Rebuilding Trust With Your Body
Episodes
#137: How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively
09 Jul 2024
Contributed by Lukas
Is it hard for you to "waste" food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to c...
#136: Body Image SOS: Summer Do's and Don'ts
02 Jul 2024
Contributed by Lukas
It's summertime and that means pool parties, BBQ's, vacations, family reunions, and all sorts of other things that can make body image extra challengi...
#135: Why "Just Let Yourself Eat" Isn't Working For You
25 Jun 2024
Contributed by Lukas
If you've been approaching intuitive eating as "just let yourself eat," there's a good chance this isn't working very well for you. The sentiment behi...
#134: Want Better Health (Without Dieting)? Build These 3 Habits Now
18 Jun 2024
Contributed by Lukas
In this episode we're going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We'l...
#133: What To Do If You're Full But Want To Keep Eating
11 Jun 2024
Contributed by Lukas
You know that moment where you're eating and you notice that you feel full, but the food is so delicious that you want to keep eating? (Yep, me too!) ...
#132: What They Won't Tell You About Intuitive Eating That I Will
04 Jun 2024
Contributed by Lukas
So you've ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not ne...
#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies
28 May 2024
Contributed by Lukas
There's absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve. That's exactly w...
#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon
21 May 2024
Contributed by Lukas
Summer is comin' and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ's, wedding receptions, vacations, and SO MANY challenging s...
#129: How to Increase Your Odds of Binge Eating and Gaining Weight
14 May 2024
Contributed by Lukas
Today I'm going to be sharing the things you're doing that are actually INCREASING the chances that you're going to binge and gain weight. These are 2...
#128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater)
07 May 2024
Contributed by Lukas
Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined proc...
#127: What Your Attachment Style Has to do With Your Eating With Vanessa Scaringi and Kate Garland
30 Apr 2024
Contributed by Lukas
Today I've got not one, but TWO special guests and we're going to be talking about what your attachment style has to do with your eating. I think you'...
#126: What I'd Say to a Client If They're Not Making Progress
23 Apr 2024
Contributed by Lukas
In this episode I am going to share exactly what I'd say to a client if they aren't making progress. There's so much to unpack here because making pea...
#125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned
16 Apr 2024
Contributed by Lukas
In today's episode, you're going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, du...
#124: Worried About Your Weight But Sick Of Dieting? This Is For You!
08 Apr 2024
Contributed by Lukas
If you have said peace out to dieting, but you're still stressed and anxious about your weight, then you're in the right place. In this episode, I'm c...
#123: MACRONUTRIENT SERIES: How Much Protein Do You Actually Need?
02 Apr 2024
Contributed by Lukas
You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession? I'm ...
#122: Food Freedom for Runners and Active People With Serena Marie
26 Mar 2024
Contributed by Lukas
Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she's also a sports dietitian, so she has this really cool perspective...
#121: The 5-Minute Journal Exercise to Improve Your Self-Worth and Body Image Starting TODAY
19 Mar 2024
Contributed by Lukas
In this action-packed episode I'm breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel...
BONUS - It's Getting Hot In Here: Ozempic, Semaglutide and Intuitive Eating PART 2
15 Mar 2024
Contributed by Lukas
This episode is a BONUS Part 2 for my previous episode about ozempic, semaglutide and whether these GLP-1 drugs can coexist with intuitive eating. And...
#120: Can Ozempic and Other Semaglutide Medications Ever Align With Intuitive Eating?
12 Mar 2024
Contributed by Lukas
You've probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They're all the rage right now for weigh...
#119: Grieving the Things You've Lost to Diet Culture With Erin Kinzel
05 Mar 2024
Contributed by Lukas
Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF? You might be scratching your head, but a...
#118: Are You Making This Major Mistake With Intuitive Eating? Listen to Find Out
27 Feb 2024
Contributed by Lukas
When you first heard the term "intuitive eating," what came to mind? Maybe you thought just eating when you're hungry and stopping when you're full. O...
#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)
20 Feb 2024
Contributed by Lukas
QUESTION: Are you worried that intuitive eating won't work for you? Do you fear that you're doomed to a life of struggling with food and your weight? ...
#116: Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating?
13 Feb 2024
Contributed by Lukas
So you understand the basics of intuitive eating…now what? What happens next? That's the question I'm answering in this episode. Once you under...
#115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting
06 Feb 2024
Contributed by Lukas
If you're confused by where nutrition fits in with intuitive eating, you're not alone. In this episode I'm spelling out what "gentle nutrition" is and...
