Realfoodology
Episodes
Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck
21 Apr 2026
Contributed by Lukas
296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully info...
From Losing My Mom to Leaving Our Home Overnight
14 Apr 2026
Contributed by Lukas
295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve bee...
Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson
07 Apr 2026
Contributed by Lukas
294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and...
Glyphosate & the Future of Food: What This Moment Means for All of Us
31 Mar 2026
Contributed by Lukas
293: I’m joined by my husband Hector for an important conversation about what’s happening right now with glyphosate, the Supreme Court case involv...
Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. Ann Shippy
24 Mar 2026
Contributed by Lukas
293: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how ...
Egg Freezing, IVF & Fertility Truths
18 Mar 2026
Contributed by Lukas
291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of...
Dr. Peter McCullough: Spike Protein Detox, Blood Clots & COVID Vaccine Effects Explained
10 Mar 2026
Contributed by Lukas
290: I’m revisiting my conversation with Dr. Peter McCullough, a cardiologist and founder of the McCullough Foundation, to discuss the research surr...
The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe
24 Feb 2026
Contributed by Lukas
289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guide...
Can You Slow Ovarian Aging? | Iman Hasan
17 Feb 2026
Contributed by Lukas
288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link betw...
Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Daniel Pompa
10 Feb 2026
Contributed by Lukas
287: I’m joined by Dr. Daniel Pompa, health coach, author, and founder of the Pompa Program, to break down the truth about intermittent fasting, cel...
Getting Pregnant After 25, What You Need To Know
03 Feb 2026
Contributed by Lukas
286. In this episode, I’m joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women a...
Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Dilaver
27 Jan 2026
Contributed by Lukas
285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging ...
How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath
22 Jan 2026
Contributed by Lukas
284: In this episode, I’m joined by Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to break down one o...
Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate
13 Jan 2026
Contributed by Lukas
283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and...
Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders
07 Jan 2026
Contributed by Lukas
282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated...
Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin
16 Dec 2025
Contributed by Lukas
281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutri...
Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri
09 Dec 2025
Contributed by Lukas
280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP and a leading voice in the vaccine safety movement. He tak...
Cold Plunges: Are They Safe
02 Dec 2025
Contributed by Lukas
279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports i...
Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
25 Nov 2025
Contributed by Lukas
278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nut...
Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter
18 Nov 2025
Contributed by Lukas
277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today...
The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo
14 Nov 2025
Contributed by Lukas
276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and...
“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree
11 Nov 2025
Contributed by Lukas
275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Networ...
Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut
04 Nov 2025
Contributed by Lukas
274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating micropl...
Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack
28 Oct 2025
Contributed by Lukas
273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a li...
Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2)
21 Oct 2025
Contributed by Lukas
272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play ...
Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
16 Oct 2025
Contributed by Lukas
271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today...
Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy
07 Oct 2025
Contributed by Lukas
270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of ...
Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss
30 Sep 2025
Contributed by Lukas
269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, t...
Cows Aren't Killing The Planet | Diana Rodgers
23 Sep 2025
Contributed by Lukas
268: Diana Rodgers is behind the Sustainable Dish Instagram account and the hugely popular book and documentary, Sacred Cow. In this conversation, she...
Why Kegels Aren’t Enough: Improving Pelvic Floor Health | MaryEllen Reider
16 Sep 2025
Contributed by Lukas
267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, very few people are comfortable talking about why. But not...
The Truth About Health, Metals, and What’s Really Safe To Eat | Karalynne Call
09 Sep 2025
Contributed by Lukas
266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite lite...
Fertility Journey, Wellness Tips & Honeymoon Recap
02 Sep 2025
Contributed by Lukas
265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also...
What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed) | Dr. Josh Redd
26 Aug 2025
Contributed by Lukas
264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two do...
This Chiropractor Predicted My Lab Results Without Bloodwork | Dr. Charlie Fagenholz
19 Aug 2025
Contributed by Lukas
263: Dr. Charlie is not your average chiropractor. In 30 seconds, he told me everything my labs confirmed - no bloodwork required. Dr. Charlie perform...
Why Your Acne Keeps Coming Back - and How to Stop It for Good | Danielle Gronich & Kayleigh Christina
12 Aug 2025
Contributed by Lukas
262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built mor...
Your Fertility Isn’t Broken, But the System Might Be with Illie Pt. 2
29 Jul 2025
Contributed by Lukas
261: Illie is back for part two! We’re getting real about her fertility journey, and how a very uncomfortable experience at the fertility clinic ins...
Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1
22 Jul 2025
Contributed by Lukas
260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to...
How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover
15 Jul 2025
Contributed by Lukas
259: If you’ve ever gotten a surprise medical bill, you need to stop everything and listen to my interview with Andy Schoonover. He founded CrowdHea...
How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch
08 Jul 2025
Contributed by Lukas
258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in t...
You Don’t Have to Be Wealthy to Eat Healthy - Here’s Why | Jason Karp
01 Jul 2025
Contributed by Lukas
257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason’s company is behind Hu Chocolate, True Food Kitc...
Is Your Makeup Giving You Cancer? | LowToxLawyer
24 Jun 2025
Contributed by Lukas
256: Is your makeup killing you? On this episode of Realfoodology, I’m joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who...
Rethinking Vaccines: Informed Consent, Censorship, and Medical Transparency | Dr. Joel Warsh
17 Jun 2025
Contributed by Lukas
255: On today’s episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk abo...
The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr
10 Jun 2025
Contributed by Lukas
254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children’s health and development. As th...
MAHA Report Reveals Major Changes to Food, Health + Healthcare | White House Special
05 Jun 2025
Contributed by Lukas
253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in A...
Environmental Toxins, Mystery Illnesses + My Personal Test Results | Dr. Kelly McCann
03 Jun 2025
Contributed by Lukas
252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing t...
NAD+, Detox, Fertility & More: Why This Molecule Matters So Much | Dr. Greg Kelly of Qualia
27 May 2025
Contributed by Lukas
251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and ...
The Rise & Impact of the MAHA Movement | Del Bigtree
21 May 2025
Contributed by Lukas
250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We d...
What’s Really in Your Medicine Cabinet? Why Beekeeper’s Naturals Is the Upgrade You Need | Carly Kremer
15 May 2025
Contributed by Lukas
249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especial...
Healing From Food Guilt, Over Exercising, + Hustle Culture | Krista Williams of Almost 30
13 May 2025
Contributed by Lukas
248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, consciou...
Ending Processed School Meals: The Real Food Movement in Public Schools | Nora LaTorre
06 May 2025
Contributed by Lukas
247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instea...
Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers
29 Apr 2025
Contributed by Lukas
246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wad...
The Future of Healthcare: MAHA, Longevity & Circadian Rhythm Hacks | Gary Brecka
22 Apr 2025
Contributed by Lukas
245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols a...
Natural Birth, Epidurals, + The Real Risks of Formula | Lindsey Meehleis
15 Apr 2025
Contributed by Lukas
244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation pr...
Breast Cancer Prevention Without Radiation or Mammograms | Dr. Jenn Simmons
08 Apr 2025
Contributed by Lukas
243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journ...
The Link Between Fluoride, Lower IQ, + Dangerous Industrial Waste | Dr. Staci Whitman
03 Apr 2025
Contributed by Lukas
242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxi...
COVID Vaccine Side Effects, Detox Protocols & Long-Term Health Impacts | The Wellness Company
01 Apr 2025
Contributed by Lukas
241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies...
Can We Eat The Chicken? Urgent Bird Flu Updates & What You Need To Know | Peter McCollough
27 Mar 2025
Contributed by Lukas
240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it saf...
The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal
25 Mar 2025
Contributed by Lukas
239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. A...
Why Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech
18 Mar 2025
Contributed by Lukas
236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures ...
Vaccination Controversies: Measles, Autism, and Health Risks | Dr. Bob Sears
13 Mar 2025
Contributed by Lukas
In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. D...
Act Now! – Stop Bayer’s Dangerous Immunity Grab | Kelly Ryerson (Glyphosate Girl)
07 Mar 2025
Contributed by Lukas
236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it ...
The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino
04 Mar 2025
Contributed by Lukas
235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also div...
Raw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino
25 Feb 2025
Contributed by Lukas
234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C....
The Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman
18 Feb 2025
Contributed by Lukas
233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN ...
The Truth About Raw Milk, Fats, and Fertility | Sally Fallon
11 Feb 2025
Contributed by Lukas
232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. ...
Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means
04 Feb 2025
Contributed by Lukas
231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Ca...
Fertility-Friendly Beauty Routine: Safe Products & Tips for Pregnancy | Afshan Hussain
28 Jan 2025
Contributed by Lukas
230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can ...
Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable
21 Jan 2025
Contributed by Lukas
229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate ...
Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts
14 Jan 2025
Contributed by Lukas
EP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder...
How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson
07 Jan 2025
Contributed by Lukas
EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health...
RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo
17 Dec 2024
Contributed by Lukas
EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation...
Wellness Holiday Gift Guide | Solo
10 Dec 2024
Contributed by Lukas
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing an...
Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio
03 Dec 2024
Contributed by Lukas
EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, a...
Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels
19 Nov 2024
Contributed by Lukas
EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politic...
What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price
12 Nov 2024
Contributed by Lukas
EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making wav...
Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr
07 Nov 2024
Contributed by Lukas
EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air pu...
Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z
05 Nov 2024
Contributed by Lukas
EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of...
Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler
29 Oct 2024
Contributed by Lukas
EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been ...
Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary
22 Oct 2024
Contributed by Lukas
EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-open...
Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman
15 Oct 2024
Contributed by Lukas
EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health...
My Senate Speech + I'm Engaged!! | Solo
08 Oct 2024
Contributed by Lukas
EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Sena...
Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness
01 Oct 2024
Contributed by Lukas
EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer ...
Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj
24 Sep 2024
Contributed by Lukas
EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and t...
Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2
17 Sep 2024
Contributed by Lukas
EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strate...
Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
10 Sep 2024
Contributed by Lukas
EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for pa...
BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried
03 Sep 2024
Contributed by Lukas
EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at B...
Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
27 Aug 2024
Contributed by Lukas
EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've foll...
Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
20 Aug 2024
Contributed by Lukas
EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember fr...
Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh
13 Aug 2024
Contributed by Lukas
EP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagra...
Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
06 Aug 2024
Contributed by Lukas
EP. 207: Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registe...
Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
30 Jul 2024
Contributed by Lukas
EP. 206: In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know ...
The MTHFR Gene, Fertility + Supplementation | Ben Lynch
23 Jul 2024
Contributed by Lukas
EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. ...
Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
18 Jul 2024
Contributed by Lukas
EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement c...
Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
16 Jul 2024
Contributed by Lukas
EP. 203: I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her...
Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
09 Jul 2024
Contributed by Lukas
EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedica...
Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
03 Jul 2024
Contributed by Lukas
EP. 201: Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warni...
No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
28 May 2024
Contributed by Lukas
EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached ou...
Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
21 May 2024
Contributed by Lukas
199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some ...
Eating To Beat Cancer | Elissa Goodman
14 May 2024
Contributed by Lukas
EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology po...
The Corporations Corrupting Our Health Pt. II | Calley + Casey Means
07 May 2024
Contributed by Lukas
EP. 197: On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the hea...