Red Raw
Episodes
Camp Rob
20 Apr 2026
Contributed by Lukas
Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more in...
London Innit, Again (innit)
13 Apr 2026
Contributed by Lukas
Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.
Everyone Hates Laura
30 Mar 2026
Contributed by Lukas
Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO! Ho...
Girls in Sport
23 Mar 2026
Contributed by Lukas
Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and mu...
Big Sad TikTok Trends
16 Mar 2026
Contributed by Lukas
This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany. Host...
I am a Star!
09 Mar 2026
Contributed by Lukas
Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive ...
Departure Lounge
02 Mar 2026
Contributed by Lukas
This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making...
Fiery Horse
23 Feb 2026
Contributed by Lukas
Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!...
Rob's Bobs
16 Feb 2026
Contributed by Lukas
Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of ge...
Sunscreen
09 Feb 2026
Contributed by Lukas
Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch ...
Inner Child
26 Jan 2026
Contributed by Lukas
This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they stil...
Rob's Copybook
19 Jan 2026
Contributed by Lukas
Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish superm...
Saipan, Excuses and Sick Mams
12 Jan 2026
Contributed by Lukas
Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride! Hosted on Acast. Se...
Happy New Year
05 Jan 2026
Contributed by Lukas
Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in! Ho...
Christmas Cheer
22 Dec 2025
Contributed by Lukas
Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky M...
Christmas Ice Lols
15 Dec 2025
Contributed by Lukas
Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic Hosted o...
The Triangle
08 Dec 2025
Contributed by Lukas
This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in! Hosted on Acast. See acast...
Thankful
01 Dec 2025
Contributed by Lukas
Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride! Hosted on Acast. See aca...
Loving Cake and Lady Diana
24 Nov 2025
Contributed by Lukas
In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about...
Home Truths
17 Nov 2025
Contributed by Lukas
In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free. Hosted on Acast. See acast.com/p...
'A Hurley Up the H***'
10 Nov 2025
Contributed by Lukas
Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief Hosted on Acast. See acast.com/p...
Mounjaro and Me
03 Nov 2025
Contributed by Lukas
Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!All issu...
The Enhanced Games
20 Oct 2025
Contributed by Lukas
This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy! Host...
One Word
13 Oct 2025
Contributed by Lukas
Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats ...
Big Old Catch Up
06 Oct 2025
Contributed by Lukas
After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee a...
100% Faithful
29 Sep 2025
Contributed by Lukas
This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting al...
Race Row
22 Sep 2025
Contributed by Lukas
This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupte...
A Young Offender
15 Sep 2025
Contributed by Lukas
This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born. Hosted on Acast. See aca...
Pa Murphy
08 Sep 2025
Contributed by Lukas
This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tabl...
Ask Us Anything
01 Sep 2025
Contributed by Lukas
Rob and Laura answer your questions. Its wildly chaotic and joyous as always Hosted on Acast. See acast.com/privacy for more information.
Slipping Through My Fingers
25 Aug 2025
Contributed by Lukas
Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of c...
Giddy Up
18 Aug 2025
Contributed by Lukas
Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back! H...
Red Raw Live Part 2
11 Aug 2025
Contributed by Lukas
Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stun...
Red Raw Live Part 1
04 Aug 2025
Contributed by Lukas
Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty M...
Fashionistas
28 Jul 2025
Contributed by Lukas
In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic Hosted on ...
Good Vibrations
21 Jul 2025
Contributed by Lukas
Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations. Hosted on A...
London Innit and Gay Paris
14 Jul 2025
Contributed by Lukas
This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief. Hosted on Acast. See ...
Sublime to the Ridiculous
07 Jul 2025
Contributed by Lukas
Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group! Hosted on Acast. See acast.com/privacy for mo...
Origins of Hooliganism
30 Jun 2025
Contributed by Lukas
Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have cra...
The Awokening!
23 Jun 2025
Contributed by Lukas
This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring....
Summer Spite
16 Jun 2025
Contributed by Lukas
Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic ...
Birthday Bumps
09 Jun 2025
Contributed by Lukas
Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous cha...
The Art of Not Giving a F***
02 Jun 2025
Contributed by Lukas
This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laug...
Ahhhh Japan!
26 May 2025
Contributed by Lukas
On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild ...
Pressure is for Tyres
19 May 2025
Contributed by Lukas
Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is ...
Problem Solved
12 May 2025
Contributed by Lukas
Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot a...
Fight Night
05 May 2025
Contributed by Lukas
Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and...
Rebellion
28 Apr 2025
Contributed by Lukas
Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that ...
Partners at War
21 Apr 2025
Contributed by Lukas
Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a ba...
Sideline
14 Apr 2025
Contributed by Lukas
Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the ad...
The Aftermath
07 Apr 2025
Contributed by Lukas
Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflec...
Agony Auntie and Uncle
31 Mar 2025
Contributed by Lukas
Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of ...
We'd Make You Sick
24 Mar 2025
Contributed by Lukas
Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we lear...
Derval O' Rourke
17 Mar 2025
Contributed by Lukas
This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author open...
The Words that Shape Us
10 Mar 2025
Contributed by Lukas
Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is ...
When the Going Gets Tough
03 Mar 2025
Contributed by Lukas
Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the...
Rob hates Snoring
24 Feb 2025
Contributed by Lukas
Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small...
Allowing for Greatness
17 Feb 2025
Contributed by Lukas
Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There ...
My Funny Valentine
10 Feb 2025
Contributed by Lukas
After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging! Hosted on Acast. Se...
Cora Daly (Laura's Mam!)
03 Feb 2025
Contributed by Lukas
This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a G...
More GOMS!
27 Jan 2025
Contributed by Lukas
As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY! Hosted...
