Michelle Shapiro, RD

speaker
141 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
1 · Feb OctJan 26AprJulnow

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

Appearances

newest first · ▶ plays the moment
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast
I felt amazing when I did the vegan diet.
And they're being authentic.
It's that these nutrients, while they are beneficial to us, like let's say fiber as an example, there's...
I can't even, we couldn't count the number of studies that show the benefits of fiber for us, but people don't tolerate it that well.
So the goal in any kind of elimination diet that someone would be doing is to do it very short term.
And while you're doing it, you also want to heal whatever the issue is that has made you resistant to that component of digestion.
So if it's something like fiber, it might be, maybe you need to heal the lining of the gut.
Maybe you need some support there.
But I think the goal, the reason people feel better on eliminations
Because there's actually a body process that's not functioning highly that you need to actually work on instead of just cutting these foods out.
Oh, it's such an overlooked aspect.
I mean, not to also harp on the carbohydrate part of the equation, but certainly like, you know, we need some level of carbohydrates.
It's grossly exaggerated how many we need.
Usually people think we need actually a lot more than we probably need for functioning.
But without it, like our brain doesn't function as well.
And all of the kind of nervous system problems.
conversations that we're having, they do center around like having chronic low blood sugar could be a huge issue for stress, anxiety and those things, too.
So, yes, absolutely.
I think, first of all, bringing those snacks with you, being prepared, having those things with you, and then just really like checking in with yourself a lot.
I have literally sat on an airplane and been like, this is crazy that we're like flying through the air, even though I fly often and it's, you know, it's just a crazy experience and it's okay to acknowledge that.
Showing 61–80 of 141 · page 4 of 8 ← Previous Next →