Quality Queen Control

Take Every Thought Captive!!!

04 Sep 2024

Contributed by Lukas

Hey my loves, I must say that today's episode is very relevant to me because I have literally had to implement this myself. ESPECIALLY this week! This...

Finding The Gift of God's Peace in a Chaotic World

28 Aug 2024

Contributed by Lukas

Hello my loves, In today’s episode, I talk about how to find the peace of God through all circumstances. I had an extremely tough week. I mean, it w...

Nothing Is Wasted, This is your breakthrough season!

14 Aug 2024

Contributed by Lukas

In today's episode, we delve into the transformative power of faith and how it can lead to significant personal  breakthroughs. We explore what a "br...

Giving Up Is NOT An Option!

07 Aug 2024

Contributed by Lukas

Hi Angels!! Today's episode get's real. In all honesty, kI've been experiencing a new level of frustration and had to encourage myself. I hope this en...

Faith is Under Fire!! Let's Talk About Dealing with Doubt and Skepticism

31 Jul 2024

Contributed by Lukas

In today's episode, I’m sharing thoughts on navigating doubt as a Christian. We're touching on so many things - from destructive doubt and skepticis...

What if you were born for such a time like this? Let's talk about Esther

24 Jul 2024

Contributed by Lukas

Hi my Angels! In this week's podcast, we are going to dive into the powerful story of Esther from the Bible. Her courage and faith inspire me deeply, ...

Are You Living With the Fruit of the Spirit?

17 Jul 2024

Contributed by Lukas

Hi Angels! In a recent episode, I talked about the fruit of the spirit by definition (what it is, and what it is not). Being a believer and a disciple...

On A Personal Note: Get to Know Me!

10 Jul 2024

Contributed by Lukas

Hey Angels! Todays podcast is going to be a little different, I am doing a Q&A that I posted on the podcast Instagram, where you guys just asked m...

Non-Negotiables for Christian Dating as a Woman of God

03 Jul 2024

Contributed by Lukas

Hello Angels! In today's podcast, we're getting into the world of dating as Christian women. I'm going to share my take on the best ways to navigate d...

SpeakThe Word of God Over Your Circumstance!

26 Jun 2024

Contributed by Lukas

Hey Angels! In today's episode I talk about speaking the word only, aka, being aware of how impactful our words are! Words can defintely stain and and...

Trust BEYOND the Circumstance: Finding Peace in God's Promise

19 Jun 2024

Contributed by Lukas

Hello my Angels! Today, we are going to talk about trusting in the Lord. We shouldn't be leaning on our own understanding, but on God's faithful promi...

Let's Talk About the Spirit of the Jezebel!

12 Jun 2024

Contributed by Lukas

Heyyyy Angels!!! We are going to be getting REAL in today's episode! We are going to be peeling back the layers on the Jezebel spirit. Ever noticed pe...

The Power of Prayer!!!

05 Jun 2024

Contributed by Lukas

Hey Angels!!! In todays podcast episode I discuss the power of prayer! One of the best things i read said, if prayer wasnt effective, it would be easy...

Monitoring Spirits

29 May 2024

Contributed by Lukas

Hello Angels! Today I talk about monitoring spirts and honestly, this was one of my favorites to record. If you have been feeling stagnant or concrene...

Do You Have The Fruit of The Spirit ???

22 May 2024

Contributed by Lukas

Hello my loves, In today's episode, I talk about the fruit of the spirit and what it is not! This is important to discuss because being a believer and...

The Flesh vs The Spirit

16 May 2024

Contributed by Lukas

Hello my loves, in todays episode I talk about the flesh vs the spirit. What does that actually mean? what does that consist of? This is a topic I kno...

The Waiting Season...Let's talk

08 May 2024

Contributed by Lukas

Are you in your waitng season? Trust me, when I say I can relate and understand. There are many things I am waiting on the Lord for and I truly have l...

Don't Let Pride Hinder your growth....

01 May 2024

Contributed by Lukas

Well Good morning Angels!!!! I wont be before you long today, we are short and sweet talking about pride! I am sure we have all heard of the scripture...

Access & Authority

24 Apr 2024

Contributed by Lukas

Hey Angels! In todays espide I talk about acess and authority, what gives the enemy legal right and acess into your life to weak havoc? Yes, this is a...

What It Means To Be A Christian Prt. 2

17 Apr 2024

Contributed by Lukas

Hey Angels, In todays episode I get into what it means to be christian part 2! I go over the remaining chapters of James 4+5 and break everything down...

What Does It Mean to Be A Christian??? Prt. 1

10 Apr 2024

Contributed by Lukas

Hey Angels, what does it actually mean to be a christian? I dive into it all the way going through the book at James which is considered a "How to" bo...

What does a Biblical Friendship REALLY look like?

03 Apr 2024

Contributed by Lukas

Hello Angels, Happy Wednesday! Okay this episode is so good! Have you ever wondered what a true  friendship looks like? Have you ever wondered how y...

Dealing with difficult people...

27 Mar 2024

Contributed by Lukas

Hello Angels!!! Happy Wednesday! Todays topic is one im sure we can all relate to. This is the subject of dealing with difficult people. What does the...

Being Unequally Yoked

20 Mar 2024

Contributed by Lukas

Hello Angels!!! In today's episode I talk about unequally yoked relationships. This is yet again another timely episode for me because WOW... JUST WOW...

Self Control & Controlling The Tongue.

13 Mar 2024

Contributed by Lukas

Oh man is this an ON time word!!!! I will transparent and say that when I recorded this, I had NO idea how timley this would be and how I would be tes...

You are set apart for a reason!

06 Mar 2024

Contributed by Lukas

Hey Angel!!!n In today's episode I talk about being set apart as a believer. I know on this journey it can feel isolating or it can feel so daunting w...

Breakups and Soul Ties

28 Feb 2024

Contributed by Lukas

Hello Angels! In todays episode I talk about breakups and soulties! Have you ever wondered why you cant get over that man and let that relationship go...

I am at the end of myself.... I am surrendering to God.

21 Feb 2024

Contributed by Lukas

Hey Angels, In todays episode I share more about myself and how I got to the point of deciding to fully surrender my life to Christ and go all in. I k...

My Testimony from New Age Spirituality

14 Feb 2024

Contributed by Lukas

Hello Angels, Happy Valentines day <3 in this epsidoe i share my testimony from practing new age spirituality with my christianity which simply go...

Knowing Your Authority in Christ!

07 Feb 2024

Contributed by Lukas

Hello my loves! In today's episode, I give you tools and comfrot via scripture about knowing your authority in Christ and I truly wish I knew this whe...

Be Obedient God is Truly Faithful

31 Jan 2024

Contributed by Lukas

Hello! Im BACK!!! In Todays episode I talk about how God will reward your faithfulness and obdedience. I know it can be and feel frustrating to be o...

It’s Time To Start Validating YOURSELF!

03 Jan 2024

Contributed by Lukas

Hello my loves!!! In todays episode I talk about the importance of self validation! I want to be clear about how to come to this starts with a strong ...

Reset Season Don’t Be Afraid to Start OVER!!!

27 Dec 2023

Contributed by Lukas

Hello my loves! In today's episdoe I talk about not being afraid to start over! We are now in the last month of the year! You don't need to wait until...

How to mind the business that BENEFITS YOU

20 Dec 2023

Contributed by Lukas

Hello Happy Wednesdayyyy Angels!!!!! In today's episode I talk about a very simple concept, minding your business. I think sometimes we need a refresh...

If you idolize ANYONE, you’ve got work to do

13 Dec 2023

Contributed by Lukas

Hello my loves! In today's episode, I talk about idolization and how detrimental it can be to your life and you mental health and your spiritual journ...

Stop GHOSTING YOURSELF put yourself FIRST

06 Dec 2023

Contributed by Lukas

Hello My loves! In today's episode I speak to the importance of why its important to not ghost ourselves. I think often times we think about ghosting ...

DISCONNECT from your DISTRACTIONS + level up

29 Nov 2023

Contributed by Lukas

Hello my loves! In todays episode I talk about distractions. I really want you guys to tune in becuase so many of us really lack self awareness which ...

Social Media Is Not Your Diary. Heal in SILENCE

15 Nov 2023

Contributed by Lukas

Hello Angels, on today's episode I talk about healng in silecne! Not everyone should know everything! I also share the dangers and potential risks of ...

Unpacking Relationships on Reality TV: A Conversation with Love is Blind’s Stacy Snyder

08 Nov 2023

Contributed by Lukas

Hello my loves!!!! Wow FINALLY I am able to release this juicy episode that I have been sitting on with Love Is Blind's Stacy Snyder! And I ask her AL...

Become The Ultimate Girls Girl & Win

01 Nov 2023

Contributed by Lukas

Hello Beautiful, in today's pod episode I discuss how you can be come as I like to call " A Girls Girl" and really learn how to celebrate other womens...

How Do You Expect To Win When You Are Hiding???

18 Oct 2023

Contributed by Lukas

Hello Angels!!!! Today's episode is near and dear to my heart becuase I talk about the fear of being seen which is someting that I have personally str...

BECOME Your Desired Feminine Self & Unlock Your Feminine Power!

11 Oct 2023

Contributed by Lukas

Hey Angels, In todays episode I discuss defining feminine energy, the qualities of feminine energy like exploring the nurturing, receptive, and intuit...

Unlock Your Magnetic Charm & RADIATE Self Love!

04 Oct 2023

Contributed by Lukas

Hello Angelssss, in todays podcast I talk about unlocking your magnetic charm. Magnetism is a powerful inner force that draws people to you! You must ...

NO MORE SETTLING - Tips for Attracting Your ACTUAL Type with Stephan Speaks

27 Sep 2023

Contributed by Lukas

Helloooo Angels!! I am SO thrilled to have my friend and renowned relationship expert Stephan Speaks on today's episode of Quality Queen Control! In t...

How To Reinvent Yourself & Rebrand | Change for the Better & Recreate Yourself

20 Sep 2023

Contributed by Lukas

Hey Angels, In today's episode I talk about How To Reinvent Yourself & Rebrand and change for the Better & Recreate Yourself. In this episode ...

Attached & Detached: Identifying Attachment Styles for Healthy Relationships

13 Sep 2023

Contributed by Lukas

Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment sty...

Should You Wait When You Date?...TIME TO GET REAL!

30 Aug 2023

Contributed by Lukas

Hello Angels!!!!! Today's episode is a HIGHLY informative and juicy one because we are talking about Relationship science!!! I talk about why you shou...

Why do people CHEAT? Once A Cheater ALWAYS A Cheater???

23 Aug 2023

Contributed by Lukas

Hi Angels! In today's episode Introduce the topic: Cheating, which a complex and controversial subject that spans across various aspects of life. I al...

NO More Clownery....ENOUGH With The Situationships.

16 Aug 2023

Contributed by Lukas

Hey Angels!!! Welcome back to another episode. In today's episode I talk about situationships and how we end up IN them and why its important to have ...

Let's Talk About Confidence!

09 Aug 2023

Contributed by Lukas

Hey Angels! Happy Wednesdayyy! In todays episode we discover the powerful relationship between your mindset and your confidence levels. We explore how...

NPD Part 2 Healing From A Narcissist

26 Jul 2023

Contributed by Lukas

Hey Angels!!!So, I have about 3 editors doing three different jobs and my editor for my podcast is learning the ropes with me so we are learning each ...

What Does Dating An Actual Narcissist Look Like?

19 Jul 2023

Contributed by Lukas

Hey Angels! firstly be sure to head over to my Youtube Channell to watch this podcast, or of course you can continue to listen on here <3In today's...

Let’s Talk About Friendships….

12 Jul 2023

Contributed by Lukas

Hey Angels! This is the first episode that is VISUAL. So you can head over to YouTube to watch me do my makeup while talking about friendships! When ...

EH...Lets Talk

28 Jun 2023

Contributed by Lukas

Hi Angels! Okay... today let me be frank and honest, today I was just RAMBLING. And you know what? I am proud of it because the coversation truly make...

Summer Time Sadness

14 Jun 2023

Contributed by Lukas

Hey angels! Today’s episode is about that “summertime sadness” where we experience potential, FOMO, or vacillate between finding work life, bala...

Who:What Was Your "Yes": Ep 4 FT. Kira La Forgia

07 Jun 2023

Contributed by Lukas

Hey Angels,Today we talk all things Boss babe related. Kira La Forgia, Founder of Paradigm Consulting, Director of Operations/HR turned Small Business...

Sorry Babe... You're No Exception To The Rules

31 May 2023

Contributed by Lukas

Hey Angels, In today's solo episode I discuss the reality that often feel we are exceptions to the rules when it comes to dating and that is simply in...

Know Thy Self Personal Growth + Dating Success

24 May 2023

Contributed by Lukas

Hey Angels! In this episode, we delve into the fascinating intersection of dating and self-improvement. Tune in as we explore how personal growth can ...

UMMM.... Is Everyone OK?

17 May 2023

Contributed by Lukas

Hey Angels! In today's solo episode, I sit down and have a heart to heart with you guys about how i have been feeling. It has truly been a journey...I...

Things I've Learned at 29...

03 May 2023

Contributed by Lukas

Hey Angels! In today's solo episode, I discuss some of the most important things I have learned now being 29 years old! Insane! I embrace age because ...

Who:What Was Your "Yes": Ep 3 FT. Vine Philo POV You're My Therapist Podcast

26 Apr 2023

Contributed by Lukas

Hey angels, in today’s episode, I sit down with my friend Divine Philo, host of the POV you’re my therapist podcast. In this episode Her upbringin...

Hey...Can We Talk?

20 Apr 2023

Contributed by Lukas

Hey angels! I want to talk to you and share what’s going on in my head… So, I candidly open up about what’s currently on my mind, and the transi...

Who/What Was Your "Yes": Ep 2 FT. CiiCii That B.I.T.C.H. is Positive Podcast

12 Apr 2023

Contributed by Lukas

Hey Angels today’s episode is POWERFUL one. I had the privilege of speaking with my girl CiiCii, who is the host of “That B.I.T.C.H. ( Babe In Tot...

Who/What Was Your "Yes" Series: Ep 1 FT. Les Balanced Black Girl Podcast

05 Apr 2023

Contributed by Lukas

Hey Angels today’s episode is truly a great listen. I had the privilege of interviewing my girl Les, who is the host of Balanced Black Girl podcast....

Are You Verified in REAL life though?

29 Mar 2023

Contributed by Lukas

Hey Angels!!! In today's episode of the Quality Queen Control podcast I discuss the importance of authenticity in our daily lives. In today's world, i...

Dress For Success & Being the Noticer! (Audio Vlog)

22 Mar 2023

Contributed by Lukas

Hey Angels! Today I make what I like to call an audio Vlog of how my day went because I went out dressed for sucess! Makeup done, hair done, and dress...

I'm Feeling Overwhelmed...

15 Mar 2023

Contributed by Lukas

Hey Angels, Have you ever just felt so overehelemed? Nothing is really wrong just so much todo? I am right here with you! I share my thoughts from a c...

How To Know If You're being Used By A Guy

08 Mar 2023

Contributed by Lukas

Hey Angels! In today's episode, I disucss ways to know wether or not a your'e being used by a guy! Anything that comes in that hot and heavy will burn...

What Do You Do When You're Discouraged

01 Mar 2023

Contributed by Lukas

Hey Angels, in today's episode I share what is going on with me and what I do when I feel discouraged. I know that its so easy to get discouraged and ...

Enough is Enough! Let's Talk About Grooming.

22 Feb 2023

Contributed by Lukas

Hey Angels! Todays ep is a fiery one! I talk about grooming. Yes, You read that correctly. So many of us know people or have expericed dynmaics with a...

It's Time to Breakup for the Breakthrough!

15 Feb 2023

Contributed by Lukas

Hey Angels! In today's episode I discuss breaking up with your past to achieve breakthrough in the now! This is so important because I believe as long...

What Does It Mean To Be A Queen?

08 Feb 2023

Contributed by Lukas

Hey Angels! In today's episode I discuss what it means to be a Queen. So often we hear of the phrase " Princess treatment" But I challenge you to cons...

Are You Willing To Suffer?

01 Feb 2023

Contributed by Lukas

Hi Angels! In today’s episode, inspired by Sarah Jakes Roberts sermon on weeping to walking, I highlight all of the points that really resonated wit...

You Are Right Where You're Supposed To Be!

26 Jan 2023

Contributed by Lukas

Hello Angels!!!! Happy Wednesday!!! In todays episode I talk about divine timing. You are right where you're supposed to be! There are no mistakes! Ri...

Dating and Spirituality

18 Jan 2023

Contributed by Lukas

Hey Angels!!! In today's episode I discuss dating and spirituality and how they are divinely connected and dictates how we date and helps serve as a c...

Daily Reminders for 2023!

11 Jan 2023

Contributed by Lukas

Hey Angels!!!! 1st Episode of 2023!!!! WOW!!! So, in today's Ep. I share some "Daily reminders". Having daily reminders can help ensure that we stay o...

My Testimony

28 Dec 2022

Contributed by Lukas

Heyyy Angels! In todays espisode I share My Testimony, and how I activated my faith and how it has impacted my life.Whether you're a person of faith o...

EVERYthing Is Spiritual

21 Dec 2022

Contributed by Lukas

Hey Angels! Back at it again with another great episode. I discuss how all things are spiritual. Its such a profound realization when you accept it as...

Leave Lack of Accountability and Projecting Trauma in 2022.

14 Dec 2022

Contributed by Lukas

Hey Angels, today I'm serving tough love on silver platter discussing accountability and lack thereof. It's time we raise the standard. Period. No mor...

