Quantum Mental Health
Episodes
E53 The Frequency of Joy: Nervous System Healing, Belonging & the Electric Body with Kristen Gilbert
16 Apr 2026
Contributed by Lukas
In this episode of the Quantum Mental Health Podcast, Dr. Kelli sits down with mental health OT and Applied Quantum Biology practitioner Kristen Gilbe...
E52 The Power of Circadian Interventions for Mental Health with Daniel White & Jai Kapoor
08 Apr 2026
Contributed by Lukas
In this episode, Dr. Kelli sits down with the co-founders of In Rhythm—Daniel White and Jai Kapoor—for a powerful conversation on circadian rhythm...
E51 The Single Most Important Aspect of Parenting You’re Not Thinking About with Ben Pargman
18 Mar 2026
Contributed by Lukas
Listener Note:This episode includes discussion of suicide and may be sensitive for some listeners. Please listen with care and take breaks if needed.⸻...
E50 Are We Too Quick to Medicate Anxiety? Rethinking Mental Health for the Next Generation
11 Mar 2026
Contributed by Lukas
In this episode, Dr. Kelli explores why anxiety may be better understood not only through chemistry, but through the lens of the body’s electrical a...
E49 Microdosing and Mental Health with Kayse
04 Mar 2026
Contributed by Lukas
In this episode of the Quantum Mental Health Podcast, Dr. Kelli Ritter speaks with Kayse Gehret, founder of Microdosing for Healing, about the growing...
E48 You Can Be Regulated and Still Be Hurt with Dr. Kelli
18 Feb 2026
Contributed by Lukas
In this episode, I talk about something high-functioning women don’t say out loud enough:You can show up.Host the live.Make dinner.Keep functioning....
E47 Can We Heal While Living Online? Reflections on social media, nature, and nervous system
04 Feb 2026
Contributed by Lukas
In this solo episode, I reflect on the nervous system impact of social media, the regulating role of nature, and the tension many of us feel trying to...
E46 Motherhood, Mental Health & Circadian Safety with Nikko Kennedy
14 Jan 2026
Contributed by Lukas
Motherhood doesn’t begin at birth — and it doesn’t end when children grow up.It unfolds across seasons, shaped by light, rhythms, nervous system...
E45 An Unexpected Conversation: Grief, Suicide, and Doing Hard Things - A New Year Reflection with Pace Strickland
08 Jan 2026
Contributed by Lukas
Happy New Year, and welcome to the first episode of 2026 on the Quantum Mental Health Podcast.This episode didn’t go the way it was planned—and th...
E44 Cold Plunge, Clear Mind: Quantum Cold Exposure + Healing in Nature with Oksana Hansen
17 Dec 2025
Contributed by Lukas
In this episode, Dr. Kelli is joined by her friend and quantum health colleague Oksana Hansen, Founder of Quantum Lens Wellness, for a grounded, empow...
E43 Living Awake in Practice: Mitochondria, Frequency & the Humans We Serve with Dr. Kathleen Horstmeyer
10 Dec 2025
Contributed by Lukas
In today’s episode, Dr. Kelli sits down with Dr. Kathleen Horstmeyer—Director of Certification & Continuing Education for the Institute of App...
E42 The 2 Daily Habits That Cleaned My Brain (And Made Quantum Make Sense) with Dr. Kelli
09 Dec 2025
Contributed by Lukas
👉 Get the NEW HOLIDAY CALM BUNDLE (Just $19 until Jan 5)In this short solo episode, Dr. Kelli shares the two simple daily habits that helped her “...
E41 Stop Digging for the Root — Build the Container Instead with Dr. Kelli
20 Nov 2025
Contributed by Lukas
In this short, potent solo episode, Dr. Kelli unpacks one of the biggest misunderstandings in the anxiety recovery world:you don’t heal by finding “...
E40 Travel Anxiety Isn’t Just in Your Head (It’s in Your Cells) with Dr. Kelli
12 Nov 2025
Contributed by Lukas
If you’ve ever felt your heart race before a trip—or found yourself tense and wired even after the plane lands—you’re not crazy, and you’re ...
E39 Stop Counting, Start Nourishing: The Truth About Macros & Mental Health with Dr. Kelli
06 Nov 2025
Contributed by Lukas
Counting calories and chasing macros might make sense for body composition but when it comes to mental health, that approach can fall short.In this so...
E38 Healing Light for Our Four-Legged Friends: Red Light Therapy for Pets with Jackie Jolie
29 Oct 2025
Contributed by Lukas
Can red light therapy help your pet heal, recover, and thrive?In this illuminating finale to the Red Light Therapy Series, Dr. Kelli is joined by her ...
