Is your breath the key to unlocking vitality, emotional resilience, and deep healing?In this powerful conversation, Robin Rothenberg, world-renowned yoga therapist and author, shares her extraordinary journey of healing through breath and movement. From struggling with chronic illness as a child to becoming a leading voice in functional breathing, Robin unveils the transformative impact of breathwork on health, emotional balance, and overall well-being.In this episode, you’ll discover:The life-changing power of breath and why most of us are breathing wrongHow dysfunctional breathing patterns contribute to anxiety, chronic fatigue, and diseaseThe simple yet revolutionary approach of nose breathing—and why mouth breathing is harming your healthRobin’s personal journey from illness to vitality through yoga, breathwork, and self-discoveryThe surprising link between breath, emotional resilience, and relationshipsHow she made a bold, life-changing decision after 40+ years of marriage to reclaim her joyRobin breaks down the science of breath in a way that is digestible, actionable, and deeply inspiring. Whether you’re new to breathwork or looking to refine your practice, this episode is packed with insights that could change the way you breathe—and live.Connect with Robin Rothenberg:Website:EssentialYogaTherapy.comBooks: Restoring Prana, The Essential Low Back Program, The Svadhyaya Breath Journal Breath Training: Online programs available for yoga teachers & individualsResources Mentioned:Breath by James NestorButeyko Breathing MethodConnect with Ann Marie:Get Your Soul's Unique Blueprint: annmariegrace.com/uniqueJoin the Breaking Free, Coming Back to Me Facebook Group: Join HereRegister for the Align Your Life Challengeon the Facebook Page or at annmariegrace.com/unique

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