Michelle Shapiro, RD
speaker
141 appearances
1 recordings
1 series
first heard Feb 2026
last heard 10 Feb
Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
And it's just because they're so much more able to be present and less likely to snack or even binge when they're on vacation because they're so present and so calm.
So yeah, I find that vacations often where people get so nervous, oh my gosh, I'm going to eat everything.
They end up, it's not usually the case where people have anxiety
you know, those concerns.
Now, if people do have those concerns, again, that's where I'm also really considering like when you have a plate not to, you know, basically reiterate your mission.
But it's true.
And that's why I support your mission so much, obviously.
But really, where's the protein on my plate?
Just making sure you're you're covering satiety throughout the entire trip to just to make sure.
And I think that's really about setting up those non-negotiables also.
Like what is what is my deal with myself?
What what does it look like if I can't work out on vacation?
How am I feeling like I'm compensating for that so that I also feel good because you're sitting on an airplane for potentially a long period of time.
But setting up those boundaries with yourself and those non-negotiables, I think, are not restrictive.
I think they can be totally self-loving.
But just like what is what is that thing?
absolute boundary that we need to set with ourselves and to prepare, I think it's important to set those.
Oh, sure.
Well, I think that there is
I think that this is such an interesting conversation that I've been seeing so much, too.
Showing 101–120 of 141 · page 6 of 8
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