Michelle Shapiro, RD
speaker
141 appearances
1 recordings
1 series
first heard Feb 2026
last heard 10 Feb
Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
Was I sitting up properly?
Was I de-stressed?
What was my mind state?
What was my physical posture?
Thinking about those other factors of your nervous system that impact digestion.
Think about those other factors of your physical form that impact digestion and your health too.
So we're very quick to say I'm allergic to this food.
I'm intolerant to this food and cutting those foods out.
But eating slowly in an excellent posture in a present state does so much more for digestion than just cutting foods out.
So I would say finding that safety is essential.
It can have the impacts, again, on this physiological sense or can have an impact on an emotional sense as well.
If we constantly restrict one nutrient, it's not a perfect science, but there is a potential higher likelihood that we might reach for those.
Let's say we restrict potatoes or cooled potatoes, resistant starches.
We might then reach for other carbohydrates like cake and ones that we're not intending if our body still needs those carbohydrates for fuel, especially if we're active.
It's really important.
So there's a risk on a physiological level of maybe reaching for more and also an emotional level of cravings going up and everything like that, too.
Also, when you're in that fear mindset, we don't have as high of a control over our behaviors.
So it's really important, both from this physiological sense and this physical sense, that we're getting a balance of those macronutrients.
And it's going to look different for every single person, what suits their metabolism.
This is like the biggest conversation online because you'll see so many people who say, I felt amazing when I did the carnivore diet.
Showing 41–60 of 141 · page 3 of 8
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