Real Health and Weight Loss Podcast
Episodes
Perimenopause, Patches and Problem Solving with Johanna Wicks
20 Apr 2026
Contributed by Lukas
What if the reason you can't get your HRT patch has nothing to do with your pharmacy and everything to do with a 20-year-old mistake? Australia has ha...
303 Muscles Metabolism and Menopause with Clio Austin
13 Apr 2026
Contributed by Lukas
Dr Lucy Burns sits down with Clio Austin, an exercise physiologist, scientist, and women's health specialist, to talk about what women in midlife actu...
302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya
06 Apr 2026
Contributed by Lukas
What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats with Dr Ne...
301 Getting Better Care in a Busy Health System with Dr Louise Phillips
31 Mar 2026
Contributed by Lukas
Dr Mary Barson sits down with Dr Louise Phillips, a Queensland GP with over 20 years of experience, to talk about what’s really happening with m...
300 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 2)
23 Mar 2026
Contributed by Lukas
In part 2 of this gut health deep dive, Dr Mary Barson continues her powerful conversation with gastroenterologist and microbiome expert Dr Paul Froom...
299 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 1)
16 Mar 2026
Contributed by Lukas
Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this ...
298 The Gut, The Brain & Emotional Eating
09 Mar 2026
Contributed by Lukas
Did you know your gut and brain are in constant conversation - and what they say to each other could be driving your cravings, low mood, and bra...
297 How to Improve Your Gut Health
02 Mar 2026
Contributed by Lukas
Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Bur...
296 What Should I Feed my Kids with Belinda Smith
23 Feb 2026
Contributed by Lukas
Having personally seen how changing food transformed her depressed husband’s and anxious daughter’s lives, speaker, researcher and author ...
295 Stay Healthy on Holidays Without Missing Out
16 Feb 2026
Contributed by Lukas
Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kid...
294 It’s Never Too Late to Get Healthy
09 Feb 2026
Contributed by Lukas
At 70, Maria thought weight gain, joint pain and exhaustion were just “old age” – until her cardiologist referred her to Real Life M...
293 The Knowing–Doing Gap
02 Feb 2026
Contributed by Lukas
I know what to do, I just don’t do it.” If that sounds like you, this episode is for you. Dr Mary and Dr Lucy unpack the “knowing&nd...
292 Can I Ever Eat Sugar Again?
26 Jan 2026
Contributed by Lukas
“Can I ever eat sugar again?” Dr Mary Barson and Dr Lucy Burns unpack sugar and processed food addiction in a simple, hopeful way, so you ...
291 Our Brain Has 2 Jobs
19 Jan 2026
Contributed by Lukas
Dr Mary and Dr Lucy lift the lid on your brain and reveal why you keep doing the things you don’t want to do, like eating when stressed, lonely,...
290 It’s Okay to Change Your Mind
12 Jan 2026
Contributed by Lukas
Is it hard to change your mind, even when you know something isn’t working for your health? In this episode, Dr Mary and Dr Lucy share why chang...
289 Insulin Resistance, Weight Loss & Long-Term Health
05 Jan 2026
Contributed by Lukas
Insulin resistance is common, serious and often missed and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so y...
288 Fresh Starts and Clean Slates
29 Dec 2025
Contributed by Lukas
If resolutions worked, you wouldn’t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year’s resolutions ...
287 Why We Reject Toxic Diet Trends
22 Dec 2025
Contributed by Lukas
Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy Burns and D...
286 The Lowdown on Longevity
15 Dec 2025
Contributed by Lukas
Want to live longer and feel better without wasting money on shiny “biohacks”? In this episode, Dr Mary Barson and Dr Lucy Burns unpack wh...
285 Should I Drink a Protein Shake After Exercise?
08 Dec 2025
Contributed by Lukas
Do you really need that post-workout protein shake, or is real food (and simple habits) enough for great health? In this episode, Dr Mary Barson and D...
284 Are Chromium or Milk Thistle Useful Supplements?
01 Dec 2025
Contributed by Lukas
Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr M...
283 Avoid the Pitfalls of Christmas Marketing
24 Nov 2025
Contributed by Lukas
Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stressed by foo...
282 Why We’re Not Skinny
17 Nov 2025
Contributed by Lukas
Dr Lucy Burns and Dr Mary Barson open up about why diets don’t work - and why being “perfectly thin” isn’t the goal. They shar...
281 What Have We Learnt in 5 Years
10 Nov 2025
Contributed by Lukas
Join Dr Mary Barson and Dr Lucy Burns as they celebrate five years of podcasting and share what they've learned along the way. Discover why low-carb d...
280 ADHD, Perimenopause and Money Mindset with Denise Duffield Thomas
03 Nov 2025
Contributed by Lukas
Dr Lucy Burns talks with money mindset expert Denise Duffield-Thomas about ADHD, perimenopause, and how women can change their relationship with money...
