Realfoodology
Episodes
Ask the Dentist | Mark Burhenne DDS
25 May 2022
Contributed by Lukas
95: If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and ...
How Hormones Are Affecting Your Life | Dr. Patrick Flynn
18 May 2022
Contributed by Lukas
94: I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a ho...
What’s 15x More Effective Than Capsules + Gummies? | Dr. Mallory Blair
11 May 2022
Contributed by Lukas
93: On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio a...
Restore Your Health + The Planet | Jordan Rubin
04 May 2022
Contributed by Lukas
92: Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by...
Into the Multiverse of Psilocybin | Alli Schaper
27 Apr 2022
Contributed by Lukas
91: Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death o...
Honey Is The Bee’s Knees | Carly Stein of Beekeeper's Naturals
20 Apr 2022
Contributed by Lukas
90: Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to ...
Eat More Salt | Dr. James DiNicolantonio
13 Apr 2022
Contributed by Lukas
89: We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovasc...
Eating Meat IS Healthy, Sustainable + Ethical | Diana Rodgers
06 Apr 2022
Contributed by Lukas
88: Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustai...
Why Do You Want To Be Healthy? | Yogi Cameron
30 Mar 2022
Contributed by Lukas
87: Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurved...
Stem Cells, Regenerative Medicine + How To Age Healthier | Joy Kong, MD
23 Mar 2022
Contributed by Lukas
86: Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founde...
An Integrative Approach To Depression + Anxiety | Dr. Peter Bongiorno
16 Mar 2022
Contributed by Lukas
85: Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five...
A Chat With The Gut Health Guru | Bethany Ugarte
09 Mar 2022
Contributed by Lukas
84: You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not kn...
From Hospitalist To Functional MD | Dr. Jess Peatross
02 Mar 2022
Contributed by Lukas
83: Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Me...
All About Men’s Health + Hormones | Candace Burch
23 Feb 2022
Contributed by Lukas
82: Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Y...
Wait, There’s More Than One Microbiome? | Ara Katz of Seed Probiotics
16 Feb 2022
Contributed by Lukas
81: Ara Katz is the co-founder of Seed probiotic - a probiotic that is changing the game.We break down what a probiotic actually is, we talk about the...
Everything You Need to Know About Cancer | Dr. Connealy
09 Feb 2022
Contributed by Lukas
80: On this episode I meet with Dr. Leigh Erin Connealy M.D. who is the Medical Director at Cancer Center for Healing and Center for New Medicine. S...
A Discussion on AutoImmunity | Carly Johnson
03 Feb 2022
Contributed by Lukas
79: Carly Johnson Brawner is the host of The Doing it Different Podcast, a Non-toxic living expert, Certified Health Coach, and the creator of Frolic ...
Yes, There Are Bad Foods! How To Stop Lying To Ourselves | HealthIllie
26 Jan 2022
Contributed by Lukas
78: Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie. In this episode we tal...
The Effects Of Fear, A Brief Look Into The Adrenals | Dr. Tricia Pingel
19 Jan 2022
Contributed by Lukas
77: Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with ...
What Are Dirty Genes | Dr. Ben Lynch
12 Jan 2022
Contributed by Lukas
76: Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health p...
Are Your Probiotics Arriving Alive? | Tina Anderson
05 Jan 2022
Contributed by Lukas
75: Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they...
The End of Craving | Mark Schatzker
29 Dec 2021
Contributed by Lukas
74: Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet a...
Evidence Based Body Positivity | Jonathan Bailor
22 Dec 2021
Contributed by Lukas
73: Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think? Check Out Jona...
How To Navigate Holiday Parties | Party Smart
17 Dec 2021
Contributed by Lukas
72: On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday seas...
How to Detox + Get Rid of Parasites | Mary Darnall Part 2
15 Dec 2021
Contributed by Lukas
71: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways...
How To Detox + Get Rid of Parasites | Mary Darnall Part 1
15 Dec 2021
Contributed by Lukas
70: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways...
Birth Should Be A Female Centered Experience | Emily Stanwyck
08 Dec 2021
Contributed by Lukas
69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery...
Why Mindset Matters | Lindsey Heppner
01 Dec 2021
Contributed by Lukas
68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and ...
Let’s Get Back to Ancient Remedies | Dr. Josh Axe
24 Nov 2021
Contributed by Lukas
67: On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com. He is a certified doctor of natural medicine (DNM), do...
A Heart Surgeon’s Guide To Staying Off His Operating Table | Dr. Philip Ovadia
17 Nov 2021
Contributed by Lukas
66: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Fe...
2021 Thanksgiving Special, Organic For Everyone Edition
12 Nov 2021
Contributed by Lukas
65: The holidays can be the most challenging time to eat real food. On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson...
Kids Nutrition | Jaime L. Mathews
10 Nov 2021
Contributed by Lukas
64: Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the li...
Achieving True Health + Vitality | Dr. Tyler Jean
03 Nov 2021
Contributed by Lukas
63: Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about ...
Intuitively Eating | Jessi Jean
27 Oct 2021
Contributed by Lukas
62: On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a bal...
Everything You Need To Know About Women’s Hormones | Candace Burch
20 Oct 2021
Contributed by Lukas
61: Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps peopl...
The Drugless Doctor | Dr. Bob DeMaria
13 Oct 2021
Contributed by Lukas
60: Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever presc...
Food Is Medicine + Information for the Body | MD Dr. Aaron Hartman
06 Oct 2021
Contributed by Lukas
59: On todays episode I speak with MD Dr Aaron Hartman, MAR, FAAFP, DABFM, DABIM, DAIHM, IFMCP. The medical system didn’t offer much hope for his...
The Cholesterol Myth | Dr. Jonny Bowden
29 Sep 2021
Contributed by Lukas
58: What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, h...
It’s Normal To Be Healthy | Neka of Urban Remedy
22 Sep 2021
Contributed by Lukas
57: On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and...
The Rise Of Autoimmunity + What to Do About It | Donna Mazzola
15 Sep 2021
Contributed by Lukas
56: I speak with Donna Mazzola, better known as Dr. Autoimmune Girl, all about autoimmune disorders and the rise we have been seeing in the last 10 ye...
How To Achieve A Magic Mind | James Beshara
08 Sep 2021
Contributed by Lukas
55: I speak with James Beshara, founder of Magic Mind, the world’s first productivity drink. We talk about how coffee actually gets in the way of yo...
All You Need To Know About Olive Oil | Pasolivo
01 Sep 2021
Contributed by Lukas
54: I speak with Marisa Bloch of Pasolivo Olive Oil all about what makes olive oil the healthiest fat, what to look for when picking out olive oil, ho...
Are We Allergic To Food Or Just What’s Been Done To It? | Robyn O’Brien
25 Aug 2021
Contributed by Lukas
53: This episode answers the important question, What is going on with our food right now?” Robyn O’Brien is the Co-Founder of Replant Capital ...
Why The One Size Fits All Medical Model Does NOT Work | Dr. Bradley Campbell PT. 2
19 Aug 2021
Contributed by Lukas
52: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak...
Why The One Size Fits All Medical Model Does NOT Work | Dr. Bradley Campbell PT. 1
19 Aug 2021
Contributed by Lukas
51: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak...
Lyme Free Is The Way To Bee | Holly Owens
11 Aug 2021
Contributed by Lukas
50: I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to...
Health Starts In The Mouth | Dr. Steven Lin
04 Aug 2021
Contributed by Lukas
49: Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentis...
The Diabesity Epidemic & How to Combat It | Jonathan Bailor
28 Jul 2021
Contributed by Lukas
48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solu...
Breast Is Best | Emily Wilder
21 Jul 2021
Contributed by Lukas
47: This episode is for the mommas, soon to be mommas and hopeful mommas! Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/
It Takes Guts | Dr. Asia Muhammad
14 Jul 2021
Contributed by Lukas
46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease be...
Why Fertility is Declining | Dr. Shanna Swan
07 Jul 2021
Contributed by Lukas
45: This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invit...
Cheers To Hard Kombucha | Flying Embers
30 Jun 2021
Contributed by Lukas
44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermen...
The Power Of Mushrooms | Danielle Ryan Broida
24 Jun 2021
Contributed by Lukas
43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms...
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 2
16 Jun 2021
Contributed by Lukas
42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is a...
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 1
16 Jun 2021
Contributed by Lukas
41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is a...
Tips, Tricks + Hacks to a Healthier You | Amanda Meixner
09 Jun 2021
Contributed by Lukas
40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping...
Love Your Liver | Dr. Asia Muhammad
02 Jun 2021
Contributed by Lukas
39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between convent...
How To Rebalance Your Body + Become Well Again | Dr. Stephen Cabral
26 May 2021
Contributed by Lukas
38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for heal...
There’s Sugar in What!? | Rachael DeVaux
19 May 2021
Contributed by Lukas
37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is ever...
This Is A WAP (Wet A** Podcast) | Alisa Vitti PT 2
12 May 2021
Contributed by Lukas
36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to rel...
This is a WAP (Wet A** Podcast) | Alisa Vitti PT 1
12 May 2021
Contributed by Lukas
35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to rel...
Why Your Food’s Not What It Used to Be | Finian Makepeace
05 May 2021
Contributed by Lukas
34: Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in t...
How Fasting Can Be Intuitive | Dr. Will Cole
28 Apr 2021
Contributed by Lukas
33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative ...
Health Journeys | Almost 30 Podcast
21 Apr 2021
Contributed by Lukas
32: On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30! Show Links: https://almost30.com/ https://www.instagram.com...
Psychedelic Therapy | Ronan Levy
14 Apr 2021
Contributed by Lukas
31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness thro...
Reversing Climate Change Instead Of Just Stopping It | Ryland Engelhart
07 Apr 2021
Contributed by Lukas
30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health. I speak with Ryland Engelhart who is t...
The Root Cause of All Modern Preventable Diseases | Dr. Richard Jacoby (Part 1)
31 Mar 2021
Contributed by Lukas
29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he co...
The Root Cause of all Modern Preventable Diseases | Dr. Richard Jacoby (Part 2)
31 Mar 2021
Contributed by Lukas
29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he co...
Learning How to Live in Your Flo | Alisa Vitti
24 Mar 2021
Contributed by Lukas
27: Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bia...
Navigating The Modern Dating Landscape | Jillian Turecki
17 Mar 2021
Contributed by Lukas
26: Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was...
There’s WHAT in my makeup?! | Celeste Thomas
10 Mar 2021
Contributed by Lukas
25: Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s rea...
Men Taking Care Of Their Skin Is Sexy | Celeste Thomas + Drake Peterson
03 Mar 2021
Contributed by Lukas
24: Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’...
The Argument For Two Meals A Day | Mark Sisson
24 Feb 2021
Contributed by Lukas
23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling a...
Cancel Culture + My Mission with Realfoodology
19 Feb 2021
Contributed by Lukas
22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts...
No Bullsh*t | Chinae Alexander of Press Send Podcast
17 Feb 2021
Contributed by Lukas
21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae'...
How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider
10 Feb 2021
Contributed by Lukas
20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Ya...
What Your Doctor Didn’t Tell You About the Pill, Cramps + Hormones | Dr. Lara Briden
03 Feb 2021
Contributed by Lukas
19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their ...
Why We Should Care About Inflammation In 2021 | Dr. Tyna
28 Jan 2021
Contributed by Lukas
18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, h...
Organic for Everyone: The Quarter Pounder With Cheese Meal
06 Jan 2021
Contributed by Lukas
17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonal...
How This Keto Bakery Is Thriving During The Pandemic
18 Dec 2020
Contributed by Lukas
16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the...
The Organic Watchdog | Mark Kastel
09 Dec 2020
Contributed by Lukas
15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribu...
Take Back Your Health
02 Dec 2020
Contributed by Lukas
14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the in...
Organic for Everyone: The Cheesy Gordita Crunch Edition
25 Nov 2020
Contributed by Lukas
13: Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. O...
Eat to Glow | Celeste Thomas
18 Nov 2020
Contributed by Lukas
12: I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. ...
Identifying Underlying Issues & Advocating for Yourself | Dr. Motley
11 Nov 2020
Contributed by Lukas
11: Today I speak with Dr. Motley about identifying underlying issues within the body. Organic acids test to identify microbial toxins is from Great ...
Toss the Toxins | Allison of Branch Basics
04 Nov 2020
Contributed by Lukas
10: I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the healt...
Why Organic Farming Is Going To Save Our Planet | Rodale Institute
28 Oct 2020
Contributed by Lukas
9: This week I speak with Diana Martin of Rodale Institute about regenerative organic agriculture and why it’s so important. The Rodale Institute is...
Why We Should Care About Organic Wine | Todd White of Dry Farm Wines
21 Oct 2020
Contributed by Lukas
8: Today I chat with Todd White the founder of Dry Farm Wines, the largest importer of organic biodynamic wine. We talk about natural and organic wi...
How To Navigate The Egg Aisle | Anya Fernald of Belcampo
16 Oct 2020
Contributed by Lukas
7: I think we all know the feeling of being overwhelmed and confused when standing in the egg aisle trying to decipher the difference between all the ...
Why Grass Fed Meat Is Going To Heal Our Earth | Anya Fernald of Belcampo
14 Oct 2020
Contributed by Lukas
6: On this weeks episode of The Realfoodolgy Podcast, I speak with Anya Fernald of Belcampo Meat about factory farming, the kind of meat you want to b...
Balanced Eating In A Modern World | Bryna Gavin
07 Oct 2020
Contributed by Lukas
5: On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world wit...
The Lymphatic Systems Role In Immunity | Lisa Levitt Gainsley
30 Sep 2020
Contributed by Lukas
4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time th...
How Danika Koopmans Manages Her MS Without Medication
23 Sep 2020
Contributed by Lukas
3: Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosi...
Why We Should Care About Organic | Max Goldberg of Organic Insider
16 Sep 2020
Contributed by Lukas
2: Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.Ther...
How Realfoodology All Began
09 Sep 2020
Contributed by Lukas
1: Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and...
Realfoodology Podcast Trailer
24 Aug 2020
Contributed by Lukas
Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!