#114: Finding Confidence in Yourself With Desiree Petrich
30 Jan 2024
Contributed by Lukas
There's something we need to shift if we want to be more confident. (And, no, it's not our macros or our workout routine). We must look at confid...
#113: How to Embrace Your Fears Around Not Dieting and Cultivate a Healthy Relationship With Food
23 Jan 2024
Contributed by Lukas
What scares you the most about letting go of dieting? What are you afraid will happen if you aren't trying to "be good" or "eat healthy?" When we can ...
#112: Practical Advice for Overcoming Roadblocks With Food Freedom and Intuitive Eating
16 Jan 2024
Contributed by Lukas
Do you ever feel like you're confused or stuck with how to let go of dieting and listen to your body instead? You're not alone! In fact, there are sev...
#111: Getting Personal: How I'm Juggling Intuitive Eating and Nutrition as a Mom
09 Jan 2024
Contributed by Lukas
Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I'm pulling back the curtain to share what it's like to jugg...
#110: The Must-Have Tools for Kickstarting Your Intuitive Eating Journey
02 Jan 2024
Contributed by Lukas
Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you're ready to get serious abo...
#109: Why You Don't Need to Plan on Jumping into a Wellness Routine in the New Year (And What to do Instead)
26 Dec 2023
Contributed by Lukas
The New Year is upon us and you know what that means….New Year's resolutions, along with the constant pressure to "eat healthy" and start a wellness...
#108: Rethinking Exercise During the Busy Holiday Season
19 Dec 2023
Contributed by Lukas
The holidays are such a busy time, and fitting in exercise might seem next to impossible. That's why in this episode we're going to look at some fun a...
#107: Prevent the Body Shame Spiral Over the Holidays With These 5 Simple Tips
12 Dec 2023
Contributed by Lukas
In this episode I'm going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let'...
#106: How to Handle Comments People Make About Food and Weight at Holiday Gatherings
05 Dec 2023
Contributed by Lukas
Have you ever been in a situation where someone comments on what you're eating? Or perhaps they make a comment about your body or your weight? These c...
#105: When Trying to Eat Healthy Becomes Disordered With Marie-Pier Pitre D'Iorio
28 Nov 2023
Contributed by Lukas
In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disorder...
#104: Why the Mindset that You Need to "Earn" or "Burn Off" Extra Calories Does More Harm Than Good
21 Nov 2023
Contributed by Lukas
Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You're not alone, and this mindset...
#103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight)
14 Nov 2023
Contributed by Lukas
With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we're going to explore the numer...
#102: Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season
07 Nov 2023
Contributed by Lukas
It's that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food fest...
#101: Unlearning Body Shame And Doing the Work to Heal From Within with Amanda Mittman
31 Oct 2023
Contributed by Lukas
Today we are going to be talking about body image. It's almost impossible to work on our relationship with food without also working on body image - b...
#100: My Journey to 100 Episodes: How I've Learned, Healed & Grown as an Intuitive Eating Expert
24 Oct 2023
Contributed by Lukas
Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating...
#99: Have You Had Your Pap Smear and Breast Exam Lately? Going to the Doctor When You're Struggling With Weight or Body Image
17 Oct 2023
Contributed by Lukas
This is the most deeply personal episode I've ever created. And it just might save your life (I'm not exaggerating, and you're going to hear why I kno...
#98: From Disordered to Recovered: Healing Your Relationship with Food, Body Image and Alcohol with Heather Lasco
10 Oct 2023
Contributed by Lukas
Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our re...
#97: Understanding the Deeper Reasons That You're Struggling With Food and Exercise & 3 Powerful Tools You Can Apply Immediately
03 Oct 2023
Contributed by Lukas
If you're struggling with food, here's an uncomfortable truth: It's not about the food. What do I mean by that? I mean that food struggles are ty...
#96: Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating With Jonny Landels
26 Sep 2023
Contributed by Lukas
Let me ask you this: If you could go back and give your past self a piece of advice about your eating or about how you felt about your body, what woul...
#95: Navigating Photo Triggers and Body Image
19 Sep 2023
Contributed by Lukas
What goes through your mind when you see a picture of yourself? Do you think, "Oh my gosh, I can't believe that's how I look! How horrifying!" If so, ...
#94: How to Let Go of the Guilt With Eating (Without Food Becoming a Free-for-All)
12 Sep 2023
Contributed by Lukas
If you ever feel guilty for eating certain foods, this episode is for you. It's so frustrating to go back and forth between not letting yourself have ...