279 Should Women Fast?
28 Oct 2025
Contributed by Lukas
Dr Mary Barson and Dr Lucy Burns cut through the confusion around fasting, protein, and what really works for women. You'll learn how to balance inter...
278 How Much Protein Do You Really Need?
20 Oct 2025
Contributed by Lukas
Wondering how much protein you really need each day? In this episode, Dr Lucy Burns and Dr Mary Barson clear up the confusion around protein intake an...
277 The Common Diet Trap You Might Be Falling Into
13 Oct 2025
Contributed by Lukas
This episode tackles a sneaky trap that keeps many people stuck in the dieting cycle: all-or-nothing perfectionism. Dr Mary Barson and Dr Lucy Burns e...
276 Busting Food Myths Holding You Back
06 Oct 2025
Contributed by Lukas
Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time...
275 How to Change Your Relationship with Food
29 Sep 2025
Contributed by Lukas
Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Discover why ...
274 Do you Self Sabotage?
22 Sep 2025
Contributed by Lukas
Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts. Many people know what they need to do for lo...
273 How to Flick the Switch When You’re Stuck
15 Sep 2025
Contributed by Lukas
Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from...
272 Are You an All-or-Nothing Person?
08 Sep 2025
Contributed by Lukas
Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without chasing per...
271 Metabolic Health in Men
01 Sep 2025
Contributed by Lukas
Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men’s health, metabolic health, and why lifestyle changes beat quick fixes...
270 The Shift That Changed Everything
25 Aug 2025
Contributed by Lukas
Struggling with yo-yo dieting and turning to food when stressed? Kate Smith's story will resonate with anyone who's felt trapped in the cycle of binge...
269 Bronwyn’s Breakthrough Moment
18 Aug 2025
Contributed by Lukas
From feeling flat and unwell to thriving with energy, Bronwyn Johnstone shares the simple changes that transformed her health and her life. Dr Mary ch...
268 Kidney Health Is in Your Hands
11 Aug 2025
Contributed by Lukas
Kidney disease often develops silently—with no symptoms until you've lost up to 90% of function. But that doesn’t mean it’s irrevers...
267 Weird Symptoms That Are Actually Part of Menopause
04 Aug 2025
Contributed by Lukas
Dr. Lucy Burns talks with Helen New, a Melbourne Pilates instructor, about her real menopause journey and how she had to fight for proper care. Helen ...
266 A Real Food Movement
28 Jul 2025
Contributed by Lukas
Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. I...
265 Better Sleep, Better Life
21 Jul 2025
Contributed by Lukas
Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips...
264 Break Free from Food Addiction
14 Jul 2025
Contributed by Lukas
Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed ...
263 Leptin: The Body’s Fuel Gauge
07 Jul 2025
Contributed by Lukas
Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust...
262 The Real Causes of Obesity
30 Jun 2025
Contributed by Lukas
Feeling overwhelmed by mixed messages about weight and health? Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going...
261 The V Word
23 Jun 2025
Contributed by Lukas
Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with D...
260 How to Advocate for Yourself - You Are the Boss of You
16 Jun 2025
Contributed by Lukas
Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, D...
259 What is a Patient Registry?
09 Jun 2025
Contributed by Lukas
In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin ope...
258 Nutritional Consequences of Bariatric Surgery
02 Jun 2025
Contributed by Lukas
Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what...
257 Creatine for Muscle Health and Weight Loss
26 May 2025
Contributed by Lukas
Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps y...
256 The Student Becomes the Teacher
19 May 2025
Contributed by Lukas
Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell...
255 Losing weight AND feeling great!
12 May 2025
Contributed by Lukas
Hear how Theresa, a busy Aussie mum and head of college, lost 30 kilos and a whole ruler (30cm) off her waist, got rid of knee pain, and finally found...
254 The "Why” of Weight Loss
05 May 2025
Contributed by Lukas
Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons b...
253 How to Do Happy (Part 2)
28 Apr 2025
Contributed by Lukas
Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in sha...
252 How to Do Happy (Part 1)
21 Apr 2025
Contributed by Lukas
Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a...
251 Lipoedema weight loss and GLP-1
14 Apr 2025
Contributed by Lukas
Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the par...
250 What Should You Do When You Hate Your Photo
07 Apr 2025
Contributed by Lukas
Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wan...
249 Understanding the Science of Health & Weight Loss
31 Mar 2025
Contributed by Lukas
In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They ...
248 From Struggle to Success: A Real Woman's Journey with Lipoedema and Weight Loss
24 Mar 2025
Contributed by Lukas
Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her b...
247 We Don't Have All the Answers
17 Mar 2025
Contributed by Lukas
Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors sha...
246 Bariatric Surgery is Not the Entire Solution
10 Mar 2025
Contributed by Lukas
In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metab...
