Real Health Radio

164: Health Outside Of Weight Loss

22 Aug 2019

Contributed by Lukas

163: The Complexity Of Health

15 Aug 2019

Contributed by Lukas

162: Interview With Julie Duffy Dillon

08 Aug 2019

Contributed by Lukas

161: The Process Of Getting Your Period Back

01 Aug 2019

Contributed by Lukas

160: Interview with Charlotte Gibbs

26 Jul 2019

Contributed by Lukas

159: Understanding Carbohydrates (Addendum)

18 Jul 2019

Contributed by Lukas

158: Interview with Vania Phitidis

11 Jul 2019

Contributed by Lukas

157: Interview with Rebecca Scritchfield

04 Jul 2019

Contributed by Lukas

Rebroadcast: Interview with Chris Masterjohn

27 Jun 2019

Contributed by Lukas

156: Understanding Carbohydrates (2nd Edition)

20 Jun 2019

Contributed by Lukas

Rebroadcast: Interview with Rachel Foy

13 Jun 2019

Contributed by Lukas

155: Interview with Stephanie Dankelson

06 Jun 2019

Contributed by Lukas

Rebroadcast: Interview with Kaila Prins

30 May 2019

Contributed by Lukas

154: Life Update Volume 3

23 May 2019

Contributed by Lukas

153: Interview with Kayla Rose Kotecki

16 May 2019

Contributed by Lukas

152: Interview with Ivy Felicia

10 May 2019

Contributed by Lukas

Rebroadcast: Interview with Lu Uhrich

10 May 2019

Contributed by Lukas

151: Interview with Dean Burnett

25 Apr 2019

Contributed by Lukas

150: Interview with Paige Smathers

18 Apr 2019

Contributed by Lukas

Episode 150: This week’s guest on the podcast is Paige Smathers. Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practic...

Rebroadcast: Understanding Detoxification

11 Apr 2019

Contributed by Lukas

Episode 027: This week’s episode of Real Health Radio is all about detoxification. Doing a “detox” seems to a fairly common thing these days but...

149: Interview with Dana Sturtevant

04 Apr 2019

Contributed by Lukas

Episode 149: Welcome back to Real Health Radio. Today’s guest interview is with Dana Sturtevant. Dana Sturtevant, MS, RD is a nutrition therapist, ...

Rebroadcast: Interview with Krista Scott-Dixon

28 Mar 2019

Contributed by Lukas

Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former u...

148: Interview with Rini Frey

21 Mar 2019

Contributed by Lukas

Episode 148: Welcome back to Real Health Radio. Today’s guest interview is with Rini Frey. Rini is a personal trainer turned online educator, body i...

147: The Minnesota Starvation Experiment Follow Up

14 Mar 2019

Contributed by Lukas

Episode 147: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m taking a second look at the Minnesota Starvation Experiment...

Rebroadcast: The Adverse Childhood Experience (ACE) Study

07 Mar 2019

Contributed by Lukas

Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It u...

146: Interview with Emily Nagoski

28 Feb 2019

Contributed by Lukas

Episode 146: Welcome back to Real Health Radio. Today’s guest interview is with Emily Nagoski. Emily Nagoski began her career as a sex educator, foc...

145: A Day in my Life [2019 Edition]

21 Feb 2019

Contributed by Lukas

Episode 145: Back in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake an...

144: Interview with Kai Hibbard

14 Feb 2019

Contributed by Lukas

Episode 144: Welcome back to Real Health Radio. Today’s guest interview is with Kai Hibbard. Kai Hibbard is a licensed social worker, author of the ...

143: Interview with Florence Gillet

07 Feb 2019

Contributed by Lukas

Episode 143: Welcome back to Real Health Radio. Today’s guest interview is with Florence Gillet. Florence is a former client of mine and current Eat...

142: Interview with David McRaney

31 Jan 2019

Contributed by Lukas

Episode 142: Welcome back to Real Health Radio. Today’s guest interview is with David McRaney. David is an internationally bestselling author, journ...

