Quietly Visible
Episodes
Refuse To Be A Victim - Confidently Challenge & Expose Microaggressive Behaviour
06 Aug 2021
Contributed by Lukas
Dr Jummy Okoya, Leadership and Organisation Development Consultant, Positive Psychology Consultant and EDI expert is passionate about the topic of 'mi...
Collaboration, Not Conflict!
30 Jul 2021
Contributed by Lukas
For 30yrs, Liz has helped family run businesses, national non profits and Fortune 500 companies solve their thorniest problems. Central to to this i...
Networking Tips for Introverted Women
23 Jul 2021
Contributed by Lukas
It’s often not just what you know but who you know that gets you a look in when it comes to opportunities. And with a rumoured 70-80% of senior exec...
From Unconfident, Penniless Girl in Russia to Confident, Successful, Multi-Award-Winning Senior Manager in London
16 Jul 2021
Contributed by Lukas
Alina Timofeeva is a multi-award winning woman in technology; a Senior manager in KPMG, moving to Oliver Wyman as an Associate Partner later this summ...
Developing Resilience Through the Challenges and Adversities Life and Work Throw at Us
02 Jul 2021
Contributed by Lukas
In life we go through challenges and face adversities that we don't like. How we respond to what life throws at us will determine how we get through i...
Get Personal With Your Branding - Be Visible And Influential
25 Jun 2021
Contributed by Lukas
Personal branding will help differentiate you from others in your professional sphere, something that an introverted leader may struggle with (putting...
Overcoming Energy Dips
18 Jun 2021
Contributed by Lukas
The over stimulation from back to back meetings, open plan offices, and other social activities and environments during the working day, can bring on ...
Should More Leaders Talk Openly About their Experience of Imposter Syndrome and a Lack of Self-Confidence?
11 Jun 2021
Contributed by Lukas
If more leaders talked openly about experiencing imposter syndrome or a lack of self-confidence, would it remove the stigma? And in doing so, would it...
Overcoming Challenges Faced as a Black, Introverted, Woman Leader in the White Male Dominated Cybersecurity Profession
04 Jun 2021
Contributed by Lukas
On this week's podcast I speak to Michala Liavaag, a black, introverted, woman leader in cybersecurity, which is a white male dominated profession. We...
Stop Overthinking
28 May 2021
Contributed by Lukas
Melody Wilding is a human behaviour expert and executive coach whose recently published book TRUST YOURSELF: Stop Overthinking and Channel Your Emotio...
On the Spot Decision Making Tips for Introverted Leaders
21 May 2021
Contributed by Lukas
Being put on the spot to make a decision or express their point of view can be challenging for some introverted leaders due to their preference for th...
How to Confidently Speak Up and Improve Your Speaking Performance in Meetings
14 May 2021
Contributed by Lukas
Because of the way most meetings are conducted, speaking up in meetings and getting their voice heard in an influential and impactful way is something...
You Don't Have to Be Loud to Influence as a Leader But You Do Need to Have Presence
07 May 2021
Contributed by Lukas
Many introverted women leaders think that in order to influence, they need to act more extroverted. However, this is not true. You don't have to be lo...
Using Mindfulness to Still the 101 Thoughts Racing Through Your Mind
30 Apr 2021
Contributed by Lukas
There are many benefits to be gained from practising mindfulness, and for the introverted woman leader, it is a secret power to still your mind from t...
A Method to My Quietness: Unpacking the Research Study of Introverted Leaders
23 Apr 2021
Contributed by Lukas
Leatrice Oram is an introvert and a leader in higher education administration, enjoying the later stages of a 30-year career. Her doctoral disse...
How to Use Your Tone of Voice to Exude Executive Presence
16 Apr 2021
Contributed by Lukas
You don't have to be loud to stand out as a leader but you do need to have presence. In this episode I talk with Susan Heaton-Wright, about the import...
Tips for Introverted Women Leaders to Overcome Self-Doubt
09 Apr 2021
Contributed by Lukas
When conducting research for my book Quietly Visible: Leading With Influence and Impact as an Introverted Woman, I surveyed introverted women who were...
Dealing With Workplace Bullying
02 Apr 2021
Contributed by Lukas
Research published in the UK by the Chartered Institute for Personnel Development (CIPD) in 2020 shows that 15% of people said they experienced bullyi...
Changing Careers: Building Courage and Confidence to Bet on Yourself So You Take that Risk
26 Mar 2021
Contributed by Lukas
Shane Woods is a Senior Director at The STEM Center of Excellence, Girl Scouts of Northeast Texas. She discusses her experience of how sponsors and me...
Recovering From Chronic Stress and Burnout
19 Mar 2021
Contributed by Lukas
As a senior leader, dealing with day-to-day events can be stressful. We can become so use to the stress that we automatically create coping mechanisms...
Staying Motivated in Your Job Search, and Top CV Tips
12 Mar 2021
Contributed by Lukas
We have seen thousands of people lose their jobs over the past year as a result of the pandemic, and for some people, staying motivated whilst looking...
What Impact Does Your Cultural Upbringing Have on Introversion?
09 Mar 2021
Contributed by Lukas
In this episode I discuss reconciling cultural norms with introversion, and how introversion can be symptomatic of your environment with Andrea McLean...
Turning Perfectionism and Imposter Syndrome into a Benefit
05 Mar 2021
Contributed by Lukas
Imposter syndrome and perfectionism often go hand in hand, and something many introverted women leaders experience. Mel Stanley talks about turning th...
How Understanding Your Personal Alignment with Values, Strengths, and Skills Will Help You Navigate Any Challenge
26 Feb 2021
Contributed by Lukas
We are all different, even with the common thread as introverts; we possess a variety of other skills and talents that we have gained through our care...
Looking at Introversion Through the Lens of MBTI
19 Feb 2021
Contributed by Lukas
In this episode, amongst other things, Jennifer Blake discusses introversion through the lens of MBTI and why it can help women leaders with a prefere...
Public Speaking Confidence for Introverted Leaders
12 Feb 2021
Contributed by Lukas
Alexandra Bond Burnett is a speaking and impact coach for finance professionals. She started out her career in corporate finance and worked her way up...
Rebuilding Confidence After Adversity with Karen Dwyer
05 Feb 2021
Contributed by Lukas
Karen Dwyer is the founder of MS to Success and is passionate about supporting and guiding people living with Multiple Sclerosis. Karen is keen to sha...
Overcoming Imposter Syndrome for Introverted Women Leaders
27 Jan 2021
Contributed by Lukas
In a survey I did when carrying out research for my book Quietly Visible: Leading With Influence and Impact as an Introverted Woman, 53% of introverte...
How to Stay Energised for Introverts in Energy Draining Environments
27 Jan 2021
Contributed by Lukas
Being in certain overly stimulating environments can be energy draining for introverts so knowing how to manage your energy levels is important if you...
Why I am Introvert and Proud and You Should Be Too
27 Jan 2021
Contributed by Lukas
Being proud of who you are is associated with confidence, accomplishment and self-worth. If you are introverted and haven't embraced your introverted ...