Redesigning Life with Sabrina Soto

The Fertility Truth About Men No One Is Talking About

10 Apr 2026

Contributed by Lukas

Ronit and Vida are the founders of WeNatal, a prenatal supplement company born not from a business plan, but from heartbreak. Both experienced miscarr...

The Opposite of Settling With Case Kenny

16 Feb 2026

Contributed by Lukas

I spent most of my life settling in relationships. And at 49, I finally got it right.In this episode, I sit down with Case Kenny, author of The Opposi...

Kim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & More

17 Nov 2025

Contributed by Lukas

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and ...

Why You Can't Stop People-Pleasing (And How to Finally Break Free)

10 Nov 2025

Contributed by Lukas

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly...

The NASA Research Scientist Who Proves Astrology Is Actually Science

03 Nov 2025

Contributed by Lukas

If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answe...

Human Design for Beginners: Find Your Type, Strategy & Purpose

27 Oct 2025

Contributed by Lukas

I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? B...

Do you ever feel like life is never going your way? These daily rituals will change everything.

06 Oct 2025

Contributed by Lukas

Manifestation isn't broken, you just need better tools.In this episode, Mia Magik joins me to flip the script on everything you think you know ab...

Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method

29 Sep 2025

Contributed by Lukas

Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hun...

Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco

22 Sep 2025

Contributed by Lukas

MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides a...

It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers

15 Sep 2025

Contributed by Lukas

In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything i...

Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol

10 Sep 2025

Contributed by Lukas

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you...

You Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's Story

08 Sep 2025

Contributed by Lukas

In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey f...

Reinventing Yourself After 40: From Corporate America to Entrepreneurial Freedom

25 Aug 2025

Contributed by Lukas

Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward...

Gray Area Drinking: The Hidden Problem No One Talks About

18 Aug 2025

Contributed by Lukas

In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area d...

The Five Types of Intuition (And How to Find Yours)

09 Aug 2025

Contributed by Lukas

Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap...

Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion

27 Jul 2025

Contributed by Lukas

During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you&...

The Secret to Feeling Less Exhausted: Why Your 'Relaxation' Habits Are Draining You

14 Jul 2025

Contributed by Lukas

In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offer...

Healthy Boundaries, Open Hearts: The Modern Parent's Approach to Mental Health

08 Jul 2025

Contributed by Lukas

When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dim...

Redefining Motherhood: Wisdom from Dr. Gertrude Lyons

30 Jun 2025

Contributed by Lukas

Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her grou...

Mapping Your Destiny: Discover Astrocartography with Helena Woods

23 Jun 2025

Contributed by Lukas

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals h...

Motherhood at 50: Frances Largeman-Roth's Inspiring Journey

15 Jun 2025

Contributed by Lukas

What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina So...

Healing Through Food: A Journalist's Cancer Recovery Journey

09 Jun 2025

Contributed by Lukas

What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the cataly...

How to Break Free from Financial Control with Pattie Ehsaei

02 Jun 2025

Contributed by Lukas

Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story be...

Finding Your Authentic Path with Almost 30's Krista Williams

26 May 2025

Contributed by Lukas

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30...

Unlocking Universal Abundance: A Raw Conversation with Michael Beckwith

19 May 2025

Contributed by Lukas

Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation f...

Hot Glue and Hard Truths with Iliza Schlesinger

12 May 2025

Contributed by Lukas

When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Ma...

SPECIAL EDITION: Dr. Steven Storage on Brain Health

05 May 2025

Contributed by Lukas

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative r...

SPECIAL EDITION: Design Wisdom from Bobby Berk

28 Apr 2025

Contributed by Lukas

In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, draw...

SPECIAL EDITION: Breaking Money Taboos with Pattie Ehsaei

21 Apr 2025

Contributed by Lukas

Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina So...

SPECIAL EDITION: Danielle Paige's Guide to Unlocking Your Intuition

14 Apr 2025

Contributed by Lukas

In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show...

SPECIAL EDITION: The Art of Saying No with Terri Cole & Cat Cora

07 Apr 2025

Contributed by Lukas

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own need...

SPECIAL EDITION: Dr. Ramani on Narcissistic Abuse & Recovery

31 Mar 2025

Contributed by Lukas

Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as pa...

SPECIAL EDITION: Danny Morel: From Trauma to Self-Discovery

24 Mar 2025

Contributed by Lukas

On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to...

