Quietmind Yoga: Build Strength, Flexibility & Balance
Activity Overview
Episode publication activity over the past year
Episodes
194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
27 Oct 2024
Contributed by Lukas
Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent ...
193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
29 Jul 2024
Contributed by Lukas
Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Be...
192 Yoga Nidra to Rest & Relax
22 Jul 2024
Contributed by Lukas
The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Qui...
191 Vinyasa to Detoxify
05 Jul 2023
Contributed by Lukas
Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more ...
190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)
05 Jul 2023
Contributed by Lukas
Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. How do you apply yoga when you need it the most, ...
188 Yoga to Relieve Upper Back Tension
05 Jul 2023
Contributed by Lukas
Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches...
186 Relieve Neck Tension (Works Instantly)
05 Jul 2023
Contributed by Lukas
Watch the video for this episode HERE Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide Quietmind Yoga Membership: http...
187 Relieve Neck & Shoulder Tension (Within Minutes)
06 Feb 2022
Contributed by Lukas
One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Par...
185 Vinyasa Yoga For Upper Body
17 Oct 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to t...
184 Slow Flow Vinyasa For The Core
10 Oct 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly wi...
183 Gentle Yoga For Whole Body Head To Toe
03 Oct 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Gentle Yoga class and we stretch the...
182 Vinyasa Yoga For Progressing Into Deeper Flexibility
26 Sep 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this beginner friendly Vinyasa Yoga class we...
Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training
23 Sep 2021
Contributed by Lukas
The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance...
181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders
19 Sep 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly as...
180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama
12 Sep 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will ...
179 Beginner Vinyasa For Hamstring Strength
05 Sep 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide One of the most commonly stretched muscles in y...
178 Slow Flow Vinyasa For Whole Body & Breath
29 Aug 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this slow flow class where we will focus ...
177 Gentle Yoga To Let Go Of Deeper Tensions
22 Aug 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will practice hold...
176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain
15 Aug 2021
Contributed by Lukas
Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop Avoid the most common pose mistakes with the new fr...
175 Hatha Flow For Shoulders And Low Back
08 Aug 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Hatha Flow class is designed to focus on e...
174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body
01 Aug 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will explore the r...
173 Vinyasa Yoga & Applied Anatomy
25 Jul 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Vinyasa class will be anatomy based focusi...
172: Hatha Yoga To Practice Contentment (Santosha)
19 Jul 2021
Contributed by Lukas
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this whole body Hatha class we will dive dee...
171: Gentle For Flexibility, Balance and Low Back Pain
10 Jul 2021
Contributed by Lukas
This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our bala...
170 Advanced Vinyasa With Shoulder Strengthening & Anatomy
20 Jun 2021
Contributed by Lukas
Get hundreds of video classes like this with a free trial of the Quietmind Yoga Membership at http://www.quietmind.yoga In this advanced Vinyasa pract...
169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction
16 Jun 2021
Contributed by Lukas
Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga In this gentle Hatha class we will work on embodying expansion and ...
168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)
10 Jun 2021
Contributed by Lukas
Special event: Ayurveda For The Summer Seasons. Free for members at http://www.quietmind.yoga When: Jun 20th, 2021 @ 10:30 - 11:30am CST Cost: FREE fo...
167: Vinyasa Intermediate to Advanced
23 May 2021
Contributed by Lukas
Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private communi...
166 Hatha Flow & Pranayama For A Healthy Respiratory System
17 May 2021
Contributed by Lukas
Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Yoga has many great techniques to support a healthy respiratory s...
165 Gentle Yoga For Immune System Health
10 May 2021
Contributed by Lukas
Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Today's practice is great for learning holistic ways to support y...
164 Vinyasa for Low Back Pain
04 May 2021
Contributed by Lukas
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Low back pain is something that effects nearly everyone. This class...
163: Hatha Flow To Practice Fundamentals Of Breathing
21 Apr 2021
Contributed by Lukas
Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga Today's ...
162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)
13 Apr 2021
Contributed by Lukas
Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners This month I am sharing beginner friendly practices. Today is a g...
Favorite Classes: Vinyasa Whole Body Practice
02 Apr 2021
Contributed by Lukas
Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership Today's free class is another favorite - a whole bod...
Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection
16 Mar 2021
Contributed by Lukas
Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition i...
Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance
05 Mar 2021
Contributed by Lukas
As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today. Today's practice is a Gentle class ...
158 Vinyasa For The Whole Body - Practice Being Present
24 Feb 2021
Contributed by Lukas
Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt Today's...
157 Yogic Breathing - The Most Important Part Of Yoga Practice
19 Feb 2021
Contributed by Lukas
Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wa...
156 Hatha Yoga To Deepen Your Relationship To Your Practice
10 Feb 2021
Contributed by Lukas
Join the free Quietmind Yoga Teacher Training info session live on Zoom at http://www.quietmind.yoga/ytt One of my teachers would say "there is only o...
