Quietly Visible

You Don't Have to Be the Loudest to Be Visible

17 Apr 2026

Contributed by Lukas

Visibility is one of the topics that comes up often in my work with introverted women leaders — and it's easy to understand why. If being in the...

The Power of Cognitive Energy for Introverted Leaders

02 Apr 2026

Contributed by Lukas

In this insightful episode of Quietly Visible, host Carol Stewart is joined by high-performance coach Alex Davids to explore a powerful and often over...

Breaking the Silence Around Workplace Harassment

20 Mar 2026

Contributed by Lukas

In this important and thoughtful episode of Quietly Visible, host Carol Stewart is joined by employment discrimination attorney Brittany Stevens, a mu...

3 Ways to Grow Your Influence Without Performing Confidence You Don’t Feel

06 Mar 2026

Contributed by Lukas

In this episode of the Quietly Visible Podcast, Carol Stewart discussed three ways for introverted women to grow their influence without performing co...

When Quiet Is Misjudged: Introversion, Leadership Aspiration & Wellbeing

20 Feb 2026

Contributed by Lukas

In this thoughtful and affirming episode of Quietly Visible, host Carol Stewart is joined by Karla Packham-Corteil, an introverted leader, researcher,...

Leading Without the Mask: Energy, Mental Health & Finding Your Voice

06 Feb 2026

Contributed by Lukas

In this deeply honest and powerful episode of Quietly Visible, host Carol Stewart is joined by Nick Elston, award-winning keynote speaker, mental heal...

3 Practical Steps for Finding the Courage to Lead as Yourself

23 Jan 2026

Contributed by Lukas

Carol delivered a powerful message about authentic leadership, particularly for introverted and multiply marginalised leaders. She outlined three key ...

Breath, Reflection and Self-Care for Introverted Women in Demanding Roles

09 Jan 2026

Contributed by Lukas

In this episode of Quietly Visible, host Carole Stewart is joined by Sharon D Brown, self-care strategist, licensed mental health professional, and fo...

Unfished, Reflective, and Still Moving Forward

19 Dec 2025

Contributed by Lukas

As this year draws to a close, this final episode of Quietly Visible is an invitation to pause, reflect, and look ahead with intention rather than pre...

When Life Shifts: Navigating Identity and Intuition as an Introverted Mum

28 Nov 2025

Contributed by Lukas

In this uplifting conversation, host Carol Stewart, founder of Abounding Solutions, is joined by Melanie Elsbeth, founder and host of MAMA! What’s N...

Showing Up Introverted — And Thriving

14 Nov 2025

Contributed by Lukas

In this uplifting and honest conversation, Carol speaks with writer, educator, and anti-racism activist Sharon Hurley Hall about what it truly means t...

How to Stay Empowered When Leadership Turns Toxic

31 Oct 2025

Contributed by Lukas

In this thought-provoking episode, Carol speaks with Kate Lowry, CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Ba...

Navigating Fear, Boundaries, and Burnout as an Introverted Leader

17 Oct 2025

Contributed by Lukas

In this episode of Quietly Visible, host Carol Stewart is joined by award-winning leadership coach, hypnotherapist, and keynote speaker Amy Green Smit...

Holistic Health and Authentic Leadership for Women

10 Oct 2025

Contributed by Lukas

In this episode of Quietly Visible, Carol Stewart welcomes Yvonne Okiyo, EDI specialist and holistic menopause coach, for a rich and inspiring convers...

My Journey to Self-Belief and Self-Confidence

03 Oct 2025

Contributed by Lukas

In this solo episode of Quietly Visible, Carol reflects on her personal journey from self-doubt to self-confidence, sharing how she learned to embrace...

The Intentional Imperfectionist: How to Embrace Play and Innovation

26 Sep 2025

Contributed by Lukas

In this episode of Quietly Visible, Carol Stewart is joined by Melissa DinWiddie—Juilliard-trained dancer, jazz singer, improviser, author of The Cr...

