Recover To Flourish | Eating Disorder Recovery Podcast
Episodes
What to Do When You Have No Motivation to Recover from Your Eating Disorder
14 Apr 2026
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re talking about something that doesn’t get said enough — what to do when you just d...
When Should I Stop Restoring Weight? And How Do I Eat “Normally” Again?
31 Mar 2026
Contributed by Lukas
I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in reco...
Is It Actually Possible to Love Your Body?
03 Mar 2026
Contributed by Lukas
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if...
How an Eating Disorder Steals Who You Are... And What Comes Back in Recovery
24 Feb 2026
Contributed by Lukas
In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you...
Recovery Without Routine: Eating When Your Days Have No Structure
17 Feb 2026
Contributed by Lukas
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finis...
Nights Out, Alcohol, and Eating Disorder Recovery
10 Feb 2026
Contributed by Lukas
In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialisi...
Coping With Body Changes in Eating Disorder Recovery and Beyond
03 Feb 2026
Contributed by Lukas
In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts,...
Recovery in Real Life: Eating Disorder Recovery When Life Is Busy
27 Jan 2026
Contributed by Lukas
In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one...
The Relationship Between Money and Eating Disorders
20 Jan 2026
Contributed by Lukas
In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way ...
“Too Old to Recover?” Navigating Eating Disorder Recovery Later in Life
13 Jan 2026
Contributed by Lukas
Welcome to the first episode of 2026. I wanted to start the year with a conversation that really matters.Today we’re talking about the belief that y...
Tired of Recovery: How to Keep Going When You’re Exhausted
30 Dec 2025
Contributed by Lukas
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering h...
Pregnancy, Body Changes, and Eating Disorder Recovery: What No One Tells You
17 Dec 2025
Contributed by Lukas
In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed ...
How to Cope with Food Guilt During the Festive Season
09 Dec 2025
Contributed by Lukas
In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The...
Learning How to Rest in Eating Disorder Recovery
02 Dec 2025
Contributed by Lukas
In today’s episode, we’re talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to res...
Everything You Need to Know About Body Dysmorphia
25 Nov 2025
Contributed by Lukas
In today’s episode, we’re diving deep into body dysmorphia — what it is, how it shows up, and why it can make daily life feel so overwhelming. I...
The Impact of Trauma, Bullying, and Early Childhood Experiences on Disordered Eating and Eating Disorders
18 Nov 2025
Contributed by Lukas
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked...
People Pleasing and Perfectionism in Eating Disorders
11 Nov 2025
Contributed by Lukas
In today’s episode, we’re diving into two traits that show up a lot in eating disorders, people pleasing and perfectionism. If you’ve ever found...
Food Overwhelm and Indecision in ED Recovery
04 Nov 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indec...
OCD and Eating Disorders – Understanding the Overlap
28 Oct 2025
Contributed by Lukas
In today's episode, we’re diving into something that’s not talked about enough — the overlap between OCD and eating disorders. If you’ve ...
Feeling Not “Sick Enough” to Have an Eating Disorder – Debunking This Myth
21 Oct 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re unpacking a really harmful myth that so many people in recovery struggle with — the...
Extreme Hunger After Weight Restoration
14 Oct 2025
Contributed by Lukas
In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration. If you’ve been...
Eating When You’re Not Hungry | Recovering Without Hunger Cues: What to Do
07 Oct 2025
Contributed by Lukas
Welcome back to a brand new season of the Recover to Flourish podcast! In this first episode of Season 4, we’re diving into a tricky but super commo...
How to Cope with Weight Gain in ED Recovery
26 Aug 2025
Contributed by Lukas
Welcome to the last episode of season 3! In today’s solo chat, we’re talking about something that comes up for so many of us in recovery: weight g...
How to Interpret Blood (Lab) Results in Eating Disorder Recovery
19 Aug 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re talking about something that can feel a little overwhelming – interpreting blood lab res...
Mental Hunger: What Is It and How to Respond to It
12 Aug 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re diving into something that can be pretty confusing in recovery: mental hunger.You’ve pro...
