Real Health with Karl Henry
Episodes
Making people laugh with Comedian Emma Doran
05 Sep 2024
Contributed by Lukas
Comedian, Emma Doran joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions
29 Aug 2024
Contributed by Lukas
How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive i...
“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy
22 Aug 2024
Contributed by Lukas
Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now h...
Psychologist, Neuroscientist and best-selling author, Sabina Brennan, joins Karl Henry on the Real Health podcast.
15 Aug 2024
Contributed by Lukas
How do we get what we want out of life? How do we manifest what is on the inside into reality? In her new book, The Neuroscience of Manifesting, psych...
Revisited: Fridge Makeover and food safety with Agnes Bouchier-Hayes
14 Aug 2024
Contributed by Lukas
It’s fair to say, I’m a bit obsessed with my fridge. In this episode from the vault we revisit my conversation with home economist at TUS Midwest,...
Life lessons and making Irish cool with Múinteoir Mollie
08 Aug 2024
Contributed by Lukas
Mollie Guidera, aka Múinteoir Mollie, joins Karl Henry on the Real Health podcast this week.See omnystudio.com/listener for privacy information.
Caffeine, fad diets and lots more with registered dietitian Sophie Pratt
01 Aug 2024
Contributed by Lukas
Registered dietitian, Sophie Pratt, joined Karl Henry on this week’s episode to discuss caffeine, fertility and online fad diets. See omnystudio.com...
Skincare SOS with Professor Nicola Ralph
25 Jul 2024
Contributed by Lukas
Consultant dermatologist and co-owner of the Institute of Dermatologists in Ballsbridge, Professor Nicola Ralph joins Karl on the show this week.See o...
Revisited: The phone addiction episode with psychotherapist Hilda Burke
24 Jul 2024
Contributed by Lukas
On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks ...
“I’d have serious concerns about my children playing professional rugby” ~ with author Sam Peters
18 Jul 2024
Contributed by Lukas
Author of Concussed: Sport’s Uncomfortable Truth and former Mail on Sunday Rugby Correspondent, Sam Peters joins Karl on the show this week. Head to...
Wild swimming in Ireland with Channel swimmer Maureen McCoy
11 Jul 2024
Contributed by Lukas
On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports th...
“Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly
01 Jul 2024
Contributed by Lukas
On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. Head to www...
Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman
24 Jun 2024
Contributed by Lukas
On The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman. See omnystudio.com/listene...
What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare
17 Jun 2024
Contributed by Lukas
This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare.&nb...
Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane
12 Jun 2024
Contributed by Lukas
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, po...
Summer Tips for getting and staying in shape
10 Jun 2024
Contributed by Lukas
On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. ...
The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney
03 Jun 2024
Contributed by Lukas
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, po...
The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan
27 May 2024
Contributed by Lukas
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, po...
What to do when you experience hair loss with Trichologist Claire Fullam
20 May 2024
Contributed by Lukas
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, po...
A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett
13 May 2024
Contributed by Lukas
On the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist base...
What to do when things don’t go your way with Buddhist teacher Haemin Sunim
06 May 2024
Contributed by Lukas
On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, inte...
Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer
29 Apr 2024
Contributed by Lukas
On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity Co...
Dr Eva Orsmond on the fight against obesity in Ireland
22 Apr 2024
Contributed by Lukas
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. Head to&nb...
The Sleep-well formula with clinical hypnotherapist Fiona Brennan
15 Apr 2024
Contributed by Lukas
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall ...
De-stressing through movement with Yoga teacher Maura Rath
08 Apr 2024
Contributed by Lukas
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Head to www.mypodcastfeedback.com, pop in code HEALTH an...
The power of our thoughts with the Wholefood Hero Edel Owens
01 Apr 2024
Contributed by Lukas
This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero. For more from...
From the vault :James Clear on creating habits suit better
27 Mar 2024
Contributed by Lukas
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones? In this bonus episode, we look back at K...
