Rebalanced
Episodes
#41 - Dr Perry Nickelston (@stopchasingpain) on Holistic Health
04 Jul 2021
Contributed by Lukas
In the episode of the podcast I was delighted to welcome on Dr Perry Nickelston (@stopchasingpain) to discuss all things holistic health. We explore h...
#40 - Why a Positive Mindset is Essential in the Rehab Process
27 Jun 2021
Contributed by Lukas
In this episode of the podcast I discuss why a positive mindset is such an important part of the rehab process. Many people don't understand the effec...
#39 - What Causes a Flare-up
20 Jun 2021
Contributed by Lukas
In this episode of the podcast we take a look at injury flare-ups. A back or shoulder flare-up generally feels as though it is a random occurrence. Ho...
#38 - Applying Progressive Overload To Mobility Training
13 Jun 2021
Contributed by Lukas
In this episode of the podcast I discuss progressive overload & how it fits into a mobility training context. Physical & mental training is based on t...
#37 Why Do Injuries Reoccur
06 Jun 2021
Contributed by Lukas
In this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptib...
#37 Why Do Injuries Reoccur
06 Jun 2021
Contributed by Lukas
In this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptib...
#36 - Are Massage Guns an Effective Recovery Tool
30 May 2021
Contributed by Lukas
This week's podcast was focused around using massage guns for recovery purposes. I discuss the research around massage guns for performance and recove...
#35 - Considerations for a Prehab Program
23 May 2021
Contributed by Lukas
In this episode of the podcast I discuss what should be included in a prehab / injury prevention program. Prehab in its essence is taking time to buil...
#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)
16 May 2021
Contributed by Lukas
In this episode of the podcast I chat with Performance Nutritionist Damian O'Sullivan (@damonutrition). We explore different nutritional strategies fo...
#33 - Tips on Returning to Training
10 May 2021
Contributed by Lukas
In this episode of the podcast I discuss returning to training after lockdown. Many people fall into the same habits year in year out leading them to ...
#32 - Preventing Hamstring Injuries
02 May 2021
Contributed by Lukas
In this episode of the podcast I discuss hamstring injuries as well as what should be included in a prehab or prevention program. Recurring hamstrin...
#31 - Eoin Dobbin - Philosophy on Life, Health & Training
25 Apr 2021
Contributed by Lukas
In this free flow episode of the podcast I sat down with Eoin Dobbin (@eoindobbincoaching) to discuss all things life, health, training, setting up an...
#30 - Reducing the Effects of DOMS
18 Apr 2021
Contributed by Lukas
In this episode of the podcast we focus on DOMS (delayed onset muscle soreness). Everyone has suffered with DOMS at some stage, whether it be after yo...
#29 - How Breathing Patterns Affect Our Stress Response
11 Apr 2021
Contributed by Lukas
In this episode of the podcast I discuss the effect of breathing patterns on our stress response. I explore how certain patterns will increase our sus...
#28 - Why You Should Be Training Balance
04 Apr 2021
Contributed by Lukas
In this episode of the podcast I discuss balance & proprioceptive training. Balance is fundamental to performance and life. However, even though we kn...
#27 - Can injuries be prevented?
28 Mar 2021
Contributed by Lukas
In this episode of the podcast I discuss injuries & injury prevention. Muscle & ligament injuries can set us back weeks & months during a season not t...
#26 - Analysing Recovery Protocols in GAA
21 Mar 2021
Contributed by Lukas
In this episode of the podcast I speak to a good friend Lorcan Daly (@Gaelic_games_research) about GAA recovery protocols. Lorcan is currently a PhD c...
#25 - Improving Shoulder Mobility
14 Mar 2021
Contributed by Lukas
In this episode I discuss what contributes to a loss of shoulder strength & mobility as well as what you can do to improve the mobility in your should...
#24 - Optimising Quality of Rest & Recovery
07 Mar 2021
Contributed by Lukas
In this episode of the podcast I discuss optimising physiological & psychological recovery. Recovery is such an important part of life & performance...
#23 - Returning to Running after Winter
01 Mar 2021
Contributed by Lukas
In this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport...
#22 - Back Pain Myths: How our beliefs affect our experience
22 Feb 2021
Contributed by Lukas
In this episode of the podcast I discuss some of the common myths & misconceptions around back pain. I also speak on how fears & beliefs can increase ...
#21 - Integrating Mobility into Strength Training
13 Feb 2021
Contributed by Lukas
In this episode of the podcast I discuss integrating mobility training into strength work and why the two are not very dissimilar. I discuss why flexi...
#20 - Reducing Risk of Recurrent Ankle Injuries
07 Feb 2021
Contributed by Lukas
In this episode of the podcast I discuss ankle injuries. Why are they so common and why once you've had one are you likely to have another. I also dis...
#19 - Combatting the Effects of Working from Home
31 Jan 2021
Contributed by Lukas
In this episode of the podcast I discuss preventing some of the side effects associated with working from home. As our environment is consistent thro...
Ep #18 - Taking a Holistic Approach to Health - Mobility Experiment
24 Jan 2021
Contributed by Lukas
In this episode of the podcast I discuss why taking a holistic approach to health is essential for longevity. I talk on the difference between looking...
#17 - Knee Injuries - Rehab & Prevention
17 Jan 2021
Contributed by Lukas
In this episode of the podcast I discuss rehabbing & prehabbing knee injuries as well as coming back to sport after a knee injury. I cover different i...
#16 - Working on Problem Areas over Lockdown - Mobility Experiment
10 Jan 2021
Contributed by Lukas
In this episode of the podcast I discuss why old injuries may kick up again during this newly imposed lockdown. I've noticed a large increase in the n...
#15 - Health Benefits of Saunas & Thermotherapy
03 Jan 2021
Contributed by Lukas
In this episode of the podcast I discuss the different types of sauna available, as well as the multitude of benefits associated with consistent use. ...
#14 - Why Mobility Training is Important for Longevity - Mobility Experiment
20 Dec 2020
Contributed by Lukas
In this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age. ...
Mobility Experiment - #13 - Behaviour Change & Habit Formation
13 Dec 2020
Contributed by Lukas
In this episode of the podcast I discuss different behaviour change techniques and how you can develop sustainable health habits over time. I discuss ...
Mobility Experiment- #12 - Hydration
06 Dec 2020
Contributed by Lukas
In this episode of the podcast I discuss hydration & the effect of hydration on performance. The main topics discussed were how to measure hydration l...
Mobility Experiment - #11 - Cultivating Self-Awareness around Diet & Health with Eoin Dobbin
29 Nov 2020
Contributed by Lukas
I was delighted to welcome our first guest to the podcast, personal trainer, health & wellness coach and close friend Eoin Dobbin (@eoindobbin.pt). In...
Mobility Experiment - #10 - Q & A
22 Nov 2020
Contributed by Lukas
This weeks episode of the podcast covers questions sent in from you through Instagram. The main topics addressed were - Why is mobility important in...
Mobility Experiment - #9 - Recovery Strategies
16 Nov 2020
Contributed by Lukas
In this episode of the podcast I discuss some effective recovery techniques and strategies available for athletes & working professionals. Recovery is...
Mobility Experiment - #8 - Mobility Notes #1
08 Nov 2020
Contributed by Lukas
In this episode of the podcast I reflect on my notes & journals over the previous months and put it into a concise format. This episode gives an ins...
Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning
01 Nov 2020
Contributed by Lukas
In this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, lang...
Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning
01 Nov 2020
Contributed by Lukas
In this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, lang...
Mobility Experiment - #6 - Meditation. How it Physically Changes your Brain & Simple Steps to Start.
25 Oct 2020
Contributed by Lukas
Meditation is a powerful mental training tool to improve concentration, productivity, creativity and performance. The ancient practice of meditation h...
Mobility Experiment - #5 - Breathing & Recovery. How Breathing Affects your Health & Performance
18 Oct 2020
Contributed by Lukas
In this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing...
Mobility Experiment - #4 - Breathing & Recovery. How Breathing Affects your Health & Performance
18 Oct 2020
Contributed by Lukas
In this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing...
Mobility Experiment - #4 - The Pain Experience. What causes it? How is COVID affecting pain?
11 Oct 2020
Contributed by Lukas
In this episode of the Mobility Experiment I discusses the pain experience. A sensation all of us feel & experience but few of us understand what may ...
Mobility Experiment - #3 - Structuring a Mobility Session
04 Oct 2020
Contributed by Lukas
In this episode of the podcast I discuss how to plan and structure your mobility session, as well as what components to include and what to remove. I ...
Mobility Experiment - #2 - Sleep, Learning & Recovery - How to Improve Sleep Quality
27 Sep 2020
Contributed by Lukas
In this episode of the podcast I discuss the cognitive & physiological benefits of sleep, as well as how sleep is linked to learning & recovery, and t...
The Mobility Experiment - #1 - Intro to Mobility & Movement Training
10 Sep 2020
Contributed by Lukas
This introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to i...