Gastroparesis and Eating Disorders
05 Aug 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re talking about gastroparesis and how it can affect eating disorder recovery. If you’ve be...
How to Overcome Social Eating in ED Recovery
29 Jul 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re talking about something many of us struggle with in recovery: social eating. Whether ...
The Real Truth About Being 'Skinny' | The Era of SkinnyTok
22 Jul 2025
Contributed by Lukas
In today’s episode, we’re diving into a tough but important topic – the truth about being “skinny” and the impact of the SkinnyTok era. With...
Neuroplasticity and How Rewiring is Important to Recovery
15 Jul 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is s...
Anorexia Nervosa and Bulimia: Biological, Psychological, and Sociocultural Aspects
08 Jul 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re diving deep into anorexia nervosa and bulimia – exploring the biological, psycholog...
Meal Plans – How, When, and Why to Use Them in ED Recovery
01 Jul 2025
Contributed by Lukas
In today’s episode, we’re talking all about meal plans – how, when, and why to use them in eating disorder recovery. Meal plans can be a helpful...
Practical Advice for Hypothalamic Amenorrhea Recovery | with Meg | ED & Period Recovery
24 Jun 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, I’m joined by Meg, a lovely content creator who talks all things eating disorder and period...
Q & A: Answering Your Recovery Questions, Such as Recovering in Diet Culture, Moving Away from an Athlete Identity, and More...
17 Jun 2025
Contributed by Lukas
In today’s episode, I’m answering some of your biggest recovery questions as submitted over on my Instagram @flourishwithciandra. We’re talking ...
The Importance of Carbs and Dietary Fats in ED Recovery
10 Jun 2025
Contributed by Lukas
In this episode, we’re talking about something that’s often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are...
How to Approach Bulimia Recovery
03 Jun 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re talking about bulimia recovery – an often misunderstood part of the journey. If you...
Should You Weigh Yourself in ED Recovery?
27 May 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re diving into a question many of us in recovery ask: Should I weigh myself during eating dis...
How Eating Disorders Affect Sleep
20 May 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re talking about the link between eating disorders and sleep. If you’ve struggled with...
Letting Go of Control in ED Recovery
13 May 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re diving into one of the toughest parts of eating disorder recovery: letting go of cont...
Getting Stuck in "Quasi" Eating Disorder Recovery
06 May 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re talking about something that can be tricky to navigate: getting stuck in quasi eating diso...
Will I Get Unfit if I Stop Doing Cardio During Eating Disorder Recovery?
30 Apr 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eati...
Embracing the Messy Middle of Eating Disorder Recovery
22 Apr 2025
Contributed by Lukas
In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journ...
Can You Ever Lose Weight Again After an Eating Disorder?
15 Apr 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, I’m tackling a question that comes up a lot in recovery: Can you ever lose weight again aft...
Weight Restored on a Low Intake, What to Do Now?
08 Apr 2025
Contributed by Lukas
In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low in...
Should I Get Into the Fitness World While Recovering from an Eating Disorder?
01 Apr 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, we’re tackling a big question – Should I get into the fitness world while recovering from...
Addicted to Feeling Hungry? How an Eating Disorder Can Become Addictive
25 Mar 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m exploring something many people don’t talk about – the addiction to feeling hungry. If y...
Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
18 Mar 2025
Contributed by Lukas
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. ...
How Does an Eating Disorder Affect Your Bone Health (Osteoporosis vs Osteopenia)
11 Mar 2025
Contributed by Lukas
In today’s episode, I’m diving into a topic that’s often overlooked in eating disorder recovery – bone health. Specifically, we’ll be talkin...
Extreme Hunger Tips in Eating Disorder Recovery
04 Mar 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’...
Understanding Body Dysmorphic Disorder
25 Feb 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m talking about something that often goes hand-in-hand with eating disorders but can be misund...
How Will I Know I've Recovered From My Eating Disorder?
18 Feb 2025
Contributed by Lukas
In today’s episode of the Recover to Flourish podcast, I’m answering a question that many of us in recovery ask: How will I know when I’ve fully...
