Quiet the Diet
Activity Overview
Episode publication activity over the past year
Episodes
Healing Anthems: Songs That Healed Us with the Whole Team
21 Oct 2024
Contributed by Lukas
How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michell...
Surprising Sleep Conditions that Create Insomnia
14 Oct 2024
Contributed by Lukas
Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, f...
Hypothyroidism with Gut Health Expert Abby Hueber
07 Oct 2024
Contributed by Lukas
What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Di...
Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon
30 Sep 2024
Contributed by Lukas
Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down ...
Taking Our Health One Step Further with Healthillie
23 Sep 2024
Contributed by Lukas
How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie...
Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo
16 Sep 2024
Contributed by Lukas
Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a regis...
What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well
09 Sep 2024
Contributed by Lukas
Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back frien...
How People Pleasing Keeps Us Sick (and what to do about it!)
02 Sep 2024
Contributed by Lukas
Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted...
How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion
26 Aug 2024
Contributed by Lukas
Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of...
Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP
19 Aug 2024
Contributed by Lukas
You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Mi...
Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves
12 Aug 2024
Contributed by Lukas
How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and co...
Nutrition for Trauma with Tim Frie
05 Aug 2024
Contributed by Lukas
What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of...
The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?
10 Jun 2024
Contributed by Lukas
How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relat...
Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg
03 Jun 2024
Contributed by Lukas
Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore di...
The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander
27 May 2024
Contributed by Lukas
Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scienti...
Detoxification with Functional Medicine Pharmacist Dr. John Kim
20 May 2024
Contributed by Lukas
Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your s...
Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen
13 May 2024
Contributed by Lukas
Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? ...
What Is A Highly Sensitive Body? (And My Story Healing in One)
06 May 2024
Contributed by Lukas
Join the Highly Sensitive Body™ Hub todayThis may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living ...
Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan
29 Apr 2024
Contributed by Lukas
A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michel...
The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva
22 Apr 2024
Contributed by Lukas
Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directe...
Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan
15 Apr 2024
Contributed by Lukas
Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a l...
ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge
08 Apr 2024
Contributed by Lukas
This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle...
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
01 Apr 2024
Contributed by Lukas
Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our mi...
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control
25 Mar 2024
Contributed by Lukas
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eati...
A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg
18 Dec 2023
Contributed by Lukas
In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor&apos...
Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well
11 Dec 2023
Contributed by Lukas
In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wis...
Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand
04 Dec 2023
Contributed by Lukas
In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashe...
Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore
27 Nov 2023
Contributed by Lukas
In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep ...
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff
20 Nov 2023
Contributed by Lukas
In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic ca...
Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler
13 Nov 2023
Contributed by Lukas
In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares ...
Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang
06 Nov 2023
Contributed by Lukas
In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embr...
Managing Stress To Achieve Food Freedom with Keri Glassman
30 Oct 2023
Contributed by Lukas
In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, ...
Brain Retraining for Chronic Illness Recovery with Ashok Gupta
23 Oct 2023
Contributed by Lukas
In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the con...
Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)
16 Oct 2023
Contributed by Lukas
In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group a...
What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)
09 Oct 2023
Contributed by Lukas
Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite,...
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)
02 Oct 2023
Contributed by Lukas
In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen ...
Everything Wrong with Nutrition on Social Media
17 Jul 2023
Contributed by Lukas
In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with...
The Sleep Episode w/ Dr. Rob Kachko, ND
10 Jul 2023
Contributed by Lukas
In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sle...
How to Heal from Chronic Symptoms
03 Jul 2023
Contributed by Lukas
In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’...
The Bloating Episode w/ Kari Natwick, RD
26 Jun 2023
Contributed by Lukas
In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own expe...
The Thyroid Episode with Kaely McDevitt (@KaelyRD)
19 Jun 2023
Contributed by Lukas
In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid wor...
Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway
12 Jun 2023
Contributed by Lukas
In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the fascinating realm of energy medicine. Discover natural ways to ...
Kitchen Herbalism w/ Organic Olivia
05 Jun 2023
Contributed by Lukas
In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holis...
How to Improve Your Metabolism w/ Josh Kreifels, RD
29 May 2023
Contributed by Lukas
In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about...
The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt)
22 May 2023
Contributed by Lukas
In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper d...
The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke
15 May 2023
Contributed by Lukas
In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the ...
Vitamins & Supplements with Coach Jake Doleschal
08 May 2023
Contributed by Lukas
In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss: Wh...
How Others Influence Our Food Behaviors
01 May 2023
Contributed by Lukas
In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors....
What We Missed This Season + Giveaway! with Michelle & Nicki
10 Apr 2023
Contributed by Lukas
NOTE: Season 2 of QTD will be coming back MAY 1st! ––– 🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriou...
The CULT of Diet CULTure with Sarah Edmondson
03 Apr 2023
Contributed by Lukas
In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “cult...
Navigating Medical Appointments with Andrea Nakayama
27 Mar 2023
Contributed by Lukas
In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They di...
Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya
20 Mar 2023
Contributed by Lukas
In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and...
The Gluten / Elimination Diet Episode with Michelle Shapiro, RD
13 Mar 2023
Contributed by Lukas
In this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the...
The Trauma Episode with Dr. Robert Kachko, ND
06 Mar 2023
Contributed by Lukas
In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. T...
The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP
27 Feb 2023
Contributed by Lukas
In this episode, Michelle settles the controversy of cholesterol, saturated fat, and omega-6/seed oils with J Gulinello, nutritional therapist and res...
The Carb Episode with Jillian Greaves, RD
20 Feb 2023
Contributed by Lukas
In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of carbohydrate...
The Protein Episode with Dr. Gabrielle Lyon
13 Feb 2023
Contributed by Lukas
In this episode, Michelle chats with Dr. Gabrielle Lyon, functional medicine doctor and expert in muscle-centric medicine. They talk about the importa...
The Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional Counselor
06 Feb 2023
Contributed by Lukas
In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between...
The Anxiety Episode with Amanda Montalvo, RD
30 Jan 2023
Contributed by Lukas
In the first part of the episode, Michelle talks about her personal experience with anxiety and panic attacks, explaining how to decode and respond to...
Can We Lose Weight While Being Body Positive?
23 Jan 2023
Contributed by Lukas
Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the T...
Trailer: Quiet the Diet with Michelle Shapiro
03 Jan 2023
Contributed by Lukas
Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has sup...