Rebuilding Trust With Your Body
Episodes
How to Tell Whether That Food Rule is Coming From Diet Culture or Your Personal Preference
20 Sep 2022
Contributed by Lukas
Let's talk about food rules. How do you know when you are making a choice with food that's based on your instincts and wisdom about your body versus w...
The Benefits of Going "All In" With Intuitive Eating
13 Sep 2022
Contributed by Lukas
This idea of going "all in" is a phrase that's gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communit...
How To Change Your Relationship With Food, Ditch Dieting, And Find Food Freedom
06 Sep 2022
Contributed by Lukas
A lot of people are afraid that they'll never be able to change their relationship with food and that they're going to be stuck battling food and nega...
Do You Really Want to Spend Your Entire Life Dieting and Hating Your Body With Colleen Fitzpatrick
30 Aug 2022
Contributed by Lukas
Today's episode is an interview with a woman named Colleen Fitzpatrick who has watched her mother diet throughout her life and into her 70's. Colleen ...
37 - How Meal Planning Actually Facilitates Intuitive Eating + Tips for Handling Grocery Shopping
23 Aug 2022
Contributed by Lukas
When it comes to intuitive eating, meal planning can actually be REALLY helpful. You might be surprised to hear this, because sometimes people say, "B...
36 - Embracing a Growth Mindset with Intuitive Eating and Being a Student of the Process
16 Aug 2022
Contributed by Lukas
My guest today, Judi Amey, is about 6 months into the intuitive eating process, so she's still somewhat of a newbie, but she also has been such a grea...
35 - Afraid of Passing Your Body Image and Food Struggles to Your Children? Listen to this.
09 Aug 2022
Contributed by Lukas
Towards the end of this past school year I got an email from our PTA asking everyone to take a survey about a new "healthy eating" initiative they wer...
34 - Thinness Doesn't Equal Health or Beauty with Diana Herrera
02 Aug 2022
Contributed by Lukas
Our beliefs about health and beauty have a major impact on our body image and self-esteem. My guest today is Diana Herrera. As a model and beauty page...
33 - Eating Disorder and Trauma Treatment - New Approaches (Including Psilocybin, Ketamine and More) With Noel Linden
28 Jul 2022
Contributed by Lukas
There's a huge overlap between eating disorders and trauma, which can make it especially challenging to recover from these conditions. It's common for...
32 - Intuitive Eating and Exercise - How to Listen to What Movement Your Body Wants and Needs
26 Jul 2022
Contributed by Lukas
What comes to mind when you hear the word "exercise?" The truth is, most of us existing in diet culture have a distorted view of exercise. Diet c...
31 - Struggling with Binge Eating Why It's Not About the Food - and How to Stop.
19 Jul 2022
Contributed by Lukas
You know that feeling - the feeling of guilt and shame after you eat way too much? (And let me be clear…by "too much" I mean more than your bo...
30 - Secrets From Inside the Diet Industry...From Someone Who Works for a Diet Company (And What She'd Change)
12 Jul 2022
Contributed by Lukas
You see, the diet industry might be toxic in some ways, but to their credit these companies are VERY good at marketing and giving people what they wan...
29 - Intuitive Eating 101 The 10 Principles of Intuitive Eating and How to Apply Them
05 Jul 2022
Contributed by Lukas
What exactly is "intuitive eating?" Most people hear the term and they assume they know what it means just based on how the words make it sound. They ...
28 - Self Love is a Choice Not a Destination A Heart-to-Heart with Jenna Kutcher on Self Love, Radical Body Acceptance, and Confidence as a Mom and Entrepreneur
28 Jun 2022
Contributed by Lukas
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energeti...
27 - You Don't Need to Get Your Pre-Baby Body Back. Let's talk Pregnancy and Postpartum Body Image With Anita Musiol
21 Jun 2022
Contributed by Lukas
My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita, and she's an inspiration to all women, es...
26 - What to Do if Your Doctor is Pressuring You to Lose Weight for Health
14 Jun 2022
Contributed by Lukas
This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their pati...
25 - 6 Practical Tips for Improving Body Image (Without Focusing on Weight Loss as the Goal)
07 Jun 2022
Contributed by Lukas
"There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disorde...
24 - Raising Kids Who Are Intuitive Eaters Using the Division of Responsibility
31 May 2022
Contributed by Lukas
"There's a good chance that if you're listening to this podcast you've struggled with your own eating and body image. And maybe you've done a lot of d...
23 - Think You Need a Summer Beach Body? Listen to This
24 May 2022
Contributed by Lukas
"All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit." -...
22 - Intuitive Eating For When You're Busy, Stressed Out, and Overwhelmed
17 May 2022
Contributed by Lukas
"Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past co...
21 - Body Image Mindset Shifts to Keep You Going With Allison Crawford
10 May 2022
Contributed by Lukas
"If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's ...
