Redefining Strength Podcast
Episodes
FHP 306 - Three Keys For Faster Fat Loss
15 Feb 2021
Contributed by Lukas
As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss.I mean would you honestly care what that s...
FHP 305 - Results Aren't Happening Fast Enough! HELP!
08 Feb 2021
Contributed by Lukas
Results Aren't Happening Fast Enough! HELP!I don’t care who you are or how much you know…Results never happen fast enough.And the even worse ...
FHP 304 - Don't be a Bug!
02 Feb 2021
Contributed by Lukas
The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.I shared this story in this video I did for my one on one co...
FHP 303 - Pobody's Nerfect
26 Jan 2021
Contributed by Lukas
EVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress. We all have a better and worse.I kn...
FHP 302 - Is Rest Overrated?
19 Jan 2021
Contributed by Lukas
Movement is medicine.Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.Then after some ...
FHP 301 - New Year, Same You?
12 Jan 2021
Contributed by Lukas
While we want to work toward a new and improved version of ourselves, we have to remember…IT’S STILL US.Same flaws. Same struggles. Same reactions...
FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways
22 Dec 2020
Contributed by Lukas
This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 20...
FHP S2: E47 - Sacrifice and Obsession
15 Dec 2020
Contributed by Lukas
With any goal comes sacrifice.Plain and simple.And the more "elite" the level you want to reach? The more sacrifices you'll probably ha...
FHP S2: E46 - I'm too OLD!
07 Dec 2020
Contributed by Lukas
"I'm too old."I call BS on this. Do our goals change?Yup.Does our body change?Yup.But so much of what we state that we are too old for...
FHP S2: E45 - Validating Our Own EXCUSES
01 Dec 2020
Contributed by Lukas
Change requires change no matter how you look at itAnd often the changes we need the most?Well they're uncomfortable.Changes that make us uncomfo...
FHP S2: E44 - Surviving The Holidays!
24 Nov 2020
Contributed by Lukas
Something is better than nothing and often it is the habits we still want to be consistent with.But also recognizing at times you need even just a MEN...
FHP S2: E43 - Why Every Move is an Assessment
17 Nov 2020
Contributed by Lukas
Every move is an assessmentWe constantly need to assess and reassess what we feel working and how we are moving.Because things add up from our daily p...
FHP S2: E42 - What's the Definition of Progress?
09 Nov 2020
Contributed by Lukas
Progress…we have this vision of this straight line forward.When in reality it’s this super curvy all over the place line that eventually moves “...
FHP S2: E41 - I'll Start Tomorrow
02 Nov 2020
Contributed by Lukas
With the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.Well guess what?Because of all ...
FHP S2: E40 - 4 Meal Timing Myths
27 Oct 2020
Contributed by Lukas
I get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What...
FHP S2: E39 - The Blame Game
20 Oct 2020
Contributed by Lukas
Whether we succeed or we fail, ultimately?Well ultimately we are to blame.However, it isn’t easy to accept that we are at fault.It’s way easier to...
FHP S2: E38 - 3 Training Mistakes Beginners Make
12 Oct 2020
Contributed by Lukas
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know ...
FHP S2: E37- 3 Secrets to Success
05 Oct 2020
Contributed by Lukas
3 Secrets I’ve Learned That Make The DifferenceYour Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You...
FHP S2: E36- Dooming Yourself With Doubt
28 Sep 2020
Contributed by Lukas
Dooming yourself with doubt.We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’...
FHP S2: E35 - SELF SABOTAGE
22 Sep 2020
Contributed by Lukas
I think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things.Heck sometimes we are just ...
FHP S2: E34 - The Secret To Getting Better At Something
14 Sep 2020
Contributed by Lukas
The best way to really improve at something?Well it starts by first admitting you suck at it hahaI think often we are scared to truly admit we aren&ap...
FHP S2: E33 - Improving Bodyweight Workouts
07 Sep 2020
Contributed by Lukas
Weights are not the only way to progress movements and create challenging workouts.We can play around with other techniques to keep challenging our bo...
FHP S2: E32 - The Most Common Reason We Don’t Get Results
01 Sep 2020
Contributed by Lukas
Learning To Trust The ProcessIt’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait a...
FHP S2:E31 - 5 Tips For Implementation
25 Aug 2020
Contributed by Lukas
"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…...
FHP S2:E30 - 5 Common Training Mistakes
17 Aug 2020
Contributed by Lukas
The video version of this episode is live on youtube!
FHP S2:E29 - 5 Tips To Maintain Your Results
10 Aug 2020
Contributed by Lukas
Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!The ...
FHP S2:E28 - Use It Or Lose It!
04 Aug 2020
Contributed by Lukas
Use it or lose it!Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things th...
FHP S2:E27 - 5 Tips For Better Results Faster
27 Jul 2020
Contributed by Lukas
We all want results INSTANTLY.Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic...
FHP S2:E26 - The More You Do The More You Do?!
21 Jul 2020
Contributed by Lukas
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!The video version of this episode is live o...
FHP S2:E25 - Is Cardio Key For Weight Loss?
13 Jul 2020
Contributed by Lukas
In this episode I discuss why cardio is NOT key for weight loss!The video version of this episode is live on youtube!
FHP S2: E24 - Goal Positive
06 Jul 2020
Contributed by Lukas
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't l...
FHP S2:E23 - Vacations - Indulge AND Stay On Track!?
29 Jun 2020
Contributed by Lukas
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!The video version of this episode is live on youtube!
FHP S2:E22- STOP Doing More!
23 Jun 2020
Contributed by Lukas
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!The video ver...
FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners
16 Jun 2020
Contributed by Lukas
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understan...
FHP S2:E20- DO YOU!
09 Jun 2020
Contributed by Lukas
In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on tryi...
FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID
02 Jun 2020
Contributed by Lukas
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. The video version of this epi...
FHP S2:E18 Inconsistency: The Results Killer!
25 May 2020
Contributed by Lukas
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I t...
FHP S2:E17 – Should you Train To Failure?
19 May 2020
Contributed by Lukas
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. The video version of...
FHP S2:E16 – Learn To Eat According To Your Goals
10 May 2020
Contributed by Lukas
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be abl...
FHP S2:E15 – Do You Self Sabotage?
05 May 2020
Contributed by Lukas
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!Th...
FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
28 Apr 2020
Contributed by Lukas
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!The video version of this epi...
FHP S2E13 – Act As If
21 Apr 2020
Contributed by Lukas
In this episode I discuss the importance of acting AS IF you are the thing you want to be. The video version of this episode is live on youtube!
FHP S2: E12 - What Is Prehab and How Do I Do It?
14 Apr 2020
Contributed by Lukas
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation i...
FHP S2:E11 – What Training Split Is Best?
07 Apr 2020
Contributed by Lukas
In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!The video...
FHP S2:E10 – Does Food Quality Matter For Weight Loss?
31 Mar 2020
Contributed by Lukas
In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!The video version of this episode is live on youtube!
FHP S2:E9 – You Can't Control What You Can't Control
24 Mar 2020
Contributed by Lukas
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even durin...
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
17 Mar 2020
Contributed by Lukas
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are st...
FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
09 Mar 2020
Contributed by Lukas
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!The video version of this episode is live on youtub...
FHP S2: E6 - The Most Important Question You Need To Ask...
01 Mar 2020
Contributed by Lukas
In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with o...
FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?
25 Feb 2020
Contributed by Lukas
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!The video version of this...
FHP S2: E4 - The Most Common Reason We Don’t Get Results
17 Feb 2020
Contributed by Lukas
Not seeing results with your diet or exercise routine? Here are 7 easy fixes. The video version of this episode is live on youtube!
FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?
11 Feb 2020
Contributed by Lukas
Does your metabolism really slow down as you get older or is that a myth? The video version of this episode is live on youtube!
FHP S2:E2 - The Science Behind Kettlebell Training
04 Feb 2020
Contributed by Lukas
What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may ...
FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?
28 Jan 2020
Contributed by Lukas
Should the phrase "no pain, no gain" be your training motto?The video version of this episode is live on youtube!
Season Break - I Don’t Have Clones…
25 Jan 2019
Contributed by Lukas
The Fitness Hacks Podcast new season and format up next! The video version of this episode is live on youtube!