Michelle Shapiro, RD
speaker
141 appearances
1 recordings
1 series
first heard Feb 2026
last heard 10 Feb
Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
Just cutting things for the sake of cutting them is usually really harmful.
So when people are learning about something online and they're like, oh, all carbs are bad or all fat is bad or women don't need that much protein, just arbitrarily cutting an entire macronutrient from your diet, I think it bears a lot of consequences.
Yeah, absolutely.
I think also the intention behind the clean eating is really important too.
Are we doing it kind of out of fear and pushing our bodies to the limit?
Or are we doing it out of this place of love and wanting to challenge ourselves in a positive way?
So certainly we can be clean eating and just restricting ourselves unnecessarily depending on why we're doing it.
I think just cutting things for the sake of cutting them is usually really harmful.
So when people are learning about something online and they're like, oh, all carbs are bad or all fat is bad or women don't need that much protein, just arbitrarily cutting an entire macronutrient from your diet, I think bears a lot of consequences.
It's an amazing question and something that I get asked a lot, and I know you get asked a lot as well, is this conversation around protein and digestion too.
Because people have different kind of tolerances for protein.
Like for instance, if someone has acid reflux, let's say, they might not have an appetite for hot and cooked protein as much because their appetite might be lower.
So the goal is always get the protein in in the way that you can.
So it might mean a protein shake for someone in the morning who doesn't have a good morning appetite.
It might mean eating colder varieties of protein for people who have lower appetite, or it might mean for someone who has a really big appetite actually having hot and cooked meals.
But you have to cater it to what your body wants and what feels good to you while still you have to hit those protein goals.
You have to.
Oh, big time.
I would say that the root cause of all chronic illness is usually within the nervous system, to be honest with you.
I think we think of the nervous system as being like
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