Power of Coaching - Support, Accountability and Success

20 Sep 2019

Contributed by Lukas

Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back...

Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray

16 Sep 2019

Contributed by Lukas

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time m...

Setting and Achieving Goals as a Couple

13 Sep 2019

Contributed by Lukas

We always talk about personal goals, but what about goals that we're working on as a family, with our partner? Whether you're building a home together...

Life As A Middle Eastern Woman: Identity, Feminism and Breaking Down Stereotypes with Alya Mooro

09 Sep 2019

Contributed by Lukas

How do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-...

The Mindset You Need to Have to Achieve Your Goals

06 Sep 2019

Contributed by Lukas

In this week's solo episode, I'm sharing the mindset shift you need to create to achieve your goals. The choice you have to make if you're serious abo...

This Lesson Has Changed My Life! How to Keep Calm in ANY Situation

30 Aug 2019

Contributed by Lukas

Sharing an experience I had recently and a huge lesson I learnt at a breathwork workshop at Soul Circus Festival. The guy hosting the workshop is Dan ...

Showing up for your goals with no results? You need to hear this!

26 Aug 2019

Contributed by Lukas

Have you sat on your couch and asked yourself that question? “Why is it SO hard to achieve my goals?” I’ve thought about this a lot in recent mo...

The REAL reason you procrastinate...it might shock you!

19 Aug 2019

Contributed by Lukas

Today is the 3rd solo chat for the August series, and I'm sharing the REAL reason you procrastinate. Procrastination is misunderstood and often misuse...

Why Health Care is the Ultimate Self Care (and how to prioritise it!)

12 Aug 2019

Contributed by Lukas

In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Wh...

How to set healthy boundaries in work and life (and why you need to!)

05 Aug 2019

Contributed by Lukas

For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Mo...

Let's talk about sex (and condoms!) with HANX co-founder Dr. Sarah Welsh

29 Jul 2019

Contributed by Lukas

Today I'm chatting with HANX co-founder (and gynaecologist) Dr Sarah Welsh. HANX are condoms made by women, for women. Forget what you thought about c...

Coping with Grief and Trauma: Sound Therapy and Spiritual Healing with Ashleigh Guthrie

15 Jul 2019

Contributed by Lukas

Death and loss is such a taboo, despite the fact that we will all deal with it. Ashleigh Guthrie shares her incredible journey with grief and healing ...

What It's Really Like To Be A Blogger! Behind The Scenes of The Blogging Industry

05 Jul 2019

Contributed by Lukas

BONUS episode today - A peek behind the scenes of the blogging industry. An honest and frank chat with my friend Samio about our personal journeys wit...

Can we trust the wellness industry? Credibility and evidence with The WellSpoken Mark

01 Jul 2019

Contributed by Lukas

Can we really trust the wellness industry and the products and advice that is sold to us for profit on social media? Sarah Greenidge is the founder of...

Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique

24 Jun 2019

Contributed by Lukas

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful m...

How to be more confident! Listener Q&A

21 Jun 2019

Contributed by Lukas

Today I answer a DM I received on Instagram from a woman struggling with confidence, feeling intimidated by the stereotype of the strong, independent ...

Growing your business online, with Digital Marketing Coach Alice Benham

17 Jun 2019

Contributed by Lukas

Alice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's als...

Do you struggle with Imposter Syndrome? Try this!

14 Jun 2019

Contributed by Lukas

This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go aw...

Addiction, Recovery and Self-Care with Vasavi Kumar

10 Jun 2019

Contributed by Lukas

TRIGGER WARNING - In today's episode we discuss alcohol and cocaine addiction, AA, rehab, recovery and more. Just a heads up, it's not a light one tod...

How to do less and achieve more! 3 productivity and time management tips

07 Jun 2019

Contributed by Lukas

One of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time r...

Building a Side Hustle and Managing Anxiety with Josephine Brooks

03 Jun 2019

Contributed by Lukas

Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance...