Put Yourself First
Episodes
From Survival Mode to Thriving QUEEN Energy!
08 Apr 2024
Contributed by Lukas
We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energ...
Why I'm Retiring My Group Program Next Level You
01 Apr 2024
Contributed by Lukas
Doors to Next Level You are now open until Friday 12th April. And...this will be the last live round I run. I created this program back in December 20...
How Trauma Impacts Manifestation
25 Mar 2024
Contributed by Lukas
The manifestation world needs a trauma-informed MAKEOVER in my opinion. So let's talk about how trauma impacts your manifestations in today's ...
This Belief Has Manifested Promotions, Sales & Pay Rises for 100s of Women!
18 Mar 2024
Contributed by Lukas
Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and b...
These Mistakes Cost Ambitious Women Success & Happiness
11 Mar 2024
Contributed by Lukas
There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are ...
My Wellness Girly Era & Workshop Invite (March Life & Biz Update!)
04 Mar 2024
Contributed by Lukas
Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/ Ladies, I'm officially in my wellness girly era and I wanna share some updates...
How To Do Less & Manifest MORE Using This Unique Process
26 Feb 2024
Contributed by Lukas
You know that feeling you get on a date where there's a SPARK? A connection? A VIBE? It has nothing to do with how hard the person has worked to &...
How I'm Manifesting Our DREAM Home! (Step by Step Process)
19 Feb 2024
Contributed by Lukas
I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024. No gatekeeping here - this is truly what I&#...
5 Traits Successful Women Have
12 Feb 2024
Contributed by Lukas
I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game...
Sacrifice is NOT Required for Success
05 Feb 2024
Contributed by Lukas
Are you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career? Because THAT'S the woman I am h...
Is Self Awareness Hindering Your Healing?
29 Jan 2024
Contributed by Lukas
Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with ...
30 Lessons I've Learnt at 30
22 Jan 2024
Contributed by Lukas
30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼 ht...
Transform Your Life in 90 Days (Free Coaching Plan)
15 Jan 2024
Contributed by Lukas
Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagra...
Manifest Your Dream Life Through Somatic Healing Work & Intuition
08 Jan 2024
Contributed by Lukas
Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, ner...
2024 Goals & Momentum (A Message for the New Year)
03 Jan 2024
Contributed by Lukas
Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me...
How Ambitious Women Can Attract MORE of What They Want!
11 Dec 2023
Contributed by Lukas
Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift. In this ...
How I got out of a funk! & health updates - November Life Update
04 Dec 2023
Contributed by Lukas
From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level...
Take Your Life to The Next Level Starting TODAY!
27 Nov 2023
Contributed by Lukas
Ever felt like there's more to life than your current reality? Like things are good and you're grateful...but you know there's MORE availa...
Rise Up Into Your Future Self: Day 4 of Freedom to Rise
23 Nov 2023
Contributed by Lukas
It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part o...
Mistakes Costing You Your Dream Life: Day 3 of Freedom to Rise
22 Nov 2023
Contributed by Lukas
These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriousl...
This 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of FTR
21 Nov 2023
Contributed by Lukas
What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achievin...
It's Time for Your New Chapter: Day 1 of Freedom to Rise
20 Nov 2023
Contributed by Lukas
What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay stro...
How To Make Manifestation Second Nature
13 Nov 2023
Contributed by Lukas
Join me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals,...
When You Feel Like Giving Up on Your Goals (Listen to this!)
06 Nov 2023
Contributed by Lukas
Register for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/ Discover the juicy secrets to m...
Your Roadmap to Manifesting Your Goals in 2024
30 Oct 2023
Contributed by Lukas
Join me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE, the manifestation event of the year (My paying clients at...
My Journey into Reiki Healing and Spiritual Growth
23 Oct 2023
Contributed by Lukas
Let's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we&#...
Manifest Anything Using This Mindset Shift
16 Oct 2023
Contributed by Lukas
Manifest anything, in any area, using this mindset shift and trick! If you're struggling manifesting something specific, this exercise is a game c...