SPECIAL EDITION: Lewis Howes on Emotional Freedom

17 Mar 2025

Contributed by Lukas

Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-...

Money Mindset: Breaking Through Your Financial Blocks with Denise Duffield-Thomas

14 Mar 2025

Contributed by Lukas

Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation a...

Your Circle Shapes Your Life: Terri Cole on Building Better Relationships

08 Mar 2025

Contributed by Lukas

Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We exp...

Finding Abundance Ever After with Cathy Heller

07 Mar 2025

Contributed by Lukas

Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-d...

Brianna Wiest on Letting Go and Embracing Timing

28 Feb 2025

Contributed by Lukas

I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesign...

Navigating Inflammation and Wellness with Mel & Mel

14 Feb 2025

Contributed by Lukas

Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellnes...

From Temazcal to Transformation: The Power of Community

31 Jan 2025

Contributed by Lukas

Have you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient...

Finding Purpose Through Adversity with J.R. Martinez

13 Dec 2024

Contributed by Lukas

In this conversation, J.R. Martinez shares his inspiring journey of overcoming adversity after a life-changing explosion while serving in the military...

From Guilt to Growth in Family Dynamics with Nedra Glover Tawwab

29 Nov 2024

Contributed by Lukas

In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discu...

Embracing Radical Responsibility & Cultivating Self-Love with Jessica Zweig

15 Nov 2024

Contributed by Lukas

In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance...

Breaking the Cycle of Codependency with Terri Cole

01 Nov 2024

Contributed by Lukas

In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the...

Finding Grace in the Midst of Grief with David Kessler

18 Oct 2024

Contributed by Lukas

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences a...

Redefining Womanhood: Tara Marino's Journey Through Tragedy and Empowerment

04 Oct 2024

Contributed by Lukas

What happens when life throws you an unimaginable tragedy? How do you find the strength to redefine your existence? Join us as we sit down with Tara M...

Mastering Life's Game: Boston Rob on Strategy, Resilience, and Risk

19 Sep 2024

Contributed by Lukas

Can understanding human behavior be your ultimate superpower? Join me as I sit down with my friend, the legendary Boston Rob, famed for his strategic ...

Navigating Pet Loss: Understanding Animal Communication and Healing with Miranda Alcott

12 Sep 2024

Contributed by Lukas

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join m...

Embracing Energy Healing: A Journey of Self-Discovery and Intuition with Jeffrey Allen

06 Sep 2024

Contributed by Lukas

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation a...

Transforming Health: Chef Whitney Aronoff's Journey with Whole Foods and Healing

09 Aug 2024

Contributed by Lukas

What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's inc...

Finding Happiness Beyond Societal Norms with Danny Morel

26 Jul 2024

Contributed by Lukas

Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life...

Strategies for Dealing with Manipulative Individuals with Rebecca Zung

12 Jul 2024

Contributed by Lukas

Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation ...

Finding Wealth in Emotional Mastery with Shamina Taylor

28 Jun 2024

Contributed by Lukas

Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to...

The Science and Magic of Tapping with Brad Yates

14 Jun 2024

Contributed by Lukas

Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wo...

Ty Pennington: Navigating Fame, Friendship & ADHD

30 May 2024

Contributed by Lukas

What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal...

Journey to Self: Embracing Love, Empowerment, and the Promise of Progress

17 May 2024

Contributed by Lukas

Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, weari...

Unlocking Personal Potential Through Vibrational Alignment with Mary Beth Schrudder

04 May 2024

Contributed by Lukas

Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the...

It's OK To Change Your Mind - Navigating Transformative Times

19 Apr 2024

Contributed by Lukas

There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you'...

Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life

28 Mar 2024

Contributed by Lukas

Sabrina and Suzy discuss Suzy's book, Infinite Receiving  and its teaching- focusing on the importance of staying present, reducing distractions...

The Power of Clearing Clutter

09 Mar 2024

Contributed by Lukas

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being!  Discover practical tips and insight...

Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan

02 Mar 2024

Contributed by Lukas

In this  episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified pr...

Shane Coyle: The Polarities Between Masculine and Feminine Energies

30 Jan 2024

Contributed by Lukas

In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring bey...

Lauren Hubert: How and What to Eat

18 Jan 2024

Contributed by Lukas

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and meta...

MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom

14 Aug 2023

Contributed by Lukas

Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psy...

Brooke Carver: Shed the shackles of self-doubt and embrace your true worth

02 Aug 2023

Contributed by Lukas

Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and ...

