Reach Your Peak
Episodes
EP 79 - The Educational Series - Lifestyle Factors
20 Apr 2026
Contributed by Lukas
In today's episode Week 4 Of The Educational Series And We Kick Off With Understanding Lifestyle Factors 🥇Ready To Join The Team—————...
EP 78- The Educational Series - Nutrition
02 Mar 2026
Contributed by Lukas
In today's episode Week 3 Of The Educational Series And We Kick Off With Understanding Of NUTRITION 🥇Ready To Join The Team—————💻...
EP 77 : The Educational Series - Understanding Training Terms
10 Feb 2026
Contributed by Lukas
In today's episodeWeek 2 Of The Educational Series And We Kick Off With Understanding Training Terms 🥇Ready To Join The Team—————💻...
EP 76 - Educational Series - Week 1 : The Engine Room - Building Elite Endurance
25 Jan 2026
Contributed by Lukas
In today's episode I Start The Educational Series And We Kick Off With Endurance Performance 🥇Ready To Join The Team—————💻 Coaching ...
EP 75. 2025 Review - 2026 New You
04 Jan 2026
Contributed by Lukas
In today's episode I review 2025 and Set You up for 2026🥇Ready To Join The Team—————💻 Coaching Application—————▶️b...
EP 74 : Let Fix Your Nutrition Problems
17 Nov 2025
Contributed by Lukas
In today's episode I discuss hunger hormones , eating habits and different types of people 🥇Ready To Join The Team—————💻 Coachi...
EP 73 : What Is Hybrid Training
22 Sep 2025
Contributed by Lukas
In today's episode I discuss the concept Hybrid Training And Is It Something You Should Try To Get Results 🥇Ready To Join The Team————...
EP 72 : EAT TO FUEL ..... TRAIN TO BUILD
18 Aug 2025
Contributed by Lukas
In today's episode I discuss the concept EAT TO FUEL ... TRAIN TO BUILD 🥇Ready To Join The Team—————💻 Coaching Application——...
EP.71 - Weight Training And Endurance Training Can It Be Done
07 Jul 2025
Contributed by Lukas
In today's episode I discuss my training setup and how I can do 12 sessions a week which includes , weight training, cycling,swimming and runni...
EP 70. Where Is Your Nutrition Going Wrong
03 Jun 2025
Contributed by Lukas
In today's episode I discuss the key areas that your nutrition is not working for you ... let take a deep dive 🥇Ready To Join The Team——...
EP 69- Real Problem With Your Diet And Getting Results
28 Apr 2025
Contributed by Lukas
In today's episode I discuss the real issue in your diet and results. Its not What You Think 🥇Ready To Join The Team—————💻 Coac...
EP 68 - Daily Structure With These Simple Tasks
10 Mar 2025
Contributed by Lukas
In today's episode I discuss 13 Tasks to Get You Results Let's discuss the structure that could be missing If we can aim to make all these tasks a ...
EP 67 - Foods Plans -Good Or Bad Idea
17 Feb 2025
Contributed by Lukas
In today's episode I discuss Food PlansLet's discuss the correct application when adding a food plan or not. For some its the correct thing...
EP 66. Training And Nutrition What To Change First
03 Feb 2025
Contributed by Lukas
In today's episode I discuss what changes to make first ? Let's discuss the correct approach when you come to a road block within your trai...
EP 65 - What Should I focus on-Nutrition, Cardio Or Weights ?
20 Jan 2025
Contributed by Lukas
In today's episode I discuss what to do first ? Lets discuss the correct approach for getting started with you body composition journey . What ...
EP 64 - Setting Up 2025 Correctly
05 Jan 2025
Contributed by Lukas
In today's episode I discuss setting up 2025 Lets discuss the correct approach for success in 2025 , we look at training , nutrition and lifestyle...
EP 63 - Finally Understanding Energy Balance
25 Nov 2024
Contributed by Lukas
In today's episode I discuss Energy Balance Let take a look at what it island the missing link to understanding it and how you can set a easy plan...
EP:62 - How To Get Results
04 Nov 2024
Contributed by Lukas
In today's episode I discuss How To Get Results Let take a look at what it is that is holding you back and what areas we can look at to change so ...
EP 61 -Creatine What Is It And Should You Take It
14 Oct 2024
Contributed by Lukas
In today's episode I discuss Creatine and its benefits Let take a look at what it is and how it can aid improve not only your muscle mass but also...
My Prep 2024
24 Sep 2024
Contributed by Lukas
In today's episode I discuss my prep for the 2024 NBFI Natural Bodybuilding Championships The up the downs and why I decided to do it lets dis...
EP 59 - How To Achieve Fat-loss Correctly
02 Sep 2024
Contributed by Lukas
In today's episode I discuss how to think about fat loss and where to start What are the most important factors when starting out lets discuss...
EP 58 - How To Progress Your Training
12 Aug 2024
Contributed by Lukas
In today's episode I discuss Progression with your current training How to progress your training and what factors are involved. Progression c...
EP 57 : BE TRUE TO YOURSELF
22 Jul 2024
Contributed by Lukas
In today's episode I discuss peer pressure from people within your circle. How to deal with issue and I let you know the exact tools you need ...
EP 56 - Low Gym Self Confidence
30 Jun 2024
Contributed by Lukas
In today's episode I discuss low self confidence especially in the gym environment. 🥇Ready To Join The Team ————— 💻 Coaching ...
EP 55. Lets Address The Elephant In The Room
20 May 2024
Contributed by Lukas
In today's episode I discuss the elephant in the room that is stopping you Key area to think about 1. Am i consistant 2.Do I train With En...
EP 54 - Can You Run And Weight Train
22 Apr 2024
Contributed by Lukas
In today's episode I discuss Running and weight Training in The Same Week Is It possible Key area to think about 1. Which Is Priority 2.Struc...
EP 53 - Really Understanding Alcohol Effects
08 Apr 2024
Contributed by Lukas
In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthes...
EP 52 - Workout Performance And Nutrition Protocol
01 Apr 2024
Contributed by Lukas
In today's episode I discuss morning training and how you can fuel for success 🥇Ready To Join The Team ————— 💻 Coaching Applic...
EP : 51 - BE WHERE YOUR FEET ARE
04 Mar 2024
Contributed by Lukas
In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ?? 🥇Ready T...
EP.50- Building Muscle As A Female
12 Feb 2024
Contributed by Lukas
In today's episode I discuss the problem area around females and building muscle. 🥇Ready To Join The Team ————— 💻 Coaching App...
EP-49 = Types Of Training For Fat Loss & Recovery Methods
22 Jan 2024
Contributed by Lukas
In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are ...
EP 48 - Don't Get In Your Own Way In 2024
08 Jan 2024
Contributed by Lukas
In todays episode I discussion getting in your own way will stop you getting any results in 2024 🥇Ready To Join The Team ————— 💻Online...
EP 47 - Setting 2024 Goals Your Can Achieve
11 Dec 2023
Contributed by Lukas
In todays episode I discuss how to set goals for the year ahead that you can achieve 🥇Ready To Join The Team ————— 💻Online Coaching A...
EP 46 . How To navigate The Xmas Period
04 Dec 2023
Contributed by Lukas
In todays episode I discuss how you can navigate the xmas period with success 🥇Ready To Join The Team ————— 💻Online Coaching Applicat...
EP 45 - Determining Your Protein Intake
13 Nov 2023
Contributed by Lukas
In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg Pregnant ...
EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas
30 Oct 2023
Contributed by Lukas
In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 🥇Ready To Join The Team ————— 💻Online Coaching Appli...
EP 43 - Understanding How To Train To Get Results
09 Oct 2023
Contributed by Lukas
In todays episode I discuss understanding training and how to train properly to get results 🥇Ready To Join The Team ————— 💻Online Co...
EP 42 - Setting Targets To Aim For Each Week
25 Sep 2023
Contributed by Lukas
In todays episode I discuss target setting and how this can be a game changer when it comes too results 🥇Ready To Join The Team ————— 💻...
EP 41 - Top 5 Reasons Resistance Training Helps Menopause
11 Sep 2023
Contributed by Lukas
In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more ...
EP 40 - Is Your Training Program Right For You
28 Aug 2023
Contributed by Lukas
In todays episode I discuss your training program and is it the correct setup for you to reach your goals 🥇Ready To Join The Team —————...
EP 39 - Roadblock You create When It Comes To Change
14 Aug 2023
Contributed by Lukas
In todays episode I discuss change and the roadblocks people create to stop them reaching there goals 🥇Ready To Join The Team ————— 💻...