Reasons Why You’re Binge Eating and How to Fix It
11 Feb 2025
Contributed by Lukas
In this episode, we’re getting real about binge eating – why it happens and how to start addressing it. Binge eating can feel like a huge obstacl...
Understanding the Fear of Weight Gain
04 Feb 2025
Contributed by Lukas
Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’...
Diet culture is EVERYWHERE! How you can learn to cope
28 Jan 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conver...
Should You Go ‘All In’ in Eating Disorder Recovery?
21 Jan 2025
Contributed by Lukas
Helloooo my loves!!In this episode of the Recover to Flourish podcast, I’m tackling the big question: Should you go ‘all in’ in eating disorder ...
How to Cope with Bloating During Eating Disorder Recovery
14 Jan 2025
Contributed by Lukas
In this episode of the Recover to Flourish podcast, we’re talking about something that often comes up during eating disorder recovery: bloating. Whe...
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
07 Jan 2025
Contributed by Lukas
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.In this episode, we’re exploring the common behaviour of se...
Facing Fears in Eating Disorder Recovery
17 Dec 2024
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the fest...
5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
12 Dec 2024
Contributed by Lukas
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whet...
Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD
10 Dec 2024
Contributed by Lukas
In this heartfelt episode of the Recover to Flourish podcast, I’m joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery...
How to Prepare for the Holidays with an Eating Disorder
03 Dec 2024
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m sharing some helpful tips on how to prepare for the holidays when you're navigating an ...
Recovering from an Eating Disorder on a Budget
26 Nov 2024
Contributed by Lukas
In this episode, we’re diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach,...
Recover to Flourish Podcast Trailer
20 Nov 2024
Contributed by Lukas
Welcome to the Recover to Flourish podcast! I’m so excited you’re here. In this trailer episode, I’ll give you a sneak peek into what this podca...
7 Steps to Start Anorexia Recovery
19 Nov 2024
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recover...
Everything to Know About Compulsive Exercise
13 Nov 2024
Contributed by Lukas
In this episode we’re talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disord...
Moving to University with an Eating Disorder
05 Nov 2024
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I’m joined by the amazing Larissa, a former client who bravely shares her journey of moving to u...
Do You Still Have to Eat Without Appetite in Eating Disorder Recovery?
29 Oct 2024
Contributed by Lukas
Hey there, wonderful listeners! In this solo episode of the Recover to Flourish podcast, I’m addressing a question that many in the recovery communi...
Why You May Have an Over-Reliance on Fruit and Vegetables During Your Eating Disorder
22 Oct 2024
Contributed by Lukas
In this episode, we’re diving into a topic that often comes up in recovery: the over-reliance on fruits and vegetables during eating disorders. As a...
Overcoming The Fear Of Fullness
15 Oct 2024
Contributed by Lukas
In this episode, I’m diving into a topic that many of us struggle with: the fear of fullness. I've seen firsthand how this fear can hold us bac...
Myths and Facts of an Eating Disorder (Part 1)
08 Oct 2024
Contributed by Lukas
In this solo episode of the Recover to Flourish podcast, I’m tackling some of the common myths about eating disorders that you might have come acros...
Bodybuilding, Fitness and Disordered Eating
01 Oct 2024
Contributed by Lukas
In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges t...
What Actually Helped Me Recover From An Eating Disorder
24 Sep 2024
Contributed by Lukas
In this episode, I’m opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it’s often difficult to k...
Q & A - answering questions about MY recovery journey
17 Sep 2024
Contributed by Lukas
Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey. I'll be sharing candidly about my exp...
How Orthorexia has been Rebranded as "Wellness Culture"
10 Sep 2024
Contributed by Lukas
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eat...
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
03 Sep 2024
Contributed by Lukas
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate direct...
Why You Should Stop Labelling Food as “Good” or “Bad”
27 Aug 2024
Contributed by Lukas
In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with f...
Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
20 Aug 2024
Contributed by Lukas
In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier tha...
What is Normal Eating Anyway?
13 Aug 2024
Contributed by Lukas
In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and ...
