Real Health Radio
Episodes
236: Recovery From Anorexia
03 Sep 2021
Contributed by Lukas
235: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
26 Aug 2021
Contributed by Lukas
234: Life Update Volume 6
05 Aug 2021
Contributed by Lukas
233: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
15 Jul 2021
Contributed by Lukas
Rebroadcast: Interview With Jennifer Rollin
02 Jul 2021
Contributed by Lukas
Rebroadcast: Weight Stigma
17 Jun 2021
Contributed by Lukas
232: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
11 Jun 2021
Contributed by Lukas
Rebroadcast: Interview with Charlotte Gibbs
28 May 2021
Contributed by Lukas
Rebroadcast: Interview with Rebecca Scritchfield
21 May 2021
Contributed by Lukas
Rebroadcast: Interview with Jes Baker
13 May 2021
Contributed by Lukas
231: The Fast Track Trial And The Obesity Collective With Louise Adams
07 May 2021
Contributed by Lukas
Rebroadcast: Life Expectancy
29 Apr 2021
Contributed by Lukas
Rebroadcast: Interview with Fiona Sutherland
22 Apr 2021
Contributed by Lukas
230: How Restriction Affects The Brain
15 Apr 2021
Contributed by Lukas
Rebroadcast: Interview with Andrea Owen
08 Apr 2021
Contributed by Lukas
Rebroadcast: Long-Lasting Change
01 Apr 2021
Contributed by Lukas
229: Reykjavik’s Human Rights Policy, Weight Stigma and Eating Disorder Recovery with Sigrún Daníelsdóttir
25 Mar 2021
Contributed by Lukas
Rebroadcast: Interview with Emily Nagoski
18 Mar 2021
Contributed by Lukas
228: Causes Of Irregular Periods And Missing Periods
12 Mar 2021
Contributed by Lukas
Rebroadcast: Getting Your Life Back (Part 2)
04 Mar 2021
Contributed by Lukas
227: Childhood Abuse, Shame and Healing Through Self Compassion With Beverly Engel
25 Feb 2021
Contributed by Lukas
226: The Minnesota Starvation Experiment
18 Feb 2021
Contributed by Lukas
Rebroadcast: Interview with Marya Hornbacher
11 Feb 2021
Contributed by Lukas
225: Unpacking Weight Science with Fiona Willer
04 Feb 2021
Contributed by Lukas
Rebroadcast: Interview with Kai Hibbard
28 Jan 2021
Contributed by Lukas
224: Red Flags Of Weight Loss Research with Jon Robison
21 Jan 2021
Contributed by Lukas
Rebroadcast: Interview with Ollie Aplin
14 Jan 2021
Contributed by Lukas
223: Favourite Books, Documentaries, Podcasts and Music 2020
07 Jan 2021
Contributed by Lukas
Rebroadcast: Interview with Amber Karnes
31 Dec 2020
Contributed by Lukas
222: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
24 Dec 2020
Contributed by Lukas
Rebroadcast: Interview with Emma Louise Pudge
17 Dec 2020
Contributed by Lukas
221: Life Update Volume 5
10 Dec 2020
Contributed by Lukas
Rebroadcast: Free Will
03 Dec 2020
Contributed by Lukas
220: Satisfaction From Eating
26 Nov 2020
Contributed by Lukas
Rebroadcast: The Fiji Study
19 Nov 2020
Contributed by Lukas
219: Multicultural Culinary Arts with Veronica Garnett
13 Nov 2020
Contributed by Lukas
Rebroadcast: How Your Thinking Affects Your Health
05 Nov 2020
Contributed by Lukas
218: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
29 Oct 2020
Contributed by Lukas
217: Healing From Abuse and Accepting Your Body with Victoria Welsby
22 Oct 2020
Contributed by Lukas
Rebroadcast: Interview with Tabitha Farrar
15 Oct 2020
Contributed by Lukas
216: The Eating Instinct with Virginia Sole-Smith
08 Oct 2020
Contributed by Lukas
Rebroadcast: Weight Set Point Theory
01 Oct 2020
Contributed by Lukas
215: Fat Positive Fertility with Nicola Salmon
24 Sep 2020
Contributed by Lukas
214: Understanding Restriction
17 Sep 2020
Contributed by Lukas
213: Interview with Kristina Bruce
10 Sep 2020
Contributed by Lukas
212: Recovery From Orthorexia with Emily Fonnesbeck
03 Sep 2020
Contributed by Lukas
211: Recovery From An Eating Disorder (Part 2)
27 Aug 2020
Contributed by Lukas
210: Interview with Karen Ricks
20 Aug 2020
Contributed by Lukas
209: Health Inequality
13 Aug 2020
Contributed by Lukas
208: Recovery From An Eating Disorder
06 Aug 2020
Contributed by Lukas
207: Ask Me Anything – Number 2
30 Jul 2020
Contributed by Lukas
206: Anorexia In Higher Weight Individuals with Rachel Millner
23 Jul 2020
Contributed by Lukas
205: Bodies, Sexuality, and Self with Sonalee Rashatwar
16 Jul 2020
Contributed by Lukas
204: Keys To Recovery from An Eating Disorder with Carolyn Costin
09 Jul 2020
Contributed by Lukas
203: Strained Family Relationships and Estrangement with Harriet Brown
02 Jul 2020
Contributed by Lukas
202: Body Liberation and Photography with Lindley Ashline
25 Jun 2020
Contributed by Lukas
201: Life Update Volume 4
18 Jun 2020
Contributed by Lukas
200: Ask Me Anything
11 Jun 2020
Contributed by Lukas
199: 300 Pounds and Running with Martinus Evans
04 Jun 2020
Contributed by Lukas
198: Psychedelics and Anorexia Nervosa with Dr. Natalie Gukasyan
28 May 2020
Contributed by Lukas
Introducing The Writing Club
23 May 2020
Contributed by Lukas
197: Being Body Positive with Connie Sobczak
21 May 2020
Contributed by Lukas
196: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
14 May 2020
Contributed by Lukas
195: Plus Size Pregnancy with Jen McLellan
07 May 2020
Contributed by Lukas
194: Disability, Poverty, and Fat Acceptance With Denarii Grace
30 Apr 2020
Contributed by Lukas
Bonus: Coping During the Coronavirus with Jennifer Rollin
28 Apr 2020
Contributed by Lukas
193: How To Improve Your Sleep, Pt. 2 (2nd Edition)
23 Apr 2020
Contributed by Lukas
192: How To Improve Your Sleep, Pt. 1 (2nd Edition)
16 Apr 2020
Contributed by Lukas
191: How The Hell Did I Get Here?
09 Apr 2020
Contributed by Lukas
190: Navigating Life as a Highly Sensitive Person with Barbara Allen
02 Apr 2020
Contributed by Lukas
189: Weight-Neutral Diabetes Care with Glenys Oyston
26 Mar 2020
Contributed by Lukas
Bonus Episode: Initial Thoughts On The Coronavirus
19 Mar 2020
Contributed by Lukas
188: The Healing Potential of Psychedelics with Will Siu, MD
12 Mar 2020
Contributed by Lukas
187: Diverse and Inclusive Fitness with Chrissy King
05 Mar 2020
Contributed by Lukas
186: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
27 Feb 2020
Contributed by Lukas
Rebroadcast: The Minnesota Starvation Experiment Follow Up
20 Feb 2020
Contributed by Lukas
Episode 147: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m taking a second look at the Minnesota Starvation Experiment...
185: You Have the Right to Remain Fat with Virgie Tovar
13 Feb 2020
Contributed by Lukas
184: Storytelling and Taking Up Space with Sarah Stevens
06 Feb 2020
Contributed by Lukas
183: What Is Intuitive Eating with Elyse Resch
30 Jan 2020
Contributed by Lukas
181: The Power of Self-Compassion with Dr. Kristin Neff
16 Jan 2020
Contributed by Lukas
180: Eating Disorder Recovery With Dr. Jennifer Gaudiani
09 Jan 2020
Contributed by Lukas
179: Favourite Books, Documentaries, Podcasts, and Music 2019
02 Jan 2020
Contributed by Lukas
Episode 138: My annual show where, I go through my favourite books, documentaries and podcasts of the last year. It’s a wide-ranging mix, with so...
Rebroadcast: Getting Your Life Back
26 Dec 2019
Contributed by Lukas
Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’...
178: Interview With Summer Innanen
19 Dec 2019
Contributed by Lukas
176: Interview With Lu Uhrich [New Practitioner]
06 Dec 2019
Contributed by Lukas
175: Seven Health Update
05 Dec 2019
Contributed by Lukas
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff ...
174: Interview With Aaron Flores
28 Nov 2019
Contributed by Lukas
173: Interview With Alan Flanagan
21 Nov 2019
Contributed by Lukas
172: Interview With Marci Evans
13 Nov 2019
Contributed by Lukas
171: Interview With Tracy Brown
07 Nov 2019
Contributed by Lukas
170: Interview With Kaila Tova
31 Oct 2019
Contributed by Lukas
169: We’re Hiring
24 Oct 2019
Contributed by Lukas
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff ...
Rebroadcast: Interview with Nicola Rinaldi
17 Oct 2019
Contributed by Lukas
Episode 063: Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology f...
Rebroadcast: Interview with Andrea LaMarre
10 Oct 2019
Contributed by Lukas
Episode 086: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andre...
168: Interview With Renee McGregor
02 Oct 2019
Contributed by Lukas
167: Interview With Jennifer Rollin
26 Sep 2019
Contributed by Lukas
Rebroadcast: Interview with Isabel Foxen Duke
19 Sep 2019
Contributed by Lukas
Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She h...
166: Using a Food Log [2nd Edition]
12 Sep 2019
Contributed by Lukas
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff ...
Rebroadcast: Interview with Dr Bryan Walsh
05 Sep 2019
Contributed by Lukas
Episode 091: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. B...
165: The Female Menstrual Cycle [2nd Edition]
29 Aug 2019
Contributed by Lukas
Episode 045: Today’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understandi...