155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)
01 Feb 2021
Contributed by Lukas
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for...
154 Hatha Yoga Focused on Twists & Backbends to Recenter
18 Jan 2021
Contributed by Lukas
For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and s...
153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset
07 Jan 2021
Contributed by Lukas
The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a bala...
152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body
25 Dec 2020
Contributed by Lukas
Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmin...
151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)
16 Dec 2020
Contributed by Lukas
The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a communi...
150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment
07 Dec 2020
Contributed by Lukas
The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessio...
149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions
01 Dec 2020
Contributed by Lukas
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quie...
148 Vinyasa For Whole Body: From Scattered To Stillness
24 Nov 2020
Contributed by Lukas
Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with ...
147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)
17 Nov 2020
Contributed by Lukas
Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best te...
146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System
09 Nov 2020
Contributed by Lukas
Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a spec...
145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath
02 Nov 2020
Contributed by Lukas
Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt Join the Quietmind Membership at http:...
144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)
28 Oct 2020
Contributed by Lukas
I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open...
143 Root Chakra Meditation: Replace Fear and Worry With Security
22 Oct 2020
Contributed by Lukas
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yo...
142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)
13 Oct 2020
Contributed by Lukas
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes...
141: Meditation Body Scan + Ayurveda Tips For The Fall Season
06 Oct 2020
Contributed by Lukas
Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any f...
140: Hatha Yoga To Recenter with Twists & Backbends
29 Sep 2020
Contributed by Lukas
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85...
139 Beginner Friendly Vinyasa For Glutes & Hamstrings
21 Sep 2020
Contributed by Lukas
The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership In the intro I share a fascinating fact about how yo...
138: All Levels Yoga For The Whole Body
15 Sep 2020
Contributed by Lukas
The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video cl...
137: Yin Yoga To Apply Anatomy To Your Practice
10 Sep 2020
Contributed by Lukas
The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get a...
Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge
31 Aug 2020
Contributed by Lukas
Join the free 5 day challenge at http://www.quietmind.yoga/challenge Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance I'll sh...
136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)
24 Aug 2020
Contributed by Lukas
Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge 2020...
135: Minimal Meditation - Half Guided, Half Silence
17 Aug 2020
Contributed by Lukas
The Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Se...
134: Hatha Yoga to Build Strength & Flexibility
11 Aug 2020
Contributed by Lukas
There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://ww...
133: Yin Yoga For Better Sleep / To Transition Into Bedtime
03 Aug 2020
Contributed by Lukas
The Yoga For Beginners course is available now at http://www.quietmind.yoga Today's class comes by request of regular student Vi Botarro - who happens...
132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries
27 Jul 2020
Contributed by Lukas
The new Yoga For Beginners online course is available now at http://www.quietmind.yoga - this is made for total beginners but full of insights includi...
131: Hatha Yoga For SI Joint And Low Back Pain
20 Jul 2020
Contributed by Lukas
The Yoga For Beginners course is now available at http://www.quietmind.yoga - This is a perfect place for beginners to start but great for experienced...
130 Vinyasa For Twists, Hamstrings And Outer Hips
13 Jul 2020
Contributed by Lukas
Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga Want to join me live for classes? I'...
129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)
05 Jul 2020
Contributed by Lukas
New mentorship & training for Yoga Teachers: Thrive Teaching Online is open now! Learn more and watch the free training at http://www.quietmind.yo...
128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell
28 Jun 2020
Contributed by Lukas
FREE Zoom Workshop: 6 Steps To Turn Your Idea Into An Online Business In The Next 90 Days is happening this week! Register for free at http://www.quie...
127: Power Vinyasa With Focus On IT Band And Side Body
21 Jun 2020
Contributed by Lukas
Did you know that most yoga emphasized only one plane of motion? Most teachers have little to no training in planes of motion and are not aware of the...
126: Yin Yoga For The Whole Body To Learn The Koshas (Sheaths of Awareness)
14 Jun 2020
Contributed by Lukas
Yoga philosophy has stood the test of time for over 3000 years. One of the deeper aspects of yoga philosophy is the Panchamaya Kosha model. This mean ...
125: Yoga When You're Feeling Low Energy
09 Jun 2020
Contributed by Lukas
Today's free audio yoga class is for when you want to move your body but feel low energy and don't want to force anything. This is a class recorded fo...
124: Hatha Flow & Meditation To Practice The 5th Limb of Yoga (Pratiyahara)
01 Jun 2020
Contributed by Lukas
Take a moment today to sign the petition at justiceforbigfloyd.com As millions mourn and process the grief of generations of injustice, I will do my b...
123 Hatha To Practice Non Grasping (Aparigraha)
25 May 2020
Contributed by Lukas
The Founding Members offer is ending soon for the Quietmind Membership. 3 new video classes a week, monthly workshops and direct feedback to your prac...