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
06 Aug 2024
Contributed by Lukas
In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment ...
Pros and Cons of Taking Time Out for Recovery from an Eating Disorder
30 Jul 2024
Contributed by Lukas
In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’...
Long-Term Recovery from an Eating Disorder
23 Jul 2024
Contributed by Lukas
In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating...
Essential Mindset Shifts for Eating Disorder Recovery
16 Jul 2024
Contributed by Lukas
In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating ...
Bonus Q&A - Hypothalamic Amenorrhea Tips, Comparing Intake, Spontaneous Meal Occasions and more
09 Jul 2024
Contributed by Lukas
I have received a lot of amazing questions from you guys over on my Instagram, so thought I would answer them in a bonus Q&A episode, where I give...
Toxic Productivity, Hustle Culture and Eating Disorders - My Experience
02 Jul 2024
Contributed by Lukas
In this solocast, I'll share my personal experiences with the pressure to constantly be productive, the dangers of hustle culture, and how these ...
Eating Disorder Recovery Relapse: Is It An Inevitability?
25 Jun 2024
Contributed by Lukas
In this solo episode, we're tackling a tough but crucial topic: relapse in eating disorder recovery. Is it something that everyone inevitably fac...
Eating Disorders & Hair Loss – Why You Should Never Ignore the Signs
18 Jun 2024
Contributed by Lukas
In today’s episode, we’re going to tackle a topic that’s often overlooked but incredibly important: the connection between eating disorders and ...
The Importance of Effective Communication In Eating Disorder Recovery
11 Jun 2024
Contributed by Lukas
In this episode, we're going to talk about a crucial yet often overlooked aspect of eating disorder recovery: effective communication. I'll ...
When Eating Disorder Recovery Feels 'Bad' - Why This Is Normal!
04 Jun 2024
Contributed by Lukas
In this episode, I'll be diving into a topic that's often misunderstood in eating disorder recovery: why it can sometimes feel 'bad&apo...
Understanding Hypermetabolism in Eating Disorder Recovery
28 May 2024
Contributed by Lukas
In this episode, we're diving deep into a topic that's crucial for anyone on the journey to eating disorder recovery: hypermetabolism. I&ap...
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
21 May 2024
Contributed by Lukas
In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. A...
Coping With Summer Eating Disorder Triggers
14 May 2024
Contributed by Lukas
In this episode, I dive into the unique challenges that summer can bring for those navigating recovery from eating disorders. I share personal insight...
Going Through A Breakup Whilst Having an Eating Disorder
07 May 2024
Contributed by Lukas
In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder. I delve into the emotional upheaval of endi...
How To Stop Comparing What You Eat In Eating Disorder Recovery
30 Apr 2024
Contributed by Lukas
In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for break...
Can You Fall In Love When You Have an Eating Disorder?
23 Apr 2024
Contributed by Lukas
This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" So, in this episode, I'll del...
Gained Weight But Not Mentally Recovered
16 Apr 2024
Contributed by Lukas
Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel bette...
Can You Exercise During Eating Disorder Recovery?
09 Apr 2024
Contributed by Lukas
Movement and exercise play a complicated but important role in eating disorder treatment. In this episode, we discuss the role of exercise in recovery...
Looking After Yourself When You’re Sick in Eating Disorder Recovery
01 Apr 2024
Contributed by Lukas
In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness. Join...
Letting Go of Your 'Smaller/Sicker' Body in Eating Disorder Recovery
26 Mar 2024
Contributed by Lukas
In this episode we talk about one of the most transformative parts of your recovery journey: saying goodbye to your 'smaller/sicker' body an...
When Does Disordered Eating Become an Eating Disorder?
19 Mar 2024
Contributed by Lukas
In this episode, I expose the blurred lines from disordered eating to an eating disorder. We'll explore the signs that indicate when seemingly &a...
How To Stop "Saving" Your Food Till The Evening
12 Mar 2024
Contributed by Lukas
In this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery...
How To Shop For Clothes In Eating Disorder Recovery
05 Mar 2024
Contributed by Lukas
This episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out yo...