Ready or Not

My boss called me a c*nt | Witching Hour

03 Aug 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:Australia’s most ...

The invisible load at work: How to get recognition for what no one sees | Ask Ready Or Not

31 Jul 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is lifting the lid on the in...

How Jessica Ella healed from childhood trauma

29 Jul 2025

Contributed by Lukas

This episode covers sexual abuse and suicidal ideation. While the conversation you’re about to hear is ultimately a hopeful one, please take care be...

He did what while she was in labour?! | Witching Hour

27 Jul 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:He did what while s...

Morning Routine: How to survive the kid drop-off sprint without tears | Ask Ready or Not

24 Jul 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Mornings: rushed, chaotic, and full of ...

Who am I now that I’m a mum? Nadia Mahjouri on navigating motherhood & identity

22 Jul 2025

Contributed by Lukas

Nadia Mahjouri discovered a lot about herself after she became a mum at 22 and this episode covers so much that it’s hard to even sum up the themes ...

Why does nobody warn you about these postpartum symptoms? | Witching Hour

20 Jul 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:The postpartum trut...

Losing patience with your kids? How to stay calm when you're being tested | Ask Ready Or Not

17 Jul 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is getting honest about thos...

Kath Carlin on feeling selfish for only wanting one child

15 Jul 2025

Contributed by Lukas

When Kath Carlin finally decided to stop trying for a second baby, part of her was kind of relieved. The journey had been arduous, and privately, she ...

Why do birth stories still divide us so much? | Witching Hour

13 Jul 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:Why don’t we talk...

Bed time & bath time hacks for an easier night-time | Ask Ready Or Not

10 Jul 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is unpacking the pressure ar...

Monique Milenkovic on finding purpose through grief

08 Jul 2025

Contributed by Lukas

After experiencing the stillbirth of her firstborn, baking became a sort of therapy for Monique Milenkovic. She’d left her corporate job to go on pa...

Do Shameless listeners have the right to criticise Michelle Andrews’ return to work? | Witching Hour

06 Jul 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show: ⁠'Passenger...

How I'm staying sane during winter school holidays | Ask Ready or Not

03 Jul 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz shares her go-to school holi...

The hallucinations that tricked Chloe Cox into believing she wasn’t a good mum

01 Jul 2025

Contributed by Lukas

What Chloe Cox talks about today might just be the bravest thing anyone’s ever shared on this show. After the birth of her first daughter, she was h...

From Margot Robbie to Victoria Beckham: How the internet taught women to hate their bodies | Witching Hour

29 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Welcome back to W...

End of financial year: Why it's the best time to reassess your career goals | Ask Ready or Not

26 Jun 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is talking about why the end...

The creative outlet that helped Charley Vokoun navigate recurrent miscarriage

24 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Lu found Charley ...

Are kids' activities getting out of hand? Bethenny Frankel thinks so | Witching Hour

23 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Welcome back to W...

Winter sick season: How to cope with WFH and sick kids (without losing it) | Ask Ready or Not

19 Jun 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is sharing how to survive wi...

Leoni Hess on becoming a mum four weeks after losing her own

17 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Imagine losing yo...

When the parenting expert thinks red lipstick is asking for it | Witching Hour

15 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Welcome back to W...

The great juggle: Managing after-school activities when you work full-time | Ask Ready or Not

12 Jun 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is tackling the chaos of aft...

The biggest myth about work life balance with Collective Closets founders Fatuma and Laurinda Ndenzako

10 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!When Fatuma and L...

Are children only worth it if you have these three things? | Witching Hour

08 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Welcome back to W...

Preparing for mid-year performance reviews: How to advocate for your progress (even after mat leave) | Ask Ready or Not

05 Jun 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is tackling that mid-year sl...

Why we need to stop saying we’re busy with Hutton House founder Lib Carter

03 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Imagine this: you...

But is he a GOOD baby?! | Witching Hour

01 Jun 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85!Welcome back to Witching Hour – the...

Teaching kids about culture and values while juggling work | Ask Ready or Not

29 May 2025

Contributed by Lukas

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85!Welcome back to Ask Ready or Not! It’...

Holme Beauty founder Hilary Holmes on becoming friends with failure

27 May 2025

Contributed by Lukas

From business and beauty to motherhood and childhood, we cover so much in this episode. You’ll hear about how childhood trauma and abuse has shaped ...

Are we expecting our kids to be too adult? | Witching Hour

25 May 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:A TikTok Reel caugh...

Mid-year energy slump? How to reignite your career motivation | Ask Ready or Not

22 May 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is tackling that mid-year sl...

The Preatures frontwoman Isabella Manfredi on what we expect from female artists

20 May 2025

Contributed by Lukas

I was 22 when The Preatures released ‘Is This How You Feel?’ and that song would go on to form as one of the true musical backdrops of my 20s. As ...

What we thought pregnancy would be like vs. what it’s actually like with Anna Staples | Bonus

18 May 2025

Contributed by Lukas

Loz’s baby is coming ANY DAY NOW, so buckle up, because we’ve got a fun bonus episode for you today. Witching Hour will be back in your ears next ...

Cost of childcare and the working mum dilemma: How to make it work | Ask Ready or Not

15 May 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is breaking down the realiti...

Dr. Michelle McQuaid on how girls learn to doubt themselves while boys learn not to care

13 May 2025

Contributed by Lukas

After growing up in a family overwhelmed with mental health challenges, violence, and drug abuse, Dr Michelle McQuaid just longed to be happy.And so, ...

Let the mums drink their schooners! | Witching Hour

11 May 2025

Contributed by Lukas

Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show: Baby Bunting’s n...

Mother’s Day reality check: Why ‘having it all’ might be a myth (and what to aim for instead) | Ask Ready or Not

08 May 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is unpacking the pressure ar...

Steph Claire Smith on mum guilt, prolapse and parenting with ADHD

06 May 2025

Contributed by Lukas

Steph Claire Smith is a force. Through her business KIC, and her own personal platform, she reaches millions of people every month. And while she may ...

I'll take the vaginal rejuvenation package, thanks | Witching Hour

04 May 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two mums and sort of cousins navigate making work, work. Today on the show, we're tal...

How to advocate for flexibility without feeling like a burden | Ask Ready or Not

01 May 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is diving into the challenge...

Beth Ryan on the realities of navigating business and babies

29 Apr 2025

Contributed by Lukas

If you've given birth or consume any content in the motherhood and birth space, there's a good chance you've come across Beth Ryan. She's the founder ...

The Elizabeth Olsen interview that got us thinking about external validation | Witching Hour

27 Apr 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two mums and sort of cousins navigate making work, work. Today on the show:Is executi...

How to make your calendar work harder for your family | Ask Ready or Not

24 Apr 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is sharing her game-changin...

The creative life of artist and twin mum Bella McGoldrick

22 Apr 2025

Contributed by Lukas

When I was a young uni student trying to create a folio of writing work, I had a little blog where I interviewed creatives. One of the first people I ...

There's no aphrodisiac like praising me | Witching Hour

21 Apr 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Listener question: How do we keep the intimacy alive in our relationship after having babies? | Ask Ready or Not

17 Apr 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is talking about keeping th...

The first thing The Midwife Mumma founder Amelia Lamont said after giving birth

15 Apr 2025

Contributed by Lukas

If you've been following the journey of Amelia Lamont, you'll already know that she's an absolute hoot. And if you haven't been, then you're in for a ...

Loz's reply to the men that came for her in the comments section | Witching Hour

13 Apr 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

WFH with a toddler? Here’s what actually works (not just the Instagram version) | Ask Ready or Not

10 Apr 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is diving into all things w...

Sarah Tarca on the most divisive parenting choice she's ever made

08 Apr 2025

Contributed by Lukas

Sarah Tarca's decision not to send her kids to childcare has nothing to do with me and my choice to send mine, and yet, of all the choices she's made ...