141: Long-Lasting Change

24 Jan 2019

Contributed by Lukas

Episode 141: Welcome to another installment of Real Health Radio. This week I’m sitting down with one of my past clients, Julie, to discuss what it’...

140: Weight Stigma

17 Jan 2019

Contributed by Lukas

Episode 140: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m covering a topic I’ve wanted to address for a long time: ...

139: Interview with Fiona Sutherland

10 Jan 2019

Contributed by Lukas

Episode 139: Welcome back to Real Health Radio. Today’s guest interview is with Fiona Sutherland. Fiona is an Accredited Practising Dietitian & Nutr...

138: Favourite Books, Documentaries and Podcasts 2018

03 Jan 2019

Contributed by Lukas

Episode 138: My annual show where, I go through my favourite books, documentaries and podcasts of the last year. It’s a wide-ranging mix, with so...

Rebroadcast: Interview with Christy Harrison

27 Dec 2018

Contributed by Lukas

Episode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist ...

Rebroadcast: Understanding Energy Flux

20 Dec 2018

Contributed by Lukas

Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in ...

137: Interview with Sarah Rzemieniak

13 Dec 2018

Contributed by Lukas

Episode 137: Welcome back to Real Health Radio. Today’s guest interview is with Sarah Rzemieniak. Sarah Rzemieniak previously worked as an eating d...

Rebroadcast: Interview with Virgie Tovar

06 Dec 2018

Contributed by Lukas

Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lectu...

136: Interview with Rupert Pugsley

29 Nov 2018

Contributed by Lukas

Episode 136: Welcome back to Real Health Radio. Today’s guest interview is with Rupert Pugsley. Rupert studied marketing and business management aft...

Rebroadcast: Cravings and Food Addiction

22 Nov 2018

Contributed by Lukas

Episode 005: I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene...

135: Interview with Amber Karnes

17 Nov 2018

Contributed by Lukas

Episode 135: Welcome back to Real Health Radio. Today’s guest interview is with Amber Karnes. Amber is the founder of Body Positive Yoga. She’s a ...

134: Interview with Jes Baker

06 Nov 2018

Contributed by Lukas

Episode 134: Welcome back to Real Health Radio. Today’s guest interview is with Jes Baker. Jes  is  a  positive,  progressive,  and  magnifi...

133: Interview with Ollie Aplin

01 Nov 2018

Contributed by Lukas

Episode 133: Welcome back to Real Health Radio. Today’s guest interview is with Ollie Aplin. Ollie is designer with over 10 years experience, worki...

132: Interview with Tabitha Farrar

25 Oct 2018

Contributed by Lukas

Episode 132: Welcome back to Real Health Radio. Today’s guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic...

131: Interview with Marya Hornbacher

18 Oct 2018

Contributed by Lukas

Episode 131: Welcome back to Real Health Radio. Today’s guest interview is with Marya Hornbacher. Marya is an award-winning journalist and bestselli...

Rebroadcast: Understanding Exercise and Fitness

11 Oct 2018

Contributed by Lukas

Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain ...

130: The Fiji Study

04 Oct 2018

Contributed by Lukas

Episode 130: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”.  This study looks at teena...

Rebroadcast: Understanding Fluid Intake and Urination

14 Sep 2018

Contributed by Lukas

Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard ...

Rebroadcast: Understanding Stools

06 Sep 2018

Contributed by Lukas

Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how o...

Rebroadcast: How to Improve Your Sleep

30 Aug 2018

Contributed by Lukas

Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercis...

129: Life Expectancy

23 Aug 2018

Contributed by Lukas

Episode 129: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m exploring the topic of life expectancy. As part of this sho...

128: Getting Your Life Back (Part 2)

16 Aug 2018

Contributed by Lukas

Episode 128: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Alex, to talk about what it’s...