Why positive change can feel like sh*t! Life Update September
09 Oct 2023
Contributed by Lukas
Oooof September was a doozy. Some personal updates from me in this one including: The brutal truth on my princess mood, post NY and engagement blues...
Fix the Root Causes of your Hormonal Issues with Vivien Allred
02 Oct 2023
Contributed by Lukas
If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you ...
Creating Your Version of Success (How to get started today)
25 Sep 2023
Contributed by Lukas
I know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask... How are you, really? And are you t...
How I Silenced My Inner Bitch
18 Sep 2023
Contributed by Lukas
Today I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn q...
Sad to Sassy in 10 Minutes (It worked for me!)
11 Sep 2023
Contributed by Lukas
This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of...
Adopting Bella the Beagle (Life Update Part 2)
06 Sep 2023
Contributed by Lukas
Sharing our adoption journey with our 2nd Beagle, Bella. We have a long road ahead of us, but we're so excited we've saved this baby girl. LI...
We Got Engaged in NYC! (Life Update Part 1)
04 Sep 2023
Contributed by Lukas
WE'RE ENGAGED 😍💍 In this month's life update, I'm sharing some BTS of our trip to NYC. Our favourite spots (for anyone planning a ...
5 Signs You're Ready to Level Up
28 Aug 2023
Contributed by Lukas
Sometimes in life...you just know. That you're done playing small and it's time for the NEXT LEVEL. If you feel the same - I'm about to sh...
Why You're Struggling to Change
21 Aug 2023
Contributed by Lukas
Sharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨Tangible examples an...
How To Finish The Year Strong & Start Manifesting Success!
14 Aug 2023
Contributed by Lukas
I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you'...
Healing Grief, House Update & Lessons From Breaking My Laptop! (Life Update July)
07 Aug 2023
Contributed by Lukas
In July's Life Update I'm sharing: My experience moving through and healing grief A house update! Very exciting news about a new arrival....
[Re-Release] Unshakeable Self Belief - How To Get It & Keep It!
31 Jul 2023
Contributed by Lukas
Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally...
[Re-Release] How It'll Happen? Not Your Job!
24 Jul 2023
Contributed by Lukas
Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important l...
[Re-Release] Stop Saying These Things if You Want More Money!
17 Jul 2023
Contributed by Lukas
Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to h...
How I Broke the Burnout Cycle For Good! (Exact Steps)
10 Jul 2023
Contributed by Lukas
In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed...
Major Life Update: Grief, Holidays & Our Next House!
03 Jul 2023
Contributed by Lukas
Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. ...
5 signs you're trapped in the self help cycle of OVERWHELM, comparison and doubt
26 Jun 2023
Contributed by Lukas
5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 ...
Manifest Your Goals by Shifting Your Mindset
19 Jun 2023
Contributed by Lukas
I'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along th...
My Story of Loneliness, Friendship & Sisterhood
12 Jun 2023
Contributed by Lukas
In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've crea...
Your Goals are more Important than your To Do List
05 Jun 2023
Contributed by Lukas
I'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list. Stop the burnout ...
5 Mistakes I Made with Fear of Judgement
29 May 2023
Contributed by Lukas
Here are 5 mistakes I made in the past, from fear of other people's judgement. This is the one of the biggest fears, blocks and beliefs that hold...
Signs You Need a Reset ASAP!
22 May 2023
Contributed by Lukas
If right now you're feeling stressed and overwhelmed at least once a day, one wrong comment or thing going wrong can derail your whole mindset and...
The Knock On Effect of your Healing Journey
15 May 2023
Contributed by Lukas
I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds an...
Are You Stuck in Survival Mode?
08 May 2023
Contributed by Lukas
Join Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com...
How High Achieving Women Can Stop Burnout and Find Freedom with Anna Krystyna
01 May 2023
Contributed by Lukas
Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecti...
The REAL Reasons My Clients Manifest Insane Results ✨
24 Apr 2023
Contributed by Lukas
Breaking down exactly how and why my clients manifest incredible results inside of Next Level You. 💖 Listen in if you're on the fence, because ...
My Rock Bottom Moment and Healing Journey
21 Apr 2023
Contributed by Lukas
Sharing one part of my healing journey with you today, that over the past couple years has really lead me into deeper embodiment and practice in the w...
