Real Health Radio

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Real Health Radio

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Weekly Since August 2015

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

Last updated: 2026-04-21 23:20:38.585565

Activity Overview

Episode publication activity over the past year

Episodes

Showing 1-100 of 490

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Real Health Radio

Activity Overview

Episodes

361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening

359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Rebroadcast: Cognitive Distortions

357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause

356: Anxiety, OCD, and Eating Disorders with Dana Colthart

355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson

Rebroadcast: Reaching A Place Of Full Recovery With Jayne Cudia

354: Appeasement and Eating Disorders

353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim

352: The Myth of Endless Calorie Burn

Rebroadcast: Goal Setting In Recovery

Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely

Rebroadcast: How to Recover From An Eating Disorder This Year

351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…

Rebroadcast: One Big Fear With Weight Gain

350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…

349: Does 5% Weight Loss Really Improve Health?

348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson

347: Navigating The Messy Middle Of Recovery

346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers

Rebroadcast: The Asymmetry Of Eating Disorders

Rebroadcast: Binges While Recovering

345: Joy And Pleasure In Recovery

Rebroadcast: Stop Trying To Convince Yourself

344: Oedema and Eating Disorder Recovery

Rebroadcast: What’s The Healthiest Way To Recover?

343: Digestive Issues In Recovery

342: 10 Things You Need To Understand About Your Own Psychology

Rebroadcast: These 6 Things Are Crucial For Recovery

341: Highly Sensitive Persons (HSPs) And Eating Disorders

340: Body Image Inside Out with Deb Schachter

339: Tools For Being Present In Recovery

Rebroadcast: You Saved My Life

338: Going All In For Recovery

Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

337: Dealing with Low Motivation in Recovery

Rebroadcast: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores

336: Overshoot in Recovery

335: Weight Inclusive Healthcare with Vinny Welsby

334: Breaking Free From The Restrict, Binge, And Purge Cycle

Rebroadcast: Body Positive Fitness with Jenna Doak

Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel

333: Body Image, Eating Behaviour and Social Media with Charlotte Markey

332: The Five Phases of Eating Disorder Recovery

Rebroadcast: Overcoming Exercise Compulsion with Henry

331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte

330: Common Mistakes That Prevent Recovery

329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders

Rebroadcast: How To Heal From Trauma

328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood

327: Full Recovery Is Possible For Everyone

326: Parenting Without Diet Culture with Oona Hanson

325: Making Recovery A Priority

324: Why Your Goal In Recovery Is Not To Be A Normal Eater

323: Story Follows State

Rebroadcast: Body Grief with Bri Campos

322: Exercise And Recovery

321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew

320: The Six Human Needs

319: How to Recover From An Eating Disorder This Year

Rebroadcast: My Over Eating Experiment [2nd Edition]

318: The Problem With Maintenance And Stopping Recovery Early

317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes

316: Why Restricting Before An Event Makes Things Worse

Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner

315: You’re Giving The Eating Disorder Too Much Credit

314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane

313: Trying To Appease The Eating Disorder Won’t Work

312: The Fear Of Weight Gain And Loss Aversion

311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone

310: You Never Have To Restrict Again

Rebroadcast: Eating Disorder Recovery

309: Body Image Freedom With Jamie Magdic

308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko

307: You’re Not Good At Predicting The Future