Real Health Radio
Episodes
090: Understanding Exercise and Fitness
04 May 2017
Contributed by Lukas
Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain ...
089: Interview with Alexa Schirm
27 Apr 2017
Contributed by Lukas
Episode 089: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Alexa...
088: Interview with Matt Stone
20 Apr 2017
Contributed by Lukas
Episode 088: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Matt ...
087: Understanding Energy Flux
13 Apr 2017
Contributed by Lukas
Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in ...
086: Interview with Andrea LaMarre
06 Apr 2017
Contributed by Lukas
Episode 086: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andre...
085: The Adverse Childhood Experience (ACE) Study
30 Mar 2017
Contributed by Lukas
Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It u...
084: Interview with Rachel W. Cole
23 Mar 2017
Contributed by Lukas
Episode 084: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Rache...
083: How The Environment Affects Food Choices (Part 2)
16 Mar 2017
Contributed by Lukas
Episode 083: Welcome to another installment of Real Health Radio. In this episode we take another looks at how environmental factors like glassware...
082: Interview with Mel Noakes
09 Mar 2017
Contributed by Lukas
Episode 082: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel N...
081: How The Environment Affects Food Choices
02 Mar 2017
Contributed by Lukas
Episode 081: Welcome to another instalment of Real Health Radio. In this episode we delve into how environmental factors like carton characters, c...
080: Interview with Isabel Foxen Duke
23 Feb 2017
Contributed by Lukas
Episode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isab...
079: Understanding Hormesis
16 Feb 2017
Contributed by Lukas
Episode 079: Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it wo...
078: Interview with Chris Masterjohn
09 Feb 2017
Contributed by Lukas
Episode 078: It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in...
077: Keeping Healthy Through The Winter Months
02 Feb 2017
Contributed by Lukas
Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter ...
076: Interview with Lara Briden
26 Jan 2017
Contributed by Lukas
Episode 075: Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20...
075: What My Clients Have To Say (Part 2)
19 Jan 2017
Contributed by Lukas
Episode 075: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like ...
074: Setting Goals and Achieving Them
15 Jan 2017
Contributed by Lukas
Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivat...
073: Interview with Kevin Geary
06 Jan 2017
Contributed by Lukas
Episode 073: Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary. Kevin is t...
072: Favourite Books and Documentaries 2016
29 Dec 2016
Contributed by Lukas
Episode 072: Welcome back to another instalment of Real Health Radio. With this show I go through my favourite books and documentaries that I’ve co...
071: Interview with Erin Brown
22 Dec 2016
Contributed by Lukas
Episode 071: Welcome to another instalment of Real Health Radio, today my guest is Erin Brown. Erin is a writer, speaker & activist whose work focus...
070: My Thoughts On Weight
15 Dec 2016
Contributed by Lukas
Episode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat ma...
069: Interview with Joe Bernstein
09 Dec 2016
Contributed by Lukas
Episode 069: It’s another episode of Real Health Radio. It’s another guest interview and today’s guest is Joe Bernstein. Joe is the owner of...
068: Interview with Evelyn Tribole
01 Dec 2016
Contributed by Lukas
Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an a...
067: Understanding Stools
24 Nov 2016
Contributed by Lukas
Episode 067: So on today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover h...
066: Overcoming Emotional Eating
17 Nov 2016
Contributed by Lukas
Episode 066: Today’s episode is a little different to usual. It’s actually a recording of an interview that I did as part of a summit called Over...
065: Understanding Stress (Part 2)
10 Nov 2016
Contributed by Lukas
Episode 065: This episode is part two in my series on stress. This is a personal one, where I share some of the stressful events over the last 12 mon...
064: Interview with Rachel Foy
03 Nov 2016
Contributed by Lukas
Episode 064: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as...
063: Interview with Nicola Rinaldi
27 Oct 2016
Contributed by Lukas
Episode 063: Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology f...
062: Understanding Stress (Part 1)
20 Oct 2016
Contributed by Lukas
Episode 062: Welcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress. As part of the show...
061: Interview with Christy Harrison
13 Oct 2016
Contributed by Lukas
Episode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist ...
060: Understanding Dietary Fat
07 Oct 2016
Contributed by Lukas
Episode 060: Welcome to another episode of of Real Health Radio. Today’s show is all about dietary fat. I go though what is fat and what are t...
059: Interview with Dr Brooke Kalanick
29 Sep 2016
Contributed by Lukas
Episode 059: Welcome back for another instalment of Real Health Radio, on today’s show I’m interviewing Dr Brooke Kalanick. A licensed Naturopat...