20 - Want to Lose Weight? Here's Why There is No "Best Diet for Weight Loss" (And What to Try Instead)
03 May 2022
Contributed by Lukas
"We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place,...
19 - Men Struggle with Body Image Too: Fitness Industry, Diet Culture, and Intuitive Eating from a Male Perspective With Jeff Ash
26 Apr 2022
Contributed by Lukas
"Just find something you like. 'Do you like doing what you're doing?' 'No, not really.' Well, find something you like doing, something that's fun. So ...
18 - How Intuitive Eating Can Improve Your Relationships With Karen Rich
19 Apr 2022
Contributed by Lukas
"It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on you...
17 - 8 Things I Would Do Differently If I Started Over With My Own Intuitive Eating Journey
12 Apr 2022
Contributed by Lukas
In this episode, I will share with you what I would do differently if I were starting over, knowing what I know now. Having worked with hundreds of cl...
16 - Can You Make Peace With Food Through Intuitive Eating After Bariatric Surgery?
05 Apr 2022
Contributed by Lukas
"What I learned about my relationship with food was how disordered it was. And I learned about how I had treated my body so badly because I didn't lov...
15 - 3 Simple Steps to Getting Started With Intuitive Eating - A Beginner's Guide
29 Mar 2022
Contributed by Lukas
"So work on reminding yourself that no food is inherently good or bad. All foods can be part of a nourishing eating pattern. And also try to trust tha...
14 - Struggling to Ditch Diet Mentality? Here's How to Let Go of Weight Loss Obsession and Have Food Freedom!
22 Mar 2022
Contributed by Lukas
"Rewiring your brain to not be stuck in the diet mentality anymore is going to take time and patience and a whole lot of practice. You're trying to un...
13 - Surprising Facts About Why the BMI is Flawed (and Better Ways to Assess Health)
15 Mar 2022
Contributed by Lukas
"People are struggling, the need for mental health services is very high right now. assessing our health needs to be done with the bigger picture in ...
12 - A Doctor's Journey to Food Freedom and Body Acceptance Through Intuitive Eating With Dr. Kayla
08 Mar 2022
Contributed by Lukas
"That's diet culture in a nutshell, it takes away that trust in your own body." - Dr. Kayla In this episode, I am sitting down with Dr. Kayla wh...
11 - A Step-By-Step Process For How To Tell The Difference Between Physical And Emotional Hunger (And What To Do For Each)
01 Mar 2022
Contributed by Lukas
"We're really keeping food morally neutral here. Because from that space, you can determine what is going to be satisfying from a taste perspective...
10 - How to Quickly and Easily Plan a Week's Worth of Menus (While Still Eating Intuitively)
22 Feb 2022
Contributed by Lukas
"Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, y...
09 - When Weight Loss Isn't the Goal Anymore With Ashley Peyton
15 Feb 2022
Contributed by Lukas
"I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that...
08 - 5 Essential Habits of Intuitive Eaters - How to Ditch Diets and Listen to Your Body
08 Feb 2022
Contributed by Lukas
"I know what feels good to my body because I have such a predictable routine." - Katy Harvey Welcome to another episode of Rebuilding Trust With You...
07 - How to Redefine "Success" With Eating and Weight in Intuitive Eating
01 Feb 2022
Contributed by Lukas
"Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your wei...
06 - Realizing When Your Relationship With Food Is Disordered With Sarah Owens
25 Jan 2022
Contributed by Lukas
"To recognize the power of my body, to both protect and reset in the face of stress is pretty incredible, and that I can have some control and influen...
05 - How to Reconnect With Your Hunger and Fullness in 5 Simple Steps
18 Jan 2022
Contributed by Lukas
"If you're hungry, you need and deserve to eat. So choose food that's satisfying and give yourself unconditional permission to eat the food and to act...
04 - How to Handle Weight Gain (or the Fear of It) With Intuitive Eating
11 Jan 2022
Contributed by Lukas
"Remind yourself that while your weight may change, your worth as a human being will not." - Katy Harvey Welcome to another episode of Rebuilding Trus...
03 - The Freedom of Listening to (and Trusting) Your Body
04 Jan 2022
Contributed by Lukas
"Intuitive eating is like trusting your brain to take care of you." - Amber Kleven Welcome to another episode of the Rebuilding Trust With Your Bod...
02 - How to Stop Hating Your Body With Tangible Steps to Body Acceptance
04 Jan 2022
Contributed by Lukas
"The challenges of the journey were worth the destination." - Katy Harvey Welcome to another episode of the Rebuilding Trust With Your Body podcast!...
01 - The Single Most Important New Year's Resolution You Can Make (Hint: It's Not Weight Loss - It's Food Freedom)
04 Jan 2022
Contributed by Lukas
"What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your ...
00 - What to Expect From This Podcast
21 Dec 2021
Contributed by Lukas
"I believe that all bodies deserve respect. And that health is so much more than a number on the scale. It's about connecting with our true selves, an...