Real Health Radio
Episodes
Rebroadcast: Hidden Potential
05 Jun 2026
Contributed by Lukas
Rebroadcast: Autism and Eating Disorders with Livia Sara
29 May 2026
Contributed by Lukas
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body ...
364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
22 May 2026
Contributed by Lukas
Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder
14 May 2026
Contributed by Lukas
363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery
08 May 2026
Contributed by Lukas
Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
01 May 2026
Contributed by Lukas
362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)
23 Apr 2026
Contributed by Lukas
361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence
17 Apr 2026
Contributed by Lukas
360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening
10 Apr 2026
Contributed by Lukas
359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders
03 Apr 2026
Contributed by Lukas
358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt
27 Mar 2026
Contributed by Lukas
Rebroadcast: Cognitive Distortions
17 Mar 2026
Contributed by Lukas
357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause
11 Mar 2026
Contributed by Lukas
356: Anxiety, OCD, and Eating Disorders with Dana Colthart
06 Mar 2026
Contributed by Lukas
355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson
27 Feb 2026
Contributed by Lukas
Rebroadcast: Reaching A Place Of Full Recovery With Jayne Cudia
19 Feb 2026
Contributed by Lukas
354: Appeasement and Eating Disorders
12 Feb 2026
Contributed by Lukas
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
02 Feb 2026
Contributed by Lukas
352: The Myth of Endless Calorie Burn
26 Jan 2026
Contributed by Lukas
Rebroadcast: Goal Setting In Recovery
17 Jan 2026
Contributed by Lukas
Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
09 Jan 2026
Contributed by Lukas
Rebroadcast: How to Recover From An Eating Disorder This Year
02 Jan 2026
Contributed by Lukas
351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…
24 Dec 2025
Contributed by Lukas
Rebroadcast: One Big Fear With Weight Gain
18 Dec 2025
Contributed by Lukas
350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…
12 Dec 2025
Contributed by Lukas
349: Does 5% Weight Loss Really Improve Health?
01 Dec 2025
Contributed by Lukas
348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson
21 Nov 2025
Contributed by Lukas
347: Navigating The Messy Middle Of Recovery
14 Nov 2025
Contributed by Lukas
346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers
05 Nov 2025
Contributed by Lukas
Rebroadcast: The Asymmetry Of Eating Disorders
31 Oct 2025
Contributed by Lukas
Rebroadcast: Binges While Recovering
22 Oct 2025
Contributed by Lukas
345: Joy And Pleasure In Recovery
15 Oct 2025
Contributed by Lukas
Rebroadcast: Stop Trying To Convince Yourself
03 Oct 2025
Contributed by Lukas
344: Oedema and Eating Disorder Recovery
26 Sep 2025
Contributed by Lukas
Rebroadcast: What’s The Healthiest Way To Recover?
17 Sep 2025
Contributed by Lukas
343: Digestive Issues In Recovery
10 Sep 2025
Contributed by Lukas
342: 10 Things You Need To Understand About Your Own Psychology
05 Sep 2025
Contributed by Lukas
Rebroadcast: These 6 Things Are Crucial For Recovery
25 Aug 2025
Contributed by Lukas
341: Highly Sensitive Persons (HSPs) And Eating Disorders
20 Aug 2025
Contributed by Lukas
340: Body Image Inside Out with Deb Schachter
11 Aug 2025
Contributed by Lukas
339: Tools For Being Present In Recovery
05 Aug 2025
Contributed by Lukas
Rebroadcast: You Saved My Life
28 Jul 2025
Contributed by Lukas
338: Going All In For Recovery
21 Jul 2025
Contributed by Lukas
Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
14 Jul 2025
Contributed by Lukas
337: Dealing with Low Motivation in Recovery
07 Jul 2025
Contributed by Lukas
Rebroadcast: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
27 Jun 2025
Contributed by Lukas
336: Overshoot in Recovery
20 Jun 2025
Contributed by Lukas
335: Weight Inclusive Healthcare with Vinny Welsby
11 Jun 2025
Contributed by Lukas
334: Breaking Free From The Restrict, Binge, And Purge Cycle
05 Jun 2025
Contributed by Lukas
Rebroadcast: Body Positive Fitness with Jenna Doak
30 May 2025
Contributed by Lukas
Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel
22 May 2025
Contributed by Lukas
333: Body Image, Eating Behaviour and Social Media with Charlotte Markey
15 May 2025
Contributed by Lukas
332: The Five Phases of Eating Disorder Recovery
08 May 2025
Contributed by Lukas
Rebroadcast: Overcoming Exercise Compulsion with Henry
28 Apr 2025
Contributed by Lukas
331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte
23 Apr 2025
Contributed by Lukas
330: Common Mistakes That Prevent Recovery
15 Apr 2025
Contributed by Lukas
329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders
07 Apr 2025
Contributed by Lukas
Rebroadcast: How To Heal From Trauma
31 Mar 2025
Contributed by Lukas
328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood
24 Mar 2025
Contributed by Lukas
327: Full Recovery Is Possible For Everyone
17 Mar 2025
Contributed by Lukas
326: Parenting Without Diet Culture with Oona Hanson
12 Mar 2025
Contributed by Lukas
325: Making Recovery A Priority
04 Mar 2025
Contributed by Lukas
324: Why Your Goal In Recovery Is Not To Be A Normal Eater
24 Feb 2025
Contributed by Lukas
323: Story Follows State
17 Feb 2025
Contributed by Lukas
Rebroadcast: Body Grief with Bri Campos
10 Feb 2025
Contributed by Lukas
322: Exercise And Recovery
03 Feb 2025
Contributed by Lukas
321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew
27 Jan 2025
Contributed by Lukas
320: The Six Human Needs
16 Jan 2025
Contributed by Lukas
319: How to Recover From An Eating Disorder This Year
09 Jan 2025
Contributed by Lukas
Rebroadcast: My Over Eating Experiment [2nd Edition]
30 Dec 2024
Contributed by Lukas
318: The Problem With Maintenance And Stopping Recovery Early
24 Dec 2024
Contributed by Lukas
317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes
17 Dec 2024
Contributed by Lukas
316: Why Restricting Before An Event Makes Things Worse
09 Dec 2024
Contributed by Lukas
Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner
02 Dec 2024
Contributed by Lukas
315: You’re Giving The Eating Disorder Too Much Credit
25 Nov 2024
Contributed by Lukas
314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane
18 Nov 2024
Contributed by Lukas
313: Trying To Appease The Eating Disorder Won’t Work
11 Nov 2024
Contributed by Lukas
312: The Fear Of Weight Gain And Loss Aversion
04 Nov 2024
Contributed by Lukas
311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone
28 Oct 2024
Contributed by Lukas
310: You Never Have To Restrict Again
21 Oct 2024
Contributed by Lukas
Rebroadcast: Eating Disorder Recovery
14 Oct 2024
Contributed by Lukas
309: Body Image Freedom With Jamie Magdic
07 Oct 2024
Contributed by Lukas
308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko
01 Oct 2024
Contributed by Lukas
307: You’re Not Good At Predicting The Future
19 Sep 2024
Contributed by Lukas
306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani
02 Sep 2024
Contributed by Lukas
305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts
23 Aug 2024
Contributed by Lukas
Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
16 Aug 2024
Contributed by Lukas
304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
08 Aug 2024
Contributed by Lukas
303: Going Slow Isn’t Easier And Better For Recovery
29 Jul 2024
Contributed by Lukas
302: Coping Without Using Eating Disorder Behaviours
20 Jul 2024
Contributed by Lukas
301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele
12 Jul 2024
Contributed by Lukas
300: Start Before You Feel Ready
04 Jul 2024
Contributed by Lukas
Rebroadcast: Body Image and Self-Worth with Summer Innanen
28 Jun 2024
Contributed by Lukas
299: Recovery Is Hard. Living With An Eating Disorder Is Harder
21 Jun 2024
Contributed by Lukas
298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick
13 Jun 2024
Contributed by Lukas
297: Hidden Potential
04 Jun 2024
Contributed by Lukas
296: Autism and Eating Disorders with Livia Sara
28 May 2024
Contributed by Lukas
295: Cognitive Distortions
21 May 2024
Contributed by Lukas
Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
15 May 2024
Contributed by Lukas
Rebroadcast: Recovery From Anorexia
22 Apr 2024
Contributed by Lukas