E37 Red Light Therapy Decoded: Finding Your Healing Dose with Kelly Bento
22 Oct 2025
Contributed by Lukas
How much red light is just right?In this second episode of my Red Light Therapy Series, I’m joined again by my friend and fellow quantum health prac...
E36 Red Light, Real Healing: How It Boosted My Energy, Clarity & Vision
15 Oct 2025
Contributed by Lukas
In this solo episode, I’m kicking off a 3-part Red Light Therapy Series with a personal story — the real reason I started using red light therapy ...
E35 The Beauty of Being Sober: Anxiety, Aging & Authenticity with Donna Francis
08 Oct 2025
Contributed by Lukas
What really happens when you stop drinking ~ not just to your body, but to your confidence, relationships, and mental health?In this raw and radiant c...
E34 Back to Basics: My Quantum Health Foundations for Stress
01 Oct 2025
Contributed by Lukas
In this short solo episode, I share the simple foundations that keep me steady - especially during stressful times. From light to water, earth to food...
E33 Quantum Coherence, Family Rhythms & Emotional Healing with Oksana Hansen
24 Sep 2025
Contributed by Lukas
What if your family’s wellbeing could be shaped not just by what you do, but by the rhythms you live in?In this heart-opening conversation, I’m jo...
E32 Aging, Menopause & Mitochondria: The Quantum Health Truth with Kelly Bento
17 Sep 2025
Contributed by Lukas
What does it really feel like to age inside a quantum health lifestyle? In this refreshingly honest conversation, I sit down with my friend and collea...
E31 Blood Sugar, Mitochondria, & Mental Health with Danielle Hamilton
10 Sep 2025
Contributed by Lukas
What if your anxious thoughts and mood swings weren’t “all in your head”… but in your blood sugar?In this fascinating conversation, I sit down...
E30 Self-love vs Self-Absorption: Why Loving Yourself Isn’t Selfish
03 Sep 2025
Contributed by Lukas
In this short and heartfelt solo episode, Dr. Kelli gets real about the difference between self-love and self-absorption. For much of her career, she ...
E29 Obnoxious Optimism, Natural Healing & the Quantum Body with Jeffrey Hartford
29 Aug 2025
Contributed by Lukas
In this radiant episode of the Quantum Mental Health Podcast, Dr. Kelli sits down with Jeffrey Hartford—massage therapist, health & wellness coach, ...
E28 Your Ideal Quantum Evening: Simple Rhythms That Create Calm
20 Aug 2025
Contributed by Lukas
In this short solo episode, Dr. Kelli invites you to reimagine your evenings through the lens of quantum health. While we often focus on morning routi...
E27 Weight Loss, Anxiety & Micro-dosing GLP-1’s: A Mental Health Deep Dive with Adrian Gledhill
13 Aug 2025
Contributed by Lukas
What if your biggest transformation couldn’t be measured by pounds lost… but by peace gained?In this powerful episode, Dr. Kelli sits down with Ad...
E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
06 Aug 2025
Contributed by Lukas
In this deeply illuminating episode, we welcome Dr. Susan Heitler—clinical psychologist, conflict‑resolution expert, and author of Prescriptions W...
E25 This Is What Radical Self-Love Actually Looks Like
30 Jul 2025
Contributed by Lukas
What Happens When You Forget Your Lines (and Love Yourself Anyway) In this tender solo episode, Dr. Kelli shares a real-time story of what happened a...
E24 Fueling Your Brain + Natural Ways to Increase GLP-1 with Michelle Hurn, RD
23 Jul 2025
Contributed by Lukas
In this episode, I’m joined by the inspiring Michelle Hurn — Registered Dietitian, ultra runner, author of The Dietitian’s Dilemma, and unapolog...
E23 You Are Not Your Diagnosis with Courtney Voss
16 Jul 2025
Contributed by Lukas
In this episode of the Quantum Mental Health Podcast, I’m joined by Nutritional Therapy Practitioner Courtney Voss of @neuroticfarmer for an honest ...
E22 The Truth About Authenticity
02 Jul 2025
Contributed by Lukas
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/coursesC...
E21 How to Pivot Out of Food Addiction Relapse
25 Jun 2025
Contributed by Lukas
Kelli shares her experience and tips for food addiction relapse. Ground ~ Sweat ~ Pray ~ Abstain Not medical or mental health advice. Always work with...
E20 Sacred Vessels: The Alchemy of Personal Transformation
30 Apr 2025
Contributed by Lukas
Dr. Kelli shares an update on Keto for Calm she’s been developing ~ and how that’s working for her sweet 80 year old mama.In this episode you’ll...
E19 A Fresh Perspective on Food Addiction, Eating Disorders & Body Image with Katherine Tague
09 Apr 2025
Contributed by Lukas
I’ve been wanting to have this conversation with Katherine Tague since I met her last year. I find it refreshing to hear from practitioners in the r...