The Wounded Feminine Instinct

07 Dec 2022

Contributed by Lukas

Hey Angels, today I discuss a topic I was inspired to cover from one of the books I recently read called the Audacity to be queen by Gina Devee. This ...

What Death Has Taught Me

23 Nov 2022

Contributed by Lukas

Hey Angels, in today’s episode, I share my reflections on what death has taught me. As many of you know, my grandmother had recently passed away and...

Connection And Isolation

16 Nov 2022

Contributed by Lukas

Hey Angels,Today's episode is a recycled episode that I felt needed to be reiterated. I hope this message is right on time for you. It is a very sensi...

Dear Aspiring Influencer...Listen to this

09 Nov 2022

Contributed by Lukas

Hey Angels, in today's episode, I am a guest on my dear friend JT's podcast and I am sharing it here as well! We talk about the importance of having y...

Emotional Intelligence In Friendships!

02 Nov 2022

Contributed by Lukas

Hello Angels!!! In today's episode I discuss why emotional intelligence is vital in cultivating genuine and sustainable friendships. I truly believe t...

Let's Talk Relationships with MONEY.... Ft. Hannah Koenig

26 Oct 2022

Contributed by Lukas

Angels!!! We have our 1st guest today!!!! And I say guest because everyone else, I have had on in the past I knew prior! Hannah is sharing all things ...

Lets Talk About Grace.

19 Oct 2022

Contributed by Lukas

Hey angels!!!!!! in today’s episode I discuss the importance of extending grace in the Internet space and in general in your life. I know that this ...

Progress Over Perfection Rant

12 Oct 2022

Contributed by Lukas

Hi Angels, and today’s episode, I go on a long rant, externally processing why we should strive for progress and not perfection. I know there are so...

Soul Care.....Let's Talk About It.

05 Oct 2022

Contributed by Lukas

Hey Angels, In todays solo episode I discuss "Soul Care" and what that means to me. Maybe I will create a series on Soul Care and interview guests in ...

Look For The Lesson

28 Sep 2022

Contributed by Lukas

Hey Angels, todays episode is unlike any I have made before because I am leaning into my calling of incorporating my faith into my content. I experien...

Resetting Your Life

21 Sep 2022

Contributed by Lukas

Hey Angels, in today's episode I discuss ways I reset my life and why we should be intentional about or daily activities, especially as the season cha...

Hate + Jealousy… Enough is ENOUGH!

14 Sep 2022

Contributed by Lukas

Hey angels! Today’s episode is inspired by the recent tragedy of rapper PnB Rock passing away. It really opened my eyes to how as a society we need ...

Signs And Wonders...

07 Sep 2022

Contributed by Lukas

Hey Angels, happy Wednesday in today’s episode I discuss the many signs and reasons why we may be ignoring certain things as it pertains to our rela...

Life Update + Transparent Q & A

31 Aug 2022

Contributed by Lukas

Hey Angels, today's episode is super long! I hope you enjoy this transparent Q and A and thank you for the amazing questions that you have asked me. I...

Is the Mountain You?

17 Aug 2022

Contributed by Lukas

Hi Angels, Good morning, todays episode is inspired by Brianna Wiest's book "the mountain is you". I go on a chit chat/rant about motivation, self sab...

Q and A + Mini Life Update

10 Aug 2022

Contributed by Lukas

Hey Angels! Happy Wednesday! Today's episode is a question and answer from my instagram! I hope you all enjoy and thank you SO much for being here I a...

Why Dating Can be Traumatizing

03 Aug 2022

Contributed by Lukas

Hey Angels, Happy Wednesday!!! In todays episode, I discuss how dating can be quite traumatic and wear and tare on our confidence and that can be dish...

Why Being Authentic Triggers People

01 Aug 2022

Contributed by Lukas

Hey Angels, HAPPY SUNDAY!!! this is a surprise episode on top of Wednesdays episode to make up for the 2 weeks I missed! In this episode I talk about ...

Lying and Assumption Ft My Best Friend Hailey!

13 Jul 2022

Contributed by Lukas

True Elegance and Class

06 Jul 2022

Contributed by Lukas

Hey Angels, today's podcast I talk about elegance and class and what that truly means beyond just the physical things!If you would like a personal pho...

Why Envy Is Dangerous

22 Jun 2022

Contributed by Lukas

Hey Angels, Thank you so much for you guys support! I love you so much! Today's episode was inspired by a video that had showed up on my feed and I re...