#93: 4 Unexpected Ways that Food Freedom Will Make You Happier
05 Sep 2023
Contributed by Lukas
Finding freedom with food isn't about eating donuts and pizza all day. It's about living LIFE more fully and stepping away from the constant thoughts ...
#92: Redefining Health and Nutrition: How to "Eat Healthy" and Fuel Your Body Without Being Diet-y
29 Aug 2023
Contributed by Lukas
Do you ever feel confused about how to eat healthy while healing your relationship with food? It's totally understandable, because we've gotten so man...
#91: Can't Stop Snacking At Night? This Episode is for You!
22 Aug 2023
Contributed by Lukas
Do you ever find yourself snacking endlessly at night? Trust me, you're not alone! In this episode we're going to be talking about why the evening is ...
#90: Finding Peace With Food: What Does it Take to Actually Get There?
15 Aug 2023
Contributed by Lukas
How do you go from feeling constantly stressed out and obsessed with food, healthy eating, and weight loss to having total peace and ease with food? I...
#89: Beyond the Food Rules: A 3-Step Process for Body-Led Eating
08 Aug 2023
Contributed by Lukas
Today I'm going to be sharing my 3-step framework for body-led eating and we're going to use it to dismantle and help you unlearn some of those old fo...
#88: How to Explore Your Relationship With Alcohol and Sip With Intention
01 Aug 2023
Contributed by Lukas
Have you ever felt curious (or concerned) about your relationship with alcohol? If you're wondering how you can navigate and enjoy happy hour with a h...
#87: 3 Conversations You Should Be Having With Your Kids About Food (And 1 You Shouldn't)
25 Jul 2023
Contributed by Lukas
Let's get real for a sec. We all know how challenging it can be when the world bombards us with mixed messages about food and diets. So how on earth a...
#86: Sun, Sand and Satisfying Meals: How to Embrace Intuitive Eating While Livin' it Up on Your Summer Vacation
18 Jul 2023
Contributed by Lukas
Vacation can be a really stressful situation if you struggle with food and body image, and it doesn't have to be. Today I'm going to break down some p...
#85: Stay In Your Own Lane: How to Trust Your Own Body and Your Own Needs, Without Comparing Yourself to Others
11 Jul 2023
Contributed by Lukas
Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it's true, especially when...
From Dread to Delight: Transforming Your Relationship With Exercise
04 Jul 2023
Contributed by Lukas
In this episode, we're challenging the traditional notion of exercise as a chore. Instead, I invite you to join me and my guest Andrea Troughton on a ...
Can You Balance Your Hormones? Navigating Menopause, Intuitive Eating and Body Changes
27 Jun 2023
Contributed by Lukas
Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the podcast where we talk about learning to reconnect with your body, to li...
Afraid to Keep Certain Foods in the House? How to "Decharm" Your Binge Foods
22 Jun 2023
Contributed by Lukas
Let's be real for a moment. Society has bombarded us with messages about what we should and shouldn't eat. We've been led to believe that certain food...
Summer and Body Image: Navigating the Pressure to Look a Certain Way
13 Jun 2023
Contributed by Lukas
Summer is upon us, and with it comes those familiar whispers of diet culture and body image expectations. But guess what? We're flipping the script to...
Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom
06 Jun 2023
Contributed by Lukas
Let go of the diet rules and food judgments and start thinking like an intuitive eater. If you're tired of feeling guilty about eating certain fo...
How to Avoid the Food Coma: The Fullness vs Satiety Showdown, Y'all!
31 May 2023
Contributed by Lukas
Today we're going to be diving into the difference between fullness and satiety, and how knowing the difference will help you make strategic decisions...
How to Avoid the Food Coma: The Fullness vs Satiety Showdown, Y'all!
30 May 2023
Contributed by Lukas
Today we're going to be diving into the difference between fullness and satiety, and how knowing the difference will help you make strategic decisions...
Do You Have a Complicated Relationship With Food? Listen to this...
23 May 2023
Contributed by Lukas
Today we're going to explore a topic that is near and dear to my heart: our relationship with food. For many of us, if it were a Facebook relationship...
Emotional Eating Decoded: How to Stop Stuffing Your Feelings Down With Food
16 May 2023
Contributed by Lukas
A lot of us use food to cope with feelings. And when I say "using food," I mean that sometimes we eat certain foods in response to emotions, but I als...