Grace in Leadership: Thriving Without Pretence

19 Sep 2025

Contributed by Lukas

In this episode of Quietly Visible, host Carol Stewart is joined by consultant psychotherapist, writer, and founder of Stilled Therapy & Consultan...

Networking Without the Overwhelm: Strategies for Introverted Leaders

12 Sep 2025

Contributed by Lukas

One of the areas many of my clients struggle with is networking. For introverts, traditional networking can feel overwhelming and draining, but it doe...

Reclaiming Energy and Authority: Authentic Leadership for Introverted Women

05 Sep 2025

Contributed by Lukas

Carol Stewart is joined by Dr. Lynise Green, integrated wellness and leadership consultant, wellness strategist, and award-winning expert. Together, t...

Burnout, Boundaries and Beating "Mum Guilt"

29 Aug 2025

Contributed by Lukas

In this candid and insightful episode of Quietly Visible, host Carol Stewart is joined by Kai-Nneka Townsend, leadership resilience and burnout consul...

Don’t Stress It, Address It: Managing Stress & Building Resilience

15 Aug 2025

Contributed by Lukas

In this episode, Carol explored the impact of stress on women's health, distinguishing between acute and chronic stress and sharing personal stori...

Owning Your Introversion: Leading with Energy, Empathy and Authenticity

08 Aug 2025

Contributed by Lukas

Carol Stewart is joined by Koreen Fader, CEO of QVC UK, to discuss the power of self-awareness and introverted leadership. From her beginnings as an i...

Pressure, Permission & Peace: Managing Your Inner Critic

01 Aug 2025

Contributed by Lukas

In this supportive and enlightening episode of Quietly Visible, host Carol Stewart speaks with Joy Langley, a psychotherapist, mindset coach, and auth...

The Dangers of Staying Too Long in a Comfort Zone

25 Jul 2025

Contributed by Lukas

In this episode, Carol explored the concept of comfort zones and their negative impact on personal and professional growth, sharing examples of how st...

Personal Branding for Introverted Leaders

18 Jul 2025

Contributed by Lukas

Carol Stewart is joined by PR and personal branding expert Ronke Lawal, founder of Ariatu PR. Together, they delve into how introverted women leaders ...

Redefining Resilience: Thriving as an Introverted Woman Leader

11 Jul 2025

Contributed by Lukas

In this powerful and deeply personal episode of Quietly Visible, host Carol Stewart is joined by Dr. Tosin Bowen-Wright, a consultant clinical psychol...

Setting and Upholding Boundaries Without Guilt

04 Jul 2025

Contributed by Lukas

In this episode of the Quietly Visible Podcast, I delve into a common challenge faced by introverted women leaders—setting and enforcing boundaries....

You Have More Power Than You Think: Burnout, Boundaries & Leadership with Dr. Sharon Melnick

27 Jun 2025

Contributed by Lukas

Carol Stewart speaks with Dr. Sharon Melnick, business psychologist, executive coach, and author of In Your Power: React Less, Regain Control, Raise O...

Lead with Your Story: Confidence, Authenticity and Storytelling for Introverted Leaders

20 Jun 2025

Contributed by Lukas

“Confidence isn’t about being louder. It’s about being more of yourself.” — Beatrice KabutakapuaIn this enriching episode of Quietly Visible...

My Journey to Becoming Unapologetically Introvert and Proud

13 Jun 2025

Contributed by Lukas

In this powerful and deeply personal episode of the Quietly Visible podcast, Carol Stewart shares her journey from denying her introversion to becomin...

From Masking to Meaning: Joanne Lockwood on Resilience, Identity & Inclusive Leadership

06 Jun 2025

Contributed by Lukas

In this powerful episode of Quietly Visible, Carol Stewart speaks with Joanne Lockwood, inclusive culture specialist, speaker, and founder of SEE Chan...

Managing Your Energy in High-Stakes Moments

30 May 2025

Contributed by Lukas

“Presence is not about performing louder—it's about taking up space intentionally and managing your energy with grace.” — Salvatore ManziIn th...