Are we allowed to say we love motherhood? | Witching Hour

06 Apr 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Easter holidays: Managing guilt when you can’t take time off | Ask Ready or Not

03 Apr 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is diving into all things w...

If pregnancy is easy, motherhood will be too, right? With Homb founder Larissa Leone

01 Apr 2025

Contributed by Lukas

When I listened back to that grab you'll hear at the top of this episode, it brought me to tears, and I imagine or at least dream that it's sending ri...

Do we  have a nostalgic obsession with traditional motherhood? | Witching Hour

30 Mar 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Weekend reset: The Sunday night routine that saves your work week | Ask Ready or Not

27 Mar 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is sharing a Sunday night r...

Nell Frizzell on journeying through the panic years, the tracksuit years and the partial eclipse

25 Mar 2025

Contributed by Lukas

[RE-RELEASE] There's a good chance you haven't listened to today's episode, but you may have heard Loz and Lu bang on about it a million times. It was...

Does your resentment reach 'volcanic' levels? | Witching Hour

23 Mar 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Why “I’ll just do it myself” is keeping you stuck (and how to stop) | Ask Ready or Not

20 Mar 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is calling out a habit that...

BONUS: Psychologist Sarah Garby answers your questions on navigating motherhood & mental health

18 Mar 2025

Contributed by Lukas

In part 2 of our conversation with Sarah Garby, she jumps on the mic solo to answer your listener questions:1. How do I cope with my two and a half ye...

How to cope with the noise of modern parenting with psychologist Sarah Garby

18 Mar 2025

Contributed by Lukas

Sarah Garby is one of those people that just feels good to be around, and I think after listening to this conversation, you'll agree that it comes as ...

Are we losing perspective when it comes to our careers? | Witching Hour

16 Mar 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

What to do when you’re overqualified but need flexibility

13 Mar 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz chats about what do you do ...

Is motherly intuition a myth? With Renee White

11 Mar 2025

Contributed by Lukas

Renee White is the first to admit that she had zero awareness when it came to what to expect in motherhood. In fact, on reflection, she wasn’t prepa...

The reality behind ‘mumfluencer’ money & working motherhood | Witching Hour

09 Mar 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

How to ask for a pay rise after maternity leave (and actually get it) | Ask Ready or Not

06 Mar 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is tackling a question that...

The hardest thing teacher and artist Sarah Blatchford has ever had to do

04 Mar 2025

Contributed by Lukas

Sarah Blatchford has had to do a lot of hard things. She navigated a terrifying infection that had her daughter in hospital for a week just as she was...

Sometimes, there's a hole in the cup | Witching Hour

02 Mar 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Working mum burnout: How to recognise it and recover from it | Ask Ready or Not

27 Feb 2025

Contributed by Lukas

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Friday. Today, Loz is tackling a topi...

"I couldn't let this fail": How Elke Pascoe built LittleOak as a single mum

25 Feb 2025

Contributed by Lukas

When Elke Pascoe began looking into the ingredients in popular formula brands, she was horrified at what she found. And so, as a single mum of two, El...

"Motherhood isn’t martyrdom": How one mum’s viral Tik Tok is striking a nerve | Witching Hour

23 Feb 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Feeling stuck in your job after maternity leave? Here’s your game plan | Ask Ready or Not

20 Feb 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is taking about feeling stu...

Porscia Lam on writing the book she needed to read

18 Feb 2025

Contributed by Lukas

Porscia Lam has been on one hell of a ride. She had two babies under 14 months, at the age of two, her older child Harry was diagnosed with autism, an...

What would you go back and tell your 20 year old self? | Witching Hour

16 Feb 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Networking for working mums: How to make career moves on limited time

13 Feb 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is diving into a challenge a...

Sophie McComas on rebuilding confidence, rewriting plans and returning to work as the boss

11 Feb 2025

Contributed by Lukas

When Sophie McComas became pregnant with her second baby, she wasn't the only expecting mother within her business. Her co-director and a senior staff...

Just you wait...for all the good stuff | Witching Hour

09 Feb 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Love languages for working mums: How to strengthen relationships in small ways | Ask Ready or Not

06 Feb 2025

Contributed by Lukas

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Friday. Today, Loz is diving into lov...

"Motherhood saved my life": Julia Chiera on difficult chapters and silver linings

04 Feb 2025

Contributed by Lukas

Julia Chiera is one of the most intelligent people I’ve ever met. If you listened to my interview with sisters Lucy and Emma Race, you’ll know I r...

Unsolicited DMs & the never ending mum shaming cycle | Witching Hour

02 Feb 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Back to work blues: How to navigate the emotional shift after parental leave

30 Jan 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is talking about one of the...

Where imposter syndrome showed up for journalist Estelle Griepink

28 Jan 2025

Contributed by Lukas

Estelle Griepink has one of those jobs that I can't help but admire, because I can't figure out how she switches from mum mode - that is food stained ...

Two feminists who can't change a tyre | Witching Hour

26 Jan 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

From work friend to boss: navigating the new dynamic after maternity leave | Ask Ready or Not

23 Jan 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, we're answering a listener ques...

Claire Andrews on the ways we silence our own experiences

21 Jan 2025

Contributed by Lukas

It comes as absolutely no surprise to me that Claire Andrews is a big sister. She has that rare ability to talk about and validate hard feelings in a ...

Do we need more "masculine energy" at work? | Witching Hour

19 Jan 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

How to nail the ‘what are your salary expectations?’ question | Ask Ready or Not

16 Jan 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is diving into how to confi...

"I had a second degree tear and a postpartum body and no baby in my arms": Kristy Brown on returning to work after stillbirth

14 Jan 2025

Contributed by Lukas

Perhaps one of the scariest and most jarring things about moving through something traumatic is that - much to our disbelief - the world keeps spinnin...

Not saving lives, just PDFs | Witching Hour

12 Jan 2025

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

How to juggle job hunting while you're on parental leave | Ask Ready or Not

09 Jan 2025

Contributed by Lukas

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, we’re tackling a big one: how...

Interior designer Stephanie Ferrara on embracing the mess of motherhood

07 Jan 2025

Contributed by Lukas

As a young professional, interior designer Stephanie Ferrara was lucky to be surrounded by good role models when it came to mixing family with busines...

None of this two litre bull**** & the cliches are bloody true | Witching Hour

05 Jan 2025

Contributed by Lukas

Welcome back to Witching Hour - the conversation between two cousins and mums on what's exciting, delighting, intriguing and frustrating us when it co...

How to plan your work calendar to get the most out of public holidays | Ask Ready or Not

02 Jan 2025

Contributed by Lukas

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and today, Loz is sharing how to plan your work calendar to get the most ...

Big highs, big lows, big news | Witching Hour

30 Dec 2024

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

New year, same you: Setting resolutions you’ll actually stick to as a working mum

26 Dec 2024

Contributed by Lukas

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and today, Loz is talking about setting New Year’s resolutions you’ll ...

To wean or not to wean...that is the question | Witching Hour

23 Dec 2024

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Starting a new business as a mum – here’s what you need to know (and what I've learned) | Ask Ready or Not

18 Dec 2024

Contributed by Lukas

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Thursday. Today, Loz is sharing every...

Rebecca Bull and Zoe Weir on the pressure to be super

17 Dec 2024

Contributed by Lukas

Bec and Zoe have been best friends for over 20 years. In that time, they’ve ridden the waves of womanhood and motherhood together. And while they’...

Secret Santa at work? It's a hard no | Witching Hour

16 Dec 2024

Contributed by Lukas

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood....

Why feeling like you're failing in motherhood and career might be a sign that you're on the right track | Ask Ready or Not

11 Dec 2024

Contributed by Lukas

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Thursday. Today, Loz is tackling a bi...