Put Yourself First
Episodes
Their Urgency is NOT your Emergency
11 Oct 2022
Contributed by Lukas
A solo tangent, riff, rant (lol) on energetic boundaries and the barriers you place between putting yourself first and having time for your goals. The...
Your Sensitivity is Your Superpower, with HSP Coach Jess Frost
03 Oct 2022
Contributed by Lukas
Do you find yourself prone to burnout and overwhelm? Are you incredibly sensitive to your surroundings? Do struggle with people pleasing and putting y...
Romanticise Your Life TikTok Trend (How to do it even if you're busy!)
28 Sep 2022
Contributed by Lukas
How to romanticise your life, a huge TikTok trend that I can ABSOLUTELY get behind. I can't wait to hear how you implement this into your daily life, ...
Deep Self Worth, Feminine Awakening & Business with Sabi Kerr
19 Sep 2022
Contributed by Lukas
Sabi Kerr is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies an...
Advice for New Coaches & My Coaching Journey
16 Sep 2022
Contributed by Lukas
A very highly requested episode - my coaching journey and tips for new and aspiring coaches :) Mindset Strategy Magic Academy is open! Join us for the...
Why I'm Quitting Business Coaching (soon) - Huge Update!
12 Sep 2022
Contributed by Lukas
An update on the transitions that are around the corner for my business and brand. I'm excited to leave EVERYTHING on the table in this last Mindset S...
Business Lessons I WISH I'd Known
09 Sep 2022
Contributed by Lukas
5 business lessons I WISH I had known at the beginning of my journey. Isn't hindsight everything? Let me know if you resonate with any of these, or if...
Productivity, Structure & Focus to Create your Dream Life with Tiffany Taylor
05 Sep 2022
Contributed by Lukas
Tiffany Taylor is an expert in all things Productivity, Personal Branding and Personal Development. She helps 7/8-Figure Leaders Harmonize their Produ...
80% of Your Success Comes from THIS!
02 Sep 2022
Contributed by Lukas
80% of your success in business comes from THIS. And it's not your strategy. Can't wait to hear your feedback, takeaways and thoughts on this one. Bac...
What you need to hit £5K months in business
29 Aug 2022
Contributed by Lukas
Mindset shifts, perspectives and focuses to have if you want to reach a financial milestone in your business. £2k a month, £5k a month, £10k a mont...
Manifesting with Visualisation (NLP Coach tricks!)
26 Aug 2022
Contributed by Lukas
Walking you through how I use visualisation with clients to create a really vivid, tangible and powerful vision of their success. Try this the next ti...
Keep Business Thriving in Uncertainty
22 Aug 2022
Contributed by Lukas
How to stay thriving in your business, even during times of uncertainty, economic downturn and financial worries. My best tips to be an energetic matc...
Fear of Failure? Let's stop that right here
19 Aug 2022
Contributed by Lukas
This is the tough love, and motivational boost you deserve today. You are SO much more capable than you think and fear of failure is keeping you small...
How it's gonna happen is NONE of your business
15 Aug 2022
Contributed by Lukas
Let GO of HOW it's gonna happen, embrace intuitive nudges, next steps and being open to MAGIC. Now taking 1:1 clients starting in September! Life Coac...
Stuck on a decision? How to know what to do
12 Aug 2022
Contributed by Lukas
Try this out the next time you're facing a decision you're unsure about. It's guided my clients every single time. Let me know how you get on with it!...
Taking off my masks
08 Aug 2022
Contributed by Lukas
What masks do you wear? What parts of yourself do you wear as armour, protection, when you're triggered? Hope this episode and personal insight gives ...
Try This to Believe in your Manifestations
01 Aug 2022
Contributed by Lukas
A mindset trick to believe, feel and receive your manifestations! It's so simple and effective in reframing your mindset in any area you're struggling...
Pt 2 - What I dislike about the coaching industry
29 Jul 2022
Contributed by Lukas
A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 i...
Pt 1 - What I love about the coaching industry
25 Jul 2022
Contributed by Lukas
A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 i...
Take Responsibility for Yourself
18 Jul 2022
Contributed by Lukas
Eek, this could ruffle a few feathers but it's a really important conversation on self responsibility, and why it is such an empowering, healing and e...
Alignment is the new Hustle!
13 Jul 2022
Contributed by Lukas
Why working in alignment with your intuition, values and why is SO much more important than burning out with 12-hour days and hustle and grind. Join N...
What's possible for you?
11 Jul 2022
Contributed by Lukas
What would be possible if you saw yourself in this way? A powerful, simple and hopefully inspiring question to ponder in today's short and sweet episo...
Why I trust my intuition no matter what!
08 Jul 2022
Contributed by Lukas
Why I trust my intuition (and you should trust yours - or learn to trust it) no matter what. Including some real life examples from business and life....
How to Work Less and Manifest MORE this Summer
05 Jul 2022
Contributed by Lukas
Click Here to Join the Next Level You Summer Series Are you ready for a Summer of soul growth, sunshine and manifesting your wildest dreams? All whils...
Embody Confidence & Unlock Your Feminine Energy with Amy Natalie
27 Jun 2022
Contributed by Lukas
Unlock the freedom, confidence, flow and ease you deserve with the power of feminine embodiment work. With empower and embodiment guide Amy Natalie. C...
Nervous System Regulation - What is it and why do I need to do it?
24 Jun 2022
Contributed by Lukas
The importance of nervous system regulation when it comes to mindset and manifestation work. How past experiences, beliefs, traumas impact and are sto...
A Communication Tool for Deeper Connection in Relationships
20 Jun 2022
Contributed by Lukas
Non Violent Communication has changed how I live, love and work. I'm so excited to share the basics with you in today's episode. I believe every human...
Stop Gaslighting Yourself
17 Jun 2022
Contributed by Lukas
Hey, stop allowing personal development and mindset principles to become a stick to beat (and gaslight) yourself with. Trust your body's intuition. DM...
Healing the Mother Wound with Wendy The Completion Coach
13 Jun 2022
Contributed by Lukas
Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound. Connect with Wendy on Instagram - https:/...
Lessons from my BEST and WORST month in business
10 Jun 2022
Contributed by Lukas
Want a free business strategy & mindset call with me? DM me on Instagram to find out more https://www.instagram.com/kat_horrocks/ Discover MSM Academ...
Where do you give away your personal power?
06 Jun 2022
Contributed by Lukas
A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through latel...
Healing Generational Trauma with Urvi Vora
23 May 2022
Contributed by Lukas
A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in hel...
How your mind sabotages your goals
20 May 2022
Contributed by Lukas
Join the Put Yourself First Sisterhood Ever wondered why when you try to do something to achieve your goals or change your life, you just can't stic...
What Sisterhood Means to Me
18 May 2022
Contributed by Lukas
Doors are open to the Put Yourself First Sisterhood! It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most...
We need to talk about the Sisterhood Wound
16 May 2022
Contributed by Lukas
Join the 5 Days to Put Yourself First Challenge! In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life...
Why I Put Myself First (My Story of Learning the Importance of Self Care)
11 May 2022
Contributed by Lukas
Sign up for 5 Days to Put Yourself First: our FREE Community Challenge https://kathorrocks.com/putyourselffirst/ In this week's solo episode, I'm sha...
Quantum Transformation & 7 Figure Business Mentoring with Suzy Ashworth
09 May 2022
Contributed by Lukas
Suzy Ashworth is a Quantum embodiment and transformation coach. She helps her clients have 6 figure breakthroughs and create a tidal wave of positive ...
Breakthroughs from our Business Retreat in Tulum
03 May 2022
Contributed by Lukas
Personal and business breakthroughs from our mastermind retreat! With my pals Vic and Laura. Continue the conversation Vic on Insta - https://www.inst...
Your Path to Healing from Bulimia & Binge Eating
25 Apr 2022
Contributed by Lukas
Natalia Kratsmar recovered from bulimia and found freedom in intuitive eating. Now she guides others to do the same so they can finally start living t...