058: Applying Pareto’s Principle To Health
22 Sep 2016
Contributed by Lukas
Episode 058: Welcome to another instalment of Real Health Radio. Today I’m covering Pareto’s principle (or the 80/20 Principle) and how you can...
057: Interview with Kamal Patel
15 Sep 2016
Contributed by Lukas
Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University...
056: Understanding Fluid Intake and Urination
08 Sep 2016
Contributed by Lukas
Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard ...
055: Interview with Lu Uhrich
01 Sep 2016
Contributed by Lukas
Episode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and B...
054: Eating Disorders and Disordered Eating
26 Aug 2016
Contributed by Lukas
Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a l...
053: Interview with Brad Abrahams and Jeremy Stuart
19 Aug 2016
Contributed by Lukas
Episode 053: Welcome to another episode of Real Health Radio. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. They are the direct...
052: How Light Affects Health
12 Aug 2016
Contributed by Lukas
Episode 052: Welcome to this instalment of Real Health Radio. In this episode I cover the importance of light for our health. We look at the differ...
051: Interview with Ari Whitten
04 Aug 2016
Contributed by Lukas
Episode 051: Welcome back to another episode of Real Health Radio. This week I have my first returning guest and it is Ari Whitten. Ari is the bestse...
050: The Blue Zones
28 Jul 2016
Contributed by Lukas
Episode 050: Welcome to this week’s episode of Real Health Radio. In 2004, Dan Buettner teamed up with National Geographic and the world’s best l...
049: I Got Interviewed by Solgar
22 Jul 2016
Contributed by Lukas
Episode 049: On this week’s episode of Real Health Radio I’m doing something a little different. I was recently interviewed by Alice Bradshaw fr...
048: Interview with Krista Scott-Dixon
14 Jul 2016
Contributed by Lukas
Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former u...
047: What My Clients Have To Say
07 Jul 2016
Contributed by Lukas
Episode 047: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients (one past, one current) to discu...
046: Interview with Anne-Sophie Reinhardt
30 Jun 2016
Contributed by Lukas
Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches a...
045: The Female Menstrual Cycle
24 Jun 2016
Contributed by Lukas
Episode 045: Today’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understandi...
044: Understanding Protein
16 Jun 2016
Contributed by Lukas
Episode 044: Today’s episode of Real Health Radio is all about protein. First I cover what protein is used for in the body. And then we look at oth...
043: Interview with Sarah Vance
09 Jun 2016
Contributed by Lukas
Episode 043: Welcome to another instalment of Real Health Radio, this week I’m interviewing Sarah Vance. Sarah is a body image and disordered eati...
042: The Minnesota Starvation Experiment
02 Jun 2016
Contributed by Lukas
Episode 042: On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has ...
041: Interview with Zoe Nicholson
26 May 2016
Contributed by Lukas
Episode 041: On this week’s episode of Real Health Radio I have the Zoe Nicholson as my guest. Zoe is the director and senior dietitian at Figureat...
040: My Over Eating Experiment
19 May 2016
Contributed by Lukas
Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per ...
039: Interview with Jamie Mendell
13 May 2016
Contributed by Lukas
Episode 039: On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest. Jamie is a lifestyle coach, specializing in helping ...
038: Interview with Kaila Prins
05 May 2016
Contributed by Lukas
Episode 038: Welcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s...
037: Setting Up and Running a Successful Practice
28 Apr 2016
Contributed by Lukas
Episode 037: On this week’s episode of Real Health Radio I am looking at setting up and running a successful practice. I share what I think has bee...
036: Interview with Jodie Arnot
21 Apr 2016
Contributed by Lukas
Episode 036: Welcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-...
035: What Does It Mean To Be Happy?
14 Apr 2016
Contributed by Lukas
Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions aroun...
034: Interview with Scott Kustes
07 Apr 2016
Contributed by Lukas
Episode 034: Welcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes. Scott is a former Crossfit and Paleo evangelis...
033: Understanding Carbohydrates
01 Apr 2016
Contributed by Lukas
Episode 033: This week’s episode of Real Health Radio is all about carbohydrates. Carbohydrates seem to have taken a real bashing for the past deca...
032: Interview with Mike Weeks
24 Mar 2016
Contributed by Lukas
Episode 032: Welcome to another episode of Real Health Radio, this week I’m chatting with Mike Weeks. Mike is a trainer and change agent. He works...
031: Understanding Cholesterol
17 Mar 2016
Contributed by Lukas
Episode 031: On this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them thin...
030: Interview with James Krieger
10 Mar 2016
Contributed by Lukas
Episode 030: On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years. He ha...
029: Intuitive Eating
03 Mar 2016
Contributed by Lukas
Episode 029: This week’s episode is all about Intuitive Eating. Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch...