EP 38- Detailed Food Prep Guide + Cooking Options
17 Jul 2023
Contributed by Lukas
In todays episode I discuss food prep and cooking options. All detailed in this episode 🥇Ready To Join The Team ————— 💻Online Coaching...
EP 37 - Fasted Cardio What Is It
03 Jul 2023
Contributed by Lukas
In todays episode I discussFasted Cardio what does it mean and is it a tool you can use. 🥇Ready To Join The Team ————— 💻Online Coachin...
EP 36 - Idle Minds Can Cause Problems
19 Jun 2023
Contributed by Lukas
In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do. 🥇Read...
EP 35 - How To Fall In Love With The Process
05 Jun 2023
Contributed by Lukas
In todays episode I discuss The Process and how you can change your mindset and plan to start to love it . 🥇Ready To Join The Team ————— ...
EP 34 - The one thing that might be affecting your sleep ?
22 May 2023
Contributed by Lukas
In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol 🥇Ready To Join The Team —...
EP 33 - POST WEEKEND BLUES WHAT CAN WE DO ??
08 May 2023
Contributed by Lukas
In todays episode I discuss the post weekend blues and how we can take actions to help get out of it. 🥇Ready To Join The Team ————— 💻O...
EP 32 : Top Myths When It Comes To Dieting
10 Apr 2023
Contributed by Lukas
In todays episode I discuss some common myths about dieting that we need to understand 🥇Ready To Join The Team ————— 💻Online Coaching ...
EP 31 - Building The Correct Mindset Around Your Training
27 Mar 2023
Contributed by Lukas
In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want 🥇Ready To Join T...
Reach Your Peak (Trailer)
26 Mar 2023
Contributed by Lukas
EP 30 - How To Deal With Plateaus
13 Mar 2023
Contributed by Lukas
In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at ...
EP 29 - The Main Problem With Adding The Term Cheat Days
27 Feb 2023
Contributed by Lukas
In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful. 🥇Ready To Join The Team ————...
EP 28 - Setting Up A Weekly Structure
13 Feb 2023
Contributed by Lukas
In todays episode I discuss my top tips to setup a weekly structure for success ------------ 🥇Ready To Join The Team ————— 💻Online Coa...
EP 27 - STOP CHANGING YOUR NUTRITION PLAN
30 Jan 2023
Contributed by Lukas
In todays episode discuss nutrition plans and why it is so important at the start of your journey not to be always looking for change ----------...
EP 26 - Winning 2023 With Rebeccah O Rourke
16 Jan 2023
Contributed by Lukas
In todays episode I am joined agin on the podcast by Rebecca O Rourke to discuss all things Hell week, challenges 2022 and how to win 2023 Social medi...
EP 25 - 3 Things That Are Stopping You Making Progress in 2023
09 Jan 2023
Contributed by Lukas
In todays episode I discuss 3 areas that are really stopping you making real progress. Lets discuss and lets help you to better understand each area. ...
EP 24 - Setting Up The Year Ahead 2023
02 Jan 2023
Contributed by Lukas
In todays episode I discuss Your 2023 and how to plan and start to guarantee success for the year ahead. 💻Book Your Free Video Consulatation ...
EP 23 - Honest Review Of Your 2022
12 Dec 2022
Contributed by Lukas
In todays episode I discuss Your 2022 and what we need to look at from an honest view 💻Book Your Free Video Consulatation Call Today . ...
EP 22 - Understanding how to deload from your training
05 Dec 2022
Contributed by Lukas
In todays episode I discuss Deloads and how and why they are so important for your long term success. 💻Book Your Free Video Consulatation Call Toda...
EP 21 - Bringing Some Direction Into Why You Are Training
28 Nov 2022
Contributed by Lukas
In todays episode I discuss direction within your training and dieting. With direction we build habits and take positive actions towards what we reall...
EP 20 - Team Peak Physique 2022 Season Finished
14 Nov 2022
Contributed by Lukas
In todays episode I discuss Team Peak Physique 2022 season in full 💻Book Your Free Video Consulatation Call Today . For all online coac...
EP 19 - Training And Nutrition What To Do Before Xmas
07 Nov 2022
Contributed by Lukas
In todays episode I discuss training and nutrition goals for the period running up to xmas. Setting up a goal that you are 100% going to achieve 💻B...
EP 18 - Part 2 - Getting The Nutrition Part Right
24 Oct 2022
Contributed by Lukas
In todays episode I discuss how the nutrition part. Setting the base first, self education and looking at what you currently do 💻Book Your Fr...
EP 17- Part 1 - How to get your training to the right place when it comes to building strength and lean muscle
17 Oct 2022
Contributed by Lukas
In todays episode I discuss how women can really change there training to get the best results in the gym and start to see real body composition resul...
EP 16 - Full Recap Of 2022 Season
10 Oct 2022
Contributed by Lukas
In todays episode I discuss the 2022 Season and everything that happened and most important the Team Peak Physique Results 💻Book Your Free Video Co...
EP 15 - Show Day No1 - Full Team Recap And Results
12 Sep 2022
Contributed by Lukas
In todays episode I discuss Show day and everything that happened and most important the Team Peak Physique Results 💻Book Your Free Video Con...
EP 14 - Setting Out Nutrition And Training Structures For Your Winter Goals
05 Sep 2022
Contributed by Lukas
In todays episode I discuss your winter goals and what to do with your nutrition setup and training. 💻Book Your Free Video Consulatation Call Today...
EP 13 - Prep 2022 Update At 2 Weeks Out
29 Aug 2022
Contributed by Lukas
In todays episode I discuss my 2022 prep update currently at 2 weeks out. All changes discussed and also a look at my clients progress and prep challe...
EP 12 - Post Workout Nutrition Tips
22 Aug 2022
Contributed by Lukas
In todays episode I discuss what is needed nutrition wise post workout. 💻Book Your Free Video Consulatation Call Today . For all online coach...
EP 11 - Recovery Diet Post Prep
15 Aug 2022
Contributed by Lukas
In todays episode I discuss recovering from prep. Diet plus training and all health and lifestyle factors to consider. 💻Book Your Free Video ...
EP 10 - Setting The Morning And Evening Routine
08 Aug 2022
Contributed by Lukas
In todays episode I discuss morning and evening routines. If you follow my simple steps you will start your day and end your day with a huge since of ...
EP 9 - Problems With Large Caloric Deficits
01 Aug 2022
Contributed by Lukas
In todays episode I discuss large caloric deficits and what effects they can have on your body long term. I give my blueprint on the perfect way to st...
EP 8 - 2022 Prep Update
25 Jul 2022
Contributed by Lukas
In todays episode I discuss my 2022 prep and where I am at 9 weeks in. 💻Book Your Free Video Consulatation Call Today . For all online coachi...
EP 7 - Top Tips For Improving Your Health And Fitness Journey
18 Jul 2022
Contributed by Lukas
In todays episode I discuss your fitness journey and the top tips to improve it. 💻Book Your Free Video Consulatation Call Today . For all onl...
EP 6 - Improving Your Bone Density
04 Jul 2022
Contributed by Lukas
In todays episode I discuss bone density and why its so important to be checked and improved for later life 💻Book Your Free Video Consulatati...
EP 5 - Eating To Improve Your Sleep
27 Jun 2022
Contributed by Lukas
In todays episode I discuss eating to support your sleep and how to improve sleep quality through better nutrition practices 💻Book Your Free ...
EP 4 - Eating To Support Exercise And Performance Goals
20 Jun 2022
Contributed by Lukas
In todays episode I discuss eating to support your exercise , performance and also body composition goals. Lets look at what's involved to optimise yo...
EP 3 - Post Bank Holiday Weekend Slump
13 Jun 2022
Contributed by Lukas
In todays episode I discuss the post bank holiday weekend slump. Lets set plans so that the next one that comes up you are ready and prepared so that ...
EP 2 - My Prep Has Started For 2022 Season
06 Jun 2022
Contributed by Lukas
In todays episode I discuss my prep. This is the first of many podcasts detailing all aspects of my prep from setup and the way to stage and the emoti...
EP 1 - Muscle Building What Should I Do
23 May 2022
Contributed by Lukas
In todays episode I discuss how to build muscle and what areas do you have to think about to get the best results . 💻Book Your Free Video Consulata...
EP 152 - Post Holiday Training And Nutrition Reset
16 May 2022
Contributed by Lukas
In todays episode I discuss post Holidays and how you should transition back into training and into healthy nutrition plan. 💻Book Your Free Video C...
