Michelle Shapiro, RD
speaker
141 appearances
1 recordings
1 series
first heard Feb 2026
last heard 10 Feb
Michelle Shapiro, RD’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
It used to be a lot about how women don't need to train as much as men.
And of course, now the conversation because of you and many other amazing people has swung back to, OK, women actually do.
And it's very critical for our health.
But now I'm seeing really funny enough kickback.
on that again, because people are like, no, you actually don't need to train as much as these people are saying.
These people, meaning like world-renowned doctors, are saying, I think that it's all about, everything is about individual input and what you can actually do.
But that doesn't mean that there aren't standards for what you need to be doing.
So it's like, understand the standard for what your body needs.
And then you also have to
make it realistic within your life.
I will also say that for clients like mine who are more like live in more complicated or complex, like chronically ill bodies, it doesn't matter if it's harder because you still have to find a way to do it.
So the answer is how do you find a way within your own life, whatever, even if it's smaller parts throughout the day,
And you're doing five minutes here and five minutes there.
Whatever you need to do, you have to find a way to do it.
And that's like a harsh message almost.
But the actual amount that you need to do doesn't change.
It's just that you have to find a way to do it for yourself because it's critical.
Forever strong to me means self-loyalty and community loyalty.
I think that honoring yourself is what strength is.
Knowing yourself is what strength is.
Showing 121–140 of 141 · page 7 of 8
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