Goms!
20 Jan 2025
Contributed by Lukas
You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom! Hosted on Acast. See acast.com/privacy for more...
Team Talk
13 Jan 2025
Contributed by Lukas
Rob and Laura chat teams. Does teamwork really make the dreamwork or is there something to be said for a chubby little dote who wants to be a star? Ho...
Vitamins, Betrayal and Burner Phones
06 Jan 2025
Contributed by Lukas
Its the first episode of 2025 and Rob and Laura have alot of catching up to do. Rob reveals the truth behind vitamins and Laura reveals the truth behi...
RED RAW LIVE PART TWO
30 Dec 2024
Contributed by Lukas
Rob and Laura are joined by their very special guests Andrew Bree, Jake Carter, Mickey Joe Harte and Marty Morrissey! AND Rob sings! Hosted on Acast. ...
RED RAW LIVE
23 Dec 2024
Contributed by Lukas
On a magic night in September at the Everyman Theatre in Cork Rob and Laura met their listeners for the first time. Relive the joy of this magic night...
Sonia O' Sullivan
19 Dec 2024
Contributed by Lukas
Rob and Laura chat to Sonia O' Sullivan as you have never heard her before. How did she breastfeed and race? What shifting was going on in Cobh? Was i...
'I eats the girls lunches' A Christmassy Special
16 Dec 2024
Contributed by Lukas
Its Christmas and Rob and Laura discuss who they would play in the Nativity, what their Christmas looks like, Robs need for balance and Laura starts q...
The Wiffen Twins
09 Dec 2024
Contributed by Lukas
Rob and Laura were thrilled to sit down and chat with Daniel and Nathan Wiffen, two giants in the swimming world, Daniel bringing home Olympic gold ju...
Up to 90
02 Dec 2024
Contributed by Lukas
Rob and Laura discuss the fact that we are creating frantic kids. Rob tells Laura that she is over protective of her kids and Laura tells Rob why!!! H...
Keith Duffy
25 Nov 2024
Contributed by Lukas
In this BUMPER episode Rob and Laura sit down and chat with Keith Duffy. They discuss everything from dodgy knees, the loss of loved ones, Boyzone and...
Give me One Moment in Time
18 Nov 2024
Contributed by Lukas
Rob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob ...
Who are your people?
11 Nov 2024
Contributed by Lukas
In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also dis...
Its Alfie Time
04 Nov 2024
Contributed by Lukas
This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone ...
House of Horrors
28 Oct 2024
Contributed by Lukas
In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors' Host...
Free Advice
24 Oct 2024
Contributed by Lukas
Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved Hosted on Acast. Se...
Green Flags, Idols and the Windy City!
21 Oct 2024
Contributed by Lukas
Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding...
Couples Therapy and Captain Underpants
14 Oct 2024
Contributed by Lukas
Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpant...
Rob and Laura's BIG QUIZ
07 Oct 2024
Contributed by Lukas
Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. ...
Broaden those Horizons
30 Sep 2024
Contributed by Lukas
Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less fr...
Post Match Analysis
23 Sep 2024
Contributed by Lukas
Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forwa...
Performance Anxiety
16 Sep 2024
Contributed by Lukas
Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo! Hosted on Acast. See acast.com/...
Uncle Rob and Auntie Laura
09 Sep 2024
Contributed by Lukas
This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan Hosted on Ac...
Change
02 Sep 2024
Contributed by Lukas
This week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time! Hosted on Aca...
September is the New January
26 Aug 2024
Contributed by Lukas
We are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so w...
Best of Red Raw Season One Part 2
19 Aug 2024
Contributed by Lukas
Another compilation of best bits from Season One of Red Raw. Back next week with a brand new episode Hosted on Acast. See acast.com/privacy for more i...
Best of Red Raw Season 1
12 Aug 2024
Contributed by Lukas
Rob and Laura are on a two week break. Listen back to some of their best moments and don't forget to rate, review and subscribe Hosted on Acast. See a...
Rob at the Olympics
05 Aug 2024
Contributed by Lukas
This week Rob jumps on zoom to tell Laura about Olympic life in Paris. He discusses highs and lows, Micheál Martin waving at him and of course he rea...
Money, Money, Money
29 Jul 2024
Contributed by Lukas
Rob and Laura chat money. Having it, not having it and being scammed out of it! Hosted on Acast. See acast.com/privacy for more information.
Guadix Part 2 Ft. OUR CHILDREN
22 Jul 2024
Contributed by Lukas
Rob and Laura chat about the upcoming Olympics and the rest of their time in Guadix before handing the mic over to the Heffernan and the O' Mahony chi...
Guadix
18 Jul 2024
Contributed by Lukas
Rob and Laura on TOUR!!! Catch up with the holiday so far as Rob shows Laura Guadix for the first time! Hosted on Acast. See acast.com/privacy for mor...
Weirdos
15 Jul 2024
Contributed by Lukas
Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thou...
Sibling Rivalry
08 Jul 2024
Contributed by Lukas
Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck...
Joanne McNally
04 Jul 2024
Contributed by Lukas
On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was ...
Crazy World
01 Jul 2024
Contributed by Lukas
Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that ...
Shane Casey AKA Billy Murphy
24 Jun 2024
Contributed by Lukas
Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a wa...
Athletics
17 Jun 2024
Contributed by Lukas
This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He ...
Making Friends
10 Jun 2024
Contributed by Lukas
A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful! Hosted on Acast. See acast.c...
BONUS EPISODE Marathons and Banter
06 Jun 2024
Contributed by Lukas
Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked abo...
We're all going on a Summer Holiday
03 Jun 2024
Contributed by Lukas
As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxe...