Topics covered : Menstrual cycle, pelvic floor, heart disease.In this episode I speak to doctor, nutritionist and best-selling author Dr, Hazel Wallace, aka The Food Medic.Originally from Dundalk, Hazel lives in London and currently has over half a million followers on Instagram.Her third book – The Female Factor is a deep dive into women’s health and in this conversation she answers things like….why we crave chocolate before our period and what our pelvic floor is and why it’s so important?Book :‘The Female Factor - Making women’s health count – and what it means for you’If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

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