122 Gentle Yoga For Whole Body - Ahimsa (Non Harming)
17 May 2020
Contributed by Lukas
Thank you for helping Quietmind Yoga reach over 50,000 listens. I'm grateful to you for investing in your practice. I'm grateful to each of you who ha...
121: Hatha Flow & Meditation for the Heart Chakra
10 May 2020
Contributed by Lukas
Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first ...
120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness
04 May 2020
Contributed by Lukas
For video classes join the updated Quietmind Membership at http://www.quietmind.yoga/membership Svadyaya is one of the core teachings of yoga philosop...
119 Hatha For Whole Body Strength, Flexibility and Balance
26 Apr 2020
Contributed by Lukas
One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply...
118 Vinyasa to Ease Into a Strong Practice
19 Apr 2020
Contributed by Lukas
Join me for a free live Q&A this Wed at http://www.quietmind.yoga/community - Apr 22nd at 3pm CST - Join our free group to connect and if you can'...
117: Advanced Power Yoga For Whole Body Strengthening
15 Apr 2020
Contributed by Lukas
NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and ...
116: Gentle Hatha Yoga For Immune System Health
06 Apr 2020
Contributed by Lukas
Want to practice live with me? Join me this Sunday at 9:30am CST for a live Hatha Flow & Meditation class on Zoom. You can turn on your camera and...
115: Hatha Flow & Meditation to Regulate The Central Nervous System
30 Mar 2020
Contributed by Lukas
The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of ...
114: Yin Yoga for the Whole Body
22 Mar 2020
Contributed by Lukas
I created a new resource for you at http://www.quietmind.yoga/community This is a Facebook group for you to connect with other practitioners around th...
113: Meditation For Grounding and Centering (Great For Beginners)
16 Mar 2020
Contributed by Lukas
I hope you are well and safe. Today’s episode is a grounding and centering practice to support you in regulating your nervous system during this unc...
112: Hatha For The Whole Body - Theme Of Relationships
10 Mar 2020
Contributed by Lukas
The Quietmind Yoga Teacher Training is open for enrollment! Visit http://www.quietmind.yoga/enroll to see how you can become a thriving yoga teacher w...
111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation
02 Mar 2020
Contributed by Lukas
Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmin...
110: Yin Yoga For Releasing Hip And Upper Back Tension
24 Feb 2020
Contributed by Lukas
You can now register for the FREE online workshop: "3 Mindset Shifts to Build Confidence in Teaching Yoga" on Monday March 9th, 2020 at 12pm Noon Cent...
109 Gentle Yoga For Mindfulness In Relationships - Whole Body Practice
16 Feb 2020
Contributed by Lukas
Today's practice is about creating mindfulness in relationships - in my experience that always starts with relationship to self and, today, relationsh...
108: Hatha Yoga For Relationships, Self Awareness And Working With Samskaras - 2 Blocks, 1 Blanket
10 Feb 2020
Contributed by Lukas
In today's episode I share about one of the most effective tools of Yoga Philosophy - Samskaras - limiting beliefs and mental conditioning that happen...
107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance
05 Feb 2020
Contributed by Lukas
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching ...
106: Meditation On The Cycles Of Expansion And Contraction
13 Jan 2020
Contributed by Lukas
Today I announce the winner of a spot in the Mindful New Year online course! Learn more at http://www.mindfulnewyear.com
105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction
05 Jan 2020
Contributed by Lukas
If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer fr...
104 Gentle Yoga To Clear Your Mind And Set Intentions For The New Year
29 Dec 2019
Contributed by Lukas
In last week’s episode I shared how to approach your practice as a place of refuge. Today I share how to move from that refuge into the year ...
103 Slow Flow Vinyasa For Feeling Supported - Emphasis On Back
22 Dec 2019
Contributed by Lukas
Last week I shared ways to embody yin qualities in the often more yang practice of Hatha yoga. Today I explore the question of "how can you feel supp...
102 Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness
15 Dec 2019
Contributed by Lukas
Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule. In today's epi...
101 Gentle Yoga For Deep Rest, Hamstring And Shoulder Opening
08 Dec 2019
Contributed by Lukas
A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 ...
100 Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks) - 2 Blocks, Blanket
01 Dec 2019
Contributed by Lukas
A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 ...
99 Hatha For Low Back Pain And Awareness Of Pelvic Tilt
24 Nov 2019
Contributed by Lukas
In last week’s episode I shared one of my favorite threads of the Yoga Sutra: “mindfulness of opposites.” Today I share one of the most essenti...
98 Gentle Yoga For Hamstrings And Back/ When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)
17 Nov 2019
Contributed by Lukas
In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or ...
97: Vinyasa To Strengthen Core And Support The Lower Back
10 Nov 2019
Contributed by Lukas
This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more ...
96 Hatha For Improving Balance By Establishing Your Center
03 Nov 2019
Contributed by Lukas
Register for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindful...