Michelle Shapiro, RD
speaker
141 appearances
1 recordings
1 series
first heard Feb 2026
last heard 10 Feb
Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
But being consistently checking in with yourself and even asking yourself,
what do I need right now to feel a little bit more comfortable?
And then I think preparation can be really important.
Like even silly things that I have clients do is bringing like ginger tea bags and going to Starbucks and getting a hot cup of water before you get on the airplane, something like that.
Just having those, if you need those digestive supportive tools, if you need those certain foods to help manage blood sugar, just having them with you and really getting to know yourself and what makes you feel more comfortable and more stable and routined.
Absolutely.
Honestly, you named a couple of my favorites in airports, by the way.
Hard-boiled eggs, huge hit.
Usually like a little bit of hummus or something.
With some vegetables, if you need that carb, can be really good.
Always, if they do have some sort of protein bars that feel like they're a good fit, it really depends on, again, what airport you're flying out of or anything like that.
And anytime I do have clients, I travel with little protein sachets.
I've had clients travel with...
Gluten free bread.
I mean, whatever, you know, suits them.
But in in the airport setting, I have to be honest, hard boiled eggs or even like egg bites from Starbucks.
I'll have clients get because there's usually a Starbucks in the airport.
Anywhere you can get a little bit of protein, I think can be really, really functional and helpful.
I don't know that you've seen this too with your patients, but I find that my clients end up losing weight on vacation.
And it's pretty effortless.
Showing 81–100 of 141 · page 5 of 8
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