Nurturing Your Mind, Body & Soul to Thrive in Business, with Hannah Cluley
18 Apr 2022
Contributed by Lukas
In this episode, I chat to Hannah Cluley, a business coach and mentor helping wellness entrepreneurs build strong and loyal communities online. She ha...
Can't invest in yourself yet? Listen to this
15 Apr 2022
Contributed by Lukas
If you can't yet invest in yourself, your business, your goals - listen to this episode for some encouragement and practical steps forward. DM me on I...
Fear Gives the Worst Advice - Are you Listening to It?
11 Apr 2022
Contributed by Lukas
Why fear is the worst business advisor like, ever. Question is, are you listening to its advice? Links: DM me CEO on Instagram to find out how I can h...
3 Step Formula for Business Success, Freedom, Joy & Impact
04 Apr 2022
Contributed by Lukas
Doors to Mindset Strategy Magic Academy are open! Click here to look inside Ever wondered how business owners can manifest clients, sales and launches...
Why Your Business Triggers You
01 Apr 2022
Contributed by Lukas
In this episode, I talk about why your business triggers the sh*t out of you (if you ever wondered). And why mindset work is necessary to move through...
Manifesting Business Growth, Success and Abundance using Feng Shui with Patricia Lohan
28 Mar 2022
Contributed by Lukas
In this episode, I talk to Patricia Lohan, an expert in Feng Shui. Patricia specialises in helping women to manifest more success, happiness and abund...
The Key to Unlock your Business Breakthrough
21 Mar 2022
Contributed by Lukas
Join Self Doubt to CEO The key to unlocking your business growth is probably not what you think - and here's why doing all of the things isn't workin...
Let Go of Money Guilt & Step into Self Worth with Emily Armitage
14 Mar 2022
Contributed by Lukas
In this episode, I take a deep dive into money mindset and self-worth with Emily Armitage, wealth and worth coach. Emily helps women to build a better...
Are you actually ready to grow your business?
07 Mar 2022
Contributed by Lukas
How you show up to the current challenges in your business, directly determines your capacity and readiness for the next level. Here's why... Come con...
How to Nail Your Next Career Move with Nish Career Coach
28 Feb 2022
Contributed by Lukas
This podcast episode is dedicated to all things career and I talk to Nish @nish.career.coach about how to become more happy, successful and fulfilled ...
In a Funk and Wanna Give Up? Listen!
21 Feb 2022
Contributed by Lukas
In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you...
Meeting Your Inner Bully
14 Feb 2022
Contributed by Lukas
Wow, what a revelation this has been for me in therapy, coaching and my own personal development. This week I'm discussing the impact our inner critic...
Tapping into True Freedom, Abundance and Alignment with Makhosi The Royal Shaman
07 Feb 2022
Contributed by Lukas
In this episode, I am incredibly privileged to be able to have the chance to chat with The Royal Shaman, Makhosi Hefisah Nejeser. Makhosi, an authenti...
Investing in Your Uplevel
02 Feb 2022
Contributed by Lukas
DM me on Instagram to find out more about the Sisterhood offer and 1:1 Coaching @kat_horrocks The power of investing in your uplevel! And the rollerc...
Heal Your Relationship with Food with Becca at B Strong Coaching
24 Jan 2022
Contributed by Lukas
This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive bo...
Your new life is gonna cost you your old one
17 Jan 2022
Contributed by Lukas
Your new life is going to cost you your old one - and here's why. Covered in this episode: Holding space for yourself through the death/rebirth proce...
Self Love, Pleasure and Seducing Yourself with Asti Maree
10 Jan 2022
Contributed by Lukas
In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures. Asti is...
2022 Goals I'm Manifesting!
03 Jan 2022
Contributed by Lukas
Sharing my 2022 goals with you, both personal and business goals. If you've used my goal setting framework inside of Next Level You or the Sisterhood,...
2021 Life Lessons & Year in Review (PT 2)
17 Dec 2021
Contributed by Lukas
Join Next Level You and manifest your dream life in 2022 An honest, raw and real 2021 year in review. I wanted to share the KEY business and life ...
