Rebalanced

#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up

05 Mar 2023

Contributed by Lukas

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a...

#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up

05 Mar 2023

Contributed by Lukas

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a...

#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes

01 Mar 2023

Contributed by Lukas

**Free Graded Rehab Running Program Below**  In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The ...

#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes

01 Mar 2023

Contributed by Lukas

**Free Graded Rehab Running Program Below**  In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The ...

#123 - Use This Powerful Technique To Plan Your Future

19 Feb 2023

Contributed by Lukas

Get Your Free Intention Worksheet Here! Are you feeling stuck and lost, even though you've reached a level of comfort in your life? Don't worry, you'...

#122 - Can Water & Blue Space Promote Emotional Healing w/Dr Catherine Kelly

12 Feb 2023

Contributed by Lukas

Get Your Free Intention Worksheet Here! In this episode of the podcast, I was delighted to welcome on Dr. Catherine Kelly author, researcher & lectur...

#121 - Five Techniques To Enhance Your Mindset

05 Feb 2023

Contributed by Lukas

In this episode of the podcast, we focus on mindset. Leveling up how you think, approach situations, and how you break down issues is all part of grow...

#120 - Luke Bright - Ex-Google Employee Speaks on Leaving to Pursue A Better Work/Life Balance and Why You Should Consider It Too

29 Jan 2023

Contributed by Lukas

In this episode of the podcast, I was delighted to welcome on close friend Luke Bright to chat about the importance of work/life balance and why there...

#119 - 3 Ways To Spice Up Your Mornings

22 Jan 2023

Contributed by Lukas

---- Get Your Free Intention Worksheet Here In this episode of the podcast we look at different practices to help spice up your morning, to help you ...

#118 - Leo Ryan (@iamleodaniel) on Principals of Breathing, The Wim Hof Method & Understanding Breathing Patterns

15 Jan 2023

Contributed by Lukas

Join us for an inspiring and transformative conversation with Breathing & Performance coach Leo Ryan, as we explore the power of breathwork and how it...

#117 - Experience the Power of Hatsu Geiko: The Ancient Japanese Practice for a Fresh Start

08 Jan 2023

Contributed by Lukas

In this episode of the podcast, we discuss the ancient Japanese practice of Hatsu Geiko. With the start of the New Year comes fresh beginnings. This t...

#116 - Eoin Dobbin (@EoinDobbinCatto) on Risk Taking, Building Confidence, Identity & Utilising The Ego For Success

05 Jan 2023

Contributed by Lukas

In this episode of the podcast, I was delighted to welcome Eoin Dobbin (@eoindobbincatto) back to the podcast to chat about all things risk-taking, id...

#115 - 9 Powerful Reflection Questions For 2022

18 Dec 2022

Contributed by Lukas

In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few. We speak on the ...

#114 - Alexis Léveillé (@NoBullshitPhysio) on The Nocebo Effect, Debunking Physio Myths, Understanding the Biopsychosocial & Biases in the Profession

11 Dec 2022

Contributed by Lukas

In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around phys...

#113 - 8 Ways To Make Your Gym Session More Productive

06 Dec 2022

Contributed by Lukas

In this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, ...

#112 - Five Ways To Improve Your Wellbeing

27 Nov 2022

Contributed by Lukas

In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy. ...

#111 - Using Affirmations.. Are They Actually Effective?

20 Nov 2022

Contributed by Lukas

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, ...

#111 - Using Affirmations.. Are They Actually Effective?

20 Nov 2022

Contributed by Lukas

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, ...

#110 - Lee Reeves on Dealing with Adversity, Coping with Struggles & The Life Of a Professional Boxer

13 Nov 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on professional boxer & Limerick native Lee Reeves (@lee_reeves_boxer).  Lee has a 9 (6 KO'...

#109 - Rehab Ideas: Tendinopathies: One Loading Approach

06 Nov 2022

Contributed by Lukas

In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get thes...

#108 - Is Your Psychological State Affecting Your Physical (What To Do About It)

31 Oct 2022

Contributed by Lukas

In this episode of the podcast we turn our focus to the effect the psychological on the physical body. What goes on in our head has a huge effect on t...

#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.

24 Oct 2022

Contributed by Lukas

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We als...

#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.

24 Oct 2022

Contributed by Lukas

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We als...

#106 - A Time My Perspective Was Altered (Part 2)

16 Oct 2022

Contributed by Lukas

In part two of podcast we discuss a time when my perspective on life, health & relationships was altered.  On entering my Masters degree I was faced ...

#105 - A Time My Perspective Was Altered (Part 1)

11 Oct 2022

Contributed by Lukas

In this episode of the podcast we discuss a time when my perspective on life, health & relationships was altered.  On entering my Masters degree I wa...

#104 - Dr. Lorcan Daly on Recovery Strategies in Sports, Periodisation for Athletes, Optimising Adaptation & Importance of Training Goals.

04 Oct 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome Dr. Lorcan Daly back on to discuss all things recovery, periodisation and training goals. We...

#103 - Niall O Connor on Skill Development in Handball, Preparation for a World Championships & Is the GAA Doing Enough to Promote the Sport?

26 Sep 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Niall O'Connor. Niall is a sports scientist, personal trainer & elite handballer who has ...

#102 - Máirtín Óg McDonagh (@MindOverMountains) on Life Coaching, Embracing Vulnerabilities & Challenging Yourself

11 Sep 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Máirtín Óg McDonagh (@MindOverMountains). Máirtín is currently working as a life coa...

#101 - Shane Rice (@CoachShaneRice) on Developing A System in GAA, Training an Inter-County Team & Set Pieces

04 Sep 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Shane Rice (@CoachShaneRice) to discuss all things GAA, tactics & training an inter-count...

#100 - Lessons from 100 Podcasts & Where We Go From Here

28 Aug 2022

Contributed by Lukas

In this episode of the podcast I was delighted to celebrate my 100th episode. We look at the lessons learned from the guests who've been on as well as...

#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More

21 Aug 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePe...

#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More

21 Aug 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePe...

#98 - Bryan McInerney on Overcoming Obstacles, Importance of Community, Mindset, & Health

14 Aug 2022

Contributed by Lukas

In the episode of the podcast I was delighted to bring on close friend, personal trainer & coach Bryan McInerney. Bryan is one of the best coaches I'v...

#97 - Managing Injuries In Season

07 Aug 2022

Contributed by Lukas

In this episode of the podcast we look at something that is very common in sporting populations - how do you manage an injury while still trying to pe...

#96 - Killian Malone on Coaching in the GAA, Game Analysis & More

31 Jul 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Killian Malone to speak about coaching in the GAA. Killian is a personal trainer, primary...

#95 - Why You Always Feel Tight & What To Do About It

24 Jul 2022

Contributed by Lukas

In this episode of the podcast we look at muscle tightness. Often I hear clients complain that they always feel tight, restricted & sore. Understandin...

#94 - Three Tips to Accelerate Ankle Rehab

18 Jul 2022

Contributed by Lukas

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episo...

#94 - Three Tips to Accelerate Ankle Rehab

18 Jul 2022

Contributed by Lukas

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episo...

#94 - Three Tips to Accelerate Ankle Rehab

18 Jul 2022

Contributed by Lukas

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episo...

#94 - Three Tips to Accelerate Ankle Rehab

18 Jul 2022

Contributed by Lukas

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episo...

#93 - Fitting Mobility Into Your Day

10 Jul 2022

Contributed by Lukas

In this episode of the podcast I discuss how you can fit more mobility work into your day.  Many often lose out on the benefits of mobility training ...

#92 - Are You Warming Up Right?

03 Jul 2022

Contributed by Lukas

In this episode of the podcast we look at warm-ups. Often a lot of athletes & teams make the same mistakes when it comes to warm-ups. Doing too much o...

#91 - Ideas to Help Manage Load in Season

26 Jun 2022

Contributed by Lukas

In this episode of the podcast we look at the importance of managing load during a competitive season. This is intended to help athletes of all sports...

#90 - Returning to Play After Injury

19 Jun 2022

Contributed by Lukas

In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / champi...

#90 - Returning to Play After Injury

19 Jun 2022

Contributed by Lukas

In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / champi...

#89 - Andrew Shevlin (@ThatGingerGuy__) on Managing Body Composition, Understanding Client Barriers & More

12 Jun 2022

Contributed by Lukas

In this episode of the podcast I am delighted to welcome on Andrew Shevlin (@ThatGingerGuy__) a PT & nutritionist out of Manchester. We dive deep into...

#88 - Lorcan Daly on Planning Recovery Sessions in GAA Athletes & In-Season Training

05 Jun 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Lorcan Daly, a PhD Candidate from the Technological University of the Shannon.  Lorcan f...

#87 - Siobhan O'Hagan on Values, Perspective around Nutrition & Favourite Books

29 May 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome Siobhan O'Hagan (@Siobh.ohagan) onto the podcast for a wide ranging chat around values, pers...

#86 - Dr. Colm Doody on Resilience, Training & Mindset

23 May 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Dr. Colm Doody, a PhD researcher out of N.U.I Galway to chat about resilience, coping str...

#84 - How Your Environment Affects Your Life & Heath

09 May 2022

Contributed by Lukas

In this episode of the podcast we discuss environment & community. This is something I'm always interested in chatting about as I feel many of us are ...

#85 - Are Morning Routines Necessary?

08 May 2022

Contributed by Lukas

In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consiste...

#85 - Are Morning Routines Necessary?

08 May 2022

Contributed by Lukas

In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consiste...

#83 - Do You Play These Subconscious Tricks On Yourself?

01 May 2022

Contributed by Lukas

In this episode of the podcast we discuss the different tricks people play on themselves consciously & subconsciously that cause them to fall at the s...

#82 - When MRI's Can Be Harmful

24 Apr 2022

Contributed by Lukas

In this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury. We ...

#82 - When MRI's Can Be Harmful

24 Apr 2022

Contributed by Lukas

In this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury. We ...

#81 - Q&A w/Mike Nicholsen (@Mikenicho) Sports Nutritionist

17 Apr 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome back performance nutritionist Mike Nicholsen (@Mikenicho) for a Q&A on sports nutrition. In ...

#80 - Does Posture Matter?

10 Apr 2022

Contributed by Lukas

In this episode of the podcast we look at posture. We often hear about the effect of certain postures on our body whether that be rounded shoulders, s...

#79 - Focusing on Mindset in Rehab

03 Apr 2022

Contributed by Lukas

In this episode of the podcast we look at why it's important to assess & test mindset in a rehab context. Mindset is something I feel is often overloo...

#78 - Optimising Recovery After High Volume Training

27 Mar 2022

Contributed by Lukas

In this episode of the podcast we discuss optimising your recovery after a high volume block of training. When it comes to planning out recovery days ...

#77 - Knowing When It's Time To Rest

20 Mar 2022

Contributed by Lukas

In this episode of the podcast we explore when its time to plan a rest day or deload week. The body often shows signs that it's time to pull back well...

#75 - Tactics to Get Your Sleep Right

13 Mar 2022

Contributed by Lukas

In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues...

#75 - Tactics to Get Your Sleep Right

13 Mar 2022

Contributed by Lukas

In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues...

#75 - Does Yoga Prevent Injury in Sports?

06 Mar 2022

Contributed by Lukas

In this episode of the podcast we look at the use of yoga as an injury prevention method in sports. Yoga is something I often see people start to inco...

#75 - Does Yoga Prevent Injury in Sports?

06 Mar 2022

Contributed by Lukas

In this episode of the podcast we look at the use of yoga as an injury prevention method in sports. Yoga is something I often see people start to inco...

#74 - Uncovering Mobility Myths

27 Feb 2022

Contributed by Lukas

In this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them. With mobility training, as well as ...

#73 - Shoulder Dislocations: Getting Back to Sport

20 Feb 2022

Contributed by Lukas

In this episode of the podcast I discuss all things shoulder injury & shoulder dislocation. With a injury that is as traumatic as a shoulder dislocati...

#72 - Why Functional Goals Are Essential When Rehabbing

13 Feb 2022

Contributed by Lukas

In this episode of the podcast I speak on functional goals. Functional is a word often attached to random exercises on social media these days, howeve...

#71 - Creating Sustainable Habits

06 Feb 2022

Contributed by Lukas

In this episode of the podcast we discuss different tactics used to create sustainable habits. Creating habits can be difficult at times as many make ...

#71 - Dealing with Neck Pain & Tightness

30 Jan 2022

Contributed by Lukas

In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training s...

#70 - Dealing with Neck Pain & Tightness

30 Jan 2022

Contributed by Lukas

In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training s...

#69 - Breathing for Stress Management

23 Jan 2022

Contributed by Lukas

In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert s...

#69 - Breathing for Stress Management

23 Jan 2022

Contributed by Lukas

In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert s...

#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal Performance

16 Jan 2022

Contributed by Lukas

In this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspect...

#68 - The Preseason: What to Focus on

09 Jan 2022

Contributed by Lukas

In this episode of the podcast we focus on preseason training. As every sports preseason is going to be slightly different, for this episode I mostly ...

#67 - My Path: Education, Philosophy & Thought Patterns

02 Jan 2022

Contributed by Lukas

In this episode of the podcast as requested on Instagram, I discuss my own path, my education, philosophy around health and thought patterns around tr...

#66 - Golfers Elbow: How to Manage It Better

26 Dec 2021

Contributed by Lukas

In this episode of the podcast I discuss the management of a medial epicondyle tendinopathy also known as Golfers elbow. This condition is commonly su...

#65 - Avoiding Overuse Injuries

19 Dec 2021

Contributed by Lukas

In this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, s...

#64 - Are Flat Feet An Issue?

12 Dec 2021

Contributed by Lukas

In this episode of the podcast I discuss flat feet or fallen arches. Fallen arches, flat feet or over pronation are all names given to a foot that has...

#63 - Eoin Dobbin (@eoindobbincoaching) on Social Circles, Routine & Understanding Self

05 Dec 2021

Contributed by Lukas

In this episode of the podcast I was delighted to sit down & chat with one of my closest friends Eoin Dobbin (@eoindobbincoaching) to discuss all thin...

#62 - Gary O'Daly (Gaz_Gaelic_Guide) on GAA Training (In-Season vs Off-Season), Underdogs & Lessons Learned

28 Nov 2021

Contributed by Lukas

In this episode of the podcast I was delighted to welcome Gary O'Daly (@Gaz_Gaelic_Guide) onto the podcast to sit back & talk about stories from playi...

#61 - Can Language Affect Your Health

21 Nov 2021

Contributed by Lukas

In this episode of the podcast we take a look at if & how the language you use may be affecting your health & wellbeing. Language & beliefs are two co...

#60 - Fixing Lower Back Tightness

14 Nov 2021

Contributed by Lukas

In this episode of the podcast we look at fixing lower back tightness. This has to be the most common complaint I hear from people, clients or otherwi...

#59 - Managing Osteoarthritis

07 Nov 2021

Contributed by Lukas

In this episode of the podcast I discuss managing osteoarthritis (OA). OA is a common condition suffered by many today. It's more common as we age, ho...

#58 - Returning to Sport After an Extended Break

31 Oct 2021

Contributed by Lukas

In this episode of the podcast I discuss getting back into sport after being out for a while due to injury or a hiatus. The fear of returning to sport...

#57 - What to Focus on in the Off Season

24 Oct 2021

Contributed by Lukas

In this episode of the podcast we discuss the off-season. Many struggle with off season training & activities as there is less structure, commitment &...

#56 - Looking at Health Holistically

17 Oct 2021

Contributed by Lukas

In this episode of the podcast I explore different ideas behind holistic health. When looking at health I feel we get stuck thinking about just physic...

#55 - What's Contributing to Your Load

10 Oct 2021

Contributed by Lukas

In this episode of the podcast I discuss load and what contributes to it. Load is anything that stresses / stimulates the body. Therefore if we don't ...

#54 - How breathing affects back pain?

03 Oct 2021

Contributed by Lukas

In this episode of the podcast we discuss the affect of breathing on back pain and back flare-ups. Before a back flare up occurs there is usually a se...

#53 - Physically Preparation on Game Day

26 Sep 2021

Contributed by Lukas

In this episode of the podcast I discuss how to physically prepare yourself the day of a game. Many people do too much or too little the day of a game...

#52 - Structuring Your Recovery Day

19 Sep 2021

Contributed by Lukas

In this episode of the podcast I dive into planning a recovery as well as what considerations for adequate recovery. However, if you just aim to achie...

#51 - Can Flare-ups Be Beneficial?

12 Sep 2021

Contributed by Lukas

In this episode of the podcast I discuss how reframing the idea of a flare-up can be an effective way to make progress. In general a recurring injury ...

#50 - When Should You Start to Rehab?

05 Sep 2021

Contributed by Lukas

In this episode of the podcast I discuss when is the right time to start to rehabilitate an injury. With injury rehab I often see people doing too lit...

#49 David Grey on Breathing Mechanics & Movement

29 Aug 2021

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on David Grey (@davidgreyrehab) to discuss all things breathing, biomechanics & health.  We...

#48 - Dr Ryan Foley on Utilising Neurology for Rehab & Performance

22 Aug 2021

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Dr Ryan Foley, co-founder of Integrated Kinetic Neurology (IKN) to discuss all things mov...

#47 - Regaining Confidence after Injury

15 Aug 2021

Contributed by Lukas

In this episode of the podcast we explore an issue commonly seen after injury - loss of confidence. Anyone who has struggled with recurring injuries i...

#46 - Dr. Erik Korem on Stress Adaptability & Resilience

08 Aug 2021

Contributed by Lukas

In the episode of the podcast I was delighted to welcome on high performance specialist Dr Erik Korem to discuss all things stress and adaption as wel...

#45 - Daily Practices to Improve Your Well-Being

01 Aug 2021

Contributed by Lukas

In this episode of the podcast I discuss quality-of-life & improving overall well-being. Well-being by definition is the state of being comfortable, h...

#44 - Shane Finn: Mindset of an Ultra Endurance Athlete

25 Jul 2021

Contributed by Lukas

In this episode of the podcast I was delighted to welcome on Shane Finn (@ShaneFinn) to discuss the mindset, purpose, challenges & training of an ultr...

#43 - Manifestations of Physical Fatigue

18 Jul 2021

Contributed by Lukas

In this episode of the podcast I discuss the signs of fatigue. The body will always tell you when you're doing too much. Becoming aware of these signs...

#42 - Adrian O Brian on Training for Performance in GAA

11 Jul 2021

Contributed by Lukas

In this episode of the podcast I welcome on Adrian O'Brien, head of performance for Limerick Senior Football. Adrian is an excellent coach with a uniq...