The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane
25 Mar 2024
Contributed by Lukas
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? Karl is joined on the Real Health podcast this week by dentist, Dr...
How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson
18 Mar 2024
Contributed by Lukas
On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘...
The importance of having a game plan with Anna Geary
11 Mar 2024
Contributed by Lukas
On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’...
Money, mortgages and financial fitness with Eoin McGee
04 Mar 2024
Contributed by Lukas
Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving?...
Fat, food and the science of appetite with Professor Donal O’Shea, Dietician Sarah Keogh and Professor Carel le Roux
28 Feb 2024
Contributed by Lukas
On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietic...
Going from stuck to unstoppable with high performance coach Mark Fennell
26 Feb 2024
Contributed by Lukas
On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fen...
Returning to yourself after diagnosis with cancer coach Karen Kruger
19 Feb 2024
Contributed by Lukas
On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis. See omnystudio.com...
The mental health benefits of deep-breathing and cold-water therapy
12 Feb 2024
Contributed by Lukas
On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benef...
Understanding why we age with Regius Professor Rose Anne Kenny
05 Feb 2024
Contributed by Lukas
What is ageing? How do we slow it down? And what is the difference between chronological age and biological age? Karl is joined on the Real Health pod...
The scientific solutions to burnout with Professor Corey Keyes
29 Jan 2024
Contributed by Lukas
What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down? Karl is joined ...
The six-pack diet – Scott Harrison on toning up without starving
22 Jan 2024
Contributed by Lukas
What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? On the Real Health podcast this week, Kar...
How to protect and support your child’s mental health with Dr Beth Mosley
15 Jan 2024
Contributed by Lukas
On the Real Health podcast this week, Karl speaks with author, Dr Beth Mosley MBE, on her new book ‘Happy Families: How to Support Your Child’s Me...
How to declutter your space this January
08 Jan 2024
Contributed by Lukas
Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? To help with all things clu...
January toolkit: Healthy tips for starting the year right
03 Jan 2024
Contributed by Lukas
On today’s episode of Real Health, Karl walks through some tips on how to get back into the swing of things after the Christmas and New Year celebra...
Making a global fitness brand with Maeve Madden
01 Jan 2024
Contributed by Lukas
On Real Health this week, Karl spoke to global Fitness influencer and founder of the Queens don’t quit community, Maeve Madden. Karl discusses nutri...
The surprising science of walking for wellness and joy
25 Dec 2023
Contributed by Lukas
What are the best ways to walk? How fast should you walk for maximum benefit? And is walking healthier when done alone or in groups? On the Real Healt...
How to fix lower back pain with Chartered Physio Eoin Everard
18 Dec 2023
Contributed by Lukas
How should you deal with lower back pain? Is it fixable? And what are the main causes? On the Real Health Podcast this week, Karl is joined by charter...
Tips for surviving the Christmas period in a healthy way
11 Dec 2023
Contributed by Lukas
This week on Real Health, Karl walks through his top tips for surviving the Christmas period in a healthy way. From planning to accountability, Karl l...
The power of stress with Dr Alka Patel
04 Dec 2023
Contributed by Lukas
Stress is bad? Some stress is good? What is stress? and does it have an image problem? This week on Real Health, Karl was joined by Lifestyle medicine...
Celebrity Baker Una Leonard on how baking saved her life
27 Nov 2023
Contributed by Lukas
Overcoming depression, managing a business and most important, baking for others. This week on Real Health, Karl was joined by celebrity baker, owner ...
Darina Allen on cooking from scratch and bread making made simple
20 Nov 2023
Contributed by Lukas
Darina Allen joins Karl on the Real Health podcast this week to share why she wrote a book about bread, the importance of cooking from scratch and why...
Paul Noonan on the redemptive power of music therapy.
13 Nov 2023
Contributed by Lukas
This week on Real Health, Karl is joined by musician, frontman of Bell X1 and music therapist, Paul Noonan, to discuss the healing power of music ther...
Restaurant quality food at home – Chef Mark Moriarty on the art of cooking
06 Nov 2023
Contributed by Lukas
This week on Real Health, Karl is joined by award winning chef, TV host and now author Mark Moriarity to discuss his new book ‘Flavour: Every Day Fo...
Nutrition for optimising well-being with Jess Redden
01 Nov 2023
Contributed by Lukas
Using food as medicine is a central feature of Jess Redden’s work and in her new book ‘’The Food Pharmacy’’ she dives into how food can be u...
Fractures and falls – The essentials for bone health with Professor Frances Dockery
30 Oct 2023
Contributed by Lukas
Fractures and falls are a leading cause of older people losing independence, requiring homecare or having to live in a nursing home. With one in thr...
Marathon week: Race Day tips with Catherina McKiernan
23 Oct 2023
Contributed by Lukas
This Sunday, bright and early some 20,000 runners will take to the streets of the capital for the Dublin Marathon. On his own Marathon journey is the ...
Luke O’Neill on understanding the world through science
16 Oct 2023
Contributed by Lukas
The stars in the sky, Dinosaurs and vaccines can all be understood through science. Science can be our friend, it's a very messy world out there. Ther...
Ice swimming and finding your True North
09 Oct 2023
Contributed by Lukas
On this weeks episode of The Real Health Podcast Karl dives into the world of open-water swimming. The extreme situations offered by ice swimming allo...
Using Caffeine for energy – Does it work?
05 Oct 2023
Contributed by Lukas
What are the biggest mistakes we make when we exercise? Is there any merit in the internet-led idea of ‘’Carbo-phobia'’? Can healthy eating harm...
How to age gracefully and not stress about it with Francis Brennan
28 Sep 2023
Contributed by Lukas
This week Karl is joined by hotelier and presenter Francis Brennan for some simple tips on how to get older with grace and live by the idea that age i...
Eat smart, live well: the nutrition fundamentals
21 Sep 2023
Contributed by Lukas
Nutrition can be complicated. Not because it has to be, but because the volume of information available to us can be overwhelming. This week Karl is j...
Restarting your routine after the summer
14 Sep 2023
Contributed by Lukas
Summer is great for so many reasons, but those few months can wreak havoc on our routines. Holidays abroad in particular, see us throw our schedules a...
How to embrace change in our lives
07 Sep 2023
Contributed by Lukas
Change. Do you love it? Are you afraid of it? It’s a natural and constant part of life, but it can be overwhelming. Clinical psychologist Dr Claire ...
Brain health and dementia: what you need to know
31 Aug 2023
Contributed by Lukas
We have all heard of dementia, many of us will have a loved one who has the disease. It can be a health topic that some of us shy away from, out of fe...
Attention boosting and stress reducing: How plants and nature can improve your life
24 Aug 2023
Contributed by Lukas
Having a house full of plants has become very trendy in recent years. While they look great, surrounding ourselves with nature has more than just aest...
The science behind conversation
17 Aug 2023
Contributed by Lukas
Conversations are a part of our daily life. We probably underestimate how many conversations we have every day. But how important is conversation and ...
Dairy: the myths and what you really need to know
10 Aug 2023
Contributed by Lukas
Dairy has become somewhat of a controversial food group. With plenty of myths around about dairy, this week on Real Health we are chatting about what ...
Diabetes 101: What you need to know, about prevention and management
03 Aug 2023
Contributed by Lukas
Over the course of the last few years, diabetes is something that has come up time and time again on the podcast. While it can be a scary thing to fac...
From 10K to Marathon: How to train for endurance running events with Emmett Dunleavy
27 Jul 2023
Contributed by Lukas
We are in the middle of a busy season of triathlons, ultra swims and 10Ks. Of course, marathons and half marathons are in full swing across the countr...
Common mistakes when returning to the gym and how to avoid them
20 Jul 2023
Contributed by Lukas
Returning to the gym can be a serious commitment to take on but if you make some of the common mistakes, like under fuelling or not sleeping enough, i...
The full health check: what are the best screenings to get?
13 Jul 2023
Contributed by Lukas
Going to a GP when you are concerned about your health is a normal thing to do. But what about going to the doctor for a checkup when you feel fine? T...
Making sense of our family to transform our present with Richard Hogan
06 Jul 2023
Contributed by Lukas
Families are messy and complicated and can be difficult to navigate when you’re an adult. But understanding our family history could help us to beco...
Treatments and preventions: Taking the fear out of breast cancer
29 Jun 2023
Contributed by Lukas
Taking that fear out of cancer and getting crucial information out there is something I am really passionate about. The more we all know about cancer,...
The science behind happiness and how to achieve it with Prof Ian Robertson
22 Jun 2023
Contributed by Lukas
We all want to be happier, but it can be a tricky emotion to pin down. Do we need the new car to achieve it or is it learning to appreciate that joke ...
Why being average can be your superpower with Colman Noctor
15 Jun 2023
Contributed by Lukas
Being average isn’t really something any of us strive for. In today’s world, average is almost considered to be a negative thing. Realistically th...
How to make your summer holiday active and affordable with Pól Ó Conghaile
08 Jun 2023
Contributed by Lukas
With summer in full swing, let's be honest, we’re all thinking about a summer holiday. Be that home or abroad. While some are planning a relaxing su...
Make your gym workouts work for you with these tips
01 Jun 2023
Contributed by Lukas
On Real Health, we are all about making life long healthy changes. That said, sometimes we need extra motivation or that push to get started and for m...
“Little by little, I realised that I wanted more, and I always wanted more”: Life Lessons with Arthur Gourounlain
25 May 2023
Contributed by Lukas
This week on Real Health, It's an episode from our Life Lessons series. My guest is one of the three Dancing with the Stars judges, Arthur Gourounlain...
Sarah Knight on how to grow the f**k up
18 May 2023
Contributed by Lukas
We all know people who are childish and no, I don’t mean the actual children in our lives. It can be frustrating working with or have a friendship o...
Why practising acceptance can change your life
11 May 2023
Contributed by Lukas
Acceptance can be tricky. We mightn’t like a situation or an experience we’ve had so trying to accept it can seem near impossible. But what if we ...
How to beat social anxiety and build better relationships with Dr Harry Barry
04 May 2023
Contributed by Lukas
What makes a good conversation? Is it a topic everyone involved is interested in? Or is it about being a good listener and knowing what to say and how...
“I did every terrible shift there is under the sun”: Life lessons with Carl Mullan
27 Apr 2023
Contributed by Lukas
Carl Mullan’s life has been non-stop. He is flat out with presenting the 2FM breakfast show, being a dad, creating content for social and just the s...
From picky eaters to teenage vaping: parenting advice with Dr David Coleman
20 Apr 2023
Contributed by Lukas
We all know parenting is complicated and new challenges crop up all the time. There are some issues that are more common than others though, like pick...
How one small change to your breathing can improve your health with Patrick McKeown
13 Apr 2023
Contributed by Lukas
Breathing is getting more and more attention, mainly in the meditation and mindfulness space. While it can be beneficial to focus on the breath during...
Talking to teenagers: What parents really need to know
06 Apr 2023
Contributed by Lukas
Parenting is hard and every milestone in a child's life brings its own challenges. Though there is something special about the teenage years that can ...
The power of being present with Niall ‘Bressie’ Breslin
30 Mar 2023
Contributed by Lukas
Modern life is full of distractions, so sitting down and being present in the moment can take a huge amount of effort. This week on Real Health, Karl ...
Making one simple change to improve your health
23 Mar 2023
Contributed by Lukas
We might think that transforming our health warrants an all or nothing approach. Can improving your wellbeing be done with one simple change a week? T...
Why you really can’t out-train a bad diet with registered dietitian Sophie Pratt
16 Mar 2023
Contributed by Lukas
Most will have heard the phrase ‘you can’t out train a bad diet’. How true is it and will it hold you back when starting a new exercise regime? ...
Mood changes to weight gain: managing the Menopause with Dr Deirdre Lundy
09 Mar 2023
Contributed by Lukas
It’s an inevitable part of life for half of the world’s population but menopause symptoms can vary enormously. This week on Real Health, Dr Deirdr...
Food for thought: Psychologist, Kimberley Wilson, on the importance of brain nutrition
02 Mar 2023
Contributed by Lukas
In this episode of Real Health, Karl Henry is joined by British psychologist, Kimberley Wilson, to hear about her new book on feeding the mind to help...
I am enough? Dr Eddie Murphy on self confidence and accepting ourselves
23 Feb 2023
Contributed by Lukas
This week on Real Health, Karl is joined by his 'Operation Transformation' buddy, Dr Eddie Murphy, to look at how we can feel more confident in oursel...
From 5k to Ultra Marathon: Karl's tips for all running distances
16 Feb 2023
Contributed by Lukas
This week on Real Health, Karl is bringing his top tips for running every distance. From 5k to ultra marathons, Karl discusses the things you need to ...
Why awe is one of the most important emotions with Dacher Keltner
09 Feb 2023
Contributed by Lukas
If you were asked what the most important emotion is, what would you say? Happiness? Love? Empathy? This week on Real Health, author Dacher Keltner sa...
“I'm still on the way up": Life Lessons with Dáithí Ó Sé
02 Feb 2023
Contributed by Lukas
This week on Real Health with Karl Henry, as part of our Life Lessons series, Karl is joined by broadcaster and Rose of Tralee presenter Dáithí Ó S...
From screenings to symptoms: what to know about cervical cancer with Dr Sarah Fitzgibbon
26 Jan 2023
Contributed by Lukas
As part of cervical cancer prevention week, Karl is joined by Dr Sarah Fitzgibbon to bring you everything you need to know, from screenings to symptom...
Karl's Top Ten Health Don'ts for 2023
19 Jan 2023
Contributed by Lukas
There are loads of positive changes people try to embrace this time of year. Instead of looking at all the things you should be doing for your health,...
The best ways to achieve a work life balance
12 Jan 2023
Contributed by Lukas
We know the usual new year's resolutions that people make. This year though, instead of tackling things in your personal life, you look at your work l...
How to maximise your home workouts with John Belton
05 Jan 2023
Contributed by Lukas
January is the month where many people start hitting the gym as part of their new year's resolutions. Life can get busy though, so finding time to get...
Reaching your full potential in 2023
29 Dec 2022
Contributed by Lukas
As we come to the end of 2022 and the new year is fast approaching, many people will look to 2023 as an opportunity to wipe the slate clean and leave ...
Life Lessons with Sonya Lennon
22 Dec 2022
Contributed by Lukas
Sonya Lennon is a woman who wears many hats. Mother of twins, broadcaster, stylist, fashion designer and an entrepreneur. Sonya joins Karl as part of ...
Karl’s simple health swaps to transform your health and wellness
15 Dec 2022
Contributed by Lukas
This week on the Real Health podcast, Karl discusses easy health swaps you can make to improve your health. Making changes doesn’t have to be dramat...
ADHD as an adult: Diagnosis and living with the symptoms with Keith Walsh
08 Dec 2022
Contributed by Lukas
This week on the Real Health podcast, Karl is joined by writer and broadcaster Keith Walsh, discussing what it's like to be diagnosed with ADHD as an ...
Real Health’s Christmas Gift Guide with Derval O’Rourke
01 Dec 2022
Contributed by Lukas
Now that we’re in the run up to Christmas, this week on Real Health, we’re bringing you our festive gift guide. From the best of Irish athletic we...