Redefining Strength Podcast

Every Woman Should Be Able To Do A Pull Up

15 Apr 2026

Contributed by Lukas

Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much p...

STOP Saving Calories for the Weekend (It's Making You Fatter)

08 Apr 2026

Contributed by Lukas

You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie bankin...

The Muscle of Discomfort w/ Charlotte Grimmel

04 Apr 2026

Contributed by Lukas

What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlotte Grim...

Cori Rant: There Are No Bad Exercises

31 Mar 2026

Contributed by Lukas

There Are No Bad Exercises!I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck ...

The Problem With Only Trusting Yourself w/ Suzy Welch

26 Mar 2026

Contributed by Lukas

Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you halfway there?...

Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym

24 Mar 2026

Contributed by Lukas

Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantra...

Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm

19 Mar 2026

Contributed by Lukas

Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body i...

20 Brutal Fat Loss Truths Most Women Don’t Follow

16 Mar 2026

Contributed by Lukas

There’s a moment almost everyone hits in their fat-loss journey...and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment...

What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten

12 Mar 2026

Contributed by Lukas

If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you.Dr. Jolene Brigh...

The "BEST" Exercise and Macro Ratio

10 Mar 2026

Contributed by Lukas

Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss?In this episode, I’m breaking down why...

Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

05 Mar 2026

Contributed by Lukas

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—...

GLP-1..."Asking for a friend."

03 Mar 2026

Contributed by Lukas

If we’re going to talk about GLP-1s…Let’s stop whispering.And let’s ditch the shame.I bring this up after sharing a GLP-1 resource on Facebook...

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah

26 Feb 2026

Contributed by Lukas

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy ShahAre you feeling tired, struggling to recover from your workouts, or not...

5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)

24 Feb 2026

Contributed by Lukas

If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you.In this video, I break down...

Beyond Good vs. Bad Habits

16 Feb 2026

Contributed by Lukas

What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going?In this episo...

Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)

12 Feb 2026

Contributed by Lukas

If you feel like you’re working out seven days a week just to get smaller but you still don’t feel confident, energized, or powerful in your own s...

How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)

05 Feb 2026

Contributed by Lukas

If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength t...

Creatine, Protein, and Perimenopause: What Women Need to Know

01 Feb 2026

Contributed by Lukas

If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not b...

Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)

29 Jan 2026

Contributed by Lukas

We spend hours in the gym training our bodies...but what if most of us are training like robots?In this episode I sit down with Dr. Ellen Langer, Harv...

Why Going “All In” Keeps Making You Start Over

26 Jan 2026

Contributed by Lukas

If you’re a driven, disciplined, all-or-nothing person… this episode might sting a little.Because the truth is, the same “go all in” mindset t...

Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)

22 Jan 2026

Contributed by Lukas

If you’ve ever felt stuck between pushing harder and feeling worse… or doing less and feeling like you’re falling behind… this episode is for ...

Why Your Belly Fat Won't Budge (The 5 Golden Rules That Actually Work)

19 Jan 2026

Contributed by Lukas

Why You Keep Starting Over (And The Habit System That Actually Works) with Gretchen Rubin

15 Jan 2026

Contributed by Lukas

Why You Keep Starting Over (And The Habit System That Actually Works)If you keep starting over with your workouts, nutrition, or routines and you’re...

MEAL PREP Tips & Tricks (That Actually Work in 2026!)

13 Jan 2026

Contributed by Lukas

Learn how to meal prep in a way that actually fits your life and helps you hit your macros without stress. Cori and Redefining Strength RD Julia Stump...

NEUROSURGEON: You're NEVER Too Old To Build Strength & Lift Weights (with Dr. Betsy Grunch aka ladyspinedoc)

08 Jan 2026

Contributed by Lukas

Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond? A neurosurgeon says YES.In this powerfu...

THE 1% FIX: Stop Forcing Your Posture & Use Intentional Breathing for Core Strength (w/ Docjenfit)

01 Jan 2026

Contributed by Lukas

You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't m...

Stop Sabotaging Yourself

25 Dec 2025

Contributed by Lukas

Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and...

Create Better Daily Habits During The Holidays

18 Dec 2025

Contributed by Lukas

Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for...

How To Stop Holding Yourself Back

11 Dec 2025

Contributed by Lukas

Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to ...

Celebrate The Small Wins

04 Dec 2025

Contributed by Lukas

Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance...

Stop Trying To Be Perfect

27 Nov 2025

Contributed by Lukas

Cori discusses how the quest for perfection can hinder progress with health and fitness goals.The video version of this episode is live on youtube!