028: Interview with Andrea Owen
25 Feb 2016
Contributed by Lukas
Episode 028: On this week’s episode of Real Health Radio I have Andea Owen as my guest. Andrea is a Life coach. Mom. Author. Roller Derby Rebel. H...
027: Understanding Detoxification
18 Feb 2016
Contributed by Lukas
Episode 027: This week’s episode of Real Health Radio is all about detoxification. Doing a “detox” seems to a fairly common thing these days but...
026: Interview with Stephan Guyenet
11 Feb 2016
Contributed by Lukas
Episode 026: On this week’s episode of Real Health Radio I interview Stephan Guyenet. Stephan is an obesity researcher and neurobiologist who bring...
025: Irregular Periods and Other Menstrual Cycle Issues
04 Feb 2016
Contributed by Lukas
Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for thi...
024: Interview with Melissa A. Fabello
28 Jan 2016
Contributed by Lukas
Episode 024: On this week’s episode of Real Health Radio I interview Melissa A. Fabello. Melissa A. Fabello is a body acceptance and eating disord...
023: Understanding Thyroid
21 Jan 2016
Contributed by Lukas
Episode 023: This week’s episode is all about thyroid issues. It’s a problem that many people suffer with, that often goes undiagnosed and can le...
022: Interview with Virgie Tovar
01 Jan 2016
Contributed by Lukas
Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lectu...
021: Understanding Your Beliefs
23 Dec 2015
Contributed by Lukas
Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are...
020: Interview with Caroline Dooner
17 Dec 2015
Contributed by Lukas
Episode 020: On today’s show I interview Caroline Dooner. Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating m...
019: Favourite Books and Documentaries 2015
11 Dec 2015
Contributed by Lukas
Episode 019: So in this episode I wanted to do a bit of a review of the year. I spend a lot of my time reading and watching documentaries. This is a ...
018: Interview with Kelsey Marksteiner
03 Dec 2015
Contributed by Lukas
Episode 018: On this week’s episode I interview Kelsey Marksteiner. Kelsey is a registered dietitian specialising in nutrient dense, whole-foods d...
017: How To Improve Your Sleep
26 Nov 2015
Contributed by Lukas
Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercis...
016: Interview with Summer Innanen
12 Nov 2015
Contributed by Lukas
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner ...
015: A Day In My Life
05 Nov 2015
Contributed by Lukas
Episode 015: This week on Real Health Radio I share with you a day in my life. I explain my eating habits, how I spend my days, the exercise I do, an...
014: Interview with Shane Hubbard
29 Oct 2015
Contributed by Lukas
Episode 014: On this week’s show I have Shane Hubbard as my guest. Shane is a personal trainer and independent health researcher out of Southern Cal...
013: Understanding Endometriosis and PCOS
22 Oct 2015
Contributed by Lukas
Episode 013: On this week’s episode of Real Health Radio I look at endometriosis and PCOS, two common issues that women suffer with. They are made ...
012: Interview with Maddy Moon
15 Oct 2015
Contributed by Lukas
Episode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots...
011: Using a Food Log
08 Oct 2015
Contributed by Lukas
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff ...
010: Interview with Laura Schoenfeld
30 Sep 2015
Contributed by Lukas
Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the ...
009: Health At Every Size
24 Sep 2015
Contributed by Lukas
Episode 009: Health At Every Size is a movement that is growing in popularity. It was a movement largely shoved into the spotlight by Linda Bacon and...
008: Interview with Josh and Jeanne Rubin
17 Sep 2015
Contributed by Lukas
Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising ...
007: Understanding Bloating
10 Sep 2015
Contributed by Lukas
Episode 007: Today’s episode is all about bloating. It is probably the most common symptom that clients suffer with so I think there will be a lot ...
006: Interview with Isabel Foxen Duke
03 Sep 2015
Contributed by Lukas
Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She h...
005: Cravings and Food Addiction
27 Aug 2015
Contributed by Lukas
Episode 005: I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene...
004: Interview with Ari Whitten
20 Aug 2015
Contributed by Lukas
Episode 004: In today’s episode I interview Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is...
003: Understanding Blood Sugar
13 Aug 2015
Contributed by Lukas
Episode 003: In this episode it’s me on my own discussing one of the most poorly understood topics, blood sugar. Insulin resistance and diabetes is...
002: Interview with Scott Abel
13 Aug 2015
Contributed by Lukas
Episode 002: In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach. He has c...
001: Introduction, Show Formalities and What To Expect
13 Aug 2015
Contributed by Lukas
Episode 001: Welcome to the first episode of Real Health Radio. Since this is our first episode together I spend a bit of time introducing the podcast...