245 A Bariatric Surgeon Who is also a Yoga Teacher
03 Mar 2025
Contributed by Lukas
In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the init...
244 Part 2 - Beyond the Scale: Navigating Life After Bariatric Surgery
24 Feb 2025
Contributed by Lukas
In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash share...
243 Part 1 - Beyond the Scale: Navigating Life After Bariatric Surgery
17 Feb 2025
Contributed by Lukas
Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight los...
242 Breathe In Health
10 Feb 2025
Contributed by Lukas
Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how...
241 Navigating Health and Heritage: Jackie Curry's Journey
03 Feb 2025
Contributed by Lukas
Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of d...
240 Hypnosis, Sleep and Weight Loss. A Real Woman's Story
27 Jan 2025
Contributed by Lukas
Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find...
239 Are Protein Powders and Shakes Good for Weight Loss?
20 Jan 2025
Contributed by Lukas
Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supp...
238 Is Inositol Good for Metabolic Health?
13 Jan 2025
Contributed by Lukas
With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and m...
237 Flexibility Beats Diet Dogma
06 Jan 2025
Contributed by Lukas
Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. T...
236 New Year — New Telehealth Clinic
30 Dec 2024
Contributed by Lukas
236 New Year — New Telehealth Clinic Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launch...
235 What is Food Noise?
23 Dec 2024
Contributed by Lukas
Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In th...
234 3 Strategies for a Fun and Healthy Christmas
16 Dec 2024
Contributed by Lukas
Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to...
233 Does Berberine Help With Weight Loss?
09 Dec 2024
Contributed by Lukas
Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine migh...
232 Is NMN good for you?
02 Dec 2024
Contributed by Lukas
Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy...
231 Supplements for Weight Loss
25 Nov 2024
Contributed by Lukas
Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-b...
230 Transforming Health After 60
18 Nov 2024
Contributed by Lukas
Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with r...
229 Metabolism, Mindset and Diabetes
11 Nov 2024
Contributed by Lukas
In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continu...
228 Super Gut with Dr William Davis
04 Nov 2024
Contributed by Lukas
Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for...
227 Three Things Every Woman Should Know About Menopause
28 Oct 2024
Contributed by Lukas
Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended. As we finished menopause awareness m...
226 Menopause and the Workplace
21 Oct 2024
Contributed by Lukas
Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is lim...
225 Hypnosis for Hot Flushes
14 Oct 2024
Contributed by Lukas
There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter....
224 Have you heard of PMDD?
07 Oct 2024
Contributed by Lukas
PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can im...
223 Tips for Better Skin after Menopause
30 Sep 2024
Contributed by Lukas
Why do we develop more wrinkles after menopause? It can feel like we’ve gone from glowing skin to dry old leather overnight. I chat with Dr Ginni ...
222 How Does Menopause Cause Osteoporosis?
23 Sep 2024
Contributed by Lukas
Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita ...
221 Does Menopause Affect Your Muscles?
16 Sep 2024
Contributed by Lukas
Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highli...
220 Five Ways to Improve Your Gut
09 Sep 2024
Contributed by Lukas
Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and...
219 How to Start Exercising If You're Overweight
02 Sep 2024
Contributed by Lukas
Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus si...
218 How to Get Motivated
26 Aug 2024
Contributed by Lukas
Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motiv...
217 What is a Calorie Deficit?
19 Aug 2024
Contributed by Lukas
Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you...
216 - 6 Simple Steps for Weight Loss After Menopause
11 Aug 2024
Contributed by Lukas
Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the ...
215 Three Mindset Tools for Weight Loss
05 Aug 2024
Contributed by Lukas
Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn...
214 How Does Weight Loss Help Heavy Periods?
29 Jul 2024
Contributed by Lukas
Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy a...
213 Am I Having a Midlife Crisis?
22 Jul 2024
Contributed by Lukas
For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse. The hormon...
212 Navigating the complexities of weight loss
15 Jul 2024
Contributed by Lukas
Have you ever felt shamed or stigmatised because of your weight? Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burn...
211 Managing Stress During Menopause
08 Jul 2024
Contributed by Lukas
Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addres...
210 Memory Loss and Menopause - What should I do?
01 Jul 2024
Contributed by Lukas
Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and power...
209 Menopause, Perimenopause and HRT
24 Jun 2024
Contributed by Lukas
Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we...
208 Could I have ADHD?
17 Jun 2024
Contributed by Lukas
Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and mo...
207 Do you need to wear Yoga Pants?
10 Jun 2024
Contributed by Lukas
Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakin...
206 What is the Difference Between Perimenopause and Menopause?
03 Jun 2024
Contributed by Lukas
Every woman will transition to menopause. It is part of normal aging that directly affects 50% of the population. We would argue, that everybody shoul...
205 Is Lifestyle Better than Medicine?
27 May 2024
Contributed by Lukas
Many people believe that improving lifestyle means you won't need to take medication and conversely many people think that if you take medication, you...