E18 Trusting Your Own Light with Dr. Kelli Ritter
02 Apr 2025
Contributed by Lukas
The content for this episode, trusting our own light, was stirring in my soul for a bit & I wanted to share some thoughts. My friend Kelley Erickson p...
E17 Quantum Parenting: Nature, Light & Love as the Ultimate Formula
26 Mar 2025
Contributed by Lukas
I often get asked about my own quantum health habits & how I parent my children since discovering applied quantum biology. In this episode I’m talki...
E16 Trauma, Cancer & Quantum Health with Oksana Hansen
19 Mar 2025
Contributed by Lukas
Oksana Hansen is a quantum health educator & clinician as well as the host of Quantum Lens Podcast. Oksana shares her experience healing from trau...
E15 Soul Alignment in Perimenopause with Dr. Jenny Turner
12 Mar 2025
Contributed by Lukas
Dr. Jenny Turner is back on the show! This time we are diving deeper into perimenopause. Amazing what knowledge can do to help you navigate life’s t...
E14 Mental Health After Natural Disasters with Amanda McGovern
05 Mar 2025
Contributed by Lukas
Amanda McGovern is a psychotherapist here in St. Petersburg, FL and a good friend of mine. After the back to back two devastating hurricanes we had he...
E13 Are You Eating Enough Meat for Your Mental Health? with Kelly Hogan
26 Feb 2025
Contributed by Lukas
This was SO MUCH FUN! Talking with bubbly, oh so positive and down to earth Kelly Hogan about meat, carnivore diet and mental health was a highlight o...
E12 Phototherapy Patches for Mental Wellness with Dr. Rachel Maurice
19 Feb 2025
Contributed by Lukas
Dr. Rachel Maurice, known as the Unconventional MD, and I are talking all about phototherapy (light therapy patches) and how to properly use the patch...
E11 Entangled Healing: A Family’s Journey Through Anxiety
11 Feb 2025
Contributed by Lukas
This is an interview of Dr. Kelli from colleague Katherine Tague for “Anxiety Free Family” Want to learn more about quantum health and go deeper i...
E10 Why Metabolic Health Is Key to Mental Health with Dr. Rachel Brown
05 Feb 2025
Contributed by Lukas
Dr. Rachel Brown is a Psychiatrist in Scotland, provides nutritional consults and is the author of Metabolic Madness. We not only discuss metabolic he...
E9 Listening to Your Unique Nervous System for Anxiety Recovery
29 Jan 2025
Contributed by Lukas
In this episode Kelli shares 4 necessary components to listening to your unique nervous system. Plus, short intro to The LIGHT Method™️Ready for l...
E8 How Shame-Resilience Helps with Life Transitions with Dr. Jenny Turner
22 Jan 2025
Contributed by Lukas
Such a great conversation with UK psychologist and owner of Mind Body Soul Psychology practice, Dr. Jenny Turner. I knew I would enjoy talking with Je...
E7 Healing Happens In The Now
15 Jan 2025
Contributed by Lukas
In this episode Kelli gets vulnerable and discusses her own “rehab at home” food addiction reset. This episode is about hope, healing and taking r...
E6 Complex Lyme Disease & Mental Health with Tim Hammond
08 Jan 2025
Contributed by Lukas
Tim Hammond is an expert in complex Lyme Disease because he’s lived it ~ not just studied it. This former intelligence analyst is now a biophysics-b...
E5 Perfectly Supplied Force for New Year’s Intentions
01 Jan 2025
Contributed by Lukas
In this episode Kelli shares some ideas about intentions versus goals and taking time to reflect on 2024. Happy new year!Want to learn more about quan...
E4 Frequency As Medicine : Updating Our Mental Health Models
25 Dec 2024
Contributed by Lukas
This is an interview with Kelli that first aired in September on The Quantum Biology Collective Podcast with host Meredith Oke. “Kelli returns to th...
E3 Nervous System Healing Through Nature with Carrie Bennett
18 Dec 2024
Contributed by Lukas
Always a great time talking with the brilliant Carrie Bennett. Carrie is a Quantum Health Educator & Clinician with a wealth of knowledge on optim...
E2 Food, Farming & Mental Health with Lick Skillet Farm’s Alex Miller
11 Dec 2024
Contributed by Lukas
I loved this down to earth and enlightening conversation with farmer & professor Alex Miller. I think my favorite aspect of this conversation is the p...
E1 Small Changes for Big Impact on Mental Wellness
08 Dec 2024
Contributed by Lukas
Welcome to the very first episode of the new show! We are so excited for you to join us on this journey. If you’ve been listening to The Nourished S...
Quantum Mental Health Trailer
08 Dec 2024
Contributed by Lukas
Welcome to the new show! Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Managemen...