Red Raw
Episodes
Father and Son
27 May 2024
Contributed by Lukas
This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football...
BONUS EPISODE Listeners Question
23 May 2024
Contributed by Lukas
Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you Hosted on Acast. See acast.com/privacy...
Do you ever feel Lonely?
20 May 2024
Contributed by Lukas
Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announc...
'Marian did my bottles!'
13 May 2024
Contributed by Lukas
In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob revea...
The Keys to Success
06 May 2024
Contributed by Lukas
Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothin...
The Safe Space
29 Apr 2024
Contributed by Lukas
Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnan...
Sparkly lads and Tough Guys
22 Apr 2024
Contributed by Lukas
Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness. Hosted on Acast. See acast.com/privacy fo...
Flaws, Baggage, Chaos and Marty Morrissey
15 Apr 2024
Contributed by Lukas
Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing b...
This is not a Mental Health Pod
08 Apr 2024
Contributed by Lukas
Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world! Hosted on A...
Men and Women SOLVED!
01 Apr 2024
Contributed by Lukas
Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight! Hosted on Acast. Se...
School Days Over
25 Mar 2024
Contributed by Lukas
Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam Hosted on Acast...
Well Holy God
18 Mar 2024
Contributed by Lukas
Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children! Hosted on Acast. See acast.com/privacy for more ...
WOKE Me Up Before you Go Go
11 Mar 2024
Contributed by Lukas
This week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Ro...
The Green Eyed Monster
04 Mar 2024
Contributed by Lukas
This week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her! Host...
'You're a Liar and a Fraud'
26 Feb 2024
Contributed by Lukas
This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of thei...
Getting Rowdy
19 Feb 2024
Contributed by Lukas
Rob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dope...
2 Weddings and a Funeral
12 Feb 2024
Contributed by Lukas
As its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane' Hosted on Acast. See acast.com/privacy for more information.
Body Talk
05 Feb 2024
Contributed by Lukas
Rob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote Hosted on Acast. See acas...
The Birds and the Bees
29 Jan 2024
Contributed by Lukas
Rob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees" Hosted on Acast. ...
Bullies and Besties
22 Jan 2024
Contributed by Lukas
Rob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for pro...
Shock Waves
15 Jan 2024
Contributed by Lukas
Rob and Laura dive into their personal archives to shock each other this week and it gets interesting. Prepare to be shocked but not shook! Hosted on ...
Fun Bobby
08 Jan 2024
Contributed by Lukas
Its January! No new year new me here. Laura struggles with her January self while Rob battles with his inner demon Fun Bobby! Hosted on Acast. See aca...
And so this is Christmas
21 Dec 2023
Contributed by Lukas
In this episode Laura insists on giving everyone their full names, Rob starts off a bit grinchy but is full on Santa Claus by the end!!! Hosted on...
What’s Another Year?
18 Dec 2023
Contributed by Lukas
In this episode Rob and Laura recap the highs and lows of their year. Rob says it was mainly highs while Laura would really only rate it a 6 out of 10...
”Do you love your kids?”
11 Dec 2023
Contributed by Lukas
In this episode Rob and Laura talk about what kind of parents they are, Laura rages over a spelling test and Rob scraps in the streets! Hosted on Acas...
Panic Stations
04 Dec 2023
Contributed by Lukas
Rob and Laura discuss panic, health anxiety and nearly getting punched by an Olympic boxer! Rob fixes his own health concerns but 'promising podcaster...
Dopes and Doping, Trolls and Trolling
27 Nov 2023
Contributed by Lukas
Rob and Laura are back talking about one of their favourite topics - people being dopes! They also discuss online trolls, stuff that has been written ...
My Mar, Poor Shane and Drugs
20 Nov 2023
Contributed by Lukas
Today as promised Laura returns to her New Zealand holiday, Rob tells us how he met Marian (spoiler alert it involves a giant ball) there's trying to ...
Getting to Know You
13 Nov 2023
Contributed by Lukas
Welcome back to episode two. In this episode Rob and Laura take us on a whistlestop tour of who they are and end up breathless by the end of it from p...
Rob and Laura Origin Story
06 Nov 2023
Contributed by Lukas
Rob and Laura are BACK on the airwaves but how did they end up here? This is the origin story of Rob Heffernan and Laura O' Mahony. Get to know them a...