Solo Soto: How Journaling has had a positive impact on my mental health.

06 Jun 2023

Contributed by Lukas

In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in trans...

Trish Suhr: Overcome Overthinking

10 Feb 2023

Contributed by Lukas

Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit...

Orly Shani: Unlock Your Personal Style

20 Jan 2023

Contributed by Lukas

On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a...

Flying SOTO: The things I learned on my first solo trip

08 Jan 2023

Contributed by Lukas

This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything of...

Karolina Rzadkowolska: Dry January and Sober Curiosity

03 Jan 2023

Contributed by Lukas

Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relat...

LoriAnn Mans: A Conversation with The Midwest Medium

06 Nov 2022

Contributed by Lukas

In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reocc...

Vulnerability, Authenticity and Your Word

11 Oct 2022

Contributed by Lukas

After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship...

Lee Hammock: A Conversation with a Self Aware Narcissist

02 Sep 2022

Contributed by Lukas

An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee ...

Chef Marcela Valladolid: How to choose yourself and when to say NO.

12 Aug 2022

Contributed by Lukas

I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. Ho...

Bob Doyle: How to get out of your own way

12 Aug 2022

Contributed by Lukas

Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about al...

Leah Kirpalani: Does clean skincare really matter?

28 Apr 2022

Contributed by Lukas

I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean l...

Leslie Jordan: Happiness Is A Choice

04 Apr 2022

Contributed by Lukas

How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and wha...

Amanda Kuda: What is keeping you from living your best life?

23 Mar 2022

Contributed by Lukas

This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even...

Natasha Adamo: Win Your Breakup with Toxic People

01 Feb 2022

Contributed by Lukas

Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She...

Dr. Nigma: How To Reverse The Signs Of Aging

25 Jan 2022

Contributed by Lukas

On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also d...

Jill Wise: Narcissists in Your Life - How to Heal

11 Jan 2022

Contributed by Lukas

Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse.  She was raised by a malignant narcissist and mar...

Terri Cole: How To Be A Boundary Boss

22 Jun 2021

Contributed by Lukas

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's in...

Shane Coyle: Inner Child Work... What does that even mean?

22 May 2021

Contributed by Lukas

On this episode of Redesigning Life, we tackle inner child work and what that really means.  We also discuss trauma, addictions and how change is alw...

Ashley Stahl: How to give yourself permission to change and find what drives you.

23 Jan 2021

Contributed by Lukas

Ashley Stahl is a career coach, speaker and author.  On this episode, we discuss how to find what drives you, live your life with intention and how t...

Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation

10 Dec 2020

Contributed by Lukas

Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracle...

Holly Whitaker: Quit Like A Woman

18 Nov 2020

Contributed by Lukas

If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the au...

Tosha Silver: The Hidden Power of Spiritual Surrender

02 Oct 2020

Contributed by Lukas

To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favori...

Gina DeVee: The art of dreaming big and manifesting your most fabulous life.

20 May 2020

Contributed by Lukas

Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated he...

My Story: Special Quarantine Episode

14 Apr 2020

Contributed by Lukas

I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing ...

Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome

30 Mar 2020

Contributed by Lukas

Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic p...

Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)

07 Mar 2020

Contributed by Lukas

This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to h...

Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth

22 Feb 2020

Contributed by Lukas

I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not b...

My Story: Parenting, Judgement & Finding Your Independence

10 Feb 2020

Contributed by Lukas

Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a...

Cassie Prigge: Crystals and How to Use Them

25 Jan 2020

Contributed by Lukas

In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choos...

My Road to Eating Plant Based: The Pros and Cons

11 Jan 2020

Contributed by Lukas

There are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to beco...

Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness

22 Dec 2019

Contributed by Lukas

Egypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mot...

Trish Suhr: Thanksgiving Recap and Holiday Tips

29 Nov 2019

Contributed by Lukas

On this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with fami...

Bree Melanson: Breathwork, Channeling, Theta Healing

24 Nov 2019

Contributed by Lukas

Bree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing...

Trish Suhr: Letting Go - Real talk and a good ugly cry

19 Oct 2019

Contributed by Lukas

How do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her...

My Story: Manifesting & Visualization

28 Sep 2019

Contributed by Lukas

With a new season and a new moon tomorrow, now is the perfect time to start manifesting the things that you want and deserve. In this episode, I discu...