127: How Your Thinking Affects Your Health (Part 2)

09 Aug 2018

Contributed by Lukas

Episode 127: Welcome back to Real Health Radio. This week is another solo episode and we’re revisiting something I’ve covered in the past – how ...

126: Getting Your Life Back

02 Aug 2018

Contributed by Lukas

Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’...

125: Interview with Emma Louise Pudge

26 Jul 2018

Contributed by Lukas

Episode 125: Welcome back to Real Health Radio. Today’s guest interview is with Emma Louise Pudge. Emma is an eating disorders researcher and activi...

124: Interview with Laura Hearn

19 Jul 2018

Contributed by Lukas

Episode 124: Welcome back to Real Health Radio. Today’s guest interview is with Laura Hearn. Laura is the founder of the globally recognised online...

123: Interview with Chevy Rough

12 Jul 2018

Contributed by Lukas

Episode 123: Welcome back to Real Health Radio. My guest today is Chevy Rough. Chevy is a high performance coach, with a focus on performance breathi...

122: Life Update Volume 2

05 Jul 2018

Contributed by Lukas

Episode 122: Welcome back to Real Health Radio. This week I return for a second life update to fill you on what’s been going on in my life over th...

121: Interview with Elyse Resch

28 Jun 2018

Contributed by Lukas

Episode 121: Welcome back to Real Health Radio. My guest today is Elyse Resch. Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therap...

Rebroadcast: Eating Disorders and Disordered Eating

21 Jun 2018

Contributed by Lukas

Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a l...

Rebroadcast: Interview with Evelyn Tribole

14 Jun 2018

Contributed by Lukas

Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an a...

120: The Replication Crisis

07 Jun 2018

Contributed by Lukas

Episode 120: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m digging into The Replication Crisis. This episode has been ...

Rebroadcast: Interview with Kamal Patel

30 May 2018

Contributed by Lukas

Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University...

Rebroadcast: Interview with Summer Innanen

24 May 2018

Contributed by Lukas

Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner ...

119: Genetic Testing

16 May 2018

Contributed by Lukas

Episode 119: Welcome back to Real Health Radio. This week, I don’t just have one guest, I have three. It’s a panel discussion involving myself, K...

Rebroadcast: Interview with Anne-Sophie Reinhardt

09 May 2018

Contributed by Lukas

Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches a...

118: Interview with Nicola Rinaldi

02 May 2018

Contributed by Lukas

Episode 118: Welcome back to Real Health Radio. My guest today is Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating...

Rebroadcast: What Does It Mean To Be Happy?

26 Apr 2018

Contributed by Lukas

Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions aroun...

117: Interview with Andrea Owen

19 Apr 2018

Contributed by Lukas

Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author...

Rebroadcast: Understanding Your Beliefs

12 Apr 2018

Contributed by Lukas

Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are...

116: Tribalism

05 Apr 2018

Contributed by Lukas

Episode 116: Welcome back to Real Health Radio. This week it’s a solo episode, but it’s a little different from my normal shows. Typically I do a ...

Rebroadcast: My Over Eating Experiment

28 Mar 2018

Contributed by Lukas

Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per ...

115: Interview with Laura Thomas

22 Mar 2018

Contributed by Lukas

Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a R...

Rebroadcast: The Minnesota Starvation Experiment

14 Mar 2018

Contributed by Lukas

Episode 042: On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has ...

114: Weight Set Point Theory

08 Mar 2018

Contributed by Lukas

Episode 114: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my l...

Rebroadcast: Setting Goals and Achieving Them

01 Mar 2018

Contributed by Lukas

Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivat...

113: What My Clients Have To Say (Part 3)

21 Feb 2018

Contributed by Lukas

Episode 113: Welcome to another installment of Real Health Radio. This week I’m sitting down with two of my past clients to discuss what it’s been...

Rebroadcast: Issues With Your Menstrual Cycle

15 Feb 2018

Contributed by Lukas

Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for thi...

112: Free Will

08 Feb 2018

Contributed by Lukas

Episode 112: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about something that’s been on my mind for a long ...

111: Interview with Irene Lyon

25 Jan 2018

Contributed by Lukas

Episode 111: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon. Irene is a nervous ...

110: Interview with Pixie Turner

11 Jan 2018

Contributed by Lukas

Episode 110: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Pixie Turner. Pixie is a nutrit...

109: Favourite Books, Documentaries and Podcasts 2017

28 Dec 2017

Contributed by Lukas

Episode 109: With this show, I go through my favourite books, documentaries and podcasts that I’ve consumed in 2017. It’s an eclectic mix of stu...

108: Interview with Jennifer Rollin

13 Dec 2017

Contributed by Lukas

Episode 108: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Jennifer Rollin, MSW, LCSW-C. J...

107: Interview with Dr. Kathryn Clancy

30 Nov 2017

Contributed by Lukas

Episode 107: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Dr. Kathryn Clancy. She is an As...

106: Life Update Volume 1

16 Nov 2017

Contributed by Lukas

Episode 106: Welcome back to Real Health Radio. This week I return after a 3 month hiatus with a shorter episode than usual and I’m giving an upda...

105: Interview with Laura Dennison

24 Aug 2017

Contributed by Lukas

Episode 105: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Dennison. Laura is a free...

104: Interview with Kate Solovieva

17 Aug 2017

Contributed by Lukas

Episode 104: Welcome back to Real Health Radio. On this week’s show, I’m sitting down with another guest and it’s Kate Solovieva. Kate Soloviev...

103: Interview with Eve Simmons

10 Aug 2017

Contributed by Lukas

Episode 103: Welcome back to Real Health Radio. This week we’ve got another interview episode where I’m sitting down with Eve Simmons. Eve is a w...

102: How Your Thinking Affects Your Health

03 Aug 2017

Contributed by Lukas

Episode 102: Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss  cognitive dietary restraint ...

101: Interview with Miriam Greaves

27 Jul 2017

Contributed by Lukas

Episode 101: Welcome back to Real Health Radio. It’s another guest interview episode and this week I sat down with Miriam Greaves. Miriam is a hypn...

100: My Story

13 Jul 2017

Contributed by Lukas

Episode 100: I can’t believe it, but we have hit episode 100! As part of this show I decided to answer questions that listeners have about me and...

099: My New Health App Called Tummy

06 Jul 2017

Contributed by Lukas

Episode 099: It’s another instalment of Real Health Radio and on this week’s show I’m talking about my new health app called Tummy. I cover h...

098: Food Prep, Organisation and Snack Ideas

29 Jun 2017

Contributed by Lukas

Episode 098: Welcome back to Real Health Radio. On this week’s show we’re looking at how you can be more organised and prepare healthy snacks an...

097: Interview with Brian St. Pierre

22 Jun 2017

Contributed by Lukas

Episode 097: Welcome back to Real Health Radio. On this week’s show I’m sitting down with another guest and it’s Brian St. Pierre. Brian is t...

096: Understanding Hashimoto’s Disease

16 Jun 2017

Contributed by Lukas

Episode 096: Welcome back to another installment of Real Health Radio. This week I discuss Hashimoto’s Disease and the ways that it can impact hea...

095: Context With Health

08 Jun 2017

Contributed by Lukas

Episode 095: Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when loo...

094: Interview with Charlotte Goodall

01 Jun 2017

Contributed by Lukas

Episode 094: Welcome to another episode of Real Health Radio. Today is another guest show and I’m chatting with Charlotte Goodall. Charlotte is a ...

093: Interview with Pip Black

25 May 2017

Contributed by Lukas

Episode 093: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Pip B...

092: Interview with Tina Muir

18 May 2017

Contributed by Lukas

Episode 092: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Tina ...

091: Interview with Dr Bryan Walsh

11 May 2017

Contributed by Lukas

Episode 091: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. B...