2021 Business Year in Review (Honest & Real AF)
13 Dec 2021
Contributed by Lukas
Join Next Level You and manifest your dream life in 2022 An honest, raw and real 2021 business year in review. I wanted to share the KEY business an...
Step into the Next Level You in 2022!
06 Dec 2021
Contributed by Lukas
Join Next Level You It is with absolute pleasure that I invite you inside Next Level You 2022. Next Level You is my signature 10-week program guidin...
The Science of Manifestation & Success! Manifestation Mini Series #3
03 Dec 2021
Contributed by Lukas
NEXT LEVEL YOU is now open! Click here to join Click here to catch up on the CYV Challenge In the last episode of the manifestation mini series, I'm t...
This mindset shift could manifest your dream life! Manifestation Mini Series #2
01 Dec 2021
Contributed by Lukas
Click here to join the Create Your Vision Challenge Sharing the ONE shift that has allowed me to manifest our dream home, my dream business and so muc...
My manifestation isn't showing up! WTF do I do? Manifestation Mini Series #1
29 Nov 2021
Contributed by Lukas
Click here to join the Create Your Vision Challenge What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Whe...
Cultivate a Community & Scale your Business with Vix Meldrew
22 Nov 2021
Contributed by Lukas
In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals w...
Ancestral Healing, Witch Wounds and Generational Trauma
15 Nov 2021
Contributed by Lukas
Click to reserve your space on the Create Your Vision Challenge!! Sharing some healing, downloads and messages I received on a Samhain/Halloween ret...
From £70 to £70,000 turnover with Polly Vadasz founder of Sighh Studio
08 Nov 2021
Contributed by Lukas
In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17. She talks about how she left f...
How Spirituality Saved Me - My Spiritual Journey
01 Nov 2021
Contributed by Lukas
Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge https://kathorrocks.com/join/ A personal share on my jour...
Bonus! Your fears about social media and visibility as a business owner
29 Oct 2021
Contributed by Lukas
Join my new Facebook Group for women in business (with FREE trainings from me inside!) https://facebook.com/groups/mindsetandsuccesshub [Taking New C...
The Power of Manifestation with Kira Matthews
25 Oct 2021
Contributed by Lukas
This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth takin...
Why You Need to Stop Doing and Start Being to Change Your Life
18 Oct 2021
Contributed by Lukas
In this episode, you’ll learn why you need to stop doing and start being if you want to change your life. This is a yummy, 360, mind-body approach t...
Spirituality and Healing with Renu Ravalia
11 Oct 2021
Contributed by Lukas
This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach. She created The Grow Me Project to help women who want ...
How To Unlock Your Next Level
04 Oct 2021
Contributed by Lukas
Doors are open! Join the Sisterhood A solo episode looking at two key areas of personal development to help you unlock your next level. If you are w...
Why Feminine Energy is the Key to Magnetising Your Dream Life, with Monica Yates
27 Sep 2021
Contributed by Lukas
Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream lif...
The Reality of Investing in Yourself
20 Sep 2021
Contributed by Lukas
Join the Sisterhood waitlist Apply to be a 1:1 client In this episode, I’m sharing the reality of investing in yourself with a very personal rec...
Burnout Prevention and Recovery with Bec Morris
13 Sep 2021
Contributed by Lukas
Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles....
Tips on Slowing Down for Workaholics!
06 Sep 2021
Contributed by Lukas
Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you! 3 lessons I wanna share with you that have ...
Re-Release: Confident and Killing It with Tiwa Ogunlesi
30 Aug 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more ab...
Re-Release: Defining Your Core Values
23 Aug 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more ab...
Re-Release: Think Like a Boss with Maggie Colette
16 Aug 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @ Connect with me on Instagr...
Re-Release: Stop Saying You Don't Have Time!
09 Aug 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more ab...
Re-Release: Amy Rushworth on Igniting Your Feminine Fire
02 Aug 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @thisisamyrushworth Connect ...
Re-Release: Living in Alignment with Your Priorities
26 Jul 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more ab...
Re-Release: Lucy Sheridan The Comparison Coach
19 Jul 2021
Contributed by Lukas
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with Lucy - @lucysheridan Connect with me on Instagra...