How to Develop Your Influencing Skills

23 May 2025

Contributed by Lukas

Being able to influence helps you to convey your ideas and inspire others to buy into them. It helps build strong relationships, fosters better teamwo...

The Courage to Be You: How Listening to Your Inner Voice Leads to an Authentic Life

16 May 2025

Contributed by Lukas

Host Carol Stewart is joined by Sandra Stocks—motivational speaker, coach, and co-host of the Living a Hell Yes podcast. Together, they explore the ...

Protecting Your Peace: Energy Management for Introverted Women with Tiki Paige

09 May 2025

Contributed by Lukas

In this deeply grounding episode of Quietly Visible, host Carol Stewart is joined by Tiki Paige, a transformation coach, energy and sound healer, and ...

Is Your Career Still Working for You?

02 May 2025

Contributed by Lukas

In this episode, I explore the question: 'Is your career still working for you at this stage in your life?' I share personal stories and client experi...

How Workshop Culture Empowers Teams with Alison Coward

25 Apr 2025

Contributed by Lukas

In this episode of Quietly Visible, Carol Stewart is joined by Alison Coward, founder of Bracket and author of Workshop Culture. Alison shares her ins...

Self-Awareness is Key

18 Apr 2025

Contributed by Lukas

Before you can lead others you need to be able to lead yourself, and self-awareness is key.In this episode of the Quietly Visible Podcast, I talk abou...

The power of purpose: Embracing authentic leadership with Julie Perkins

11 Apr 2025

Contributed by Lukas

"Once you understand your purpose and lead yourself first, everything else begins to align." — Julie PerkinsIn this inspiring episode of Q...

Creating spaces for Introverts to thrive in Education & Leadership

28 Mar 2025

Contributed by Lukas

In this episode of Quietly Visible, Carol Stewart speaks with Heidi Kassevich, founder of KASE Leadership and an expert in introvert inclusivity and q...

Don't Compare Yourself to Others and Put Yourself Down in the Process

23 Mar 2025

Contributed by Lukas

Comparison is the thief of joy, an old saying with a lot of truth. It means constantly comparing ourselves or our circumstances to others can lead to ...

Developing authentic leadership styles for introverts with Richard Etienne

14 Mar 2025

Contributed by Lukas

There’s nothing sweeter than being reintroduced to yourself, with the belief that your introversion is a superpower." — Richard EtienneIn this ins...

Leading with Confidence: What Introverted Women Need to Know About Attachment Styles

07 Mar 2025

Contributed by Lukas

How does your attachment style impact the way you lead? If you're an introverted woman in leadership, you may struggle with self-doubt, speaking u...

Learning about adapting and building connection whilst also valuing your introversion

28 Feb 2025

Contributed by Lukas

This episode of Quietly Visible features Susie Drummond, a change consultant and leader with over 25 years of experience in organisational transformat...

Overcoming Fear and Making a Career Change with Confidence

22 Feb 2025

Contributed by Lukas

In this episode, Carol discusses the challenges many women face when considering a career change, particularly those in their late 30s to early 50s. S...

Inspiring change, empowering voices, and driving success

14 Feb 2025

Contributed by Lukas

In this episode of the Quietly Visible podcast, host Carol Stewart explores the power of authenticity with her guest, Sandra Addae. Sandra is a dynami...

Building Confidence: Overcoming Self-Doubt and Thriving as a Leader

09 Feb 2025

Contributed by Lukas

In this episode of theQuietly Visible podcast, host Carol Stewart, executive coach and author, explores the crucial topic of confidence—especially f...

Finding Your Niche: How to gain confidence and amplify your voice with Heather Black

31 Jan 2025

Contributed by Lukas

In this episode of the Quietly Visible podcast, host Carol Stewart speaks with Heather Black, founder and CEO of Supermums, about the power of finding...

