Michelle Shapiro, RD
speaker
141 appearances
1 recordings
1 series
first heard Feb 2026
last heard 10 Feb
Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
the vagus nerve and trauma.
We talk about it in that context, but it's really the control center of our body.
So the autonomic nervous system controls where do we send blood flow?
How do we, which muscles should we move?
How do we function?
I mean, regulating body temperature, like these really essential functions of our body.
So if you're constantly dysregulating your nervous system, I mean, digestion is one of the, there's a direct pathway between the brain and our digestion.
And we've heard this referred to as the gut brain axis, but it will literally control the contractions of your, you know, the your entire digestive system.
So it directly impacts your digestion.
Yeah, I would say the key word I think of is like safety.
I always want people to think of what is going to make my body feel consistent.
What is going to make my body know that my body, my brain has its back and that I have its back.
And what I think that often looks like is probably eating more regularly.
and eating with some level of routine and consistency so that your body can anticipate, when am I getting food next?
When are these nutrients coming?
I think that's something that's really, really important.
And then also, again, really listening to your symptoms.
If you're noticing when you're eating a certain food that it's not sitting well,
not only asking, is this food making me sick?
What environment was I eating that food in?
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