Real WW Talk
Episodes
What Are You Focusing On?
19 Apr 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, Erin and R...
Motivation To Move
02 Apr 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin is resting today...
Trying New Things
26 Mar 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Candice is under the ...
What's Worth It To You?
19 Mar 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What's worth it ...
64. Who Do You Want To Be 3 Months From Now?
12 Mar 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Let's look into ...
Are You Comparing Your Journey?
06 Mar 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we talk ab...
Let's Talk Honesty & Accountability
26 Feb 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin is out this week...
This Is Why You're Still Stuck
19 Feb 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we talk ab...
Overcoming Perfectionism
12 Feb 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin and Rikki (Candi...
WW Challenges, Tricks, Tips, and Rewards
05 Feb 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀If you need some moti...
When The World is Crumbling, How Do You Stay on Plan?
29 Jan 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Candice is going thro...
Making Plans vs Taking Action
22 Jan 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Get ready to have you...
Getting 1% More Curious with Our Habits
15 Jan 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Do you believe all of...
Who Do You Envision Becoming This Year?
08 Jan 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What do you want to l...
Your Questions, Answered! #2
01 Jan 2022
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's time for a ...
New Year Wishes from Erin
31 Dec 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're enjoying C...
New Year Wishes from Candice
29 Dec 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're enjoying C...
New Year Wishes from Rikki
27 Dec 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're enjoying C...
Staying In Control at Christmas
18 Dec 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀An interesting questi...
Motivation And How We're Already Failing The New Plan
11 Dec 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're only a few...
How To Keep A Slip From Becoming A Slide
04 Dec 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Today we're talk...
Don't Write Yourself Out Of Holiday Memories
27 Nov 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The holidays mean lot...
Week 1 on the New WW Personal Points Plan - How'd We Do?
20 Nov 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We completed our firs...
Working the New WW Plan
13 Nov 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The new WW (formerly ...
The Danger of Manipulating the Scale
06 Nov 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you wanted your ...
Changes That Come When The Season Changes
30 Oct 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Do you struggle with ...
Managing Our Impulses - Especially in Sweets Season
23 Oct 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Welcome to sweets sea...
Bonus: Changes Are Coming to WW in November
21 Oct 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀WW is unveiling a new...
Noticing Our Eating Patterns & Trends
16 Oct 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we get per...
The Fear Of Success
09 Oct 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Do you get worried wh...
The Power of Saying No To Ourselves
02 Oct 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’re talking about...
Your Questions, Answered!
25 Sep 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s your questions...
Looking Good, Feeling Good!
18 Sep 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀How much does what we...
Habits and How They Shape Identity
11 Sep 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀ON TODAY'S REAL ...
Lessons Learned From Lifetime Members
10 Sep 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀ON TODAY'S REAL ...
When You Have A Good Week But The Scale Doesn't Show It
25 Aug 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀ON TODAY'S REAL ...
Bonus: The First Real WW Talk Episode
21 Aug 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Welcome to a bonus ep...
The One Year Anniversary of Real WW Talk
18 Aug 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀ON TODAY'S REAL ...
Counting the Cost - Is Weight Watchers Worth It?
11 Aug 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀ON TODAY'S REAL ...
Fake It Till You Make It
04 Aug 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
We Can Do Hard Things
27 Jul 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Fitness, FitPoints®, and Food
20 Jul 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Adapting on the WW Journey
10 Jul 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
When The Picture In Our Head Doesn't Match What We See
26 Jun 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀ON TODAY'S REAL ...
Enjoying A Guilt Free Vacation
19 Jun 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Changing Your Plan + Assessing What's Hold You Back
12 Jun 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Weekends And Weeklies
05 Jun 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
You Say You're Worth It...But Do Your Actions Show It?
29 May 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk about...Why Is Accountability To Ourselves Not Enough?
22 May 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About... When Friends/Family Sabotage Your Weight Journey
17 May 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you noticed that...
Quick Update
14 May 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Hi Real WW Talk fam! ...
Let's Talk About... I Don't Want To Eat Healthy
08 May 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About...When The Scale Doesn't Match Our Efforts
01 May 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About... When We Thought We Were Fat
25 Apr 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About...The Stories We Tell Ourselves
17 Apr 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About... Why Do We Keep Breaking The Promises We Make To Ourselves?
10 Apr 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About...Plateaus
03 Apr 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About... Self-Sabotage Can Also Look Like This
27 Mar 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About... I Won't Cut Corners On This
21 Mar 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About...Confronting Our Own Incorrect Perceptions of Ourselves
06 Mar 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About...Shame
28 Feb 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About...Dealing With Being Uncomfortable
22 Feb 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today's Real ...
Let's Talk About... Removing The Labels That Have Been Put On Us
13 Feb 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀If you’ve been stru...
Let's Talk About...Unrealistic Expectations
06 Feb 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Do you put unrealisti...
Let's Talk About... Isolation and Food Hiding
30 Jan 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What is it about isol...
Let's Talk About... Moderators vs Abstainers
23 Jan 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, Erin was o...
Let's Talk About... Mindset - It's Always Mindset For Us
16 Jan 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Mindset, mindset, min...
Let's Talk About...Stress & Its Impact On Our Weight Loss
09 Jan 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Whew - this was a str...
Let's Talk About... The New Year and Getting Overconfident
03 Jan 2021
Contributed by Lukas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On this week's e...