The Fallout for Diversity, Equity, and Inclusion Programmes, and Tips if You're Job is Threatened as a Result of Change

24 Jan 2025

Contributed by Lukas

I know many people are concerned or worried about the move to do away with DEI (Diversity, Equity, and Inclusion) initiatives and programmes. Many see...

Embracing Authentic Leadership: Insights from Introverted Leader Roselyn Unegbu

17 Jan 2025

Contributed by Lukas

In this episode of Quietly Visible, host Carol Stewart is joined by Roselyn Unegbu, an accomplished programme and portfolio management leader, founder...

Tips for When You are Losing Motivation

10 Jan 2025

Contributed by Lukas

As the leader, you are the one expected to gee everyone up in challenging and difficult times. You are the one expected to be upbeat and positive.  ...

Leveraging Quiet Leadership for Visibility and Impact

03 Jan 2025

Contributed by Lukas

In this episode of the Quietly Visible podcast, host Carol Stewart speaks with Jodie Mears, a seasoned C-suite Executive Assistant, LinkedIn Top Voice...

The Power of Allyship with Hira Ali

20 Dec 2024

Contributed by Lukas

In this empowering episode of Quietly Visible, Carol Stewart is joined by the inspiring Hira Ali, an acclaimed leadership development and allyship spe...

The Importance of Making Time for Self-Reflection

13 Dec 2024

Contributed by Lukas

Self-reflection is a key part of personal and professional growth. It helps to increase self-awareness, making it easier to recognise faulty thinking,...

Championing the Quiet: How Jennifer Kahnweiler Became an Introvert Ally

13 Dec 2024

Contributed by Lukas

In this inspiring episode of Quietly Visible, Carol Stewart welcomes Jennifer B. Kahnweiler, a best-selling author, podcast host, and one of the leadi...

The Importance of Carving Out Time for Self-Reflection

22 Nov 2024

Contributed by Lukas

When you are at your optimal, you perform better and make better decisions. To be at your optimal includes giving yourself head space, but how often t...

From Marketing to Biscuits: Finding Leadership as an Introverted Business Owner

15 Nov 2024

Contributed by Lukas

In this episode of Quietly Visible, Carol Stewart speaks with Saskia Roskam, co-founder of the award-winning bakery Biskery. Saskia shares her unexp...

Your Choices Have Consequences, So Choose Wisely

08 Nov 2024

Contributed by Lukas

Where we are at in our lives is as a result of a series of choices. Whether these are our own choices or choices that other people have made which hav...

The Transformative Power of Staff Networks for Introverted Leaders

01 Nov 2024

Contributed by Lukas

In this episode of Quietly Visible, Carol Stewart sits down with Cherron Inko-Tariah, a former civil servant, career coach, and founder of The Power o...

Tips for Introverted Leaders to Speak Up and Be Heard in Meetings

25 Oct 2024

Contributed by Lukas

The way that most workplace meetings are conducted don't allow for the preference introverts have for thinking and processing information before speak...

Embracing Introversion: Sarah Manley's Journey to Authentic Leadership

18 Oct 2024

Contributed by Lukas

In this episode, Carol Stewart speaks with Sarah Manley, a seasoned professional and life coach with a unique journey through corporate leadership as ...

How Introverted Women Leaders Build High Performing, Motivated Teams

11 Oct 2024

Contributed by Lukas

In this episode, I discuss the unique strengths that introverts bring to leadership and how you can leverage those strengths to develop and sustain mo...

Exploring the Introvert Earnings Gap

04 Oct 2024

Contributed by Lukas

In this episode, I dive into fascinating research that shows how personality traits like extraversion, conscientiousness, and low agreeableness signif...

Overcoming Worry for Introverted Women Leaders

26 Sep 2024

Contributed by Lukas

In this episode I dive into the unique challenges that introverted women leaders face when it comes to managing worry and overthinking. If you often...

Reflections On the First Ever Conference for Introverted Leaders

20 Sep 2024

Contributed by Lukas

In this episode I share some of the feedback from the first ever conference for introverted leaders, as well as my reflections.