What to Do When Your Weight has Become a "Problem" and It's Harder to Move Your Body
09 May 2023
Contributed by Lukas
Today we're going to be talking about what to do when you feel like your weight has become a "problem" and you're worried about your health, or it's h...
3 Mindset Mistakes That Will Keep You From Having Peace With Food
02 May 2023
Contributed by Lukas
I have to be honest, I struggle with a lot of mindset blocks and "thinking errors." We ALL have them because we're human, and that's what our brains d...
6 Unpopular Opinions That I Have About Nutrition and Health as a Dietitian
26 Apr 2023
Contributed by Lukas
Do you have any unpopular opinions? I certainly do, especially about things in the health and wellness space. Today I'm going to share 6 of my counter...
What to Do If Your Family is Fat Phobic or Doesn't Agree With Intuitive Eating
18 Apr 2023
Contributed by Lukas
What do you do if you have people in your life who are naysayers about the way that you are approaching intuitive eating and body acceptance? Do you t...
How To Deal With Constant Hunger When You Give Up Dieting
11 Apr 2023
Contributed by Lukas
Have you tried to quit dieting only to find yourself constantly hungry? And even if you quit dieting a long time ago, do you have random days where yo...
Tired of Obsessing About Food 24/7 or Feeling Like Food Has Power Over You? Listen Up...
04 Apr 2023
Contributed by Lukas
Do you find yourself thinking about food constantly? You're not alone. This is one of the most common struggles that I hear from people who reach out ...
How to Accept Your Body (Even If You Don't Like Your Weight)
03 Apr 2023
Contributed by Lukas
This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to ...
[BONUS EPISODE] Katy Get's Raw & Real About her Own Food Freedom Journey & Becoming a Non-Diet Dietitian
30 Mar 2023
Contributed by Lukas
In this episode I'm flipping the script and my social media manager, Emilee Wilson, is asking me the questions. We talk about my relationship with foo...
How (and Why) to Stop Labeling Food as Healthy and Unhealthy
28 Mar 2023
Contributed by Lukas
Labeling food as "good" and "bad" sets us up to judge ourselves as good and bad when we eat those foods. And if you're tired of feeling like food has ...
Why You're Not Making Progress With Intuitive Eating and Body Acceptance
20 Mar 2023
Contributed by Lukas
A lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They'll choose to stop dieting, they'll start t...
What Does "Reject the Diet Mentality" Actually Mean? (And How Do You DO It?)
14 Mar 2023
Contributed by Lukas
Diet culture is everywhere. We hear it from our families, doctors, friends, coworkers, and all over social media, on TV and in the news. It's like bac...
Where Do Health And Nutrition Fit In With Intuitive Eating?
07 Mar 2023
Contributed by Lukas
People often worry their nutrition and health will be compromised by the intuitive eating process. They assume it's the equivalent of "letting themsel...
Should You Exercise if Movement Isn't Joyful For You? Listen to Find Out!
28 Feb 2023
Contributed by Lukas
The term "joyful movement" really clicks for some people, and other people just don't resonate with it. Does that mean that you shouldn't exercise if ...
You Are More Than Your Body: Showing Up Fully and Building a Life That You Love With Amy Porterfield
21 Feb 2023
Contributed by Lukas
Today I'm talking about a side of my business that I've never shared on this show before. We're going to talk about HOW I created my business and my p...
More Than Hunger and Fullness: 4 Advanced Strategies for Intuitive Eating
14 Feb 2023
Contributed by Lukas
One of my favorite parts of intuitive eating is that it usually leads to so much more personal growth beyond our relationship with food. What does it ...
The Happiness Trap: Why Weight Loss Doesn't Fix Your Body Image and How Yoga, Mindfulness and Body Acceptance Can Help
07 Feb 2023
Contributed by Lukas
Have you ever thought to yourself, "I'll be happy when ____?" And then you fill in the blank with something like, "when I lose weight," or, "when I ge...
Letting Go of the Wellness Obsession - Unlearning the Diet Mentality and UNdieting with Jenna Free
31 Jan 2023
Contributed by Lukas
Jenna Free has seen the ways diet culture diminishes our lives, because she lived it. She, along with Lauren McAulay, created The Body Love Society an...
"Oh, No!" Are You Making These 5 Intuitive Eating Mistakes?
24 Jan 2023
Contributed by Lukas
For me, when I first started trying to eat intuitively it was exciting, but also scary and intimidating. I was aware of the 10 Principles of Intuitive...