Burnout Isn't Required For Your Success
17 Apr 2023
Contributed by Lukas
In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sa...
Think You're Bad at Manifesting? Think Again!
14 Apr 2023
Contributed by Lukas
You are already a powerful manifester. You are ALREADY manifesting things into your life. Once you can make this mindset shift in perspective, you'...
Manifestation is a GAME - Are you the main character?
10 Apr 2023
Contributed by Lukas
One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode. Once I created this shift and had this approach, ...
Does My Boyfriend Accept My Spirituality? Spiritual Awakening in a Relationship
07 Apr 2023
Contributed by Lukas
This is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey. Wil...
3 Reasons Why Manifestation Isn't Working For You
03 Apr 2023
Contributed by Lukas
You are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you. I find myself sharing these aga...
Rise Up Into Your Future Self: Day 4 of Freedom to Rise
30 Mar 2023
Contributed by Lukas
It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part o...
Mistakes Costing You Your Dream Life: Day 3 of Freedom to Rise
29 Mar 2023
Contributed by Lukas
These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriousl...
This 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of Freedom to Rise
28 Mar 2023
Contributed by Lukas
What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achievin...
It's Time for Your New Chapter: Day 1 of Freedom to Rise
27 Mar 2023
Contributed by Lukas
What if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PER...
Stop Negotiating With Yourself & Keep Your Promises 🔥
24 Mar 2023
Contributed by Lukas
Some straight-up motivational fire up your 🍑 today from my heart to yours! Why you need to STOP negotiating with yourself when it comes to keeping ...
3 Manifestation Lessons I HAD To Learn
20 Mar 2023
Contributed by Lukas
Bringing you 3 of the lessons I've learnt along my mindset and manifestation journey. If ONE of these lessons unlocks something within you today, shif...
Do you really need to feel it to heal it? The lowdown on emotional processing
17 Mar 2023
Contributed by Lukas
You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in...
Using Feminine Energy to Manifest Your Goals
13 Mar 2023
Contributed by Lukas
Welcome to another instalment in my podcast series, where I take you into the behind the scenes secrets of how all things mindset, manifestation and h...
Activating & Healing my Feminine Energy: My Journey
10 Mar 2023
Contributed by Lukas
A raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening! We're digging into why working with my femin...
Raise Your F*cking Standards! (& New FREE Workshop Announcement)
06 Mar 2023
Contributed by Lukas
It's time to rise up, remember who the f*ck you are and raise your standards. 🔥 Make this decision - and watch the Universe start to conspire in yo...
My Morning Routine for Mindset & Manifestation
27 Feb 2023
Contributed by Lukas
Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less...
Why Ambitious Women Struggle to Reach Their Next Level (Mistakes You're Making)
20 Feb 2023
Contributed by Lukas
Some tough pills 💊 to swallow in this week's episode! I’m getting real with you and sharing the KEY 🔑 things I see ambitious women come into m...
Using EFT to Shift Your Mindset in Minutes!
17 Feb 2023
Contributed by Lukas
Sharing the magic of EFT (Emotional Freedom Technique AKA Tapping) with you this week! A tool that has helped many clients shift deep rooted emotion, ...
15 Years of Therapy in 1 Year (Client Case Study & How We Did It!)
13 Feb 2023
Contributed by Lukas
My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I want...
Is attachment blocking your manifestations?
10 Feb 2023
Contributed by Lukas
Could attaching yourself to a specific outcome actually be blocking your manifestation? In this episode we cover: How attachment can f*ck with your ...
How To Start Manifesting Your Dream Life TODAY!
08 Feb 2023
Contributed by Lukas
An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start us...
Why Discipline is an Act of Self Love
03 Feb 2023
Contributed by Lukas
Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life. I hop...
How You Self Sabotage Your Success (& how to stop!)
30 Jan 2023
Contributed by Lukas
Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal grow...
Healthy Habits Changing My Wellbeing in 2023!
27 Jan 2023
Contributed by Lukas
Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing fo...