How To Improve Your Gut Health

20 Nov 2025

Contributed by Lukas

Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision...

How To Turn Your Fear Into Fuel

13 Nov 2025

Contributed by Lukas

Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the ...

Stop Holding Yourself Back

06 Nov 2025

Contributed by Lukas

Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from gettin...

Face Your Fears

30 Oct 2025

Contributed by Lukas

Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation.The video version of ...

How To Lose Fat And Build Muscle At The Same Time

23 Oct 2025

Contributed by Lukas

Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The v...

Tips For Better Gut Health

16 Oct 2025

Contributed by Lukas

Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life.The video...

7 Muscle Building Mistakes

09 Oct 2025

Contributed by Lukas

In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss...

How To Lose Weight Around The Holidays

02 Oct 2025

Contributed by Lukas

Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. Find ...

Treat Your Habits Like A Budget

25 Sep 2025

Contributed by Lukas

Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget.Are your habits worth a penny—or ...

Start Showing Up For Yourself

18 Sep 2025

Contributed by Lukas

This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble ...

Why Consistency Is So Important For Fat Loss

11 Sep 2025

Contributed by Lukas

Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to indi...

Building Better Habits (Start TODAY!)

04 Sep 2025

Contributed by Lukas

Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significa...

How To Lose Fat Faster

28 Aug 2025

Contributed by Lukas

Your top fat loss questions answered to lose fat faster at any age! The video version of this episode is live on youtube!

4 Tips To Create The Life You Want (Act As If)

21 Aug 2025

Contributed by Lukas

What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the impo...

Get Out Of Your Comfort Zone

14 Aug 2025

Contributed by Lukas

Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By no...

Emotional Eating: Navigating Social Events

07 Aug 2025

Contributed by Lukas

This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social ...

Reset Your Mindset (Do You Feel Beautiful?)

31 Jul 2025

Contributed by Lukas

Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty c...

Why You're Not Losing Fat

24 Jul 2025

Contributed by Lukas

"What if the reason nothing is working - IS YOU."This episode discusses the uncomfortable truth that habits and attitudes may be the root ca...

Why You Gain Muscle Before Losing Fat (And Why It Works!)

17 Jul 2025

Contributed by Lukas

Even if losing weight is a main goal, don't be afraid to gain muscle!Cori explains that previous dieting practices can lead to metabolic adaptati...

Consistency Is Key (Even With Minimum Effort)

10 Jul 2025

Contributed by Lukas

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hu...

Building Inner Strength (5 Tips To Increase Your GRIT)

03 Jul 2025

Contributed by Lukas

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivat...

Why Weight Training Is Important For Results

26 Jun 2025

Contributed by Lukas

It's not ONLY about cardio to get results!Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. Th...

How To Maintain Weight Loss (10 Tips For Long Term Success)

19 Jun 2025

Contributed by Lukas

You've lost the weight...now what?!  Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain ...

Hack Your Hormones To Lose Weight

12 Jun 2025

Contributed by Lukas

Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. T...

7 Habits Of Highly Consistent Humans

05 Jun 2025

Contributed by Lukas

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection wi...

3 Tips To Stop The Self Sabotage Cycle

29 May 2025

Contributed by Lukas

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negat...

Go From Surviving To Thriving

22 May 2025

Contributed by Lukas

Go from being a lone wolf surviving to thriving with the help from your pack!Learn strategies for overcoming ego - accepting support and perspectives ...

Build Habits For That Shredded Summer Body

15 May 2025

Contributed by Lukas

With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even ...

How To Become The Best Version Of Yourself

08 May 2025

Contributed by Lukas

You've heard the phrase "fake it till you make it."That's not what we will be covering...Instead, we will be going over "Act ...

Why Your Hard Work Isn't Paying Off

01 May 2025

Contributed by Lukas

Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!The...

Tips For A Healthy Life (Take Action Today!)

24 Apr 2025

Contributed by Lukas

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of ...

Why You Aren't Losing Weight

17 Apr 2025

Contributed by Lukas

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...The ...

Tips For Healthy Eating (And How To Be More Mindful)

10 Apr 2025

Contributed by Lukas

Learn tips how you can be more mindful with your eating to get the results you want!The video version of this episode is live on youtube!

Get Comfortable With Being Uncomfortable

03 Apr 2025

Contributed by Lukas

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to cont...

How to Actually Get Abs (10 Annoying Tips That Work!

31 Mar 2025

Contributed by Lukas

So you want to see more ab definition…You want to achieve that elusive “six pack”...Well, here are 10 annoying nutrition tips to help you get th...

Better Daily Habits For Results That Last!

27 Mar 2025

Contributed by Lukas

Sometimes you have to slow down to be able to speed up towards reaching those goals!Learn how taking a moment to pause between thought and action can ...

10 Reasons You Aren't Seeing Results

20 Mar 2025

Contributed by Lukas

Ten reasons why you may not be seeing the results you desire in your health and fitness journey!The video version of this episode is live on youtube!

I SHOULD be in better shape

16 Mar 2025

Contributed by Lukas

I "SHOULD" be in better shape.SHOULDThat one word often sabotages the mindset changes we need to make and habit actions we need to take.“I...

Why Willpower Won’t Help You (And What To Do Instead)

13 Mar 2025

Contributed by Lukas

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing t...

Expectations VS Reality

06 Mar 2025

Contributed by Lukas

Unrealistic expectations can lead to frustration and emotional sabotage!While we can set goals, we cannot control the exact rate of progress. Instead,...

FIX 93% Of Your Problems With 4 Diet Changes

03 Mar 2025

Contributed by Lukas

The changes we least want to make are the ones we need the most.And often we already know the answer to the question of “What diet changes do I need...

Shhh! Silencing The Inner Critic

27 Feb 2025

Contributed by Lukas

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conve...

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

24 Feb 2025

Contributed by Lukas

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition…Yes, you can ac...

Why Have I Failed?

20 Feb 2025

Contributed by Lukas

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn ...

Own Your Lazy

13 Feb 2025

Contributed by Lukas

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!The video version of...

10 Years Of Fat Loss Advice In Under 10 Minutes

09 Feb 2025

Contributed by Lukas

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I real...

The Habit Rock Pile

06 Feb 2025

Contributed by Lukas

Struggling to build lasting habits?Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll ...

10 Ways to Progress Your Workouts (Without Adding Weight)

03 Feb 2025

Contributed by Lukas

Weights are not the only way to progress your workouts and build strength and muscle.And the more advanced an exerciser you are, the more you have to ...

15 Habits To Level Up Your Health & Fitness

21 Jan 2025

Contributed by Lukas

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learni...

The Most Annoying Nutrition Tips ( 7 Things That Actually Work)

12 Jan 2025

Contributed by Lukas

“It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted f...

5 Golden Rules to Lose Belly Fat

05 Jan 2025

Contributed by Lukas

The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because...

FHP 666: Destination Beastette

30 Dec 2024

Contributed by Lukas

Your Blueprint for 2025The video version of this episode is live on youtube!

FHP 665 - Get Discomfortable

03 Dec 2024

Contributed by Lukas

In this episode, we're going to look at why you need to embrace being DIScomfortable.The video version of this episode is live on youtube!

FHP 664 - The Power Of 1%

27 Nov 2024

Contributed by Lukas

1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!

FHP 663 - Your Goal Weight Is Wrong

21 Nov 2024

Contributed by Lukas

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

FHP 662 - Have To vs. Get To

06 Nov 2024

Contributed by Lukas

Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

FHP 661 - Self Care Isn't Selfish!

01 Nov 2024

Contributed by Lukas

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!

FHP 660 - Macros + Workouts and Your Hormones

25 Oct 2024

Contributed by Lukas

How do your workouts and your macros impact your hormones? Let's take a look!The video version of this episode is live on youtube!

FHP 659 - Stress Proof Your Diet

15 Oct 2024

Contributed by Lukas

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!

FHP 658 - The One Minute Productivity Hack

08 Oct 2024

Contributed by Lukas

JUST. DO. ONE. MINUTE.The video version of this episode is live on youtube!

FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

26 Sep 2024

Contributed by Lukas

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much...

BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

22 Sep 2024

Contributed by Lukas

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!

FHP 656 - Reframing Habits - DO IT FOR YOU!

19 Sep 2024

Contributed by Lukas

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits fr...

FHP 655 Home Workouts - Better Results Using What You Have

11 Sep 2024

Contributed by Lukas

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what y...

FHP 654- Creating Motivation With Nutrition and Workouts

06 Sep 2024

Contributed by Lukas

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is liv...

FHP 653 - Seasonal Shifts

28 Aug 2024

Contributed by Lukas

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is...

FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts

27 Aug 2024

Contributed by Lukas

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The v...

FHP 651 - The Power of GRIT (You Can Do Hard Things)

20 Aug 2024

Contributed by Lukas

GRIT! What is it and how we can earn itThe video version of this episode is live on youtube!

FHP 650 - The Maintenance Phase - Macros and Workouts

07 Aug 2024

Contributed by Lukas

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The vi...