Real WW Talk
Episodes
168. Our First Unofficial Bravo Star Day
27 Apr 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we're...
167. Is It Okay To Take A Break?
20 Apr 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Last week we talked a...
166. Making A Health Journey Sustainable
13 Apr 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What are you're ...
165. The Weight of the Scale
06 Apr 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀If the scale never we...
164. How Stop Doing What You Don't Want To Do
23 Mar 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What's a habit y...
163. Treat Yo Self! (Without Food)
23 Mar 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀If you've strugg...
162. Time for Some Spring Cleaning
16 Mar 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We are feeling all th...
161. Does January's Why Still Ring True?
09 Mar 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Since we've just...
160. The Next "New" Right Thing
02 Mar 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week on Real WW ...
159. The Fundamentals: Community
24 Feb 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week on Real WW ...
158. The Fundamentals: Mental Wellbeing
17 Feb 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀In this week's c...
157. The Fundamentals: Sleep
10 Feb 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week’s Fundame...
156. The Fundamentals: Liquids
03 Feb 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’re continuing ou...
155. The Fundamentals: Activity
27 Jan 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's refresh ...
154. The Fundamentals: Tracking
20 Jan 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀As we start a new yea...
153. Necessary Endings
13 Jan 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀To create something n...
152. Q&A Part 2
06 Jan 2024
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Happy New Year! We&ap...
151. Reflecting on 2023 & Preparing for 2024
30 Dec 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Jeni from Connect ask...
150. Q&A Part 1
23 Dec 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We are taking time of...
149. Fighting The Noise
16 Dec 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It seems like there i...
148. Preparation vs. Execution (Are we obsessed with Prep?)
09 Dec 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin is under the wea...
147. The Thanksgiving Bounce Back
02 Dec 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin has the week off...
146. Creating A Healthy Holiday
25 Nov 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Candice and Rikki are...
145. The Great Plate Meeting
18 Nov 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's a Weight Wa...
144. How To Just Say No
11 Nov 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Tis the season for fo...
143. How Do I Stay On Track At The Holidays?
04 Nov 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It is not easy to sta...
The Role Food Marketing Plays
28 Oct 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Did you know that ach...
How Have You Grown Over Your Health Journey?
21 Oct 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀In a health journey, ...
Semaglutides and Shame
14 Oct 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It seems like weight ...
Facing Imposter Syndrome
07 Oct 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀A message from a Real...
Keeping Our Minds on NSVs this Season
30 Sep 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On this episode of Re...
What's Worth It To You?
23 Sep 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It was a comment from...
Revisiting The Basics
16 Sep 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’re reflecting on...
The WW Tea
09 Sep 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week is about th...
Creating Boundaries In A Busy Season
02 Sep 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Rikki is taking time ...
When You've Mentally Disconnected
26 Aug 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we explore...
Creating A Roadmap For A New Season
19 Aug 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Rikki is a teacher, s...
Facing The Music
12 Aug 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you encountered ...
What's Influencing You?
05 Aug 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we’re re...
What's The Best Weigh-In Day To Reset Points?
29 Jul 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Our weigh-in day and ...
Worth-It Kitchen Gadgets
22 Jul 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We've bought our...
When You're In The Negative
15 Jul 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we're...
Pros & Cons of Accountability Partners
08 Jul 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Managing Expectations
01 Jul 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What are the expectat...
Inspiring Words That Resonate
24 Jun 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Summer Pep Talk
17 Jun 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Grapes, Strawberries, Watermelon, Oh My!
10 Jun 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The trio is back toge...
Conflict Delayed is Conflict Amplified
03 Jun 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On this episode of Re...
Let's Talk Rebooting
27 May 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On this episode of Re...
How to Love Yourself in the Midst of the Journey
20 May 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Sometimes it seems li...
Self-Comparison vs Self-Compassion
13 May 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When was the last tim...
The Power of Non-Scale Victories
06 May 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀If you’re only focu...
Favorite Quick Meals In A Pinch
29 Apr 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Our lives get super b...
Can You Be Too Dependent On Support?
22 Apr 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What happens when you...
Routines & New Seasons
15 Apr 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're in a new s...
Goals Check In
08 Apr 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀One month ago, we set...
Is This Really Worth It?
01 Apr 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Sarah asked these gre...
Are You Afraid To Succeed?
18 Mar 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Is fear holding you b...
Let’s Do a Goals Checkin
11 Mar 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What goals are you wo...
Let’s Talk Sequence and WW Changes
10 Mar 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On this special episo...
Fast Food & Eating Out
04 Mar 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Eating out while on W...
Creating A Supportive Environment
25 Feb 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Weight loss is extra ...
What do you do to make yourself feel good?
18 Feb 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’re in the “slu...
What Does Healthy Mean To You?
11 Feb 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀There are many variat...
Microwaves VS Slow Cookers
04 Feb 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Some of us are microw...
Extra Tools for the WW Journey
28 Jan 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What are some additio...
102. Jump Start With These Faves
14 Jan 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Let's keep the j...
What's For Dinner When You're Out Of Points & More
07 Jan 2023
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s our final week...
100. The Best Thing A Weight Watchers Leader Said To Us & More
31 Dec 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s week 2 of Q&am...
8 Question with Real WW Talk
24 Dec 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s all about you!...
Following Through With Healthy Intentions
17 Dec 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we go over...
Guest: The Healthy Foodie Girls Share Healthy Food Swaps
10 Dec 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The Healthy Foodie Gi...
Reviewing the NEW WeightWatchers Program
19 Nov 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The new plan has drop...
Do You Struggle With Finding the Positive?
12 Nov 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Candice has been seei...
What We Know About the NEW WW Program
05 Nov 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Whatttt...ANOTHER new...
Tips and Tricks for a New WW Journey
29 Oct 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Welcome to all the ne...
Hustle While You Wait for the Holidays
23 Oct 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The holidays are pret...
Why Are You Choosing To Lose Weight?
15 Oct 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you recently tho...
The Fall Funk - Creating Space For It But Not Living In It
01 Oct 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We are all in a fall ...
Let's Talk Hunger & Eating to Satisfaction
24 Sep 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Let's Talk Support Systems
17 Sep 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
What Fills You Up?
10 Sep 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Get ready to do an ex...
Is It A Rut Or Depression?
03 Sep 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin admitted this we...
Navigating Seasons of Change
27 Aug 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Summer is coming to a...
Treating Ourselves Well and Favorite Foods
20 Aug 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Expectation VS Reality - 2 Years Later
16 Aug 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Let's Talk The End of Wellness Wins!
06 Aug 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Let's Talk Needing Others for Our Journey
30 Jul 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Lessons From 50lbs Gone
23 Jul 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Candice has lost 52.6...
Forget Your Size
22 Jul 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Do you worry about yo...
Negative Thoughts & Mental Roadblocks
09 Jul 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Let's Talk About Stress, Baby!
02 Jul 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀How's your stres...
Are You Emotionally Attached To Food?
25 Jun 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When we start working...
The Importance of Rest
18 Jun 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin is under the wea...
Getting Unstuck
13 Jun 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW ...
Summer Struggles & Body Positivity
04 Jun 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin is on a business...
The Fear of Asking for What You Need
21 May 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Do you struggle with ...
71. Setting a Realistic Goal Weight
07 May 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week on Real WW ...
Owning The Attention
30 Apr 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When we lose weight, ...
And Then...Cancer
23 Apr 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's the word no...