How to Tell You're Close to Burnout (and how to reset)
12 Jul 2021
Contributed by Lukas
Spot the signs as early as you can and take action. 4 key signs you're burning out and actionable steps to stop, reset, heal, learn and prevent it fro...
How to Become a Life Coach with Yes Supply Trainer Cara
05 Jul 2021
Contributed by Lukas
Click here to find out more about Yes Supply's Life & Success Coaching Certification This week I am joined by Yes Supply UK Trainer Cara. Cara share...
The Ultimate Red Flag for People Pleasing and Boundaries
28 Jun 2021
Contributed by Lukas
Join the Sisterhood before doors close Friday 2nd July! People pleasers and those looking to set healthier boundaries, listen up! This is the ULTIMA...
Don't Make This Mistake when Manifesting Your Goals
21 Jun 2021
Contributed by Lukas
JOIN the Sisterhood in June! Doors close 2nd July Wow this was a lightbulb moment for me. Please don't make this mistake when you're working towards...
How to Create Unshakeable Self Belief
07 Jun 2021
Contributed by Lukas
Register for the FREE workshop on Self Belief Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self belief and impr...
Breaking the Taboo of Debt, Savings & Financial Planning With Chanelle Pattinson
31 May 2021
Contributed by Lukas
Click to join Mindset Strategy Magic Academy Thank you so much to Chanelle Pattinson, Financial Planner, for coming on this week to chat with us abo...
Mindset & Strategy Tips to Take Your Business to the Next Level!
24 May 2021
Contributed by Lukas
CLICK HERE to join Mindset Strategy Magic Academy Click here to find out more about 1:1 coaching Connect with me on Instagram @kat_horrocks To cel...
Healing the Feminine through Dance with Farah
17 May 2021
Contributed by Lukas
Thank you Farah for sharing this beautiful work with us! Go connect with her on Instagram and discover her NEW 4 week Sensual Dance Program - Pleasure...
From Small Business to CEO and Founder
10 May 2021
Contributed by Lukas
Click here to get tickets to Your CEO Day Introducing 4 key areas you need to focus on to take your mindset, growth and bank account from 'small bus...
Why Wealthy Successful Women are Changing the World with Jaz
03 May 2021
Contributed by Lukas
Click for Your CEO Day Tickets This week's podcast episode is a candid, unfiltered conversation on women in business, generational wealth and why we...
Q&A: Intuition, Manifesting, Business & More!
26 Apr 2021
Contributed by Lukas
Click for Your CEO Day tickets Answering your questions on: Manifesting something outside of your control Trusting your intuition even when you'v...
Inner Child Healing with Ashleigh Guthrie
19 Apr 2021
Contributed by Lukas
Click here if you're a female founder and want to share your feedback and guidance for my new program! Thank you for listening to this powerful and ...
Good Things Take Time - How To Be Patient
12 Apr 2021
Contributed by Lukas
In case you need to hear it today, here's a reminder for you... Check-in on Instagram with me @kat_horrocks
Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert
05 Apr 2021
Contributed by Lukas
How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert This is one I'd recommend listeni...
The Truth Behind Women Supporting Women
29 Mar 2021
Contributed by Lukas
Click here to apply for 1:1 coaching Click here to discover my 1:1 programme The truth behind women supporting women, the hypocrisy that I've seen onl...
Awakening Feminine Leadership & Attracting Your Deepest Desires in Business and Beyond! with Amy Rushworth
22 Mar 2021
Contributed by Lukas
I am so thrilled to bring you this conversation with the beautiful Amy Rushworth - Healing Priestess, Transformational Coach, Breathwork Practitioner ...
Stop Feeling Guilty for Wanting Money!
15 Mar 2021
Contributed by Lukas
One of my FAVE solo episodes I've recorded so far in 2021! I was on fire for this one. I get SO passionate about helping you upgrade your money mindse...