The Introverted Advantage: Thriving as a Quiet Leader with Yinka Adesina

04 Sep 2024

Contributed by Lukas

In this episode of the "Quietly Visible" podcast, host Carol Stewart is joined by Yinka Adesina, a leadership and coaching professional spec...

Do Introverts Have the Qualities of a Great Leader?

30 Aug 2024

Contributed by Lukas

Following a comment that someone posted on LinkedIn about leadership being unnatural for introverts, in this episode I unpick what makes a great leade...

Embracing Neurodiversity: Harness Your Strengths with Oye Eneje

21 Aug 2024

Contributed by Lukas

In this episode we dive into the power of embracing neurodiversity with our special guest, Oye Eneje. Together, we explore the importance of recognisi...

Are You Leveraging Your Introverted Strengths?

16 Aug 2024

Contributed by Lukas

When we utilise our strengths we are naturally more confident and motivated, plus, it's good for our overall wellbeing. Because introversion is vi...

Building an Impactful Presence: Thought Leadership Strategies for Introverted Women on LinkedIn

07 Aug 2024

Contributed by Lukas

Meet Dr. Glory Edozien, an award-winning thought leadership branding expert and visibility coach. Discover how introverted women leaders can harness t...

How to Manage the Stress of Your Job

02 Aug 2024

Contributed by Lukas

While a bit of stress can be beneficial to us, when it is excessive or prolonged, it can weaken our immune system and lead to illness. A Reported 91% ...

A beacon of resilience: Navigating life's highs and lows

23 Jul 2024

Contributed by Lukas

Welcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Vi...

Tips to Overcome Procrastination

19 Jul 2024

Contributed by Lukas

Do you put off doing things, even though you know you will benefit in the long term? Or, do you procrastinate when you feel overwhelmed, fearful, or b...

How to Give Negative (Constructive) Feedback if You Find it Difficult to Do So

12 Jul 2024

Contributed by Lukas

I often coach leaders for who giving negative feedback is challenging. This is often because they are fearful of how the other person will respond. It...

The Importance of Visibility and Self Promotion for Introverted Leaders, and How to Do it Well

05 Jul 2024

Contributed by Lukas

You don't need to be loud to stand out as a leader, but you do need to have presence, and to be visible. Many of the activities associated with v...

Is Unshakeable Confidence Possible for Introverted Women Leaders

14 Jun 2024

Contributed by Lukas

Is unshakeable confidence a reality and something possible to achieve? Or is confidence something that ebbs and flows? In this discuss this and shar...

How Do You Manage Being Introverted and a Woman in an Environment Dominated by Extraverted Men

07 Jun 2024

Contributed by Lukas

As a woman leader in a male dominated environment, you can face many challenges. This is particularly so if it is historically a profession dominated...

Thriving as an Introverted Woman Leader in a Male-Dominated Field

29 May 2024

Contributed by Lukas

Welcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Vi...

Dealing With a Toxic Work Environment

17 May 2024

Contributed by Lukas

Working in a toxic work environment can chip away at your self-esteem, self-confidence, and resilience. It can lead to working excessive hours, a lack...

Regaining Your Confidence and Communicating With Impact When Faced With Unrealistic Expectations and You're The Only 'One' in The Room

10 May 2024

Contributed by Lukas

In this episode of the podcast I talk through a scenario where a woman who is a senior leader, and the 'only' one in the room like her amongst...

Navigating Courageous Conversations as an Introverted Women Leader

03 May 2024

Contributed by Lukas

In this episode, I delve into courageous conversations for introverted women leaders. I explore practical strategies and insights to help you navigate...

The Introverted Leaders Conference

26 Apr 2024

Contributed by Lukas

This episode is different from the norm as it is to announce that the tickets for the first ever conference for introverted leaders taking place in Lo...

Imposter Syndrome, Self-Doubt, A Lack of Self-Confidence? - Be Assured Knowing It's Not Just You

19 Apr 2024

Contributed by Lukas

If you experience imposter syndrome, self-doubt, and a lack of self-confidence, it can be easy to think it is just you. But many women like you across...

Unleashing the Power of Self-Belief

12 Apr 2024

Contributed by Lukas

Is a lack of self-belief holding you back from going after what it is that you want to achieve? Or causing you to doubt yourself and lack self-confide...

You Don't Have to Be the Loudest in the Room

04 Apr 2024

Contributed by Lukas

Many people mistakenly think that in order to be seen and stand out, you have to be the loudest in the rooom. But that is not true. I have a saying th...

Live Life On Your Own Terms By Taking Good Care Of Yourself

26 Mar 2024

Contributed by Lukas

As human beings, it is part of our nature to want to be accepted, and consciously or subconsciously we tend to seek approval for our everyday and life...

You Don't Have To Shout From The Rooftops To Showcase Your Thought Leadership

12 Mar 2024

Contributed by Lukas

Generally, most introverts shy away from being in the spotlight and having attention focussed on themselves. Demonstrating their thought leadership is...

Do You Want to Be CEO of a Large Corporate, Or Are You Not Bothered?

07 Mar 2024

Contributed by Lukas

I attended a woman's leadership conference and the question was asked whether attendees wanted to be CEO of a large corporate. Only a few women ra...

You Can, With Intention, Build Your Own Brave

27 Feb 2024

Contributed by Lukas

The Miriam-Webster dictionary defines the word 'brave' as "the quality or state of having or showing mental or moral strength to face dan...

The Power of Self-Regulation

20 Feb 2024

Contributed by Lukas

Self-regulation is a powerful tool for navigating the complexities of life. If we don't regulate our emotions, it can lead to a number of challeng...

Reclaiming Your Power as an Introverted Woman Leader

13 Feb 2024

Contributed by Lukas

Unfavourable bias towards introversion and any other oppressions as a result of other intersecting identities may have taken away your power. You may ...

Developing Your Personal Brand as an Introverted Leader

27 Jan 2024

Contributed by Lukas

Jeff Bezos, the founder of Amazon, is said to be known for the quote 'Your brand is what people say about you when you're not in the room'...

Tips For Introverted Leaders Who Find On The Spot Decision Making Challenging

21 Jan 2024

Contributed by Lukas

People need to have confidence in the decisions made by their leaders, and if a leader seems indecisive, it does not instil confidence in them. Intro...

Tips To Help You Set Yourself Up For Success in 2024

13 Jan 2024

Contributed by Lukas

Every year at the beginning of January, I see untold people setting goals or making New Year resolutions, only to find that within just a few months ...

The Benefits of Setting Intentions

06 Jan 2024

Contributed by Lukas

Why is it important to set intentions? In this episode, I talk about the benefits of setting intentions to help clarify your goals, and enhance your...

Stop Comparing Yourself to Others and Putting Yourself Down

21 Dec 2023

Contributed by Lukas

Do you look at other people who you think are 'better' than you, compare yourself to them and put yourself down in the process? If so, it can ...

Do You Feel Like You Belong at Work?

08 Dec 2023

Contributed by Lukas

Unfavourable bias in the workplace towards introversion, may make it more challenging for some people who are introverted to feel a sense of belongin...

3 Reasons Why Introverted Women Don't Like Self-Promotion And What To Do About It

26 Nov 2023

Contributed by Lukas

Many introverted women don't like self-promotion. However, research suggests that extroverts get more opportunities at work because their performa...

Staying Resilient and Motivated During Setbacks and Failures

18 Nov 2023

Contributed by Lukas

It can be hard to pick yourself back up and continue moving forward when you've had a setback or failed at something in your career or as a leader...

3 Common Barriers Introverted Women Experience to Getting Promoted to Senior Leadership

12 Nov 2023

Contributed by Lukas

I have coached many leaders to secure senior leadership promotions, and there are some common barriers that I see repeatedly that get in the way of se...