Quantum Mental Health

E48 You Can Be Regulated and Still Be Hurt with Dr. Kelli

18 Feb 2026

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In this episode, I talk about something high-functioning women don’t say out loud enough:You can show up.Host the live.Make dinner.Keep functioning.And still feel tenderness underneath it all.We explore: Why relational hurt registers as a safety signal How conflict costs mental bandwidth and energy The difference between suppressing emotion and metabolizing it Why needing space doesn’t mean you’re fragileHurt doesn’t mean dysregulated.You can be steady… and still be affected.If you’re carrying something quietly today, you don’t need to explain it publicly.You just need to respect it privately.PRACTITIONERS:If you’re a practitioner listening to this and thinking,this is the kind of regulation I want to embody with my clients — that’s exactly why I created Foundations in Anxiety Recovery Coaching.We don’t just teach techniques.We train the kind of steady, grounded presence anxiety heals around.March enrollment is open if you’re ready to deepen your work. Enroll here; https://www.anxiety-recovery.com/mentorship-courseReady to go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/coursesConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.com/SUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Quantum Mental Health

E48 You Can Be Regulated and Still Be Hurt with Dr. Kelli

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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