EP 151 - Holidays Will They Ruin My Progress
02 May 2022
Contributed by Lukas
In todays episode I discuss Holidays and if we plan ahead with a good mindset you can actually progress not regress 💻Book Your Free Video Con...
EP 150 - Nutrition Principles You Need To Start Doing
25 Apr 2022
Contributed by Lukas
In todays episode I discuss Nutrition Principles that will build a foundation for you to get the best results. 💻Book Your Free Video Consulatation ...
EP 149 - Self Belief In Yourself
18 Apr 2022
Contributed by Lukas
In todays episode I discuss self belief and how you can build on it and start to reach your goals 💻Book Your Free Video Consulatation Call To...
EP 148 - How Long Does It Take To Lose Body Fat
04 Apr 2022
Contributed by Lukas
In todays episode I discuss the process involved in losing body fat and how long will it take you. 💻Book Your Free Video Consulatation Call Today &...
EP 147 - Lets Get Ready For The Summer Holidays
28 Mar 2022
Contributed by Lukas
In todays episode I discuss how to get yourself into better shape before you head away on holidays. Simple steps you can take to get results 💻...
EP 146 - Improve Your Own Heart Health
21 Mar 2022
Contributed by Lukas
In todays episode I discuss heart health and especially Heart Disease. We can address our own health and make changes now to ensure a long a healthy l...
EP 145 - How To Win Your Day From The Start
14 Mar 2022
Contributed by Lukas
In todays episode I discuss winning your day. The first actions you take upon waking in the morning will unfold how your day will go..... 💻Book You...
EP 144 - WALKING FOR FAT LOSS
28 Feb 2022
Contributed by Lukas
In todays episode I discuss walking and how you can add this into your program as the only form of cardio and get amazing fat loss results. 💻Book Y...
EP 143 - Dealing With Situations Outside Your Control
21 Feb 2022
Contributed by Lukas
In todays episode I dealing with situations that you can't control. Lets talk about how you can deal with this and what you can do to prepare ahead of...
EP 142 - Guest Interview With Trisha - What was Prep Really Like
14 Feb 2022
Contributed by Lukas
In todays episode I am joined by Trisha to discuss her journey from not being happy within herself to a total transformation and to a bright future wi...
EP 141 - How Much Train Should You Do ??
07 Feb 2022
Contributed by Lukas
In todays episode I discuss training and how much should you do. Let set a plan together and set a base we can build from. In todays show I tell you t...
EP 140 - Weekends Are They The End Of Your Goals
31 Jan 2022
Contributed by Lukas
In todays episode I discuss the weekends and that for a lot of people that's where it all goods wrong. I set the structure that you can setup so that ...
EP 139 - Cardio Before Weight Training Or After
24 Jan 2022
Contributed by Lukas
In todays episode I discuss Cardio and where you should place it within your training day and week. Also look at Energy storage and why it is so impor...
EP 138 - Fat Loss Plateaus And How You Can Prevent Them
17 Jan 2022
Contributed by Lukas
In todays episode I discuss what potential fat loss plateaus you might face. Lets set a structure in place so that you have a plan when these might ha...
EP 137 - POTENTIAL STUMBLING BLOCKS YOU MIGHT FACE IN 2022
10 Jan 2022
Contributed by Lukas
In todays episode I discuss what potential road blocks you might face in the start of 2022. Remember motivation and drive is high as we start 2022 but...
EP 136 - WHAT TO DO NOW ITS 2022
03 Jan 2022
Contributed by Lukas
In todays episode I discuss what to do now in 2022. I discuss a system and structure you can implement right now to set you up for 2022. No more unrea...
EP : 135 - Win The Day
08 Dec 2021
Contributed by Lukas
In todays episode I discuss winning the day by starting with structure and also focusing one yourself not external voices 💻Book Your Free Vid...
EP 134. Don't Over Complicate The Week
30 Nov 2021
Contributed by Lukas
In todays episode I discuss planning the week ahead and making it easier to be compliant 💻Book Your Free Video Consulatation Call Today  ...
EP 133 - The Importance Of Group Events
15 Nov 2021
Contributed by Lukas
In todays episode I discuss group events like running. These can have a huge positive impact on you both mentally and physically . 💻Book Your Free ...