Brain Fitness Score: https://form.jotform.com/232184893262057Limitless Brain Academy: https://www.limitlessbrainacademy.com/Guest Suggestion Form: ⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠Timestamps:(00:00) - Introduction(01:51) - Main brainwave types(05:40) - MOVERS(07:10) - Power of visualization(09:02) - Raj’s morning routine(11:17) - Body clock(13:21) - Layers of the brain(14:42) - Power of the frontal cortex(18:02) - How to make the brain strong(24:23) - How to improve the brain’s alpha waves(29:43) - How to improve beta waves(30:41) - Sleep chronotypes(37:03) - How to activate 100% of brain power(47:35) - Brains of top performers(52:28) - A billionaire's brain(56:56) - How to break procrastination(59:59) - How to rewire the brain(1:02:30) - Men’s vs. women’s brains(1:11:20) - How to recover from pain(1:18:00) - How to fix migraines(1:18:54) - What to do when feeling low(1:22:12) - Addiction in humans(1:26:52) - What negative self-talk does to the brain(1:31:24) - Aura photography(1:34:30) - Conclusion(1:35:01) - Raj’s brain scan(1:44:18) - OutroIn today’s episode, we have Dr. Sweta Adatia (MBBS, MD, DNB Neurology, FACP USA, MBA Cambridge), a leading neurologist, global author, and founder of Limitless Brain Lab. With years of experience in brain science and healthcare leadership, she explains how our thoughts, habits, and mindset directly shape the way our brain functions and our ability to live a stress-free, successful life.We discuss how negative thoughts impact the brain, the daily habits that make it stronger, and what to do when you feel drained, anxious, or overwhelmed. Dr. Adatia shares practical techniques to control anxiety, crying, and emotional breakdowns, while also explaining concepts like neuro manifestation and the differences between men’s and women’s brains in handling stress.In the last segment, she sheds light on unique topics like aura photography, how billionaires train their minds differently, and simple ways to rewire the brain for tough tasks. It’s a conversation packed with insights into mental strength and brain health. Subscribe for more such conversations!Follow Dr Sweta Adatia here:Instagram: https://www.instagram.com/drsweta.adatiaWebsite: https://www.drswetaadatia.com/About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More, Follow Raj Shamani On ⤵︎Instagram @RajShamani: ⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠X @RajShamani: ⁠⁠⁠⁠https://x.com/rajshamani⁠⁠⁠⁠Facebook @ShamaniRaj: ⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠LinkedIn - Raj Shamani: ⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/

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“What did the council decide on item 42?” — answered with the speaker and the moment.