What to Do if You've Gained Weight (Besides Going On a Diet)
17 Jan 2023
Contributed by Lukas
We've been told so many times in our lives that weight gain is bad and that we should "do something about it" by restricting, cutting back, exercising...
Yes, You CAN Manage Diabetes and Other Health Concerns and Eat Intuitively with T1D Emilee Wilson
10 Jan 2023
Contributed by Lukas
One of the most common questions that I get asked is: "Can I still do intuitive eating if I have a health condition like diabetes?" And my answer is a...
How (and Why) to Shift Your Mindset Around Exercise AWAY From Weight and Burning Calories
03 Jan 2023
Contributed by Lukas
Our culture tends to make exercise all about burning calories and losing weight, which aren't very good motivators for sticking with it long-term. Whe...
Setting Non-Diet New Year's Resolutions
27 Dec 2022
Contributed by Lukas
The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's s...
How to Navigate Plus Size Clothes Shopping for Yourself and Your Kids With Pam Luk
20 Dec 2022
Contributed by Lukas
"Stop commenting on their bodies. Stop commenting on what they're eating. Just clamp down on that urge because it's not helpful. It's not helpful. Sta...
What to Do if You've Gained Weight (Besides Going On a Diet)
17 Dec 2022
Contributed by Lukas
We've been told so many times in our lives that weight gain is bad and that we should "do something about it" by restricting, cutting back, exercising...
What is Body Dysmorphia? 3 Lies You Tell Yourself & How to Accept Your Body as it is Right Now
13 Dec 2022
Contributed by Lukas
In this episode I'm giving you the pep talk you need to stop obsessing about weight and to get comfortable in your own skin. I'm going to share 3 lies...
Steal My Meal Planning Strategy for Intuitive Eating + Some Easy Meal and Snack Ideas!
06 Dec 2022
Contributed by Lukas
Planning your meals doesn't have to just be a thing you do when you're dieting. In fact, planning your meals can actually help you have more freedom w...
How (and Why) to Shift Your Mindset Around Exercise AWAY From Weight and Burning Calories
03 Dec 2022
Contributed by Lukas
Our culture tends to make exercise all about burning calories and losing weight, which aren't very good motivators for sticking with it long-term. Whe...
What are You Truly Afraid of When it Comes to Weight Gain? Let's Go Deep.
29 Nov 2022
Contributed by Lukas
Our fears about weight gain (and our desire to lose weight) often stem from a much deeper place than we realize. We assume it's about appearance or he...
Intuitive Eating Over the Holidays
22 Nov 2022
Contributed by Lukas
In this episode I'm going to help you step back and think about how you WANT to feel this holiday season. If we could wave a magic wand and make the h...
How to Stop Emotional Overeating as a Coping Mechanism
15 Nov 2022
Contributed by Lukas
This week on the podcast, I'm talking about the differences between physical and emotional hunger. In the episode you'll hear: Why we turn to food...
How to Improve Your Confidence and Body Image Through Changing Your Self-Talk With Anne Poirier
08 Nov 2022
Contributed by Lukas
You don't have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your lif...
You ARE Enough, Just As You Are - Even If You've Gained Weight
01 Nov 2022
Contributed by Lukas
When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believ...
The Candy Dish Phenomenon (And Why Halloween Candy Doesn't Have to Freak You Out)
25 Oct 2022
Contributed by Lukas
Do you judge candy as being "bad" or "unhealthy?" Are you afraid to keep it in your house because you don't trust yourself to not binge on it? You're ...
4 Surprisingly Effective Tips for Improving Body Image
18 Oct 2022
Contributed by Lukas
One of my favorite podcasters and business coaches, Amy Porterfield, says that sometimes we have to DSD - Do Something Different - in order to grow. A...
At the Breaking Point With the Binge-Restrict Cycle? Listen to this
11 Oct 2022
Contributed by Lukas
Have you ever felt like you just can't keep doing the same thing with food? Like you're on a hamster wheel that you are tired of being on? I get it. ...
Creating Healthy Habits Without the Diet Mentality With Jenna Waite
04 Oct 2022
Contributed by Lukas
In this episode, my guest Jenna Waite talks about how to feel comfortable in your body in a fatphobic world. She shares how she grew up in a larger bo...
How Ditching Dieting Can Lead to Joyful Movement
27 Sep 2022
Contributed by Lukas
If you ever thought that it would be impossible to find joy with exercise after years of dieting, my guest today - Suzane Bamonto - will prove you wro...