Why Mindset Creates 95% of Your Results & Experiences (Explained)
23 Jan 2023
Contributed by Lukas
Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and ...
Embracing Your Inner Winter & Rebirth
20 Jan 2023
Contributed by Lukas
I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The gri...
How to be THAT Girl! Step into your best self
16 Jan 2023
Contributed by Lukas
How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023. This is so fun, so simple, and...
Manifest Your 2023 Goals with this secret!
09 Jan 2023
Contributed by Lukas
This is the secret sauce to manifesting your goals and staying consistent in taking action. NO, it's not just about 'getting out of your comfort zone'...
Goals I'm Manifesting in 2023
02 Jan 2023
Contributed by Lukas
Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations! I'm SO excited for a year of intentional, sustain...
My Biggest Lessons from 2022
28 Dec 2022
Contributed by Lukas
Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do! And feel free to reach out on DMs to share your b...
Being Present & Resting over the Holidays
19 Dec 2022
Contributed by Lukas
How I'm being present and intentional with rest and self care over the Christmas and holiday festivities! I hope you take some of these tips as inspo,...
6 Steps to Manifest Your Dream Life in 2023
12 Dec 2022
Contributed by Lukas
My 6 step manifestation process to create your dream life in 2023 and beyond! This is the EXACT work we do together and so much more inside of Next Le...
Didn't Achieve Your 2022 Goals? Listen to This
09 Dec 2022
Contributed by Lukas
Why you might NOT have achieved or manifested your 2022 goals, and some things to be aware of in 2023. Ultimately know this - you've got this, you're ...
My Story Manifesting from Ego & Scarcity
05 Dec 2022
Contributed by Lukas
Sharing a personal breakthrough I had last week about the conscious/unconscious divide and how our unconscious mind can keep us manifesting a cycle or...
Step Into Your Vision Board
01 Dec 2022
Contributed by Lukas
Welcome to Day 4 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook...
Unlock Your Manifesting Power!
30 Nov 2022
Contributed by Lukas
Welcome to Day 3 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook...
Get OUT of Your Own Way!
29 Nov 2022
Contributed by Lukas
Welcome to Day 2 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook...
The Truth About Manifestation
28 Nov 2022
Contributed by Lukas
Welcome to Day 1 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook...
Mindset Shifts that Changed My Life
21 Nov 2022
Contributed by Lukas
Shit is getting PERSONAL this week. I'm sharing 5 mindset shifts that changed the course of my life. These beliefs, shifts and perspectives didn't hap...
Building your Dream Life Gets to be Easy & FUN!
18 Nov 2022
Contributed by Lukas
What if building your dream life gets to be easy and fun? What if it wasn't such a chore? Tune into this episode ready to take a breath with me today ...
Mental Health, Ramsay Hunt and Holistic Healing with Samio
14 Nov 2022
Contributed by Lukas
My beautiful friend Samio shares her journey with mental health, ADHD, Ramsay Hunt Syndrome and holistic, inside-out healing. She inspires me SO much ...
Abundance is Your Natural State of Being
11 Nov 2022
Contributed by Lukas
Whenever you feel pangs of fear and scarcity, that you won't or don't have enough - remember this. Abundance is your natural state of being, in nature...
Manifestation Myths to Be Aware Of!
07 Nov 2022
Contributed by Lukas
Every time I scroll through my TikTok feed, I see a spell, a manifestation 'hack' or tip, and so many tools that promise me more money, more success, ...
Become your Inner Child's Champion, with Resilience Coach Josh Connolly
31 Oct 2022
Contributed by Lukas
Thank you so much to this week's guest Josh Connolly for sharing his story on sobriety, resilience and healing. If you want to meet your SELF (maybe e...
Healing from Narcissistic Abuse with Relationship Coach Onalee Makam
24 Oct 2022
Contributed by Lukas
Note: Since recording this episode, Onalee has a new Instagram! It's now @onaleemakam Onalee helps women learn to love themselves and heal from narcis...
Lessons from one year in therapy
17 Oct 2022
Contributed by Lukas
What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions. I've learnt SO much about life, myself, tr...